Note to self: next time, tie hair up in a bun. Seriously though, my ponytail brutally slapped me through the whole workout but i didn't want to stop to fix it cause i was feeling the burn!! Great exercise, i'm dripping with sweat right now, whoo!

@iluvcatsandredbull

4 жыл бұрын

Hot Chilli my plaits did the same 😂

@mayall6985

4 жыл бұрын

and wear a sport bra haha! I tend to do it almost naked in my own home, I've done other workouts by this chick, but wow this one you definitely need a bra!

@priyankajaiswal7756

4 жыл бұрын

My bun falls always so that is no no fir me!! I make a really tight ponytail

@sheliaglover5246

4 ай бұрын

I have been doing this every night for a month. I do a mixture of regular and modified.

“ Remember, be light on your feet.” Me: *Sounds like a earthquake*

@simplytyla

3 жыл бұрын

This is the one 🤣🤣 me asf

@4545guillermaso

3 жыл бұрын

Most people already know, but if this happens, you may be doing some damage to your knees, be careful.

@4545guillermaso

3 жыл бұрын

@@zyairetristan8739 yeah nobody cares

@MsStephanieJane31

2 жыл бұрын

Yes!!!!

For people wondering, this workout burns about 120-130 calories.

@myboobisitchy5154

5 жыл бұрын

Love, Steph Depends on how much you weight, your height and your age. Personally, this workout burned max 40-50 calories for me.

@zaynebcorner9771

5 жыл бұрын

Tae Feels Like Gucci What s your weight and height?

@myboobisitchy5154

5 жыл бұрын

zayneb corner I'm 162cm (5"3) and about 49,5kg

@user-gd9pz6mo5m

5 жыл бұрын

thanks

@sandyvdh6226

5 жыл бұрын

Anyone about 5" (= 1m54) and around 62 to 66 kgs want to share their calorie burn?

great workout...burned 120 calories in just under 10 minutes...i repeat it 3 times at a stetch...i have become a fan of u Anna...the more i follow ur workout the more i m losing fat...u r such an inspiration...much love from india...

@diorb.8432

4 жыл бұрын

Yes me too!!...... I get the best results from doing these exercises. She's no joke! Love it!!

@moitrimukherjee8427

4 жыл бұрын

@@diorb.8432 Can do it for weight loss?

@moitrimukherjee8427

4 жыл бұрын

@@iamanoushkajolly ok.thank you🤗

@moitrimukherjee8427

4 жыл бұрын

@@iamanoushkajolly i shall❤❤❤❤

Took two hour BUT finally found a workout I can do everyday! I love that it's no breaks. I need to push myself mentally. In order to believe I can truly change my outcome

Used my Apple Watch to track calories burned: Active cals: 116 Total cals: 136

@katiegeraghty472

4 жыл бұрын

Hollyg1234 u r the cooliest

This is the BEST cardio workout on PopSugar! It's only 10 minutes but hey, whether you do it once or 5 times, you are sweating, your heart beat is up, and you feel like you got in a GOOD workout. I always do this when I don't have the time for a full workout or a run outside. I love it!!

QUARENTINE Cardio! 💕I'm sweatin

@ronansilva819

4 жыл бұрын

verdade

I love all of the outfits they wear. Working out in style!

just did this, a 10 minute flat belly and 10 min arm jiggle. Loved it! More cardio!!!

for any plus sized people wondering if they can do this workout! you can!! between modifcations and the advanced, I mixed it up and took breaks when needed but got back into it! If this is your first thing after waking up, I do recommend something to wake up your body a bit slower and then go into this. As my muscles weren't fully prepared for this yet! lol Now time for a chest and tricep workout!

I made a vow to myself I would do this every day and yesterday I had 4 min left to go but Today I competed the whole workout😁

@kaurfashionhub

Жыл бұрын

Same here🤣🤣🤣

This is perfect for people who use the no-time excuse (guilty!). Can't wait to try it out. Thanks for the down-to-earth coaching. So tired of the discouraging "this is so easy" instructors.

@PS_Fit

8 жыл бұрын

Thanks for visiting us! We hope you try this workout out and feel awesome after!

@oh5056

7 жыл бұрын

Amanda Rubio I'm one of them :) .. glad I found that because I want to finish as fast as possible without laying in the floor !

Shout out to all the mums sneaking this into Nap Time, trying to be as quiet as possible!!!!!

@mayall6985

4 жыл бұрын

there's a low impact cardio workout that the main woman in this video does and you sweat massive amounts, its 15 mins, should be on the recommended videos, its a good workout because you make no noise what so ever, but you'll end up waking up sore the next day.

@desireeangelicmelodies8709

4 жыл бұрын

Lol I woke her up 😂😬

@zarrowthehorse

3 жыл бұрын

Thank god I don't have or want kids

I always thought the 10 minute workouts were useless cause they were so short and didn't make you work. And then I tried this one. Wow.

It was the most difficult 10mins in my life... jeez

@reema5292

4 жыл бұрын

Wow girl, you go 👏✨ it looks kinda hard cuz if they do something then they move on so that means there is no rest 😢

@cybu8383

4 жыл бұрын

hey just walk at 4 mph for 10 minutes, you burn the same amount.

@Facelessman254

4 жыл бұрын

NUT No you don't 😂 High intensity will always burn more calories. More effort you put in , the more calories used.. doesn't take a genius to figure that one out

@alicesmiroldo6008

4 жыл бұрын

Lol I feel u, sister!

@sayss4611

3 жыл бұрын

And also the metabolic boost , you'll still burn more calories after the workout

I JUST finished this workout. I did advance and moderate and I'm dripping sweat! I love Anna's energy! Any workout that has her in it, is ALWAYS a great video! keep up the great work!

i really like this cardio! been doing it for the past two days and 2-3x times. Gets to the point, LOVE IT!

Ok I did this video today and it was not easy! My heart rate increased so quickly into the workout and I was sweating afterwards. Loved the workout and loved the lady hosting the workout. She really kept me going and I love her energy and because of her I have now subscribed so thank you and God bless 🙏🏼

Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck🥰 I started today Day 1 done✅

I watched the video before I tried it out & woah I really under estimated how challenging this was going to be I’m super sweaty just finished but I feel great

one of my favorite cardio workouts! something I can do during a quick break or multiple times in a row. its a lot easier to get through when you know there are only 10 minutes on the clock. Thank you so much, Anna!

although i did the moderation, I cant believe I completed this.

I love this!!!! quick and intense!! Thank you Anna!!!

Fun! Used this workout to warm up before my strength training. Zero to drenched in less than 10 minutes! Thanks!

@PS_Fit

8 жыл бұрын

Woohoo! So glad to hear some progress :)

@decodingmalebehavior5512

7 жыл бұрын

POPSUGAR Fitness I have been doing A thirty minute walking video but not seeing results. Will this ten minute workout be enough to see some difference?

@TheExtremeTES

6 жыл бұрын

Well it's been a year since you posted this, so it might as well be poking a dead horse, but you should always do cardio after strength.

@melxdiq842

2 жыл бұрын

@@decodingmalebehavior5512 for how long-

I absolutely LOVE this workout! I love jumping for exercise, but I didn't know how to do it (since it's pretty hard to stay motivated to just do jumping jacks for 10 straight minutes!). With this workout, I don't get bored with the exercises always changing, and I still get a great workout in only 10 minutes! Fantastic for when I don't have much time! Plus, Anna is amazing! She's so motivating, and she isn't afraid to say when she's tired, so she seems so much more human than people in other videos! 10/10, have been doing this video almost every day for a few weeks now!

This was soooo good !! it’s exactly what i love about POPSUGAR - even when they don’t do dance classes (which are my favourite !!😍), it never seems like a boring, dreaded class - it’s always so fun and you get to enjoy working out - because there is literally no point in working out unless it is effective AND fun

Love Anna's energy!

I. LOVED. IT. It is so perfect for a day when I really don't want to suffer for too long, even for half an hour! Plus, I'd rather do that video than some others that last for 30min but are not that high intensity. Please, do more of those really quick cardio INTENSIVE workouts! Thanks for your work :)

It’s been about 2-2.5 weeks since I’ve incorporated this video into my workouts (3cardio days) & it’s now that I can start to see the results. My legs have never looked better! I want to keep doing this but with more consistent rounds just because it’s so great! This video is a blessing!!

Love this so much! Please do more of these short and effective workouts to elevate the heart rate thank you so much Anna!

I have returned to this workout whenever I only have a ten minute slot. The first time I couldn’t make it through. I still sweat a ton whenever I do it but it does get easier and easier and I love being able to see that progress!

I like this workout team such a fun chemistry team. Real talk and fun.

A melhor aula com a MELHOR professora e o menor tempo! Top.

I've got a list of like 40 videos from you guys that I play over and over again at home. I love these workouts, thank you! Keep making more (:

@PS_Fit

8 жыл бұрын

Thanks for keeping up with our fitness videos! We love seeing people who follow our workouts.

loved this workout! made me feel like a kid again.

Super video for 5.30am

Great workout - used it after a 20 minute cardio to round out a 30 minute routine. Great way to loosen up after driving 8 hours for a holiday trip today. Really feel much less stressed now - nice to have fresh routines to keep the workouts exciting!

I loved your video. The importance of showing an alternate version of the same exercise is vital to include people with different levels or physical conditions. Cheers!

My knees are telling me no......but my body , my body is telling me hell no

@amrygalaxy9656

3 жыл бұрын

😂😂

Im doing these for three consecutive days now and I feel so good after doing these workout 💖

This workout is awesome, loved it. Great to workout before starting your day! On this cold, foggy winter day it's perfect to warm up, sweat and boost your energy..thank you guys!:)

This is my second time doing this workout and I know what is coming for my legs tomorrow morning despite the stretching. Definitely had me breathing it out and the heart rate pumping. Thanks so much for this!

Dre is always so much fun! she makes these workouts even better

Loved this quick cardio jump blast! I did this one before a 40 min mini-band workout. It was perfect for getting a quick bit of cardio in, got me nice and warmed up, hr up and good and sweaty!

Loved this 10 minute cardio blast! It was perfect for rounding out the end of an already tough workout, and I loved getting my heart rate up, and feeling the burn in my thighs! 💖😍💪🏻

this workout makes me have fun when doing it and time goes really fast, thank you!

I coupled this with a low impact dance workout. It gave me the finishing burn I needed!

Im glad they started adding the timer for each exercise

I have been doing these short pop sugar videos after my 3.5 mile walk. I am feeling the burn for sure!

This workout so tired but I can,thank you so much, I love you❤️❤️❤️❤️❤️

im sweating so much! but the time really goes quickly and you know its worked!

Fabulous and efficient! Thanks for the cheerful encouragement!

Just what I needed to compliment my strength training workout! That was good and challenging! Thanks ladies!!

Made 6 minutes of that work out, thought i was dying and felt that it would never end 🤦‍♀️

So thankful I found this! Running can be so boring, fun way to change up my workout, especially if im in a time crunch!

I love most of the workouts of popsugar fitness😍 my quarantine workout everynight❤❤❤ Thank you popsugar fitness for your videos❤

Great warmup for my other workout, thanks!!!

Wow I loved this. Needed a bit of cardio after a strength workout and this popped up. Perfect finisher

thank you ladies- exactly what I needed after a too-easy hike ....

Great to go before actual workouts.. Good heart pumping... recommend this for short term cardio yet good calorie burn

All that high intensity in 10 minutes.....IM HERE FOR IT!!!! LETS GET IT❤️❤️❤️

thank you! great workout to motivate me to get back in shape

used my apple watch to track calories, for reference, I am 5 feet and around 108 pounds (almost 49 kgs) and I burned Active: 80 calories Total: 89 Calories

Dre thanks!!! You make modifications look strong ❤and agile love them!!!

Literary LOVED this!!

You are far the best - love your workouts

Thank you for this, a quick 10 mins and back to routine 🤗🤗

Merci, thank you and bless you

inside workout in the summer heat + this workout = drenched in under 10 minutes. LOVE IT

THANK YOU FOR THIS WORKOUT. BEST FITMESS CHANNEL OUT THERE

hey Anna best workout for best cardio. thanks for uploading. love from India 😙

@pawankumarchaudhary2835

6 жыл бұрын

yes

@ishitaaaasati3760

6 жыл бұрын

Yayyy!

@ronansilva819

4 жыл бұрын

muito bommmmm

This is an awesome workout. Thanks for making my day. God bless you all. Have a wonderful day

So much fun! Love it, it feels great!

I’m sweating like i have finished an hour workout! This is great! 💪🏼👏🏻

This X2 had my DRENCHED in sweat! 💖😀 loved it! Each round burnt just over 100 cal according to my fitbit.

*It really works!!* From past 2 months i have lost 3 kgs my weight was 54 and i am 14 years old........I had a lot of problem as a teenager because I was getting fat by eating junks....everytime I think about weightloss..here the chips comes in!!!It was really sad for me ,so I downloaded healthifyme app but there we have to pay 1800-2000 rs to get a couch so i used that app just for counting my calories and used this video to burn my calories ...And My weight is now 51 ....and I am looking further for atleast 48 :)

@seemagupta759

5 жыл бұрын

Same thing😘

I love these workouts!

Thank you so much you do a GREAT JOB

Her energy is goals ! I am already doing their Tabata 30 minutes workout. Love em stuff❤

@diorb.8432

4 жыл бұрын

Yes, I do that one too....... All of them are on point!

Your exercises are the truth!! ❤️ Very effective, I swear!!

I absolutely love their energy,what a happy motivational and encouraging workout video,definitely doing this!

I used to rarely be able to make it all the way through this workout. But this time - years into training regularly - I was able to keep up and do it without too much trouble (plenty of sweat though, of course) and I love it! Thanks for this :D

Great 10 min cardio to do after my strenght routine. Thank you all

Thanks a lot Anna! Great workout for 10 minutes.

love this, will be sure to try it tonight!

Thankyou. This will be apart of my bulimic supportive system during these tough times.

Ima start working out to them more. Its incredible!!

Love this workout and its fun

Love this!!! I felt like I was just plain jiggle and when I was looking for something to get me to get fit for my summer party, This is great! I can't wait to have my party and feel like I have to hide my stomach!!! Thank you so much!

one of my favourite cardio workouts bc it involves a lot of jumping.Today I did it 2 times and continue with some strength traaining

Amazing! Loved this one.

The best workout video! Love this!!

Anna's videos are my favorites

Awesome workouts.Love u Anna...It is enjoyable to do the workouts watching ur videos

Thank you guys im dripping sweat !!!! love the energy and video

Just what i needed! With two toddlers i Don't get a ton of time to exercise, but this makes it possible for me.

Love this video she is strong and brave

i made a goal to myself to do this everyday for a week this is day 1

I have been doing this work out and a couple more for a few weeks and and I can’t believe the improvement. Thank God I am alone in my living room because this ain’t pretty but it is changing my body. Thank you Popsugar!!!!

@monabolos-ward6373

Жыл бұрын

did this workout truly change your body? or are you paid to say so