In this video we will look at 33 exercises you can use to improve your coordination, rythm and core strength using bodyweight training on a bench. If you are also a PE-teacher stay tuned after the exercises and I will talk about how you can make this a great activity in class.
This activity can be done with social distancing in mind.
Timestamps:
00:37 The exercises
04:33 How to teach this in physical education
List of exercises:
0:37 Lateral Steps
0:42 Running Man
0:47 Toe Taps
0:51 Cross Step 1
0:58 Cross Step 2
1:08 Cross Step 3
1:22 Jumping Over On One Leg
1:31 Rotating Step (180 Degrees)
1:41 Single Leg Jump
1:46 Cross Jump Without Pause
1:49 Single Leg Landing With Rotation Jump
1:56 180 Degree Jump
1:59 270 Degree Jump
2:05 Jumping Jack 1
2:08 Jumping Jack 2
2:11 Hand Walk With Jump
2:16 Hand Walk With Piston
2:22 Hand Walk With Crawl
2:30 Tapping Heels
2:33 Tapping Heels 2
2:37 Salamander
2:48 Cross Jump With Single Leg Landing
2:54 Bear Walk With Straight Legs
2:58 Walking Hands With Hip Rotation
3:03 Straight Body Rotation
3:13 Sideways Shuffle 1
3:18 Sideways Shuffle 2
3:22 Sideways Shuffle 3
3:27 Heel to Toe
3:40 Toe to Heel
3:53 Touch Floor to Ceiling
4:08 Toe-Heel Sideways
4:13 Single-Leg Squat
4:21 Single-Leg Squat With Kick
Lisens:
Parkour by Jakob Gyring is licensed under CC BY-NC-SA 4.0. To view a copy of this license, visit creativecommons.org/licenses/...