Your back looks amazing, amazing muscle definition. 😊
@haleygermaine4849 Жыл бұрын
Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!
@s.walden2163 ай бұрын
I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
@wynw7214Ай бұрын
Wow, your back is gorgeous! Goals.
@yourfavnurseb96995 ай бұрын
wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps
@AshJenks064 ай бұрын
I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
@user-hr1uj3kp8r
4 ай бұрын
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!
@AshJenks06
4 ай бұрын
@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much this helps a lot!
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much for this it’s super helpful!
@CutTheCrapAndKissMe4 ай бұрын
I was looking for a simple routine I could follow 2 a week. This is it thank you!!
@anitajosephs62805 ай бұрын
Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾
@lizsa3145 Жыл бұрын
Love to see the anatomy of the muscles 😁
@lillianrewis84972 ай бұрын
WOW! girl got back❤and I mean her back is gorgeous!!!
@MedcursorАй бұрын
Keep pushing yourself, you're unstoppable! 💪
@heathermarsh34252 ай бұрын
Loved that you went straight into workout, than a lot of chat ❤
@cannabis14902 ай бұрын
Detailed, to-the-point, well-done video! A++
@kiyanagauvin80543 ай бұрын
This was a great workout
@Meowpspsss9 ай бұрын
L9ve when u explain how. So we can forget more w the right form. Thx so much ❤
@artiav.84675 ай бұрын
Wonderful body cuts .. awesome 💯
@gursujanrothore59987 ай бұрын
Stunning 🤩
@lazyhunk2 Жыл бұрын
Keep it up 👍
@MaddieFishblob3 ай бұрын
Her accent is so sweet & cute, meanwhile her muscles are 💪🔥 😆
@geethu10934 ай бұрын
Whats the dumbbell size?
@limaalexander1460Ай бұрын
🤗🤗🤗thank you..v informative
@LeoniSchmidt-zt4yo2 ай бұрын
I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far
@deandremattison9183 Жыл бұрын
Wow!!
@user-hb8tb5cn2n5 ай бұрын
Great traps 💪💙💪
@ads2q1 Жыл бұрын
Very Very nice.
@consultanteenpersonnel7622 Жыл бұрын
Do this workout in a follow along please😊
@GucciGirlll19 күн бұрын
Your back is amazing
@fruitbabie4 ай бұрын
can you point what muscles each exercise targets pls
@normaserrano7417 Жыл бұрын
wow!! Your body is truly admirable and such a piece of art!!
@sl377213 күн бұрын
Oh god why are my shoulders loudly cracking when I do the last one lol
@user-ng6hs4fj6k10 ай бұрын
В очень не плохой форме❤
@sri180374 ай бұрын
Really nice exercise madam❤
@simonewright11205 ай бұрын
U loooooookkkk so fabulous...bless u🤩🤩🤩🤩
@ikayunita368311 ай бұрын
Any good beginner lower bodywork gluten workout recommendation ?
@dianemcgarry406710 күн бұрын
Ur body is my dream ❤ right now I have the body of a buda 😅 xx
@kiranmayilokery44163 ай бұрын
Your back damn girl...⚡💥💥💥🔥
@pannadesai8863 Жыл бұрын
👍👍
@veps5 Жыл бұрын
❤❤❤
@georgia34652 ай бұрын
Are we using the back muscles predominantly for these excerises …
@johannawareing4650 Жыл бұрын
On something as well as the healthy diet and workout. 😊
@averySue-fk6mrАй бұрын
does this help back and chest?
@Lion-pu4vm Жыл бұрын
Moor how long did you do exercises A? To look like idea
@vibebliss15154 ай бұрын
How much weight dumbells you used to get these biceps?
@ganjanatruengthong45934 ай бұрын
How long should I pause for each set?
@sowthaparveen7782Ай бұрын
What will be best Dumbbell weight for a beginner?
@The1Toccara3 ай бұрын
What is this song I love it!?
@HeraaTokki14 күн бұрын
As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?
@neonf602623 күн бұрын
How to Chose the weights
@keziachebroluАй бұрын
What should be the weight of the dumbells?
@KaterynneSavalas2 ай бұрын
❤
@KoKoPebblez6155 ай бұрын
Should we start out heavy lifting ?
@Blue_Skies Жыл бұрын
👌👏
@cocoacat.pngggg Жыл бұрын
tricep extensions are hard on my elbows tho
@maureengannaway8635 Жыл бұрын
What do you drink or eat before this wkout?. How much weight ? How many reps?
@13janvi
10 ай бұрын
She said 12 reps and 3 sets of each
@SulagnaDey02vlogs11 ай бұрын
Weight of the dumbbells!!?
@lixie3672
11 ай бұрын
3kg says on the dumbell.
@sunkdid72562 ай бұрын
Im suprised no one is talking about her cheeks. Goob job guys😊
@faharia6 ай бұрын
I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells
@Rainbowmelon6 ай бұрын
❤🎉
@phyllisb-chronicles3358 Жыл бұрын
How many set do you do or do you work to fatigue. Great job!
@simonrankin9177
10 ай бұрын
Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....
@ginaf7407 Жыл бұрын
Do you typically train low resistance and high reps?
@JonathanMullany-fx1qh
Жыл бұрын
Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.
@dl9118
3 ай бұрын
@@JonathanMullany-fx1qhwhat is considered high reps?
@user-ye5sb4fd8p11 ай бұрын
What if you cant do lateral raises? Any alternative workouts?
@13janvi
10 ай бұрын
Reduce the weight of the dumbbells it helps
@williamstroud9152 Жыл бұрын
work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿
@mariaelenaalvesdealmeida148 Жыл бұрын
Meu sonho ter uma costas assim
@georinahkanyiginya5406
9 ай бұрын
You and only you
@minniemehak2382 Жыл бұрын
Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off
@nidakhan3340
6 ай бұрын
Hi. Wanted to know if this worked out?
@minniemehak2382
6 ай бұрын
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
@Tensleif Жыл бұрын
what’s the song?
@SB-so8jf
Жыл бұрын
Stormzy - Hide & Seek
@lamari_posa Жыл бұрын
I would never want to make her mad
@frantisekeckert4533 Жыл бұрын
🍀🌹👍👍🌹🍀
@dl91183 ай бұрын
I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....
@mawishi
2 ай бұрын
She's just showing a beginner workout, her own workout is probably different
@nova.nichols64615 ай бұрын
i forgot to lisren
@bloodmoonxx317424 күн бұрын
why do ppl wanna be bulky
@mambalegend_24 Жыл бұрын
This girl is very attractive 😊 nice workout.
@thomasoneill6909 Жыл бұрын
Armwrestle?? 😂
@trapps75 Жыл бұрын
No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best
@biafranowandforever.7161 Жыл бұрын
Is this body attractive??
@hayleymadiganfit
Жыл бұрын
🤣
@momma3327
8 ай бұрын
Yes obviously.
@gordonf.mcclelland3904
8 ай бұрын
Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!
@lovelycaradine18149 ай бұрын
Hey do you have a KZread channel
@evethemermaid0
5 ай бұрын
Well this is a youtube channel 😂
@rcsc824sc8Ай бұрын
Damn..🍑🍑🍑🍑
@seandesilva8186 Жыл бұрын
Wear some clothes
@ambrosia1917 Жыл бұрын
ew way too much muscle
@hayleymadiganfit
Жыл бұрын
🤣🤣🤣
@ady_kotidou
11 ай бұрын
Not everyone needs to be your type.
@ambrosia1917
11 ай бұрын
@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals
@ady_kotidou
11 ай бұрын
@@ambrosia1917 Yep.
@elizabethcurls5 ай бұрын
I thought this was Kat Stickler
@workorbi3 күн бұрын
Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi
Пікірлер: 111
Your back looks amazing, amazing muscle definition. 😊
Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!
I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
Wow, your back is gorgeous! Goals.
wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps
I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
@user-hr1uj3kp8r
4 ай бұрын
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!
@AshJenks06
4 ай бұрын
@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much this helps a lot!
@AshJenks06
3 ай бұрын
@@user-hr1uj3kp8r thank you so much for this it’s super helpful!
I was looking for a simple routine I could follow 2 a week. This is it thank you!!
Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾
Love to see the anatomy of the muscles 😁
WOW! girl got back❤and I mean her back is gorgeous!!!
Keep pushing yourself, you're unstoppable! 💪
Loved that you went straight into workout, than a lot of chat ❤
Detailed, to-the-point, well-done video! A++
This was a great workout
L9ve when u explain how. So we can forget more w the right form. Thx so much ❤
Wonderful body cuts .. awesome 💯
Stunning 🤩
Keep it up 👍
Her accent is so sweet & cute, meanwhile her muscles are 💪🔥 😆
Whats the dumbbell size?
🤗🤗🤗thank you..v informative
I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far
Wow!!
Great traps 💪💙💪
Very Very nice.
Do this workout in a follow along please😊
Your back is amazing
can you point what muscles each exercise targets pls
wow!! Your body is truly admirable and such a piece of art!!
Oh god why are my shoulders loudly cracking when I do the last one lol
В очень не плохой форме❤
Really nice exercise madam❤
U loooooookkkk so fabulous...bless u🤩🤩🤩🤩
Any good beginner lower bodywork gluten workout recommendation ?
Ur body is my dream ❤ right now I have the body of a buda 😅 xx
Your back damn girl...⚡💥💥💥🔥
👍👍
❤❤❤
Are we using the back muscles predominantly for these excerises …
On something as well as the healthy diet and workout. 😊
does this help back and chest?
Moor how long did you do exercises A? To look like idea
How much weight dumbells you used to get these biceps?
How long should I pause for each set?
What will be best Dumbbell weight for a beginner?
What is this song I love it!?
As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?
How to Chose the weights
What should be the weight of the dumbells?
❤
Should we start out heavy lifting ?
👌👏
tricep extensions are hard on my elbows tho
What do you drink or eat before this wkout?. How much weight ? How many reps?
@13janvi
10 ай бұрын
She said 12 reps and 3 sets of each
Weight of the dumbbells!!?
@lixie3672
11 ай бұрын
3kg says on the dumbell.
Im suprised no one is talking about her cheeks. Goob job guys😊
I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells
❤🎉
How many set do you do or do you work to fatigue. Great job!
@simonrankin9177
10 ай бұрын
Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....
Do you typically train low resistance and high reps?
@JonathanMullany-fx1qh
Жыл бұрын
Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.
@dl9118
3 ай бұрын
@@JonathanMullany-fx1qhwhat is considered high reps?
What if you cant do lateral raises? Any alternative workouts?
@13janvi
10 ай бұрын
Reduce the weight of the dumbbells it helps
work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿
Meu sonho ter uma costas assim
@georinahkanyiginya5406
9 ай бұрын
You and only you
Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off
@nidakhan3340
6 ай бұрын
Hi. Wanted to know if this worked out?
@minniemehak2382
6 ай бұрын
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
what’s the song?
@SB-so8jf
Жыл бұрын
Stormzy - Hide & Seek
I would never want to make her mad
🍀🌹👍👍🌹🍀
I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....
@mawishi
2 ай бұрын
She's just showing a beginner workout, her own workout is probably different
i forgot to lisren
why do ppl wanna be bulky
This girl is very attractive 😊 nice workout.
Armwrestle?? 😂
No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best
Is this body attractive??
@hayleymadiganfit
Жыл бұрын
🤣
@momma3327
8 ай бұрын
Yes obviously.
@gordonf.mcclelland3904
8 ай бұрын
Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!
Hey do you have a KZread channel
@evethemermaid0
5 ай бұрын
Well this is a youtube channel 😂
Damn..🍑🍑🍑🍑
Wear some clothes
ew way too much muscle
@hayleymadiganfit
Жыл бұрын
🤣🤣🤣
@ady_kotidou
11 ай бұрын
Not everyone needs to be your type.
@ambrosia1917
11 ай бұрын
@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals
@ady_kotidou
11 ай бұрын
@@ambrosia1917 Yep.
I thought this was Kat Stickler
Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi
❤