Wow! That was a burner!!! 🔥Loved it!!

As always, love your strong and sweaty classes❣Thank you Kaylie🙏

Love these full hour sessions. Not easy but serious workout! Thank you Kaylie!

Love your workouts! Keep them advanced and edgy! Thank you!

@theglowmethod

3 жыл бұрын

Aww thank you babe!! So glad you enjoy 🤍

Awesome! First half was just what I needed (and had time for).

@theglowmethod

3 жыл бұрын

You’re amazing love!

This was killer. Circling back to some older classes I haven't done. Thank you for all the great content. 🙏

Your workouts are so creative and challenging! Always looking forward to your uploads 😍

@theglowmethod

3 жыл бұрын

I’m so glad you enjoy them!! I love to create them 🥰

OMG! I haven't felt push myself for a long time! Thank you so much❤ please more videos like this🙏🏻

The nitty gritty of my muscles thank you!! Got really in there...🔥🔥🙏💪

SO SO SO good!! Thank you! 👌

Unbelievable workout so happy to see you post on Monday.

@theglowmethod

3 жыл бұрын

Yay!!! 🤍🤍

Your combos are SOOO original! It's really awesome because it keeps your body guessing constantly!! Thank you Kaylie!!

@theglowmethod

3 жыл бұрын

Yay!!! I love creating new sequences ✨

Love this workout. So many creative moves. Full body - Glutes, biceps, lots of shoulders, inner thighs, lots of obliques.

this one was so good kaylie! love all the props

@theglowmethod

3 жыл бұрын

I’m so glad you loved this one!!

Love this!!! Please do more:) I've done almost all your videos multiple times! Sooo good

@zoe9298

2 жыл бұрын

I’m about to start these (just had a baby) - have they changed your body? I’m looking to just lean out x

@jenndavidson5681

2 жыл бұрын

@@zoe9298 its 80% diet. But yes, to tone up these videos are amazing. I do still do some cardio too throughout week. Congratulations on the baby!!!:):):)

Another power packed sculpting routine! The body weight sets were the most challenging. Loved the class! Thx Kaylie 💕

@theglowmethod

3 жыл бұрын

I love when bodyweight sets feel just as hard! You’re so welcome 🤍✨

youre the absolute best! thank you!!

Serious burn and challenging way to start the workout. Glutes, obliques, core, abs, shoulders, triceps...❤

come back for the second time❤still on fire 🔥🔥🔥

@theglowmethod

4 ай бұрын

haha love that - so hard!!

Hi Kaylie! I found your channel a few days ago and it is just what I have been looking for! I especially enjoy your 1 hour long classes. Challenging, creative and fun. Please keep it up!

@theglowmethod

Жыл бұрын

So happy you loved it!!

Best workout to date!!!

@theglowmethod

3 жыл бұрын

So glad you loved this one!!

Thanks, great workout as usual 😄

@theglowmethod

3 жыл бұрын

I’m so glad you loved it!

This was so good!

@theglowmethod

3 жыл бұрын

Yay!!! 🤍

yesss

"More glute Medius- sorry not sorry" haha! Such a great class (as always). THANK YOU

@theglowmethod

3 жыл бұрын

Hahahaha oooops 🙈

great!

So beautiful and perfect thanks so much🌸🌸🌸🌸🌸💞💞💞💞💞🎉🎉🎉🎉🎉

Kaylie you are extremely great & talented at what you do!! \(^.^)/ Side note: Mother Nature decided to sneak up on me and bring along some intense depression & anxiety and this was exactly what I needed. When I have extra money I will most definitely subscribe to your monthly membership and purchase a shirt or other merchandise I can because your exercise videos/vlogs/etc. have legit been a light to me in many ways. Thanks again and take care.

@theglowmethod

2 жыл бұрын

Awww Samantha!!! You are so sweet & I appreciate your support so much! Free videos will always be here on KZread ✨🤍 I totally understand what you’re going through - I’ve had depression and anxiety since age 7 & it is so hard. You are not alone!!

That one strap sports bra is SO cute!

@theglowmethod

3 жыл бұрын

Thank you love 🥰 it’s set active, the best!

비만탈출 연구소 운동 3 Core De One leg 🦵 😍 🎏 코아 운동 💪 🎡 데드버그 운동 💪 🔗 원레그 힙 브리지 운동 💪 중년비만 탈출입니다

I prefer the shorter ones,its hard to do a long one with kids around plus I get burnt out so I do a little n then more another time!

@theglowmethod

3 жыл бұрын

I understand that!!

@lisaprettypetals

3 жыл бұрын

@@theglowmethod ya I been feeling burnt out lately n I was at dr n test came back that I'm perimenopause now ,I knew I probably was cus of symptoms, but this perimenopause is kicking my butt,but I'm making time to get on my mat n take time for myself, but I don't push myself too much,I do what my body wants n good nutrition lots of veggies n plant protein,my iron in a little low so I'm upping my greens n dr said to get a womens multivitamin with iron😊

Can you do 1 hour posture class? Scapular winging, kyphosis, rounded shoulders, apt, and forward head, thx.

@theglowmethod

3 жыл бұрын

I will see what I can do!!

🇲🇽🙋

How many calories approximately

@theglowmethod

3 жыл бұрын

It depends on your body / props / mind to muscle connection - but I have had my watch tell me anywhere between 300-500 for a 60 minute class