Your back looks amazing, amazing muscle definition. 😊
@haleygermaine4849 Жыл бұрын
Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!
@s.walden2162 ай бұрын
I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
@anitajosephs62805 ай бұрын
Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾
@CutTheCrapAndKissMe3 ай бұрын
I was looking for a simple routine I could follow 2 a week. This is it thank you!!
@yourfavnurseb96995 ай бұрын
wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps
@lizsa3145 Жыл бұрын
Love to see the anatomy of the muscles 😁
@wynw7214Ай бұрын
Wow, your back is gorgeous! Goals.
@MedcursorАй бұрын
Keep pushing yourself, you're unstoppable! 💪
@heathermarsh3425Ай бұрын
Loved that you went straight into workout, than a lot of chat ❤
@AshJenks063 ай бұрын
I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
@user-hr1uj3kp8r
3 ай бұрын
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much this helps a lot!
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much for this it’s super helpful!
@lillianrewis84972 ай бұрын
WOW! girl got back❤and I mean her back is gorgeous!!!
@cannabis14902 ай бұрын
Detailed, to-the-point, well-done video! A++
@kiyanagauvin80543 ай бұрын
This was a great workout
@Meowpspsss9 ай бұрын
L9ve when u explain how. So we can forget more w the right form. Thx so much ❤
@lazyhunk2 Жыл бұрын
Keep it up 👍
@artiav.84675 ай бұрын
Wonderful body cuts .. awesome 💯
@gursujanrothore59987 ай бұрын
Stunning 🤩
@geethu10934 ай бұрын
Whats the dumbbell size?
@MaddieFishblob2 ай бұрын
Her accent is so sweet & cute, meanwhile her muscles are 💪🔥 😆
@limaalexander1460Ай бұрын
🤗🤗🤗thank you..v informative
@LeoniSchmidt-zt4yo2 ай бұрын
I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far
@deandremattison9183 Жыл бұрын
Wow!!
@fruitbabie4 ай бұрын
can you point what muscles each exercise targets pls
@user-ng6hs4fj6k10 ай бұрын
В очень не плохой форме❤
@user-hb8tb5cn2n5 ай бұрын
Great traps 💪💙💪
@consultanteenpersonnel7622 Жыл бұрын
Do this workout in a follow along please😊
@normaserrano7417 Жыл бұрын
wow!! Your body is truly admirable and such a piece of art!!
@ikayunita368311 ай бұрын
Any good beginner lower bodywork gluten workout recommendation ?
@ads2q1 Жыл бұрын
Very Very nice.
@sl37726 күн бұрын
Oh god why are my shoulders loudly cracking when I do the last one lol
@pannadesai8863 Жыл бұрын
👍👍
@veps5 Жыл бұрын
❤❤❤
@GucciGirlll12 күн бұрын
Your back is amazing
@kiranmayilokery44162 ай бұрын
Your back damn girl...⚡💥💥💥🔥
@sri180373 ай бұрын
Really nice exercise madam❤
@simonewright11205 ай бұрын
U loooooookkkk so fabulous...bless u🤩🤩🤩🤩
@georgia3465Ай бұрын
Are we using the back muscles predominantly for these excerises …
@averySue-fk6mrАй бұрын
does this help back and chest?
@Lion-pu4vm Жыл бұрын
Moor how long did you do exercises A? To look like idea
@vibebliss15153 ай бұрын
How much weight dumbells you used to get these biceps?
@johannawareing4650 Жыл бұрын
On something as well as the healthy diet and workout. 😊
@KaterynneSavalas2 ай бұрын
❤
@dianemcgarry40673 күн бұрын
Ur body is my dream ❤ right now I have the body of a buda 😅 xx
@ganjanatruengthong45934 ай бұрын
How long should I pause for each set?
@Blue_Skies Жыл бұрын
👌👏
@HeraaTokki6 күн бұрын
As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?
@neonf602616 күн бұрын
How to Chose the weights
@sowthaparveen7782Ай бұрын
What will be best Dumbbell weight for a beginner?
@keziachebroluАй бұрын
What should be the weight of the dumbells?
@KoKoPebblez6155 ай бұрын
Should we start out heavy lifting ?
@maureengannaway8635 Жыл бұрын
What do you drink or eat before this wkout?. How much weight ? How many reps?
@13janvi
10 ай бұрын
She said 12 reps and 3 sets of each
@toccaraw31472 ай бұрын
What is this song I love it!?
@Rainbowmelon6 ай бұрын
❤🎉
@ginaf7407 Жыл бұрын
Do you typically train low resistance and high reps?
@JonathanMullany-fx1qh
Жыл бұрын
Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.
@dl9118
3 ай бұрын
@@JonathanMullany-fx1qhwhat is considered high reps?
@sunkdid72562 ай бұрын
Im suprised no one is talking about her cheeks. Goob job guys😊
@phyllisb-chronicles3358 Жыл бұрын
How many set do you do or do you work to fatigue. Great job!
@simonrankin9177
10 ай бұрын
Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....
@cocoacat.pngggg Жыл бұрын
tricep extensions are hard on my elbows tho
@SulagnaDey02vlogs11 ай бұрын
Weight of the dumbbells!!?
@lixie3672
10 ай бұрын
3kg says on the dumbell.
@user-ye5sb4fd8p11 ай бұрын
What if you cant do lateral raises? Any alternative workouts?
@13janvi
10 ай бұрын
Reduce the weight of the dumbbells it helps
@williamstroud9152 Жыл бұрын
work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿
@faharia5 ай бұрын
I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells
@mariaelenaalvesdealmeida148 Жыл бұрын
Meu sonho ter uma costas assim
@georinahkanyiginya5406
9 ай бұрын
You and only you
@lamari_posa Жыл бұрын
I would never want to make her mad
@minniemehak2382 Жыл бұрын
Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off
@nidakhan3340
6 ай бұрын
Hi. Wanted to know if this worked out?
@minniemehak2382
6 ай бұрын
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
@frantisekeckert4533 Жыл бұрын
🍀🌹👍👍🌹🍀
@Tensleif Жыл бұрын
what’s the song?
@SB-so8jf
Жыл бұрын
Stormzy - Hide & Seek
@dl91183 ай бұрын
I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....
@mawishi
2 ай бұрын
She's just showing a beginner workout, her own workout is probably different
@nova.nichols64615 ай бұрын
i forgot to lisren
@mambalegend_24 Жыл бұрын
This girl is very attractive 😊 nice workout.
@bloodmoonxx317417 күн бұрын
why do ppl wanna be bulky
@thomasoneill6909 Жыл бұрын
Armwrestle?? 😂
@biafranowandforever.716111 ай бұрын
Is this body attractive??
@hayleymadiganfit
11 ай бұрын
🤣
@momma3327
8 ай бұрын
Yes obviously.
@gordonf.mcclelland3904
8 ай бұрын
Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!
@trapps75 Жыл бұрын
No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best
@rcsc824sc8Ай бұрын
Damn..🍑🍑🍑🍑
@lovelycaradine18148 ай бұрын
Hey do you have a KZread channel
@evethemermaid0
5 ай бұрын
Well this is a youtube channel 😂
@seandesilva8186 Жыл бұрын
Wear some clothes
@ambrosia1917 Жыл бұрын
ew way too much muscle
@hayleymadiganfit
Жыл бұрын
🤣🤣🤣
@ady_kotidou
10 ай бұрын
Not everyone needs to be your type.
@ambrosia1917
10 ай бұрын
@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals
Пікірлер: 110
Your back looks amazing, amazing muscle definition. 😊
Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!
I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾
I was looking for a simple routine I could follow 2 a week. This is it thank you!!
wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps
Love to see the anatomy of the muscles 😁
Wow, your back is gorgeous! Goals.
Keep pushing yourself, you're unstoppable! 💪
Loved that you went straight into workout, than a lot of chat ❤
I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
@user-hr1uj3kp8r
3 ай бұрын
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much this helps a lot!
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much for this it’s super helpful!
WOW! girl got back❤and I mean her back is gorgeous!!!
Detailed, to-the-point, well-done video! A++
This was a great workout
L9ve when u explain how. So we can forget more w the right form. Thx so much ❤
Keep it up 👍
Wonderful body cuts .. awesome 💯
Stunning 🤩
Whats the dumbbell size?
Her accent is so sweet & cute, meanwhile her muscles are 💪🔥 😆
🤗🤗🤗thank you..v informative
I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far
Wow!!
can you point what muscles each exercise targets pls
В очень не плохой форме❤
Great traps 💪💙💪
Do this workout in a follow along please😊
wow!! Your body is truly admirable and such a piece of art!!
Any good beginner lower bodywork gluten workout recommendation ?
Very Very nice.
Oh god why are my shoulders loudly cracking when I do the last one lol
👍👍
❤❤❤
Your back is amazing
Your back damn girl...⚡💥💥💥🔥
Really nice exercise madam❤
U loooooookkkk so fabulous...bless u🤩🤩🤩🤩
Are we using the back muscles predominantly for these excerises …
does this help back and chest?
Moor how long did you do exercises A? To look like idea
How much weight dumbells you used to get these biceps?
On something as well as the healthy diet and workout. 😊
❤
Ur body is my dream ❤ right now I have the body of a buda 😅 xx
How long should I pause for each set?
👌👏
As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?
How to Chose the weights
What will be best Dumbbell weight for a beginner?
What should be the weight of the dumbells?
Should we start out heavy lifting ?
What do you drink or eat before this wkout?. How much weight ? How many reps?
@13janvi
10 ай бұрын
She said 12 reps and 3 sets of each
What is this song I love it!?
❤🎉
Do you typically train low resistance and high reps?
@JonathanMullany-fx1qh
Жыл бұрын
Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.
@dl9118
3 ай бұрын
@@JonathanMullany-fx1qhwhat is considered high reps?
Im suprised no one is talking about her cheeks. Goob job guys😊
How many set do you do or do you work to fatigue. Great job!
@simonrankin9177
10 ай бұрын
Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....
tricep extensions are hard on my elbows tho
Weight of the dumbbells!!?
@lixie3672
10 ай бұрын
3kg says on the dumbell.
What if you cant do lateral raises? Any alternative workouts?
@13janvi
10 ай бұрын
Reduce the weight of the dumbbells it helps
work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿
I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells
Meu sonho ter uma costas assim
@georinahkanyiginya5406
9 ай бұрын
You and only you
I would never want to make her mad
Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off
@nidakhan3340
6 ай бұрын
Hi. Wanted to know if this worked out?
@minniemehak2382
6 ай бұрын
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
🍀🌹👍👍🌹🍀
what’s the song?
@SB-so8jf
Жыл бұрын
Stormzy - Hide & Seek
I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....
@mawishi
2 ай бұрын
She's just showing a beginner workout, her own workout is probably different
i forgot to lisren
This girl is very attractive 😊 nice workout.
why do ppl wanna be bulky
Armwrestle?? 😂
Is this body attractive??
@hayleymadiganfit
11 ай бұрын
🤣
@momma3327
8 ай бұрын
Yes obviously.
@gordonf.mcclelland3904
8 ай бұрын
Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!
No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best
Damn..🍑🍑🍑🍑
Hey do you have a KZread channel
@evethemermaid0
5 ай бұрын
Well this is a youtube channel 😂
Wear some clothes
ew way too much muscle
@hayleymadiganfit
Жыл бұрын
🤣🤣🤣
@ady_kotidou
10 ай бұрын
Not everyone needs to be your type.
@ambrosia1917
10 ай бұрын
@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals
@ady_kotidou
10 ай бұрын
@@ambrosia1917 Yep.
I thought this was Kat Stickler
❤