10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS

Тәжірибелік нұсқаулар және стиль

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge you and energize you in just 10 minutes. In this routine, you'll start with some modified jacks, then work your way up to squats, toe taps, mountain climbers, lateral steps, ice skaters, oblique twists, and so much more! This dynamic duo will make you forget you are working out and empower you to challenge yourself without any equipment needed. You'll be sure to finish this routine with a rewarding cooldown!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness KZread channel.
Find more from LIT Method on:
Instagram: / litmethod
On-demand: www.litmethod.com/lit-classes/
Justin's Outfit: Alo
Shoes: APL
Taylor's Outfit: Alo
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 98

  • @deleria010
    @deleria010 Жыл бұрын

    I want more of these two! They were so fun to watch I forgot about the clock. It really made the workout fly by.

  • @lucasvarley9764
    @lucasvarley9764 Жыл бұрын

    This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

  • @debscholey5924
    @debscholey5924 Жыл бұрын

    I wish there were more workouts by these guys. They are the only trainers I get cardio with on low impact moves. The other workouts are just not challenging enough. I particularly like their longer workouts.

  • @sabahahmad9930

    @sabahahmad9930

    7 ай бұрын

    😢😢

  • @erikawybourn2089
    @erikawybourn20899 ай бұрын

    Perfect way to start getting back into shape. When I can do this one more easily, I will move back to the longer ones. Thank you!

  • @cheriemontford
    @cheriemontford Жыл бұрын

    Loved it. Thank you. Nice little blast to finish my morning session off. 👏🏻👏🏻

  • @Godchaser00
    @Godchaser00 Жыл бұрын

    Love Taylor and Justin!!! perfect workout for me to do this morning!

  • @peterroth1563
    @peterroth15637 ай бұрын

    This was a power packed workout for 10 mins! Loved it. Thank you so much!

  • @palomanavarro5242
    @palomanavarro5242 Жыл бұрын

    Thanks, this has been my Bert short morning workout today. I feel so ready to start the day!

  • @Mrs51315
    @Mrs51315 Жыл бұрын

    I love this! One of the few workouts that I'm comfortable doing somce my total knee replacement! I can't wait to see more🥰

  • @ryantinloy4965
    @ryantinloy4965 Жыл бұрын

    My favorite fitness couple at it again.

  • @Iloveskz34
    @Iloveskz3411 ай бұрын

    Happened to stumble across this workout after trying a different one from another KZreadr for the first time, so I gave it a try! I LOVED it! 🤩 Great finisher, thank you!!! 🥰

  • @melissajamison1064
    @melissajamison10647 ай бұрын

    Just what I wanted.... A finish to a workout... My heart is racing! 💕

  • @marialara9526
    @marialara9526 Жыл бұрын

    I love you guys you are the best. Thank you for sharing this powerful workout with the world. Blessings.

  • @Ann-lf4uf
    @Ann-lf4uf Жыл бұрын

    Great short workout at the end of a long day at work! Thank you!

  • @TheSupersizzina
    @TheSupersizzina Жыл бұрын

    Justin and Taylor are a guarantee! Thank you ❤

  • @daviemar8972
    @daviemar89726 ай бұрын

    Loved this quick routine! Great way to get in a workout when time is short 😅❤

  • @lutfahfirfirey917
    @lutfahfirfirey917 Жыл бұрын

    Great workout! I'm unstoppable 👏🤸‍♀️💪🤗

  • @vanssa
    @vanssa Жыл бұрын

    More sessions with Justin and Taylor's LIT Method please!

  • @joanneciarcia2883
    @joanneciarcia28834 ай бұрын

    Love this quick workout. I add it on some many times, heart rate is up there. Ty

  • @AngelaSealana
    @AngelaSealana Жыл бұрын

    Thank you so much for low impact!!

  • @user-pd9cv2hv4l
    @user-pd9cv2hv4l Жыл бұрын

    Thank u for such an amazed and easy to do cardio n fun oriented workout💫❤

  • @Arii_75
    @Arii_756 ай бұрын

    Loved this! I workout in my room and dont want to make a lot of noise because of my neghbors downstairs. This video was perfect for me, thank you!

  • @jack-xz7px
    @jack-xz7px Жыл бұрын

    Thanks guys great quick finisher for the morning workout 🙏🤗🤗👍☀️💪🤛🌞☘️

  • @sunsilks
    @sunsilks Жыл бұрын

    You guys are awesome I love this blast low impact workout Can you both give more Love you guys

  • @angelaridley6782
    @angelaridley6782 Жыл бұрын

    Good workout. It's like going to the gym!

  • @ellysetaylor5908
    @ellysetaylor59083 ай бұрын

    The low impact is good for me who lives in an upstairs apartment. All other videos like this had me banging the floor with every step probs driving the downstairs neighbors crazy

  • @2shejack
    @2shejack Жыл бұрын

    So good I did it twice!

  • @jenwendy7
    @jenwendy72 ай бұрын

    omg this is wonderful thank you!!!

  • @PaboHyunjin
    @PaboHyunjin Жыл бұрын

    I’m gonna be body ready for summer 😌

  • @tuberoses1
    @tuberoses1 Жыл бұрын

    Loved it thank you

  • @yogaforeverybodybuffalo
    @yogaforeverybodybuffalo Жыл бұрын

    awesome! More please. . .and would love to see one with Taylor leading.

  • @mountaincraig9460
    @mountaincraig9460 Жыл бұрын

    They are the best!

  • @jeansinspirationalquotes1371
    @jeansinspirationalquotes137110 ай бұрын

    You two are fun! 😄

  • @angelaholmes8888
    @angelaholmes8888 Жыл бұрын

    Excellent workout 😊

  • @ankitaanmolrath2357
    @ankitaanmolrath2357 Жыл бұрын

    Addicted to ur workouts gyus.. ☺🙃

  • @amandagarbim2113
    @amandagarbim2113 Жыл бұрын

    Loved it!

  • @marcelagarcia3925
    @marcelagarcia3925 Жыл бұрын

    Love it!!

  • @Sophia8983
    @Sophia89838 ай бұрын

    That was great. Thank you.

  • @selmagarrett8189
    @selmagarrett8189 Жыл бұрын

    Perfect!!

  • @featherfern7386
    @featherfern73868 ай бұрын

    This was great!

  • @renatabanfi4478
    @renatabanfi4478 Жыл бұрын

    love it!

  • @a-loden8655
    @a-loden865511 ай бұрын

    Great short workout!

  • @starmazaheri7448
    @starmazaheri7448 Жыл бұрын

    Cool. You two are Great 🤩

  • @rachelt727
    @rachelt7278 ай бұрын

    More like this please!

  • @jacqueline6303
    @jacqueline6303 Жыл бұрын

    Thanks!

  • @AG-fi4op
    @AG-fi4op Жыл бұрын

    Awesome!!

  • @sarasaamogougouemeta6584
    @sarasaamogougouemeta6584 Жыл бұрын

    ❤ thank you

  • @sabry8484
    @sabry848410 ай бұрын

    Nice and challenging!

  • @bekw8880
    @bekw8880 Жыл бұрын

    Thanks 👍

  • @user-zx1ii7vf2z
    @user-zx1ii7vf2z6 ай бұрын

    Simple but very effective.

  • @Gabrielacallejas137
    @Gabrielacallejas137 Жыл бұрын

    It's 3:27 am. I'm not sleepy so I decided doing something productive haha.

  • @sherriluba3087
    @sherriluba30878 ай бұрын

    You 2 didn't get those bodies by doing this 10 minute workout. You're both 🔥

  • @JohnSmith-cj8rz
    @JohnSmith-cj8rz Жыл бұрын

    TY🙏

  • @magicworldbyjorg
    @magicworldbyjorg Жыл бұрын

  • @ResilientIzShe
    @ResilientIzShe Жыл бұрын

    Def a nice burn but it was still hard on my knees

  • @hlb0111
    @hlb0111 Жыл бұрын

    No, not everyone is an athlete. And that's OK because everyone isn't supposed to be an athlete. We're each unique and that's the way its supposed to be. ❤️

  • @raniarhoda8547

    @raniarhoda8547

    Жыл бұрын

    It’s not that deep

  • @kirazinn
    @kirazinn Жыл бұрын

    👍

  • @futureless.
    @futureless.10 ай бұрын

    she be howling like a wolf

  • @ximenafrau5227
    @ximenafrau52278 ай бұрын

    ✨✨

  • @sbakes1577
    @sbakes1577 Жыл бұрын

    I felt like we were supposed to complete another round of that last circuit???

  • @havefaith4358
    @havefaith4358 Жыл бұрын

    I just can’t do the floor portion.

  • @RandomMcRandomness
    @RandomMcRandomness9 ай бұрын

    Floor work & repeaters. 😅

  • @Rachel4momo
    @Rachel4momo Жыл бұрын

    I did this but at my own ice cause y’all were doing some of these too fast

  • @Mrs51315

    @Mrs51315

    Жыл бұрын

    Same here😂

  • @adric9246
    @adric9246 Жыл бұрын

    Not nearly as low impact as I thought it was going to be. My knees are screaming. Fun, but needed less knee work for me.

  • @erikawybourn2089
    @erikawybourn20899 ай бұрын

    Update: this got my heart rate up nicely, but then right in the squat hood, there were not one, but TWO endless ads. The second one was almost three minutes long. That is not workable: my heart rate came right down, I got bored, walked around, and it just wasn’t the same after. I understand you want the ads, but two back to back that last close to 4 minutes in the middle of a 10 minute blast is not workable. Next time I’ll stop as soon as they come on and move on to someone else’s quick blast.

  • @vastudent99
    @vastudent99 Жыл бұрын

    Some interesting moves but for me not really low-impact, hard on the knees.

  • @tedoymisojos
    @tedoymisojos Жыл бұрын

    by 4 min my knees hurt. I think i may just have to walk or get a recumbent bike.

  • @MirandaJones
    @MirandaJones Жыл бұрын

    Love everything except the fake countdowns from Justin

  • @glowinglimes

    @glowinglimes

    Жыл бұрын

    I had to take out my rage in the punching section lol

  • @jboao
    @jboao Жыл бұрын

    yikes, this one’s a no.

  • @ohmyohnothegrapesarecoming2011

    @ohmyohnothegrapesarecoming2011

    7 ай бұрын

    why?

  • @ndiluso

    @ndiluso

    7 ай бұрын

    Why?

  • @Golden_healthstore

    @Golden_healthstore

    6 ай бұрын

    Why?

  • @Golden_healthstore

    @Golden_healthstore

    6 ай бұрын

    Why?

  • @Golden_healthstore

    @Golden_healthstore

    6 ай бұрын

    Why?

  • @jaeger1227
    @jaeger12278 ай бұрын

    this is a joke to the cardio workout fans.

  • @charliemoney9395
    @charliemoney9395 Жыл бұрын

    well i found it annoying...

  • @sandragainey9592
    @sandragainey95926 ай бұрын

    Sorry that's not low impact

  • @aprilcross7721
    @aprilcross7721 Жыл бұрын

    This seems like a video for people who are just starting to get into exercise for the first time and want to feel like they're doing something "high intensity", but I found it to be lacking the serious exercise component that I was looking for. They're calling it HIIT (not in the title, during the video itself) but there's little to no intensity to any of these exercises and they're taking breaks after literally every single exercise, which is the opposite of what you would do if your goal is intensity. I guess maybe I'm not understanding that when POPSUGAR calls something "low-impact", what they really mean is "beginner"? (but then why pretend that this is HIIT?) Also, Is Taylor supposed to be doing modifications? For most POPSUGAR Fitness vids, they'll specifically tell us at the beginning if one of the trainers is doing modifications, so it's not clear to me if she's showing a modified version and they just didn't say anything, or if she's just not really trying to do the exercises correctly or at the speed that the viewer is told to do them at. It's kind of distracting when I'm watching both trainers to follow the exercises and he's deliberately twisting out of the side squat and she's just kind of throwing her arms slightly sideways without doing any of the oblique work. Doesn't seem like anyone else has problems with this, but I found that confusing and kind of annoying (even moreso at the end where she was throwing punches super slow during the 'tabata' part). Like, why are you here and here as one of the trainers if you're not even going to try to do the exercise the way that we're supposed to do it? And then they're either feigning like it's super hard and they're out of breath/can't hold the squats when their fitness level should be way higher than that, or this is legitimately a hard workout in the eyes of these trainers (?). I'm not sure what the appeal is to training with people whose career is about fitness if they're having trouble keeping up with their own exercises in a 10-min, low-intensity workout during which they're taking breaks after every single exercise. If you're so out of shape that you need constant breaks and this workout made you sweat, that just gives the impression that the LIT Method doesn't lead to actual fitness (which, if this video is representative of that method, then yeah I guess it wouldn't lead to that). The description says that "This dynamic duo will make you forget you are working out" but frankly, for anyone who actually works out regularly or is in good shape I wouldn't say that you forget you're working out, I'd say that you really never start working out seriously during the entire duration of this video. If anything, it seems like one of the trainers forgot that she was supposed to be working out... Either way, probably won't be doing any more POPSUGAR training with Taylor and Justin, but I think it'd be really helpful if POPSUGAR were to add some sort of info in the title that specifies when videos are for beginners.

  • @lyndabyrne6080

    @lyndabyrne6080

    Жыл бұрын

    Thanks for your manifesto on this ten minute, low impact workout wtf 😂

  • @wendycrawford6280
    @wendycrawford6280 Жыл бұрын

    Literally the most annoying ten minute workout I've ever done, those instructors seem off their tree and are SO annoying.

  • @janemitchell8340
    @janemitchell83405 ай бұрын

    Great 10 minutes but lose the attitude dude

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