10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS
Тәжірибелік нұсқаулар және стиль
Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge you and energize you in just 10 minutes. In this routine, you'll start with some modified jacks, then work your way up to squats, toe taps, mountain climbers, lateral steps, ice skaters, oblique twists, and so much more! This dynamic duo will make you forget you are working out and empower you to challenge yourself without any equipment needed. You'll be sure to finish this routine with a rewarding cooldown!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness KZread channel.
Find more from LIT Method on:
Instagram: / litmethod
On-demand: www.litmethod.com/lit-classes/
Justin's Outfit: Alo
Shoes: APL
Taylor's Outfit: Alo
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 98
I want more of these two! They were so fun to watch I forgot about the clock. It really made the workout fly by.
This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
I wish there were more workouts by these guys. They are the only trainers I get cardio with on low impact moves. The other workouts are just not challenging enough. I particularly like their longer workouts.
@sabahahmad9930
7 ай бұрын
😢😢
Perfect way to start getting back into shape. When I can do this one more easily, I will move back to the longer ones. Thank you!
Loved it. Thank you. Nice little blast to finish my morning session off. 👏🏻👏🏻
Love Taylor and Justin!!! perfect workout for me to do this morning!
This was a power packed workout for 10 mins! Loved it. Thank you so much!
Thanks, this has been my Bert short morning workout today. I feel so ready to start the day!
I love this! One of the few workouts that I'm comfortable doing somce my total knee replacement! I can't wait to see more🥰
My favorite fitness couple at it again.
Happened to stumble across this workout after trying a different one from another KZreadr for the first time, so I gave it a try! I LOVED it! 🤩 Great finisher, thank you!!! 🥰
Just what I wanted.... A finish to a workout... My heart is racing! 💕
I love you guys you are the best. Thank you for sharing this powerful workout with the world. Blessings.
Great short workout at the end of a long day at work! Thank you!
Justin and Taylor are a guarantee! Thank you ❤
Loved this quick routine! Great way to get in a workout when time is short 😅❤
Great workout! I'm unstoppable 👏🤸♀️💪🤗
More sessions with Justin and Taylor's LIT Method please!
Love this quick workout. I add it on some many times, heart rate is up there. Ty
Thank you so much for low impact!!
Thank u for such an amazed and easy to do cardio n fun oriented workout💫❤
Loved this! I workout in my room and dont want to make a lot of noise because of my neghbors downstairs. This video was perfect for me, thank you!
Thanks guys great quick finisher for the morning workout 🙏🤗🤗👍☀️💪🤛🌞☘️
You guys are awesome I love this blast low impact workout Can you both give more Love you guys
Good workout. It's like going to the gym!
The low impact is good for me who lives in an upstairs apartment. All other videos like this had me banging the floor with every step probs driving the downstairs neighbors crazy
So good I did it twice!
omg this is wonderful thank you!!!
I’m gonna be body ready for summer 😌
Loved it thank you
awesome! More please. . .and would love to see one with Taylor leading.
They are the best!
You two are fun! 😄
Excellent workout 😊
Addicted to ur workouts gyus.. ☺🙃
Loved it!
Love it!!
That was great. Thank you.
Perfect!!
This was great!
love it!
Great short workout!
Cool. You two are Great 🤩
More like this please!
Thanks!
Awesome!!
❤ thank you
Nice and challenging!
Thanks 👍
Simple but very effective.
It's 3:27 am. I'm not sleepy so I decided doing something productive haha.
You 2 didn't get those bodies by doing this 10 minute workout. You're both 🔥
TY🙏
Def a nice burn but it was still hard on my knees
No, not everyone is an athlete. And that's OK because everyone isn't supposed to be an athlete. We're each unique and that's the way its supposed to be. ❤️
@raniarhoda8547
Жыл бұрын
It’s not that deep
👍
she be howling like a wolf
✨✨
I felt like we were supposed to complete another round of that last circuit???
I just can’t do the floor portion.
Floor work & repeaters. 😅
I did this but at my own ice cause y’all were doing some of these too fast
@Mrs51315
Жыл бұрын
Same here😂
Not nearly as low impact as I thought it was going to be. My knees are screaming. Fun, but needed less knee work for me.
Update: this got my heart rate up nicely, but then right in the squat hood, there were not one, but TWO endless ads. The second one was almost three minutes long. That is not workable: my heart rate came right down, I got bored, walked around, and it just wasn’t the same after. I understand you want the ads, but two back to back that last close to 4 minutes in the middle of a 10 minute blast is not workable. Next time I’ll stop as soon as they come on and move on to someone else’s quick blast.
Some interesting moves but for me not really low-impact, hard on the knees.
by 4 min my knees hurt. I think i may just have to walk or get a recumbent bike.
Love everything except the fake countdowns from Justin
@glowinglimes
Жыл бұрын
I had to take out my rage in the punching section lol
yikes, this one’s a no.
@ohmyohnothegrapesarecoming2011
7 ай бұрын
why?
@ndiluso
7 ай бұрын
Why?
@Golden_healthstore
6 ай бұрын
Why?
@Golden_healthstore
6 ай бұрын
Why?
@Golden_healthstore
6 ай бұрын
Why?
this is a joke to the cardio workout fans.
well i found it annoying...
Sorry that's not low impact
This seems like a video for people who are just starting to get into exercise for the first time and want to feel like they're doing something "high intensity", but I found it to be lacking the serious exercise component that I was looking for. They're calling it HIIT (not in the title, during the video itself) but there's little to no intensity to any of these exercises and they're taking breaks after literally every single exercise, which is the opposite of what you would do if your goal is intensity. I guess maybe I'm not understanding that when POPSUGAR calls something "low-impact", what they really mean is "beginner"? (but then why pretend that this is HIIT?) Also, Is Taylor supposed to be doing modifications? For most POPSUGAR Fitness vids, they'll specifically tell us at the beginning if one of the trainers is doing modifications, so it's not clear to me if she's showing a modified version and they just didn't say anything, or if she's just not really trying to do the exercises correctly or at the speed that the viewer is told to do them at. It's kind of distracting when I'm watching both trainers to follow the exercises and he's deliberately twisting out of the side squat and she's just kind of throwing her arms slightly sideways without doing any of the oblique work. Doesn't seem like anyone else has problems with this, but I found that confusing and kind of annoying (even moreso at the end where she was throwing punches super slow during the 'tabata' part). Like, why are you here and here as one of the trainers if you're not even going to try to do the exercise the way that we're supposed to do it? And then they're either feigning like it's super hard and they're out of breath/can't hold the squats when their fitness level should be way higher than that, or this is legitimately a hard workout in the eyes of these trainers (?). I'm not sure what the appeal is to training with people whose career is about fitness if they're having trouble keeping up with their own exercises in a 10-min, low-intensity workout during which they're taking breaks after every single exercise. If you're so out of shape that you need constant breaks and this workout made you sweat, that just gives the impression that the LIT Method doesn't lead to actual fitness (which, if this video is representative of that method, then yeah I guess it wouldn't lead to that). The description says that "This dynamic duo will make you forget you are working out" but frankly, for anyone who actually works out regularly or is in good shape I wouldn't say that you forget you're working out, I'd say that you really never start working out seriously during the entire duration of this video. If anything, it seems like one of the trainers forgot that she was supposed to be working out... Either way, probably won't be doing any more POPSUGAR training with Taylor and Justin, but I think it'd be really helpful if POPSUGAR were to add some sort of info in the title that specifies when videos are for beginners.
@lyndabyrne6080
Жыл бұрын
Thanks for your manifesto on this ten minute, low impact workout wtf 😂
Literally the most annoying ten minute workout I've ever done, those instructors seem off their tree and are SO annoying.
Great 10 minutes but lose the attitude dude