You don’t need to be a dancer to benefit from this next level Ballet Boot camp blast. Grab your light weights, chair & ball and create beautiful lines of strength throughout your body with these powerful postural enhancing moves. Grace and grit come together here as you realize your greatness!
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📌 DISCLAIMER : When starting any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Physique 57 will not be responsible or liable for any harm, damage, or injury as a result of any information provided.