10 Minute CARDIO BLAST | At Home Workouts

Тәжірибелік нұсқаулар және стиль

Get your HEART PUMPING and CALORIES BURNING with this fast 10 minute walk! Workout from Tone Every Zone.
If you need a Cool Down, go to our Cool Down video here: • Cool Down Walk | Walk ...
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZread channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZread. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZread channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

Пікірлер: 1 500

  • @Tornado82s
    @Tornado82s3 жыл бұрын

    Who else like listening Leslie say "Walk, walk, walk" ????❤️❤️❤️

  • @brittanyhul7989

    @brittanyhul7989

    3 жыл бұрын

    I like when KZread's auto captions say, "Wawk wawk wawk" 🤣

  • @Tornado82s

    @Tornado82s

    3 жыл бұрын

    @@brittanyhul7989 even better 😹😹😹

  • @radhikakulkarni2379

    @radhikakulkarni2379

    3 жыл бұрын

    I love it.... 😍😍😍

  • @Mxnesh

    @Mxnesh

    3 жыл бұрын

    simp

  • @nilaykavak2192

    @nilaykavak2192

    3 жыл бұрын

    @@Tornado82s .njh.

  • @Tinnyjaay0112
    @Tinnyjaay01123 ай бұрын

    I never get bored with Leslie!! She helped me on my weightloss journey.

  • @valmason7422
    @valmason74224 жыл бұрын

    Always smile when doing your workouts& often say walk walk walk walk & my husband gives me a funny look 😂

  • @dr.swatijoshi4066
    @dr.swatijoshi40664 жыл бұрын

    Hey Leslie, I am a counselor in India and the only thing that has kept me going and taking care of others, amidst this lockdown is walking with you. I feel rejuvenated and energetic walking with you. You are simply awesome!

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Dr. Swati Joshi- Thank you for your support. We're so happy we can provide walks during this tough time. Thank you for letting us into your home. It's remarkable how great we feel after walking! Walk walk walk! :)

  • @olgamendez2736
    @olgamendez27363 жыл бұрын

    Im 54 years old , i have arthritis in my spine, lots of pain , after starting exercise im feeling great , no more pain , lost 15 pounds in two mounth, i thank God , bless you Leslie, blessings here from Puerto Rico, even got my daughter to do the walk💪, even bought your video, yesss God is good yey , YOU GO GIRL🤣 (leslie), we love you to, THANKS FOR FOR SPREDING LOVE AND ENERGY, i walk , walk ,walk🙏🎊👏👏👏💪🏃‍♂️

  • @jehbabacus9291

    @jehbabacus9291

    4 ай бұрын

    So theres hope for me❤🙏

  • @healyourself9352
    @healyourself93524 жыл бұрын

    This walking exercises have been a life saver .I started two months ago I was 102kgs and my waist was 46inches,two months later I shed 10kg and 7inches off my waist

  • @Applebutt404

    @Applebutt404

    4 жыл бұрын

    Congrats!! Is there any videos you recommend the most?

  • @faizatariq5187

    @faizatariq5187

    3 жыл бұрын

    Only 10 mint exercise daily

  • @zahedakhan9108

    @zahedakhan9108

    3 жыл бұрын

    R u serious, with jus 10min walk u reduced so much...

  • @pooja3408

    @pooja3408

    3 жыл бұрын

    Did u had any diet with it ? Pls reply me........😅

  • @Na-ej3lm

    @Na-ej3lm

    3 жыл бұрын

    b g8

  • @deekshamaddi1058
    @deekshamaddi10582 жыл бұрын

    Love the workout, absolutely!!!!Leslie is the only sensible coach around, she makes the workout work, whether you are 17 or 70!!! You are incredible, Leslie!!!...

  • @brendavaronnewton9369
    @brendavaronnewton93694 жыл бұрын

    Perfect for my break time while working at home! Love the energy!

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/p4xhm62QkpPWfdY.html

  • @cmaheshxyz
    @cmaheshxyz3 жыл бұрын

    I love the 1 mile walk..it does miracles and walk walk walk by leslie is fabulous..... i have been doing for 1 month and i feel very fit now

  • @Maple108
    @Maple1084 жыл бұрын

    This is gonna be my early morning and before bed workout for every day💕

  • @terrarosa8249

    @terrarosa8249

    4 жыл бұрын

    Is it helpful to burning the calories?

  • @RuthRogersWright
    @RuthRogersWright3 жыл бұрын

    Thanks Leslie I discovered your wonderful walk a few years ago when I was slowly recovering from back injury. You make me smile like an old friend.

  • @vismaya.9604
    @vismaya.96043 жыл бұрын

    Leslie... No words for your energy and the walk a Mile. You have put in life back to me👍

  • @TeganM.C.
    @TeganM.C.4 жыл бұрын

    The most amazing workouts! Leslie always gets it done! 14 years strong in the walk at home again and I still do it everyday! I hit a snag in my life even before the current unfortunate events that are going on in the world, and couldn't get outside to do my exercise. Leslie's workouts always kept me going so I didn't have to give up my fitness. Thank you Leslie always from the bottom of my heart!

  • @helpfulnatural

    @helpfulnatural

    4 жыл бұрын

    Same here! I dislike going out walking in crummy weather, I live in an area that gets tons of snow from December to April. :-( I also hate cold weather so being able to do this indoors is a huge plus! :-) I've been using Leslie's DVD's for 7 years and love them! :)

  • @whiteangel7777777

    @whiteangel7777777

    4 жыл бұрын

    Same I love her xx

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Tegan! Thank you for walking with us for 14 years! We're so happy that we can provide walks with you during this tough time. Thank you for letting us into your home. Keep up the great work. Walk walk walk! :)

  • @whiteangel7777777

    @whiteangel7777777

    4 жыл бұрын

    Can’t believe she is 58

  • @TheLBBodyCo

    @TheLBBodyCo

    4 жыл бұрын

    Tegan Crutchfield good workouts 😀😀😀

  • @kristieparmer4724
    @kristieparmer47243 жыл бұрын

    Thank you so much for being with us in this hard time. Me and my children have been walking with you now for 3 years. I am so happy I saw that new video.

  • @annbithell1205
    @annbithell12053 жыл бұрын

    I am a woman of 67 , I did your 10 minute routine for the first time and I really enjoyed it. Thank you so much I feel so good I will be doing more.❤❤❤💯💯👍👍👍👍👍👍👍👍

  • @pyalichatterjee1376
    @pyalichatterjee1376 Жыл бұрын

    Hi Leslie. I am from India. Am doing your workout from last two years. Your videos has saved my life . I have reduced 20 kg in last two years. Your walk video has become a part of my routine. Even am not taking any medicine for PCOD now. Thank you for saving life of me.

  • @abiramidinakaran2255

    @abiramidinakaran2255

    4 ай бұрын

    S it true... really u lost weight

  • @yayagassama2057
    @yayagassama20573 жыл бұрын

    I started this workout a few days. It's amazing. My two year old boy loves it. He literally forces me to it even if I am sick. Keep up the good work, Leslie.

  • @sam_2purna
    @sam_2purna2 жыл бұрын

    Mam this really works 🏃‍♀️ I am doing this since 1 month and I have really lose my Weight 👍🏼 Thanks for this video ❤

  • @anikajalian3263
    @anikajalian32634 жыл бұрын

    I want to thank you dear Leslie from the bottom of my heart, not only for doing this exercise and also for recovering my health and my mood ,especially after the lost of my dear husband for cancer, recently.. Really you deserve a Noble price... Kisses and hugs from BCN.

  • @grandpiano313
    @grandpiano3134 жыл бұрын

    My children and I are walking with you everyday as part of our exercise routine. They are only 5 and 9 but they love our walking workouts!

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Elisabeth- That's so great! We would love to see pics of you and your kids walking. Feel free to send them to us at admin@walkathome.com. Way to go!

  • @purdypatel7484

    @purdypatel7484

    4 жыл бұрын

    Elisabeth Tyler me to

  • @dr.ramachandrah1480

    @dr.ramachandrah1480

    4 жыл бұрын

    Mam l like ur walk at home exercises nd ur positive talking about our fitteness I followed u really I get positive energy from ur words now my wt is 84 that is the sad thing about me tx for giving such a positive energy for me tq very much mam from malathiramachandru From India

  • @joycebaker5568

    @joycebaker5568

    4 жыл бұрын

    @@dr.ramachandrah1480 ploughing 0mik8

  • @graceslyricvideos1499

    @graceslyricvideos1499

    3 жыл бұрын

    @@LeslieSansonesWalkatHome i really wants you to answer me as well....

  • @usharani8772
    @usharani87724 жыл бұрын

    Hello Leslie ........ I am 40 years old ...... I had back pain, neck pain, leg pain ...... From the past one month I am walking with you and my problems started recovering ...... I feel light , energetic , my depression is gone ..... I love you❤....and your laugh is wonderful 😊.... Love from India 😘

  • @sushmahande4994

    @sushmahande4994

    4 жыл бұрын

    The same condition is mine. I will start tomorrow 👍

  • @usharani8772

    @usharani8772

    4 жыл бұрын

    All the best 👍

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Usha! We're SO happy to hear that our walks are making you feel good! Thank you for walking with us in India and keep up the great work!

  • @usharani8772

    @usharani8772

    4 жыл бұрын

    @@LeslieSansonesWalkatHome Thank you soooo much ❤😘😍

  • @nicelabogadil443
    @nicelabogadil4432 жыл бұрын

    Thank you so much Leslie, I've shed a lot of sweat, makes my day extra special. I love walking with you all, I have fun. Thumbs up.

  • @zinatremtulla8133

    @zinatremtulla8133

    2 жыл бұрын

    Always enjoy work out with you Leslie

  • @trinad2599
    @trinad25994 жыл бұрын

    All I can say is AWESOMENESS! I've had many health challenges. This beautiful lady has helped me tremendously. Blood sugars are lower since walking...cholesterol levels are down. Blood pressure is down. I'm walking walking walking 6 miles a day. I'm Happy Happy Happy! Mind Body and Spirit. Everybody keep WALKING!

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Trina, We're overjoyed to hear that our walks have helped you tremendously. You should be SO PROUD of yourself. We're happy to hear you're healthy and happy. Keep up the phenomenal work-- and thank YOU for letting us into your home.

  • @savysavanthi7150

    @savysavanthi7150

    4 жыл бұрын

    Great

  • @gameclub9122

    @gameclub9122

    4 жыл бұрын

    Great...but still 6miles is difficult...all about your effort

  • @trinad2599

    @trinad2599

    4 жыл бұрын

    @@LeslieSansonesWalkatHome You're very welcome and thank you for being a BLESSING to the world. You and all the leaders😍

  • @trinad2599

    @trinad2599

    4 жыл бұрын

    @@gameclub9122 you're absolutely correct 6 miles is difficult. Thank you for replying to my comment. The 1st time I tried the one mile walk I sat down BEFORE 1/2 way. Then each time I came back to walk; I walked a little further until my endurance was built up. That's how I got up to 6 miles.

  • @stevirae5362
    @stevirae53623 жыл бұрын

    I have to say doing these videos (even during my lunch break and after work), help of a personal trainer, and watching what I eat I'm down 60lbs in half a year. I will not go back to where I was! Keep going guys you got it. Challenge yourself by adding weights if u can my arms are look grrrrrrrr8!!!!! Preparing a summer body for the winter time, LET'S GET IT!!!!

  • @ilhaammisbah2990
    @ilhaammisbah29904 жыл бұрын

    Thank you very much Leslie, It's been beautiful walking with you. I love it.

  • @jenniferbell2474
    @jenniferbell24744 жыл бұрын

    Thank you so much for helping me get my life back on the right path. WE have biting dogs in our neighborhood which makes me scared to get outside and walk. I have been walking with you every day for the past 6 months and I am so THANKFUL for your walking segments.

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Hi Jennifer! We're so happy to hear our walks are keeping you safe. Keep up the great work! You should be very proud of walking every day for SIX months! Way to go!

  • @gregwalpole6029

    @gregwalpole6029

    2 жыл бұрын

    I am afraid too to exercise in my neighborhood due to the fact there are stray dogs which I got bitten by a dog going for a walk

  • @lehlogonolomphahlele5384
    @lehlogonolomphahlele53842 жыл бұрын

    There's something that leaves you energized and rejuvenated after this 🙌🙌🙌🙌

  • @gloriajauvin4795
    @gloriajauvin47954 жыл бұрын

    Hi Leslie, I am 69 yrs old, I have been doing the exercises for about 4 yrs! I love all of them but now my favorites are Fast Round with Nadyia, Walk and Run with Nick, 1 mile classic with Rocky, HIIT walk with Nick and Thursday Boosted Miles with you! I do about 45 minutes of exercises a day and I am really grateful for you guys, thank you so much sharing!

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Hi Gloria! Thank you for writing in and for your support! We're so happy that you like all of our walks, and that you have been walking with us for FOUR years. You should be really proud. Keep up the great work and stay safe.

  • @joyceencinas114
    @joyceencinas1144 жыл бұрын

    I'll try this tomorrow ..been doing walk..walk and walk almost everyday for a year now.I feel better everyday.Thank you ..U all are my inspiration. From Philippines

  • @TheLBBodyCo

    @TheLBBodyCo

    4 жыл бұрын

    JOYCE ENCINAS yes walk walk walk

  • @aileencardona9878

    @aileencardona9878

    4 жыл бұрын

    Me too😊also fr. Phil

  • @meno4154
    @meno41544 жыл бұрын

    For about nine years,I , my kids and even my husband love to do your amazing workouts day after day .we really love you and your fabulous spirit, I recommend your programme to everyone I love.keep Going💪💪

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    That's so awesome! Thank you for walking with us for NINE YEARS!

  • @meno4154

    @meno4154

    4 жыл бұрын

    @@LeslieSansonesWalkatHome ❤❤❤

  • @imanem1175

    @imanem1175

    3 жыл бұрын

    من أي بلد انت ! اي نصائح من فضلك مازلت مبتدئة وأعاني صعوبة فالحرق

  • @nelmajeanfuentes1906
    @nelmajeanfuentes19064 жыл бұрын

    Love to walk with you ❤️ everyday, thank you Leslie, I'm 52 yrs old,I started when lockdown begin 😄

  • @nnnn-pv4rn
    @nnnn-pv4rn4 жыл бұрын

    Everyday I will do 30minute walking exercise! At any time It's so easy to follow. I'm feeling rejuvenated after doing this exercise! So excited to see Leslie video

  • @mariaprice8306
    @mariaprice8306 Жыл бұрын

    I always enjoy this quick 10 minute boost to get my morning going

  • @ksiwomaakqwo8081
    @ksiwomaakqwo80814 жыл бұрын

    Hiç yaşlanmıyor maşallah 😀❤

  • @pepenindedesi1330

    @pepenindedesi1330

    2 жыл бұрын

    aynen kanka, kadının 5 yıl önceki halinden bir farkı yok hala çok güzel kadın.

  • @sevilhuseynova6398

    @sevilhuseynova6398

    2 жыл бұрын

    spor insanı yaşlanmadan koruyor.çūnki insanı yaşlı gösteten fazla kilolar...

  • @elisan5637
    @elisan5637 Жыл бұрын

    Seriously, Mrs Leslie, you are absolutely the best!!! It is already 2 years that I have been doing part of my training with your videos! Bless you 🙏

  • @nasahchannel5593
    @nasahchannel55934 жыл бұрын

    I have been following your videos from the past 2 years and I'm doing it everyday And it's really amazing ❤️❤️❤️❤️ Keep up the good work.

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Nasah! That's fabulous! We're so happy to hear you've been walking with us every day for TWO years. You should be very proud! :)

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/p4xhm62QkpPWfdY.html

  • @_angelicx_2620

    @_angelicx_2620

    2 жыл бұрын

    That’s great!… but can I know wat progress uve got while doing this walk😊?

  • @bhaviratani4459
    @bhaviratani44594 жыл бұрын

    Hi Leslie... You keep me and my family fit. My daughter who is 5yrs she also walks with you n me. And she loves side steps... And i personally love step tap... It feels like garba in INDIA. Lots of love and healthy wishes to you to keep us all healthy....

  • @celebratinglife2357

    @celebratinglife2357

    4 жыл бұрын

    Same here

  • @adrianafernandes1294
    @adrianafernandes12943 жыл бұрын

    Comecei hoje e estou amando!!! Bem no meu ritmo pois sou sedentária e com essa pandemia só piorei... estou pesando 97 quilos e quero perder 17 quilos com 80 já fico satisfeita. Que Deus continue te abençoando grandemente sempre todos vocês!!!!

  • @IsabelZanellaSaragoca

    @IsabelZanellaSaragoca

    2 жыл бұрын

    Oi, Adriana! Estou na mesma jornada e, incrivelmente, no mesmo peso e mesmo objetivo que vc! Com 80 kg, já fico feliz! Espero que você tenha conseguido chegar ao seu objetivo! :D

  • @KateinMadrid
    @KateinMadrid3 жыл бұрын

    Love this channel, it is unbelievable how fast we loose weight just doing a 15 or 20 minutes work out of this channel, 5 days of the week....at first I was having doubts but now that i see it in myself is amazing

  • @romatagore9450

    @romatagore9450

    2 жыл бұрын

    Hi..did u lose weight

  • @cutekidruhi4473
    @cutekidruhi44732 жыл бұрын

    I was. Sick of my daily same workout. Repeating all the exercise everyday Now I found something new to do that is interesting also. Thank u so much

  • @mugeduman763
    @mugeduman7634 жыл бұрын

    Hi Lessie and those lovely guys, we are about to addict to you in those quarantine days in Turkey 🇹🇷🇹🇷🇹🇷 I ve just heard about you and started doing workouts everyday 💪🏼 when some of them confuses me i just keep going on walking in my place 😬 thank you so much guys i feel myself better with you ♥️

  • @mervbalaban

    @mervbalaban

    4 жыл бұрын

    Muge Duman Hi :) That’s great for you that u learned this channel😂 I was about to think if i am the only one from Turkey😁🇹🇷 Best!!

  • @mugeduman763

    @mugeduman763

    4 жыл бұрын

    Mervenur Balaban of course you are not, I m the one who is late 😃 great to see someone from Turkey 🇹🇷 keep goin on 💪🏼

  • @busratz

    @busratz

    4 жыл бұрын

    hii! we are going to glow after quarantine for sure 🐱🤪🇹🇷

  • @sarahcrafts219
    @sarahcrafts2193 жыл бұрын

    I love your videos, my 3 year old evens turns me to and says mummy lets walk walk walk and likes joining in with me, he is my motivation x

  • @francescahnatjuk8285
    @francescahnatjuk82859 ай бұрын

    Hi Leslie,I really enjoy this Cardio blast. Thank you from Melbourne, Australia

  • @nadeekakarunatilleka5559
    @nadeekakarunatilleka55594 жыл бұрын

    I have been following you since last June . With small diet plan. So far I have lost 12 kegs. Now I do exercise every second day. Thank you so much I love your programs. Stay safe

  • @j.r1078

    @j.r1078

    4 жыл бұрын

    How much Leslie you do? Just 10 minutes?

  • @porchpandemicmusings258
    @porchpandemicmusings258 Жыл бұрын

    I do 20 to 30 mins in the morning. Sometimes 20 of a cardio and weights workout from body project and 10 mins of this. Sometimes a 3 to 5 min yoga after

  • @noajaskha2020
    @noajaskha20202 жыл бұрын

    I love walk at home. Thanks a lot Leslie for being motivated to get healthy life. ❤️❤️❤️

  • @vladgryshevski8148
    @vladgryshevski81483 жыл бұрын

    Super , ich bin 72 Jahre alt und verschtehe kein Englisch ,aber ohne Worte ist alles klar. Danke Jeanine .

  • @silviwer3605
    @silviwer36054 жыл бұрын

    Bonjour, Merci pour votre dynamisme. Je marche avec vous tous les jours c'est super !!!!

  • @heideemarthinus6580
    @heideemarthinus65804 жыл бұрын

    I just enjoyed this, time went so quick. Love it .

  • @gagandeepkalra3775
    @gagandeepkalra37754 жыл бұрын

    Started a month back and I just love to workout with you :P

  • @cagdaskilic2111
    @cagdaskilic21114 жыл бұрын

    First of all, BIG GREETINGS from TURKEY ! :) In fact I have recently been following your videos, especially in quarantina days to balance my weight .. My first observation within this period is that I am even losing weight of 2 kg in a week by doing what you advice and show. I really appreciate your huge effort and contributions ! Thanks Leslie and the team :)

  • @nergizeryilmaz2659

    @nergizeryilmaz2659

    Жыл бұрын

    Gerçekten kilo veriyor musun

  • @AvneetKaur-ww4bk
    @AvneetKaur-ww4bk4 жыл бұрын

    You are my ideal u r the one who brought a total change in my lifestyle I hve become addicted to exercise

  • @ronansilva819

    @ronansilva819

    4 жыл бұрын

    muitoo bom

  • @wajihamuzammil2754

    @wajihamuzammil2754

    3 жыл бұрын

    Me too.

  • @rfpq8894
    @rfpq88943 жыл бұрын

    I was about a 2 mile/day runner - found your boosted walking videos - so much better for your body and working out all your muscles!!! Not running anymore. Great videos, great pace...love it!! Thank you so much!! ❤

  • @anithasrinivas5838
    @anithasrinivas58384 жыл бұрын

    This walk works amazing. I always feel energized after walking. Thanks Leslie😊🙏

  • @junesimpson544
    @junesimpson5444 жыл бұрын

    Love these walks! Too easy to get into a habit of sitting about doing not very much during these lockdown days. However these walks are so motivational and am doing them faithfully everyday; more importantly I am thoroughly enjoying my Walks at Home. Thank you Lesley.

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    June, This is so fabulous. We're happy to hear you're walking with us every day during this challenging time. Keep up the terrific work!

  • @Gmohan1

    @Gmohan1

    2 жыл бұрын

    @@LeslieSansonesWalkatHome iits been wonderful to walk with you lesley thanks its been 3 years never missed a single day

  • @nancymoreno6285

    @nancymoreno6285

    2 жыл бұрын

    !!!°°°°°°°°°°°°°°°°

  • @adrigarcia4135

    @adrigarcia4135

    2 жыл бұрын

    11

  • @varshuiyer13
    @varshuiyer134 жыл бұрын

    Leslie ma'am you are great for your age and I consider you as an inspiration for physical fitness. Your workouts are simple and gives best fitness😊

  • @TheLBBodyCo

    @TheLBBodyCo

    4 жыл бұрын

    varshini iyer fabulous

  • @dorismc1712

    @dorismc1712

    3 жыл бұрын

    so that is a stupid and rude comment ABOUT GREAT FOR YOUR AGE.......

  • @madhurirao7352
    @madhurirao73524 жыл бұрын

    Daily I did 47min walk.it's amazing leslie.I lost 3kg in a month.really I appreciate ur team .I love ur team.

  • @michellebosco5410

    @michellebosco5410

    4 жыл бұрын

    did you have a diet as well

  • @endatirarimsala5687

    @endatirarimsala5687

    4 жыл бұрын

    @@michellebosco5410 I did and without diet, or less my sugar, just walk everyday

  • @carolann1727

    @carolann1727

    4 жыл бұрын

    Which video did you do? is it one 47 min or did you combine a few of her videos?

  • @madhurirao7352

    @madhurirao7352

    4 жыл бұрын

    @@carolann1727 I did daily 48min walk.

  • @madhurirao7352

    @madhurirao7352

    4 жыл бұрын

    @@michellebosco5410 yes I leave all sweets and oils.

  • @MsStephanieJane31
    @MsStephanieJane312 жыл бұрын

    I had a lot of fun with this! Thanks everybody! I’ll be back!!!! 😃😀😄👐👐👐👐👐❤️❤️❤️❤️❤️❤️❤️❤️

  • @mht718
    @mht7183 жыл бұрын

    Great music and easy fun group exercise! The energy comes naturally, great motivation! Well done!

  • @sangs9603
    @sangs96033 жыл бұрын

    I love working out with you Leslie! Sweat like a fish and feel completely rejuvanated!! :) The best start to a day :)

  • @adelinevasquez8784
    @adelinevasquez87842 жыл бұрын

    I need a zoom exercise break throughout my work day. Would appreciate it.

  • @ceciaslan
    @ceciaslan4 жыл бұрын

    Hi Leslie, Thank you! We are a group of friends doing these classes during our quarantine since March, in Argentina. We love them all. We are waiting for Michael to do the class, we are his fan club!

  • @RajanBaliah1
    @RajanBaliah12 жыл бұрын

    I love this fast pace. Thanks Lesley. ❤️

  • @arijlolo8314
    @arijlolo83144 жыл бұрын

    انا عربية من هنا عربي احب هذه السيدة بفضل الله وبفضلها استعدت رشاقتي شكرا لك💓💓💓💓💓💓💓💓💓💓💓

  • @meno4154

    @meno4154

    4 жыл бұрын

    وانا ايضا اتابعها من اكثر من تسع سنوات على ما اتذكر وامرض اذا توقفت عن تمارين ليزلى الرااائعة .روحها وطاقتها الايجابية فعلا مدربة خبيرة لا يمل المرء من متابعتها.اتمنى لها كل خير ولكى اختى الكريمة .اختك من مصر رمضان مبارك وكل عام وانتى بخير

  • @user-jp4ul9jf5i

    @user-jp4ul9jf5i

    4 жыл бұрын

    هل فعلا تنحف لان عندي سمنه متمركزه فالبطن والمؤخره والفخذين والساق🤔🤔

  • @CarmenRamos-zl7qz
    @CarmenRamos-zl7qz4 жыл бұрын

    Hi Ms. Leslie, i’m so grateful with your show. God bless you more...

  • @amazoncoupons55

    @amazoncoupons55

    3 жыл бұрын

    nice How Does Night Slim Pro Work? The Night Slim Pro supplement is formulated to help cut off belly fat whilst improving your sleep. The supplement addresses the fat-burning REM stage and tackles the interrupted sleep syndrome to ensure you can sleep better. When you achieve better sleep, your body’s metabolism functions at its optimal capacity thus, ensuring that the excess fats in your body are burnt every night www.digistore24.com/redir/349104/spartashop/

  • @smritishrestha7849
    @smritishrestha78494 жыл бұрын

    I have been following you since last year and its amazing. Your workout sessions really helped me to lower my triglycerides level. I just wanted to see more new steps in your future videos. Keep walking 😊😊😊

  • @jennyeverlyn601
    @jennyeverlyn6014 жыл бұрын

    Leslie I just love your workouts!! You are so motivational. You make exercise so much fun. Thank you ❤️

  • @shyamagunawardena173
    @shyamagunawardena1734 жыл бұрын

    This is so good. Thank you for influencing a lazy woman like me. Just watching this makes my calories burn. Just love it

  • @trinad2599

    @trinad2599

    4 жыл бұрын

    Hello Shyma; You're not at all lazy...i use to watch too. Don't worry keep watching u will eventually start moving. I could not finish 1 mile. I kept coming now i'm walking 6 + miles a day feeling great and losing weight.

  • @amazoncoupons55

    @amazoncoupons55

    3 жыл бұрын

    nice How Does Night Slim Pro Work? The Night Slim Pro supplement is formulated to help cut off belly fat whilst improving your sleep. The supplement addresses the fat-burning REM stage and tackles the interrupted sleep syndrome to ensure you can sleep better. When you achieve better sleep, your body’s metabolism functions at its optimal capacity thus, ensuring that the excess fats in your body are burnt every night www.digistore24.com/redir/349104/spartashop/

  • @sbozokluTR
    @sbozokluTR4 жыл бұрын

    You guys are great. I'm doing those exercise of Leslie and already lost 3,5 kilo weight :) Yay.. superb. Greetings from Turkey. :)

  • @drwatsons2004

    @drwatsons2004

    4 жыл бұрын

    Selen Bozoklu Merhaba ☀️ Kaç gündür yapıyorsunuz ben de kilo vermeye çalışıyorum da 😄

  • @rdmirhn

    @rdmirhn

    4 жыл бұрын

    Ne kadar süredir ve kaç mil uyguladınız acaba?

  • @sbozokluTR

    @sbozokluTR

    4 жыл бұрын

    @@drwatsons2004 Merhabalar. Ben 2,5 aydir haftada 2 ya da yapabilirsem 3 defa 15 dakika veya 20 dakikalik olanlari yapiyorum. Ve fakat bununla birlikte aksam 18 den sonra hic yemek yemiyorum sadece su iciyorum. Az yer biraz egzersiz yaparsaniz etkili oluyor. Ben cok seviyorum. Artik kesinlikle spor salonuna gitmem. Karantina sureci bahane oldu leslie'ye baslamama. :)

  • @mugeduman763

    @mugeduman763

    4 жыл бұрын

    Selen hanim merhaba, hangi videolarla basladiniz acaba? Ben 2 mile olanlarla baslayip 5mile e yukselttim... her gun yapiyorum. Merak ettim siz nasil bir yol izlediniz tesekkurler 🙏🏼

  • @sbozokluTR

    @sbozokluTR

    4 жыл бұрын

    @@rdmirhn Asagida detaylari yazdim. İlave olarak ben tamamen keyfime ve moduma gore seciyorum. Genelikle hepsi birbirine benziyor zaten:)

  • @moniquetannis9134
    @moniquetannis91342 жыл бұрын

    I never knew walking cone so much fun! Very morning. I love it! Thank you so much. I feel so much better about exercise, my body and overall health. Thank you Team Walkers!!!!

  • @umeshkastur5283
    @umeshkastur52834 жыл бұрын

    Thank you so much . It helps me a lot during this lockdown days to be maintained and fit.

  • @twishamerryhuart700
    @twishamerryhuart7004 жыл бұрын

    Thank you Leslie. I love the 10 minute workouts.

  • @dsdna8964
    @dsdna89644 жыл бұрын

    Wow. I never felt this much energy while exercising..

  • @Flyergurl3312
    @Flyergurl33124 жыл бұрын

    This was perfect. Just what I needed today.

  • @amandasanchez323
    @amandasanchez3234 жыл бұрын

    Loving my daily walks !!!! My kids see me determined to get my workout in each day to help me manage my diabetes during this time! They walk with me and cheer me on ... 5 years old and 10 years old !

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Amanda! How lovely! We LOVE to hear that you're staying healthy by walking and that you're precious children cheer you on. Keep up the fabulous work! :)

  • @eshitaaaaaa
    @eshitaaaaaa3 жыл бұрын

    Woahhh!!! I'm so glad I saw this video 🙌 the vibe you guys are spreading is amazing just so energetic I will follow this workout daily starting from today.

  • @sukhvinderkaurarora9609
    @sukhvinderkaurarora96094 жыл бұрын

    Lovely exercises mam specially when we cant go out in lock down it really helps me to walk daily at home

  • @aisacampana4196

    @aisacampana4196

    2 жыл бұрын

    Ghb

  • @bethlayug8312
    @bethlayug83124 жыл бұрын

    love this. can't let day past without walk!

  • @tanyag1200
    @tanyag12003 жыл бұрын

    Yes work out done. I feel it.🔥🔥🔥Lol Thank you for your Walk At Home channel.👍 Be Safe Everyone🌎😷

  • @jody-annebuchanan6748
    @jody-annebuchanan67484 жыл бұрын

    I found your videos February 2020 when I decided to start working out (again) n I absolutely love walking with you!

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Hi Jody-Anne! We're so happy to hear this! Keep up the great work. :)

  • @rosyduncanvanmaanen2949
    @rosyduncanvanmaanen29494 жыл бұрын

    Thank you ma'am. Past three weeks I'm following your work out. Feel so nice .and so inspirational I love to do every day the exercise with you 😍😍😍🙏🙏

  • @TheLBBodyCo

    @TheLBBodyCo

    4 жыл бұрын

    Rosy Duncan Van Maanen 💪💪💪

  • @farzanabh
    @farzanabh Жыл бұрын

    Perfect synchronisation of Leslie's voice and music....just love to walk every day.She is outstanding .💝🎉💐✅...in other channels i found either music is too load or the guide is too loud...here is the perfect synchronisation...never get tired ..thank you so much Leslie

  • @anishapraveen9440
    @anishapraveen94402 жыл бұрын

    This is my favourite video whenever I don't feel like doing exercises I do this ..this makes me feel good..

  • @andreasganzerla5324
    @andreasganzerla53244 жыл бұрын

    I really love walking along with you. My quarentine is not being so bad.

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    That's great to hear! Thanks so much for walking with us, Andrea.

  • @WalkWithMeTim

    @WalkWithMeTim

    4 жыл бұрын

    Yep

  • @lgnninja519
    @lgnninja5194 жыл бұрын

    Faço seus exercicios adoroooo, até meus filhos fazem comigo e eles adoram!!

  • @serinaolson5836
    @serinaolson58363 жыл бұрын

    I absolutely LOVE your videos!! You are awesome. It's kind of like I forgot about these for indoors. So happy to be back. Looking to lose weight and have more energy!! A big THANKS to you & the crew!!

  • @mariacordoba4560
    @mariacordoba45602 жыл бұрын

    You're great Leslie, thank you so much for your shiny presence. Love from Spain!

  • @shraddhakarve9924
    @shraddhakarve99244 жыл бұрын

    Namaste🙏 I love your workouts Leslie Aunty😍 I am doing your workout daily for almost 4 months now and I have lost 9 KGS 🤩🤩 I do 5 KMS walk i.e 3.1 miles daily.. it's fun.. lots of love to you Leslie Aunty.. loving the way you are contributing to keep the world fit even during this pandemic.. lots of love from India

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Hi Shraddha! Congrats for losing 9 KGS! Thank you for letting us into your home. Keep up the fabulous work.

  • @sushantkaran6704

    @sushantkaran6704

    4 жыл бұрын

    You are calculating your distance by which app...please tell

  • @shraddhakarve9924

    @shraddhakarve9924

    4 жыл бұрын

    @@sushantkaran6704 refer to Her video of 5 KMS walk with a twist..

  • @tereponci5746
    @tereponci57464 жыл бұрын

    Gracias por motivarme cada mañana, me encanto esta rutina. Saludos desde México.

  • @dorotafry8575
    @dorotafry85752 жыл бұрын

    Walk,walk every day ,thank you ❤️❤️❤️❤️

  • @delbarirani6892
    @delbarirani68924 жыл бұрын

    I missed my walking since the lockdown commenced but on Monday this week i happened to see your videos on KZread. Now I just can't wait for it to be 8:30 in the morning to start my workouts with you. Thanks 🌷🌷

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Hi Delbar- Thanks for walking with us! We love to kick off our mornings with a walk too. Keep up the great work.

  • @dellarobinson5302
    @dellarobinson53024 жыл бұрын

    I love working out with Leslie sansone she is a great motivation

  • @neetajadhav9851
    @neetajadhav98514 жыл бұрын

    Love this program..everyday i m walking with u..my 3 yr old one also like to walk with me ...love the way u say walk walk walk..

  • @ceren142.

    @ceren142.

    3 жыл бұрын

    helloo can i ask you something

  • @jishaharish255

    @jishaharish255

    3 жыл бұрын

    ഹഐ

  • @alfazeta8
    @alfazeta83 жыл бұрын

    It's making my lockdown more fun and healthier, bless you

  • @nisav.k.8580
    @nisav.k.85802 жыл бұрын

    absolutely my perfect serie of Leslie S. thanks from Turkey

  • @bettydonald3859
    @bettydonald38594 жыл бұрын

    Love your videos. Glad to see Marvin and some of the other walkers I been watching over the years.

  • @monazmaster1604
    @monazmaster16044 жыл бұрын

    I enjoy your workouts so much. I look forward to doing it everyday. And the best part is your conversation keeps us motivated through out the workout and when it's over we are like wow we finished it was so quick. Thanks a ton and we look forward for more...

  • @LeslieSansonesWalkatHome

    @LeslieSansonesWalkatHome

    4 жыл бұрын

    Hi Monaz! Thanks for checking in with us- and thank you for letting us into your home... every day. You should be so proud. Keep up the great work!

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/p4xhm62QkpPWfdY.html

  • @justdolphn6482
    @justdolphn64823 жыл бұрын

    You are so awesome Mrs Leslie. I love your walk at home workouts. It has helped me alot during this difficult time we are going through. Motivation is the key to an awesome work out. Thanks for your amazing work outs.👊🏼💪🏃‍♀️

  • @Janae2brian
    @Janae2brian4 жыл бұрын

    I love this workout. Addimg it to my daily routine.

  • @kiml595
    @kiml5954 жыл бұрын

    I just found this Walk series ... love it! It really gets your heart going! I will now be doing this everyday 🤗

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