Ok so I am here because Jaime Fok reviewed this workout and OMG this was a killer, but on a very good way🥵!!! Just got into Pilates and I am loving it. Now I will be seeing you more often 😊. Thank you so much and have a wonderful day 🤗!

The band and the chair are definitively adding extra resistance and make this workout super strong. Killer workout!

Amazing workout!! You never fail to push us 🙏🏼

@theglowmethod

23 күн бұрын

So glad!

OMG I had to take mini-breaks…so intense and so good. Thank you Kaylie.

Found my MAX with this one!! It won't detour me but a nice Yoga flow tomorrow is def on the schedule;)

@theglowmethod

10 ай бұрын

Ha, me too! I still remember being sore from filming this one 🥲

LOL, I workout 6 times a week and this is one of the hardest workouts I've ever done, particularly the triceps section with the band. Thank you Kaylie for a fun challenge! Definitely humbled!!

So humbled. I work out most days and with you once or twice a week but sometimes I go back in the archives and try a new workout and I am like AAAHHH. And my quads were dying the next day. Did not even attempt to put up my leg for the slide planks but will work towards it!. Thank you for your creativity and kindness. Your energy helps me as much as the workouts!

What's a great great intense and hard workout Kaylie!! More like this, pleaseee!!!🙏🙏😘💖

Wow! what a challenge!

Great workout for morning!

I love it. You are awesome!!!

That was tough!! But so good!! Thank you❤❤❤

I LOVE to be pushed this far! This intensity is how my body changes. Thank you Kaylie!

@theglowmethod

3 жыл бұрын

Yay I love to hear that!!

Wow! Sooo good Kaylie! Obliques and triceps holy moly ! Thank you, I lOVE your classes!!!

@theglowmethod

3 жыл бұрын

Yay!!! So happy to have you here ✨🤍

Kaylie, this was sooo hard! OMG, I loved it! Thank you so much!!

@theglowmethod

3 жыл бұрын

I was so sore after this class! I’m so glad you loved it 🤍

So challenging but I persevere till the end! Thanks Kaylie for this killer❣💣

@theglowmethod

2 жыл бұрын

You’re amazing!!

Incredible, what a wonderful workout!

@theglowmethod

3 жыл бұрын

Yaaaay so happy you enjoyed!!

Incredible as always!

@theglowmethod

3 жыл бұрын

So happy you enjoyed this one!

WOW! That was AMAZING!!!! Thank you so much :)

@theglowmethod

3 жыл бұрын

I’m so happy you enjoyed this one!

This was an intense full body barre class! The legs, arms & core everything felt challenged. Thanks Kaylie ❤️

@theglowmethod

3 жыл бұрын

Yayyyyy 🥰

Insane!..... and oh...so...good. It’s been a while since I truly experienced muscle failure- those tricep dips did me in. I can’t wait to fail again! Please keep it coming, Kaylie. And most importantly- thank you for always including that ‘extra push’

@theglowmethod

3 жыл бұрын

My triceps were screaaaaming haha! I’m so so so glad you love the intensity, I do too! You’re amazing ✨

Love using home furniture for workouts (especially because my apartment is tiny!) Thanks for the class :)

@theglowmethod

3 жыл бұрын

Yessss me too!! Of course love 🥰

This still kills me!!!

I love your workouts. I used to run marathons but can't any more due to injuries. I never thought I'd ever be able to find a workout that would keep me in shape again, but your workouts are killer! :)

@theglowmethod

3 жыл бұрын

That makes me so happy!

amazing ! thanks a lot !

@theglowmethod

3 жыл бұрын

So happy you enjoyed 🥰

Like ur class so much!!!!!! They just killed me..........in good way

Really tough! 🌹🌹🌹

Wow great I don’t know how you do it. You are so creative.

@theglowmethod

3 жыл бұрын

You’re the sweetest!! Thanks for always loving it 🥰

this is was so hard hahaha i always thought it was so strong from weight lifting but this type of workout is a different kind of animal. thank you so much

@theglowmethod

2 жыл бұрын

Omg girl same 😂

Btw love the advanced classes. Suggest more advanced classes in your Afterglow Studio!

@theglowmethod

3 жыл бұрын

I’m filming a bunch of intense classes this coming week for on-demand!

This was the hardest barre class I’ve ever done 🔥

@theglowmethod

3 жыл бұрын

Girl, me toooo haha 🙈

Whew! Most especially loved the glute work! Kaylie, could you also share your playlist with us? 😍

@theglowmethod

3 жыл бұрын

Yay so glad! Playlist link is always in the description!

@trishamontero1707

3 жыл бұрын

Oh! Saw it now! Thank you!

This class was so challenging i fell asleep on my mat hahaha and everytime kaylie says you got this i'm like *while panting & semi dying* --yes yes i got this i got this hahahaha thanks for another wonderful class, Kaylie! no joke tho i really did fell asleep on mat drenched in sweat hahaha! time for a bath now! lol

@theglowmethod

3 жыл бұрын

Haha a much need & well deserved nap!! You’re amazing 🤍

What a challenging workout. A note to those who have wrist issues that this is going to be brutal on the wrists especially during the tricep dips part. Would be nice to perhaps some modifications for some of the more sensitive joints but then again the title does say ADVANCED barre sculpt :p

@theglowmethod

3 жыл бұрын

You can always use weights underneath your hands if your wrists are sensitive! 🥰 that will keep your wrists in a neutral alignment

Wow that was tough! My arms were so tired after the tricep dips that i couldn't reach to get my miniband off lool, i had a mini panic attack.

@theglowmethod

3 жыл бұрын

Omg that Tricep sequence is SO HARD. I feel you 🙈

U killed me 😅 but THANK YOU