WORKOUT: Complete 1-2 sets of each drill going both ways with 45 seconds rest between sets

Simple and highly effective

very very great instructer, nice pesentation, english is great, instructer energy is fusion...all are great combination....💪✌👌👍👏👏👑🌹💐

Working on athlete's rehab..will add in return to play protocol

It is like you took the ladder drills and brought it to a whole new level MAN!!!!!!!!!!!

I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach

@pierreseliteperformance

4 жыл бұрын

Thanks Ali. Appreciate it!

Thank you shea

Still can't understand why u don't currently have 3M subscribers. Thanksx100 buddy!

@pierreseliteperformance

4 жыл бұрын

Haha I wish we did Gustav!

Just found your channel this week. Great content!!!!!!!

Great points for those dtills

Great video many thanks

Great drills

Let’s get it love the grind💪🏼💪🏼💪🏼

Thank you sir 🙏 , this will definitely help me to get to next level....

so much valuable information, thanks coach.

Speed Kills💪

Trial and tested, best in town, just wow. Great job Shea!!!

@pierreseliteperformance

4 жыл бұрын

Thanks Khao!

As always, great drills, explanations and execution along with the “WHY” behind you do them!

Lets gooooo!!!

There is no other channel like this gentlemen!!

@pierreseliteperformance

4 жыл бұрын

Thanks! Appreciate the support Eric

Look quite amazing drills.

Amazing 😍

well explained. Just watched your video 2 days ago and wow! I become a fan!

Amazing video!!!

Great content🙌

Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏

Great drills getting better everyday💪

As always, beautifully explained all the key areas of ladder training in JUST 11 minutes. It's Amazing. Great content, worth watching. Thanks Shea.

You are great

Great drills here coach as always! One of the best in the game! 🔥🔥💪🏾💪🏾

Great work man. Next level drills

Amazing explanation keep it up!

Nice video!! Love it:)

Amazing video, this will certainly help me improve my deceleration and turn.

Body awareness and deceleration are absolutely key. Thanks for this video dude 🥰

Great video! Very informative, very easy to follow. Thanks coach!👍🏻

Great video!

fire🔥

Would love some tights to wear while Im working on the SAP program and these ladder drills ;) #letsgooo #PEPFast

I am watching this workout from india kerala❤

Motivation for the type of channel I'm trying to make. Keep grinding🔥💪🏽

I have been looking for a drill like this to help with deceleration. Back to the lab i go.

Let’s get to work💪🏽🔥

Great video. Want those bands :-)

I really the techniques you're showing.. they're also great for fighting sports

@pierreseliteperformance

3 жыл бұрын

Glad you like them!

@frankygee3752

3 жыл бұрын

@@pierreseliteperformance really awesome stuff that you're putting out 👌🏾👌🏾👌🏾

🎉🎉🎉🎉🎉You're great

I m trying to get Faster n i find myself hooked to ur resourceful vids. Thnks man. Any basketball specific workouts please

very very very nice, good, great, excellent instructer....✌👌👍👏👑🌹

One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST

@pierreseliteperformance

4 жыл бұрын

Thank you. a lot of people don’t consider the importance of decelerating! Appreciate the feedback Arnab

@pierreseliteperformance

4 жыл бұрын

Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at pierreseliteperformance@gmail.com and we are going to upgrade the prize to a FREE 12 week speed program!

lets goooooo

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!

Your getting stronger coach! Can't teach if you can't do it.

💪🏻💪🏻

I’m a soccer player can I implement these to my training? And how many times a week?

The workout is of excellent level. However is it to work these exercises with girls 14/15 years old? Thanks

@pierreseliteperformance

3 жыл бұрын

Yeah, it can work athletes of that age for sure!

👍

I see that Loyola field haha

If i dont have a agility ladder, can i use cones?

@pierreseliteperformance

4 жыл бұрын

Yeah you can use anything. It’s just there as a guide 👍🏼

Yo! Trevor Noah got the foot work! Lol 😂

Is he spitting

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!