Пікірлер

• 
  @fazleabbi5705Ай бұрын

  Baking soda drink after or befor workout?

• 
  @MysportsmentorАй бұрын

  I personally did a small amount (5g / 1tsp) 60 minutes prior to working out, you can learn more about that here, www.healthline.com/nutrition/baking-soda-and-performance#TOC_TITLE_HDR_4

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  @tcao42Ай бұрын

  Karoeke is…sing along. CARIOCA is a coordination drills.

• 
  @ljadfАй бұрын

  Unlike most videos, this was packed with actually useful information about what, how, why, and when to train for vo2. No frills information, thank you!

• 
  @NoelBennett-kw5deАй бұрын

  That was excellent love it .❤

• 
  @benhur1959Ай бұрын

  As a proud Irish person who represented my country abroad on many occasions I feel we are slowly starting to wake up to the continous toxic way in which successive governments have constantly lied and misled the population over many years. Dont be afraid of being tagged with the far right mantra, its those who do it are feeling scared and afraid of their bubble bursting. Keep the faith

• 
  @bretgreenfield9501Ай бұрын

  Vo2 max is not very important to worry about, feel its more important to learn not to breath, like breath is a reaction to stress, cold water, running fast, racing is all about stress, like i always wondered why i could run up a hill doing repeats, and second, third one is better then first one, was i wamered up, or something eles, its something eles, like surfers never breath hard, and boxers dont like to breath hard, funny how runners and bikers like to breath hard, lol swimmers dont like to breath hard, lol just the runners, mostly,,,hmmm funny

• 
  @61jsАй бұрын

  😂😂😂😂😂

• 
  @flowerfaeriАй бұрын

  This is common sense. I've nailed the first three but have to work on consistency. It gets a little easier when the warmer weather arrives.

• 
  @jwrubellАй бұрын

  I'm definitely what you'd call a recreational runner but I do like to challenge myself here and there and see improvements. Heck, at my age (51) simply maintaining also feels like a victory. Your advice is so no-nonsense and clear and encouraging that it's very helpful for runners like me. Thanks so much for sharing this.

• 
  @richardbooth69093 ай бұрын

  Very impressive and effective. Thanks

• 
  @handeyecoordinationskills7 ай бұрын

  These were great , I work with young kids so this is ideal , Braydon was great too , thank u

• 
  @jamesrock944610 ай бұрын

  I'm a terrible out field, in field , batter, pitcher... damn

• 
  @sunshine-uv2fy4 ай бұрын

  catcher?

• 
  @bensibanda819 Жыл бұрын

  I thought this would be easy 😅

• 
  @ucesalo2173 Жыл бұрын

  Thanks for this

• 
  @akimovichyaroslav5620 Жыл бұрын

  Exercice physique non enquête

• 
  @Srr248 Жыл бұрын

  thank you going to do theses drills everyday till I store getting more contacts dunks at 6’7

• 
  @Benana1 Жыл бұрын

  👍

• 
  @nerfnerd10 Жыл бұрын

  Exactly what I've been looking for!!!!

• 
  @aidengilbert126 Жыл бұрын

  Anybody else think that they look like they gettin sturdy in that one move

• 
  @gokuljaras1998 Жыл бұрын

  🙌👏🙌👏

• 
  @jackcarpenters3759 Жыл бұрын

  I wouldn't be surprised if drills did nothing to make you faster. I want some research on it.

• 
  @inotaarto8719 Жыл бұрын

  Jesus is Lord. Thank you for the material.

• 
  @luzleeds5447 Жыл бұрын

  Excellent teacher, excellent exercise coordination routine,thank you 💃

• 
  @chanmencias7553 Жыл бұрын

  One left foot hop One right foot hop

• 
  @chanmencias7553 Жыл бұрын

  The right lift off The left liff off

• 
  @chanmencias7553 Жыл бұрын

  One left leg squat

• 
  @chanmencias7553 Жыл бұрын

  One right leg squat

• 
  @mellowpranks7143 Жыл бұрын

  Watching is as good as doing these exercises. I am fit now.

• 
  @noahalvizo607 Жыл бұрын

  I will be great🫡

• 
  @holsum1holloway482 Жыл бұрын

  Currently a GA! This is helping me shape and mold my thinking ❤️

• 
  @gokuljaras1998 Жыл бұрын

  🥇🤗🥇🤗

• 
  @gokuljaras1998 Жыл бұрын

  🥇🤗🥇🤗

• 
  @gokuljaras1998 Жыл бұрын

  🥇🤗🥇🤗

• 
  @hershelpraeger1553 Жыл бұрын

  Fantastic ideas.. plan on implementing ty for sharing

• 
  @bands8346 Жыл бұрын

  4:10 Bro getting Sturdy

• 
  @sunandadileep8051 Жыл бұрын

  Well done

• 
  @AlanAlvarez-nd5mw2 жыл бұрын

  Might wanna rename this.

• 
  @diegoramos25182 жыл бұрын

  Great runner, but a terrible distance coach, his training injured me and ended my running career

• 
  @imczgnito2 жыл бұрын

  Really though that was christian pulsic

• 
  @mryankee72 жыл бұрын

  Have a Great Team Helps !!

• 
  @samsbballtraining39422 жыл бұрын

  kzread.info/dash/bejne/oXqul6l_Z9OvnMY.html

• 
  @samsbballtraining39422 жыл бұрын

  kzread.info/dash/bejne/fIhqpKNymcjHZNI.html

• 
  @alvinwhitley14902 жыл бұрын

  Great job guys. Good trainer. I'm in !

• 
  @lauretaderhemisokoli95572 жыл бұрын

  Great video,thank you!

• 
  @samuelkoshy85202 жыл бұрын

  kzread.info/dash/bejne/oXqul6l_Z9OvnMY.html

• 
  @big_zzzzz2 жыл бұрын

  That.was.an.amazing.video! 🥲

• 
  @realrichloen2 жыл бұрын

  Thanks bro! Great video! Your passion for Football came through in the end 💪🏽

• 
  @jermesha78172 жыл бұрын

  Thank you so much i have a coach role to do in csec 2022 this information will help me out alot🎓😁

• 
  @rosrebel72802 жыл бұрын

  These are drills ..nothing plyometric here ...for the absolute beginner ..

• 
  @Dante033AJ2 жыл бұрын

  0:14 me on my way to get chicken nugget

• 
  @seonbudhan71702 жыл бұрын

  Where’s the dorsiflexed on the foot to ground contact 🤷🏻‍♂️