BARRE BURN & TONE | 40 MIN at Home Weight Loss Workout | Move to the BEAT | Low Impact
Тәжірибелік нұсқаулар және стиль
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This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to tone your ENTIRE BODY while BURNING CALORIES. These full body exercises will target your arms, abs, waist, thighs and legs with minimal equipment. All you need is a chair and weights. Each song has a purpose and we are moving to the beat to drive up the intensity and make the time fly by. Grab your equipment and Lets do it!
I'm using 5lb - 8lb dumbbells
THE WORKOUT
00:00 Intro
00:36 Warm Up
03:59 Plank
07:07 Biceps & Shoulders
10:23 Front Thighs
15:10 Triceps
18:40 Side Thighs
26:05 Cardio
29:56 Back Side & Standing Abs
33:42 Core
37:14 Cooldown
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
Пікірлер: 254
beautiful Michelle!! love your classes!! kisses from Argentina!
I appreciate this dynamic workout with fun moves and great music! Time went by super quick! Thank you!
Loved this one - that plank sequence was so tough! Thank you!
Great workout! Just the right amount of barre, sculpt and cardio. Thank you so much for all you do.
This is one of my favorites. Love this workout. Thank you!
Thanks! Love it!!
Wow… my first Barre class With you! So challenging and so awesome! Will be adding this to my playlist Thank you
It is amazing❤I’m very happy for find you💞 absolutely that bodypart works what important biceps, thighs !
Just discovered you and your workouts! They are wonderful. This workout, in particular, is terrific. What an amazing backyard and pool! Beautiful
Good morning. First workout in 3 days great to be back on it . Looking forward to the week ahead . The training plan from Monday looks great 💪🏻🩷 x
Amazing all over burn loved all the different body parts that were used in this one. Another great workout!
This is an excellent workout. It is a great reminder that light weights can be a great way to get toned or feel the burn. Thank you!
Everything’s feeling worked! Thanks M! 👊
now this is one of my fav workouts. thank you, Heather :)
Looks like an amazing workout. I’ll try it later.
A hard work very intense and focus i did it thank you Michelle
love this workout!
done ❤👍I found your videos recently and now I do them almost everyday! a big fan of your workouts!
Fantastic workout 👊👏🏻
Awesome workout!
GREAT workout! ✅
Love this workout
Thank you so much for this barre workout. Clear instruction, no blah blah. Get them done so effectively. Also love the music . Can I please know where to get them ? Thank you, Michelle
This was WONDERFUL! I haven’t done a barre class in so long and this was so much fun and so very effective. I felt every little thing and I bet I will really feel it tomorrow! And what a gorgeous backyard. I do hope you all went in the pool😊
@MichelleBriehler
2 жыл бұрын
Barre is a great workout that you tend to feel the next day! Cheeky's backyard is gorgeous. We will be back there again.😜🥰
Enjoyed this. That backyard is fantastic!
ANOTHER perfectly designed workout MB & your Team! Thanks for the burn and the joy that you bring!
@MichelleBriehler
2 жыл бұрын
Our pleasure!❤️🔥
Barre is my favorite! Thank you Michelle! All your workouts are fantastic 😊
@MichelleBriehler
Жыл бұрын
So welcome! I just posted a NEW barre in the members content. 1/2 off first month, end Oct 31
Great change of pace and hit everything in a short period of time! Love barre workouts and don't do enough of them! 5-13-24
Happy Friday 🌬❤🙏💃My KZread on tv did bring me to this workout ❤💞💥THANK YOU for your energy and amazing classes
Yep, I can feel my thighs!!! 🔥Combined this workout with the 20 min standing abs - great combo ! Thanks Michelle ❤️❤️
@MichelleBriehler
2 жыл бұрын
That was a great combo! love that when you have more time you did two shorter workouts!!
Looking forward to doing this!!!
@MichelleBriehler
2 жыл бұрын
I think you'll love.
I absolutely love all your workouts! I'm so happy I have found your channel and have been working out along with you for the last several months. All so effective. Thank you thank you. 🇨🇦🇨🇦🇨🇦
@MichelleBriehler
2 жыл бұрын
So happy you found my channel too! I know how valuable your time is and that you want an effective workout. 💪🔥
Very good and magnificent setting
I’m going to feel this tomorrow! Such a great way to work your muscles. Thank you
@MichelleBriehler
2 жыл бұрын
Welcome!
Holistic workout with an amazing background
Oh wow , I’m new to this , you all make it look so easy but that was tough 😮
It's hard and amazing in one ..the first i have done only 80 % .. my next goal is 100 % .. Thank you girls and keep on doing Michelle..You are incredible inspire
Fantastic🎉
Love the fast flow! Those planks killed me at the beginning!! TY!!
@MichelleBriehler
2 жыл бұрын
Good to get the planks done in the beginning 💪
This backdrop is exactly what I needed on this rainy, winter day workout!
@MichelleBriehler
Жыл бұрын
Perfect! Thank goodness it’s not ⛄️
Loved this workout! Thanks so much, Michelle and crew!
@MichelleBriehler
2 жыл бұрын
WELCOME!! You'll love the new Kickbox Cardio coming Thursday.
thank you wonderful workout :)
wow this was way more challenging than i expected! awesome workout and great instructing. Looking forward to trying more of your classes. THank you so much!
@MichelleBriehler
Жыл бұрын
Super! Yes this one snuck up on the intensity. Lots of variety on my channel to keep you moving.
First time doing a barre workout! Tough but enjoyed it. Going to feel it tomorrow! Thanks Michelle!
@MichelleBriehler
2 жыл бұрын
You're so welcome! So good to hit areas we miss during full body strength workouts.😘👍
Done ✅ thank you very much ❤❤❤
Thank you Michelle and your girls, that was awesome, ohhh mamma mia 😅😅🔥🔥I should do barre more often, Wooow 😅😅awesome backyard too 🤩😍🙏🌻
Loved this!😅
Great workout and fun! It was hard and my triceps were shaking! Thank you Michelle!
@MichelleBriehler
2 жыл бұрын
Great job!
Absolutely perfect 🥰 Thank you so much Michelle ❤️
@MichelleBriehler
2 жыл бұрын
Glade you enjoyed!
Wow...beautiful back yard!!
Fantastic workout!!! Love these Barre classes!!!!!(and the yard....oh my gosh! Gorgeous!)
@MichelleBriehler
2 жыл бұрын
Yay! Thank you!
Thank you for your video it will be a honor to have you as my trainer
Adorable workout ❤❤❤❤
Great class for a slightly slower workout that still gets all the muscles! Thanks as always, Michelle.
@MichelleBriehler
Жыл бұрын
You're so welcome! Sometimes that slower pace makes you work harder too.😉
Michelle, this was a great workout…I am a barre fan!! The background was so pretty and relaxing as well, thanks.
@MichelleBriehler
2 жыл бұрын
You're so welcome! Happy you enjoyed this format and the background. We will definitely have to go back and film there again soon.🥰
I’m so jealous! You better have jumped in that pool! What a beautiful background!! This workout was also amazing!! My entire body loved and needed it!
@MichelleBriehler
2 жыл бұрын
Thank you so much!! We didn't jump in☹️😓
Thank you so much Michelle🥰🥰🥰😍😍😍😍😍
This is my favourite work out of all time. Everything is just amazing. I love it.
@MichelleBriehler
Жыл бұрын
Awesome! It's a fiery one for sure🔥
Thank you so much for putting all your heart into this workout. I am 52 and need this!
@MichelleBriehler
Жыл бұрын
Your so welcome! Great job!
What an awesome workout!!! Challenging and fun at the same time (the best kind).
@MichelleBriehler
2 жыл бұрын
It really is! You'll love the kickbox cardio!
Wow that was Sooo Good
Loving your workouts!
@MichelleBriehler
3 ай бұрын
So glad! Thank you😘
Wow, my calves are going to feel this tomorrow. It was my first Barre workout. I was intrigued. I'm still feeling it 9 hrs later. I just love your workouts and your girls are awesome. Thank you for providing this for us.
@MichelleBriehler
Жыл бұрын
Wonderful! Maybe not for your calves. Glad you're enjoying the workouts and trying new things.😍👍
Another wonderful total body burn - loved it. The scenery was unbelievable! Your team working out behind you are the best - they work just as hard as you. Love to watch you all and work out with you. I feel like I'm there pushing myself to the burn. Thanks again.
@MichelleBriehler
2 жыл бұрын
Awesome to hear that Patrice! Now we just need to there with us!
@patricebrown9902
2 жыл бұрын
@@MichelleBriehler Wow just did this one again - absolutely love this kind of workout. I'm on the boat and the breeze is keeping me cool, but sweating anyways! what a great workout. thaks again
Great ❤
Looking forward to doing this one. I love barre. Backyard is gorgeous. I’m with Carol, thought you were away somewhere. So pretty. Thank you.
@MichelleBriehler
2 жыл бұрын
We were away! Was a refreshing change of scenery.👙
Thank you love todays workout!!😊
@MichelleBriehler
2 жыл бұрын
You're so welcome!
Buenisima clase Michelle,gracias.
@MichelleBriehler
2 жыл бұрын
Welcome!
Me encanto gracias 🌷🌷🌷🇨🇱
Love your workouts!
@MichelleBriehler
2 жыл бұрын
Thank you! Happy you're working out with us!
Such a great workout! Thank you!
@MichelleBriehler
2 жыл бұрын
You're so welcome!
Great workout...great music too! Thank you❤️
@MichelleBriehler
2 жыл бұрын
So welcome!
LOVED THIS!! I am definitely saving this workout!! I can’t believe that is a BACKYARD!!! I thought you were on location at a resort!! SIMPLY GORGEOUS setting!!
@MichelleBriehler
2 жыл бұрын
I know, Cheeky has an amazing backyard! Planning on a trampoline workout back there. Glade you loved the workout!❤❤
@bananaqueenpumpkin
10 ай бұрын
❤
This is awesome workout. Thank you. I would like more like this.
@MichelleBriehler
2 жыл бұрын
More Barre or poolside workouts?😉
Thank you so much for this one! My legs were shaking from the get go and it was amazing ❤❤
@MichelleBriehler
Жыл бұрын
I hope that was a good shake.❤️👍
loved this one - thank you!!
@MichelleBriehler
2 жыл бұрын
You're so welcome!
Youre the best
Amazing workout! Thank you!
@MichelleBriehler
2 жыл бұрын
Welcome!
Yeessss....Great workout! Thank you so much! :)
@MichelleBriehler
2 жыл бұрын
Glade you enjoyed!
wonderful class Michelle, as always. I will forward to my friend who loves Barre .
@MichelleBriehler
2 жыл бұрын
Thanks Andrea!! 🥰
Holy Cow, that was hard! Thought I was going to have to split the workout...powered through! Thanks! The backyard was beautiful!
@MichelleBriehler
2 жыл бұрын
Way to get through the whole workout!! We will be back there soon.
Super workout 🏋️♀️! 😊
@MichelleBriehler
2 жыл бұрын
Yes it was!
Excellent workout!! 🤩🤩
@MichelleBriehler
2 жыл бұрын
Thank you! 🤗
Thanks for a great workout !
@MichelleBriehler
2 жыл бұрын
Welcome
Such a fun workout!!! thank you!!!
@MichelleBriehler
2 жыл бұрын
Thank you!❤️
great workout! I can feel the burn.
@MichelleBriehler
2 жыл бұрын
BURN🔥
thanks for linking this one again. you've linked so many for members it's hard to choose!! LOL
@MichelleBriehler
Жыл бұрын
You are so welcome! It can be hard to choose...
This was great! I haven't done any Barre type workouts so I found it tough but I will save and do again for sure. Thanks for more amazing content!! PS. The pool location was beautiful.
@MichelleBriehler
2 жыл бұрын
You're so welcome! Barre gets me too, I think it's because we don't do it weekly. When I taught it regularly I could handle more. And it this stage of my life I'm good for every now and than. 😜
Oh my Gosh where this channel has been??☺️😍🥰 just found you!!! Just subscribed!! Thanks for all workouts! I will do every day one of them🙌👍😍
@MichelleBriehler
2 жыл бұрын
So happy you finally found me! Lots of variety....and look for LIVE workouts too. 🥰
Awesome workout…thanks ❤
@MichelleBriehler
Жыл бұрын
You're so welcome!
MUCHas gracias¡¡¡¡¡¡¡¡
Awesome workout!!!! Thank you!!!
@MichelleBriehler
2 жыл бұрын
Welcome! Fun and a beautiful background.
You made my day, top, amazing workout, and a beautiful place where you are, Thank you Michelle 😍🤩🥰🥰
@MichelleBriehler
2 жыл бұрын
Glade to hear that!
You pick amazing, motivating music.
@MichelleBriehler
2 жыл бұрын
I appreciate that! Get's a little limited due to copyrights.
Hi, Michelle, I’m a new subscriber and loved this workout!!
@MichelleBriehler
2 жыл бұрын
Welcome to my channel Wendy!! If you love moving to the beat look for the NEW Cardio Kickbox coming this Thursday. Happy you found me and my crew!🥰❤️
Love you Michele!! Thank you so much!! 😘 😘 😘
@MichelleBriehler
2 жыл бұрын
Always welcome!
LOVED it AGAIN 🥰
@MichelleBriehler
4 ай бұрын
YAY!!
❤ this Barr routine 😊
@MichelleBriehler
2 жыл бұрын
So glad!
Thanks!
@MichelleBriehler
2 жыл бұрын
Thank You Mary for the support!❤️🔥❤️🔥❤️❤️
What a great workout. Beautiful pool, should have jumped in. Those planks and triceps, wow.
@MichelleBriehler
2 жыл бұрын
Next time we are jumping in!💦