More of these practices, please! Really find mental and physical freedom, calm, peace and strenght at the end! you're great as a teacher!

@theglowmethod

2 жыл бұрын

Aw thank you so much!!

@johannahiggins6724

2 жыл бұрын

Did this one again today. My arms were sweaty enough for my foot to slide into mermaid 😂 love this one

Wonderful class! The perfect level. I love a fun vinyasa class that isn't sculpt. The deep stretches felt great, the pace was perfect and I didn't feel rushed like some vinyasa classes can be. More of there classes would be awesome! Thanks Kaylie.

Absolutely perfect! Perfect flow to open up my tight hips after a run. Thank you Kaylie!

Your sequencing and transitions between poses are evident of a very experienced practitioner. Thank you so much! I truly enjoy practicing with your videos!

Thanks Kaylie! You just kicked my butt! Thank you for having so many videos. I will try to do all of them. Namaste :)

I’m so grateful for another beautiful practice on a rainy morning! Ty✌️✨

Such a cool practice! Sooo challenging & creative! Im doing it again, 2 days in a row, it just might become a regular part of my weekly routine. Thank you so much for this awesome session!

This class is Glow GOLD! Incredibly grateful for you Kaylie.

@theglowmethod

2 жыл бұрын

I loveeee to hear that 🥰😍

Thank you, Kaylie! I loved the unexpected transitions which included creative and functional flair. You are an awesome yogi and I enjoyed your class very much! I also liked the calm but bright esthetic of your studio and your voice and cues were easy to listen to and follow. Namasté.

Absolutely loved this class! My body feels so nice and open and ready for a great day! 💯

Hi Kaylie, thank you so much for sharing this practice with us. It was everything I needed today and more. There are not enough superlatives to describe how completely perfect this class is. It's one I will come back to many many many times. Namaste

Hi Kaylie! Thank you so much for sharing your practise! i just love your classes. This one had me dripping! ok so I couldn't get into some of the tricker poses but I still loved it! Can't wait for tomorrows class! x

Thank you for this really awesome session, loved it! The only thing I struggled with (other than some of those challenging twists 😉) was seeing you because your outfit blends in so perfectly with the colours of background 😊

@theglowmethod

2 жыл бұрын

I’m so glad you loved it!! Noted - sometimes it gets bright in my studio & makes it harder to see!

Amazing… balanced, challenging & engaging, loved it!!

One of the best classes! I LOVE the sequence sooooo much. 💕🙏🏼 Thank you, Kaylie. You are amazing.❤️

@theglowmethod

2 жыл бұрын

Creative flows are the best aren’t they?! You are amazing babe!

Wow I loved this class! I’m a Bartendar and have had a crazy hard week. I feel like my body was wring out like a towel. Such an amazing flow, thank you so much! I’m looking forward to using your page a lot more!

Omg ...what a wonderful and creative flow . Enjoyed thoroughly.... Thanks and joy to you 🙏😊

Wow. That was simply amazing. I would love to practice more of these flows. Thank you!

@theglowmethod

2 жыл бұрын

Yay ✨✨

Thank you for this amazing practice! The whole body is involved👌

This is one of the best yoga classes Ive done in a while! It was super dynamic and I tried some new poses! The standing balances were especially killer on the glutes! I would love to see more flows like this!

@theglowmethod

2 жыл бұрын

This makes me so happy!!!

what a creative, dynamic and engaging flow.... thank you!

This was so much fun! Loved it - thank you :)

Thank you Kaylie for another great class. Challenging binds, looking forward to practicing those. So hard to be present right now, grateful for the reminder. 💫

@theglowmethod

2 жыл бұрын

I agree!! Moments on the mat are so necessary! Sending love 🤍

You have such a unique way of flowing all of my favorite stretches plus the strength and mental release. Excellent!!

@theglowmethod

2 жыл бұрын

I love to hear that!!! 🤍

Tank you for this wonderful strengthening and lengthening class

Hi Kaylie, I absolutely am in love with your classes!!! I have one request if it's possible to post your recordings with a louder volume. It's hard to hear you with Spotify music playing in the background as well, and I have you at the loudest possible volume on KZread and on the computer. Thank you Kaylie! You're amazing, stay amazing! xx 6 Feb 2022

@MissKayV

Жыл бұрын

I thought my speakers weren't working but turns out it was actually just the video!

Marvelous class, I love your flows, thank you so much🙏🏻

one of the best classes i’ve ever taken!

I absolutely love these ladder flows! It feels so rewarding to slowly open and then arrive at the peak pose!

@theglowmethod

Жыл бұрын

Yesss I agree!

love love love. thank you kaylie!

That was pretty tough but I stayed with it. Yes, I fell over a few times but got back up. Very nice creative class. Yes, hour long vinyasa classes are great and you are terrific! Thank you once again for a great class.

@theglowmethod

2 жыл бұрын

I’m so glad you enjoyed it! Classes that push us to our limits are the best for growth ✨✨🤍 you’re amazing!

This video was awesome! Just what I needed for today! I loved the format! Thank you so much Kaylie! Namaste, Sheila from Atlanta, Georgia

@theglowmethod

2 жыл бұрын

I love hearing that 🥰

That was 🔥 ... Im def adding this to my favorites

Hi Kaylie, thank you so much for this amazing class. I really enjoyed it. It's the perfect practice, at the right level of challenge, after a stressful day of working from home.

I love your new space. It so beautiful, calming, and relaxing. Your outfit matches perfectly with the aura.

@theglowmethod

2 жыл бұрын

Thank you so much!!! 🥰

Been following you for a while now and came across this one today-- by far my favorite flow of yours. Challenging yet chill and meditative. I was in a pool of sweat by the end

@theglowmethod

11 ай бұрын

I’m so happy to hear this 🥹✨🤍

What a beautiful flow that gets layered as it progresses. It is like a dance. Beautiful!

@theglowmethod

Жыл бұрын

Thank you so much!

Loved this strong & graceful practice! Thx Kaylie 💕

@theglowmethod

2 жыл бұрын

Yay!! ✨✨

Loveeeeee your classes Kaylie. Felt so zen at the end. 16 Mar 22 PM

Excellent session that opened by shoulders a lot and felt a release of much tension. These intermediate practices are appreciated

I LOVE your yoga classes!!! I feel amazing! xoxo KB

@theglowmethod

2 жыл бұрын

That makes me SO happy!!

This is so great! Thank you for sharing your gift with us!!! You are an amazing teacher❤❤❤❤🎉🎉🎉🎉

This class was AMAZING. First time doing Bird of Paradise too! I have been training with your videos for a while - so I was totally in flow!!! 🙏 Thank you, wild thing!

@theglowmethod

2 жыл бұрын

That is so exciting!!!! Yayyyy 🤍✨

really loved the fast pace and the focus on breath. there were always options to modify as I'm not as flexible as I'd like to be. I had to watch the video to know where we were, but it was very orginal with moves and positions I'd never done before. she was quite attuned to breath and positioning so I was never too far off track. I had the volume up, but it was challenging to hear, but other than that I'm hooked. it got my heart beating. and if I was slow to grasp things on one side, there was a chance to pick up the sequence on the other side. a great workout in every way.

@theglowmethod

Жыл бұрын

Thank you so much for this comment! Glad you enjoyed the flow ✨

Thanks for this beautiful lesson, it was fun and at the same time challenging!

I loved this practice! I love your hour long flows. I'd also love your cardio and strength vinyasas, so I would love more of those!

@theglowmethod

2 жыл бұрын

Yayyyy!!

Wow!! Awesome flor!!! Thank u so much

First I want to say I loved this class this is the second time I've done it. I would love to see a class for forearm stand!

You're such a great teacher. Thank you for all you do!

@theglowmethod

2 жыл бұрын

Aww thank you!!

This is an amazing creative flow which feels me gentle and playful. Thanks for your full support throught the flow 🌿

@theglowmethod

2 жыл бұрын

I love that so much!!! 🤍

Girl, thank you so much I feel amazing!

thank you for this and its playlist...so grateful for your creativity and devotion to flowing...the playlists and the music xoxox

@nestfornow

Жыл бұрын

This is one of my faves of yours :) always hugs me anew 🙏😘🦋

Loved it! Thank you Kaylie🤗

@theglowmethod

2 жыл бұрын

Yay!!

Just did this class with my son...we both loved it! Thank you Kaylie...keep being AMAZING XO

@theglowmethod

2 жыл бұрын

Yay!! That makes me SO happy 🥰

Loved this class. Thank you so much ❤❤❤❤❤❤

love love love your vinyasas!

@theglowmethod

2 жыл бұрын

🥰🥰🥰🥰

I’m doing this today. Thanks. Beautiful flow. Namaste 🙏🏽

@theglowmethod

2 жыл бұрын

I’m so glad you loved it!!

Great class. I love it. 😍😍😍

Great class, thank you!

My second time doing this practice, you’re always my go to! Lots of love ❤️

@theglowmethod

2 жыл бұрын

Love to hear that 🥰

Thank you !! I love this type so much .. much more good things in return to you .

@theglowmethod

2 жыл бұрын

🤍🤍🤍

Love strong yoga flows, thank you!

@theglowmethod

2 жыл бұрын

🥰🥰🥰

best yoga practice ever!!!

Amazing!!! I love the class!!!

@theglowmethod

Жыл бұрын

Glad you like it!

Super loved this one, thank you thank you thank you❤️

@theglowmethod

2 жыл бұрын

YAY!!!

This was amazing! just what I needed :) thank you so much! Namaste from Mexico

@theglowmethod

2 жыл бұрын

I’m so glad!!

absolutely amazing class!!! thank you so much!!!enjoy each time

@theglowmethod

Жыл бұрын

So happy to hear that 🥰

This was SO good, thanks for this great session❤

@theglowmethod

Жыл бұрын

Glad you enjoyed it!

Stunning flow, it left me in tears! The beauty of her teaching style and all that heart opening helped me find a new layer within myself. 🥹❤️ thank you Kaylie!

Adding this to my favorites ❤

I'll do this one tomorrow, thank you dear Kaylie , i really love doing yoga with you 🥰🙏🧘‍♀️🕉

@theglowmethod

2 жыл бұрын

I’m so glad!!

loooooove it!!!!!!!

Very playful class and advance! I loved it !

@theglowmethod

Жыл бұрын

Glad you enjoyed it!

Great class thank you !

Thank you for your amazing classes 💓

@theglowmethod

2 жыл бұрын

Of course ✨

I really love your class!! it's awesome

@theglowmethod

2 жыл бұрын

Yay 🥰

u r an amazing teacher! this session was too good!

@theglowmethod

2 жыл бұрын

I’m so glad!!!

Great class. loved it!

@theglowmethod

2 жыл бұрын

Yay 🤍🥰

Thank you This the class for me Love ❤️

Interesting flow. Thank you 🙏☺

I am definitely more flexible after this practice. Thanks Kaylie!

@theglowmethod

Жыл бұрын

Yesss!!

I LOVE THISSSS!!!!

@theglowmethod

5 ай бұрын

yay!!

phew, my legs felt the burrrn! awesome practice- as always kaylie! i really enjoy your longer strength and cardio vinyasa practices, i also have another request- no equipment pilates!! thanks again for the wonderful content, keep it up!

@theglowmethod

2 жыл бұрын

Ooooh such a good request!!! 🤍🤍

amazing practice as always, thank you!

@theglowmethod

2 жыл бұрын

✨🤍

Thank you very much it was a great lesson.Namaste

Amazing ✨💖 i loved everything in this

@theglowmethod

11 ай бұрын

So happy to hear that!

Such an awesome class. ❤

@theglowmethod

Жыл бұрын

Happy to hear this!

Love your classes. Would love more hour long vinyasa

@theglowmethod

2 жыл бұрын

They are so fun!

Amazing practice ❤ thank you so much!

@theglowmethod

Жыл бұрын

You're so welcome!

Kaylie! Loved it! Could you do some classes tailored more towards the journey to flipping the grip! I’d love to be able to do what you do ❤

So good I love this tips.

@theglowmethod

2 жыл бұрын

🤍🤍

So good❤

Great class! Thank you so much 😊

@theglowmethod

2 жыл бұрын

Yay 🤍🤍

I love your videos!

@theglowmethod

2 жыл бұрын

🤍🤍🤍

thank you, i will practice this until i manage all the poses. love it 😍

@theglowmethod

Жыл бұрын

You got this!

Una práctica intensa pero formidable. Gracias 🙂Namasté 🙏 saludos desde México 🇲🇽

@theglowmethod

2 жыл бұрын

🤍🤍

Lovely class, I've never seen someone flip the grip in the way you do! Very interesting to see a different, and for my body much harder, approach to those final poses. (I always flip the grip of the arm on the same side as the bent leg)

Thank you, it was amazing. Maybe the next practise will be for lower body or some flow with crow pose. I feel so incredible after yoga with you

I just found your flows and did this one today. It was a very smooth, active, intelligent class. Ive been dealing with a jacked up knee, finally got a steroid shot in it before i got a toe on my other foot amputated 3 weeks ago.. Ive been back to yoga for about 10 days, I feel like the indestructible cheerleader! I also have a huge spinal fusion from 2 surgeries (L1 to S1) that are healed and fine, but its limited my twists and binds. It would be much more constrictive if i didnt do yoga. Im back to doing more technical flows today after a few days of catch up, and yours was perfect. I was able to do some binds, and my first Bird of Paradise in about 3 months. Thank you! You're a great instructor. Great cues.

@theglowmethod

2 жыл бұрын

You’re amazing & so strong!! Blessings 🤍✨🤍

Great exercise! I hope you will come up with more exercises like this.thank

@theglowmethod

2 жыл бұрын

🤍🤍