I'm so glad that kid messed up too. It was encouraging.

Well what people will not mention is the realness of this video. This isn't a video to show how skilled each person is. It is a video demonstrating the trials and tribulations. It shows the human side of what most people act like do not exist. I like the fact that the breakdown of coordination on the single leg line skips was included in the video to show kids that it is okay if you mess up or have trouble in the beginning. Keep practicing. As a coach who uses demonstration to teach, I do not mind messing up a drill. One, as mentioned, it lets them know it is okay to be human and make mistakes. Two, and very important, it shows them how to respond to messing up not allowing it to effect your focus.

@salmon1mt

6 жыл бұрын

people dont mention it because im pretty sure that it was not intended.

@The_Jazziest_Coffee

3 жыл бұрын

@@salmon1mt It's still pretty encouraging nevertheless, how they don't try to blur out the mistakes or the mess ups. It's true for most ppl that they can get very let down from their mistakes in exercise, so this video can help boost motivation.

@tommyfernandez4557

2 жыл бұрын

Underrated comment 🙏

One leg squat reach - 0:21 Lift off - 1:32 One foot hop - 2:49 One foot lateral hop - 5:31 One foot square jump - 7:35 Ball skip - 12:09

Awesome!!! This is what I've been looking for to add to my routine in the gym. Thank you.

Exactly what I've been looking for!!!!

Great job guys. Good trainer. I'm in !

This was incredible. I was looking forward to learn something like this. A ton of thanks

Very impressive and effective. Thanks

Fantastic ideas.. plan on implementing ty for sharing

Excellent teacher, excellent exercise coordination routine,thank you 💃

Great video,thank you!

As I age and get over 55, I find these kind of exercises very helpful to me.

@ankurmacha3422

3 жыл бұрын

Did they work

That was excellent love it .❤

I realized I have horrible balance as an athlete lol, when I did the first one I was close to falling every single time. But ima improve.

@judahriggins8403

3 жыл бұрын

thats the attitude!

@kenrock6136

3 жыл бұрын

How's life now?

This definitely gonna help with my boxing my main problem is I always fall or lose balance sometimes the basic will get you back in top shape

These were great , I work with young kids so this is ideal , Braydon was great too , thank u

Great thank you from Greece!!!!

awsome vid. ! i will defently try them out !

this is great thank you

Thanks for this

Well done

Great video

Thank you!!

thank you going to do theses drills everyday till I store getting more contacts dunks at 6’7

Anybody else think that they look like they gettin sturdy in that one move

My knees cave in during squats, trying to fix it, so thank you!

Thanks from India. 🇮🇳✌️

Thanks for sharing

What I rly need to work on is keeping balance while running a route and following a football, ya got any tips for dat?

Thank u for made this video

Thank you.

Good job, got my 13 yr old doing these drills, thanks

@adamksej

3 жыл бұрын

Crazy he's already 16, how is he doing

@mindfulprojects3517

11 ай бұрын

@@adamksej He's now 18 damn.

I need this as a combat athlete. Thank you!

@rawazbahadin.3216

6 ай бұрын

How does this help a combat athlete

@jackwebb3757

2 ай бұрын

​@@rawazbahadin.3216 how does coordination help fighting? Fuck you talkin bout fool 😂

Good ideas

Love these drills! How many reps should I do for each exercise?

@TrainRegardless

2 жыл бұрын

3 sets 20 seconds each

Remember to keep the core tight during these drills...I'm going to try this

I'm a swimmer but I have bad coordination soooooooo I hope this will help. 2020?

Will this help me look more athletic on the basketball court?

@imyopxpi-3439

2 жыл бұрын

Yea it’ll also make you more look more fluid and smoother

Do I can do the exresice with the ball with a short chair?

@Mysportsmentor

8 жыл бұрын

+Evelina zak Hi, be sure the master the ball on the ground before you extend yourself to elevating the ball. You should be so skilled at each drill you can do with your eyes closed. Thanks for watching!

cant hear you over the music unfortunatly, darn i wanted to do it too , good work anyway :)

My gym teacher sent me here

my guy Brady

para sa module

👍

I used those exercises in the vid for my summative assessment hhhhhhhhhhh

Mad

Holy crap the one leg jump round the cone, made me realise i need to work more on one side!

Half of this video was the kid messing up and I loved every bit of it

superr

One left foot hop One right foot hop

4:10 Bro getting Sturdy

Even doing this I suck & keep wobbling I feel hopeless man

One right leg squat

Wait... He's a sophomore in high school??

I thought this would be easy 😅

One left leg squat

🥇🤗🥇🤗

The right lift off The left liff off

W

Give me 3 more Brady

Really though that was christian pulsic

Hat

Jesus is Lord. Thank you for the material.

LOL

Copy right video

They are all so easy. I am very disappointed. Don't you have more advanced exercises?

@PyroInferno110

5 жыл бұрын

It might be easy for you, but hard for others especially if they are uncoordinated

@pallavikharat6419

3 жыл бұрын

😜😝🤭

@TrainRegardless

2 жыл бұрын

Advanced routines available on my page 🚂💨

I need to become coordinated. I generally feel like an outcast because I’m so clumsy and look stupid. And all my friends call me out on it, and it generally makes me feel like shit 🥲

@Slobeezy

2 жыл бұрын

Dang that’s not right

@ruthless7879

2 жыл бұрын

Just work on it stop beaing a wimp

Thank you.