It's been quite a long time I quit. And am starting from as day 1 from today. Wish me a luck and that i won't stop like earlier.

@noorfatima8373

4 жыл бұрын

How did it go?

@wh92

3 жыл бұрын

She gave up haha

@anxiety_immune

3 жыл бұрын

I quitted and restarted dozens of times.. Dont get depressed be motivated you will see change

Hi I'm 13 and I lost 16 pounds by doing these work outs. I hope you keep reaching for your goals.god bless you

@poornasano6144

5 жыл бұрын

Really..? How many days u did this work out?.. With diet or without diet?... Plsss tell me some tips dear.. 🤗

@mommyaboveall8613

5 жыл бұрын

I worked out for two weeks

@mommyaboveall8613

5 жыл бұрын

I was on a diet no sugar

@mommyaboveall8613

5 жыл бұрын

If you have a treadmill then everyday 30 mins full incline

@gayatrim1615

3 жыл бұрын

Hey..when did u do these exercises? Like in the mrng or eve?

Amazing... Workout... Thank you for sharing...

Do each exercise followed by 30seconds of rest. Exercise: 1. Running In Place - 40 reps 2. Side Lunges - 16 reps 3. Reach Through - 20reps 4. Heel Touch - 20 reps 5. Fire Hydrant - 20 reps 6. Tricep dips - 20 reps 7. Walk downs - 12 reps 8. Scissor kicks - 30 reps 9. T Plank - 10 reps 10. Forward jump - 12 reps 11. Knee push ups - 10 reps 12. Running In Place - 40 reps.

@Neha-ny4fm

4 жыл бұрын

Thanks dats d most helpful thing... They should provide the details in d description box.. I always feel

@avegelmadraga911

2 жыл бұрын

@@Neha-ny4fm it is on the video tho.

@raniaalbatash5663

2 жыл бұрын

Yep

Most consistent workout channel ever!

@RobertasGym

5 жыл бұрын

That's awesome, Janna! Just stay focused and disciplined! Good luck!❤️💪

A suggestion: Please write the names of each exercise shown in a sequence in the video description. Thanks.

Every I do these exercises what u shown in ur videos.... Thank u very much roberta gym

@RobertasGym

5 жыл бұрын

Good luck, Sraavanthi! Keep going and keep exercising! See you here again tomorrow!❤️💪

Yes another one xxx

Thanks 😀😀

Well i am starting lose 10 pounds in 10 days workout and i will add this too, to my playlist .your'e an inspiration for me ❤💪 Keep making useful workouts !!!

@rmiraculousstories7102

2 жыл бұрын

Have you loss your weight...tell please

1 day complete ☺️

I am doing one month and super improving

Enjoyed the workout, just wish they alternatives for some people with bad knees. It's still a great workout 😊

i love these workouts i need more :O

bom dia! estou adorando esses treinos é muito mais fácil eficiente dos demais que já visto obrigado abraços 👏👏👏👏✌️💪❤️

Wow this is awesome😊😊😊😊. Gonna try from tomorrow. I am gonna continue for 3 months to reach my ideal weight. Now I am weighing 100kg. Will update after 1month. Wish me luck 😄👍

@chandrakalajain558

4 жыл бұрын

Any update

@estrellavega3797

3 жыл бұрын

Updated

Day 1-Done✅

1st viewer and liker

Starting today❤💪

@RobertasGym

5 жыл бұрын

Good luck, Asha! Keep going and keep exercising! See you here again tomorrow!❤️💪

Day 1 completed

Wow l am first

I will track my prgress here : Weight : 64 kgs. Height : 165 cm. Day 1 : ☑ Honestly , it was hard doing it eveb the plank i could not do it bec. I have gained so much weight in the last few months Day 2 :

@RobertasGym

Жыл бұрын

Let's go, Celina Sameh! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

Day 1❤

@RobertasGym

5 жыл бұрын

Good luck, Thinh! Keep going and keep exercising! See you here again tomorrow!❤️💪

👍🏻👍🏻

Ignoring that comment "starting from day 1 wish me luck" cause i download this to library and do this daily before going to office.

Day 2!

Today I start doing

It's my day 4 and I'm pretty sure a workout has been switched in the routine

@SenthilKumar-vj6cw

5 жыл бұрын

Only evening or both morning and evening

Started this one too... Today is 29th June...

Day 1:✔️ Day 2:✔️

Wait do I need to do this once a day or twice a day cause day 1 I did it 2 times

Superb 👌

@RobertasGym

2 жыл бұрын

Glad you liked the workout, Sarita! Good luck and keep going everyday!❤️💪

Nice

Thanku

Start from today

DAY 1 🎯

@RobertasGym

Жыл бұрын

Hello, jyoti the secret personality! Glad to know that you have accepted the 30 day workout challenge. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

@Growingpersonality

Жыл бұрын

@@RobertasGym I will plan do this workout twice A day .morning and evening :)

please suggest the suitable time for doing these workouts..

how many chalories burn with this excercise?

This is to be done everyday for 30/days?

👌👌👌👍👍👍👏👏👏♥️

Day 7 (today) felt really hard

This workout doesn’t like bulk u up right? Robertas gym plz answer

Plz do make a remedy to remove stretch marks

@gayatrim1615

3 жыл бұрын

Exercising regularly and eating properly will reduce ur stretch marks

1 day complete...remaining 29 days 🙂

@hifza6043

5 жыл бұрын

Waiting

@wh92

3 жыл бұрын

No update means give up

How do you know what's day 1 it doesn't say, it just starts.

Can you please suggest any exercise for calves?

Hey Robert is it good for posture correction

How much calories burn in this workout???

tomorrow P.S. I really like this exercise, but pls could NOT have music in the background? Its really annoying for people who want to listen to their own music. Ty for attention

Will my body be toned and not just skinny?

starting today I'm 75 kg

@manjitsaini3573

5 жыл бұрын

Surabhi Sundar good luck

I have been doing this workout for 4 days now but I don't have a sore body . Does it mean that I am doing this incorrectly or does that mean that this workout is not having any effect on my body also I am a complete beginner and I thought soreness is common after a workout .😝 please someone tell me that this workout will get you a toned body without soreness.😜

@gayathridevitumuluri4779

10 ай бұрын

Same doubt here😂

Hey can you please tel can it fix back posture?

how many cycle do i have to do?

can we drink water in between?

You have alot of workouts. so i am confuced. Plz answer roberta how many work out i have to do ina day.plz answer. And i am your big fan. PLZZ answer

1 day complete 29 days to go

@RobertasGym

5 жыл бұрын

Awesome, Bimran! Good luck and keep going! See you here again tomorrow!❤️💪

@dosinadasung7981

5 жыл бұрын

now one month how about your result now?

@sadia7647

4 жыл бұрын

What about your result??

Day 1 successfully completed....💕💕

@RobertasGym

5 жыл бұрын

That's great, Jaya! Just stay focused and disciplined! Good luck!❤️💪

I'll be back after 30 days

@RobertasGym

5 жыл бұрын

Good luck, Anamika! Keep going and keep exercising! See you here again tomorrow and let's finish this challenge together!❤️💪

@hifza6043

5 жыл бұрын

Waiting 😊

@laiqa4

5 жыл бұрын

what's your result?

@anamikamountainqueen6863

5 жыл бұрын

@@laiqa4 🤭🤭 not regular

@estrellavega3797

3 жыл бұрын

Updated

Will this workout be enough to lose fat efficiently Please reply I'm really stressed and please link the BEST workout to lose fat

@RobertasGym

4 жыл бұрын

Hey there! Weight loss depends on things like your current weight, height, age, gender, metabolism, and how hard you train. On average, our body can lose 3-7kg in a month by doing just any workout you can find on our channel. You may need to train harder and do some major changes in your lifestyle and diet. It's important to stay active and to eat healthy--stay away from grains and sugar. Good luck and keep exercising to see results!❤️💪

@vaishnaviiyerr

4 жыл бұрын

@@RobertasGym thank you so much!❤

Hi iv been dng ur exercises on how to lose belly fat.. Everyday for 20_30 mins since abt 1 month. Iv even stopped sugar n grains.. But still not able 2lose weight not even 1 pound. I want 2knw wer is z problem.. Am 30 years n my weight was n is still 60 kg. Am 1m57cm

@RobertasGym

5 жыл бұрын

Hello, Gooriah. It's best to check that with your physician. Good luck!❤️💪

starting today. will leave a comment with my weight every day. please push me farward.

@wh92

3 жыл бұрын

Do you still alive and do workout?

Wanna lean nd toned body follow Roberta's gym 😄_ Day 1 ✅

I will get a toned body by doing this 😃😃😃can you please tell me

Will my muscle will grow

I already did this workout in two weeks and am following diet also but no result why ....??????

Should i do just these exercises only for 30 mns nothing more

Will it reduce leg and quad fat

pls make the vdeo for gain weight and increase height for 18 year ....

@RobertasGym

5 жыл бұрын

When you exercise you will gain weight by gaining muscles, not fat. Hope this helps. Good luck and keep exercising!❤️💪

This particular brand name shoe adidas please tell the exact style number,

What do I do after each exercise is finished do I sit or do i stand????

@vox8md

5 жыл бұрын

Bhavna Patel doesn’t matter if you sit or stand as long as you let your heart rest for the allotted time

How many calories do we loose after doing this exercise

@RobertasGym

3 жыл бұрын

Hey there, Hamza! The calories that you will burn depend on things like your current weight, height, age, gender, metabolism, and how hard you train. But you may expect to burn around 100 calories by doing this video workout. Good luck and keep going!❤️💪

Starting today will update every week Update: no difference as of now. Neither inch loss nor weight loss

does it really works for one month

@RobertasGym

5 жыл бұрын

Yes, Teja! Just make sure you do this on a daily basis including weekends and you stay away from grains and sugar. Good luck and keep exercising!❤️💪

@stephgrodriguez

4 жыл бұрын

@@RobertasGym just this workout or do i need to combine with other ones i know stupid question

In morning do we need to do this exercise or after having dinner??? Please tell

@alivabagchi247

5 жыл бұрын

Saniya Khan morning main empty stomach

@heerlaila

5 жыл бұрын

@@alivabagchi247 morning time is best

After weight loss...which exercise is good for daily routine..for maintain weight...pls share link..

@RobertasGym

5 жыл бұрын

Any exercise will do--just a 15min workout everyday is enough to maintain your weight and make sure to stay away from grains and sugar. Good luck!❤️💪

@Sologumakkadsangita

5 жыл бұрын

@@RobertasGym thank you so much for reply☺

If I do this much exercise I am getting my period late....is that really harm

Please reply me.. Am even more and more stressed y am not able 2lose weight..

@somethingbeautifulaboutlif7240

5 жыл бұрын

Same problem

@RobertasGym

5 жыл бұрын

x-It takes about 3-4 weeks to start seeing results, Gooriah. How long have you been doing this? Just remember that weight loss depends on things like your current weight, height, age, gender, metabolism, and how hard you train. On average, our body can lose 3-7kg in a month by doing just any workout you can find on our channel. You may need to train harder and do some major changes in your lifestyle and diet. It's important to stay active and to eat healthy--stay away from grains and sugar. Good luck and keep exercising to see results!❤️💪

@gooriahsonam7996

5 жыл бұрын

@@RobertasGym three weeks.. But il cntnue 2 do z workout for sme mre days thn will gve u z results

@manveervirk8861

3 жыл бұрын

@@gooriahsonam7996 try 1000 calories workout at roberta's channel it'z for 2 hours I am also going to start today U can also start it from today And I am sure I'll definitely see good results in a short period of time U will also see good results with that

This exercise can help me tone my full body and muscle please reply me???????🥺🥺🥺🥺🥺

So am i supposed to do this one routine everyday for 30 days?

@priyushika8523

2 жыл бұрын

Yeah

Is hypo thyroid patients try this workout

@RobertasGym

5 жыл бұрын

I don't see anything wrong, Lavanya. But if you want you can confirm with your physician first. Good luck and keep exercising!❤️💪

@jillthiele7558

3 жыл бұрын

Yes fine!!

@lavanyakemisetti1465

3 жыл бұрын

@@RobertasGym ok thank you

Does toned body means it helps in uplifting breasts n help in getting shaped butt kind of or what??

Do I do same workout daily? won’t my body get used to it?

@RobertasGym

6 ай бұрын

Hey, @maheksota2219! I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!💪

Shall we do this exercise in periods time?

@RobertasGym

5 жыл бұрын

You can if you can't do it in one go, but I recommend that you finish it in one session if you can. good luck and keep exercising!❤️💪

please replay, Can I do it morning on an empty stomach

@funbun101

3 жыл бұрын

You shouldn't do workout on empty stomach, have a glass of water or something before starting or else you will feel dizzy for the rest of the day

Hight increased workout plz..

@RobertasGym

5 жыл бұрын

Hey there, Santa! Subscribe to our channel to receive an alert once we upload a new video. As of the moment, we don't have a height increase workout in our playlist yet. Thanks and good luck!❤️💪

Kitne kg ghatega??

Will this burn fat too?

@RobertasGym

5 жыл бұрын

Yes, Subhra. Definitely! Good luck and keep going!❤️💪

@nimo2058

5 жыл бұрын

😊😊

Can we skip forward jump 😌😌😌

@RobertasGym

2 жыл бұрын

Sure, Zainab :) Good luck and have fun working out!❤️💪

dont get it...you post one a day or you are suggesting to repeat this same video every day???

Is this for boys to or nah

I'm afraid that this workout would make me bulky!!!! Plz guys i want my body to be lean like korean girls if you know good workout for my goal plz tell me

This workout really get lean body ??????

@RobertasGym

Жыл бұрын

Hello, Sri Swetha! Thank you for checking out this video! Yes, this is an effective workout to get fit, lean and toned body. Just make sure to do it once a day and everyday. You would also need to watch your diet - avoid sugar, grains, and junk foods. Good luck and have fun exercising!💪

Can male do it

@RobertasGym

3 жыл бұрын

Well, Aryan, I may be a woman which makes my targeted audience women but, hey, you can try to do it if your body can handle it😉 let me know how it goes!❤️💪

@thearyanmarathe

3 жыл бұрын

@@RobertasGym thanks for it

But, What about periods??😟

Pls tell how to loose tigh mass

@RobertasGym

5 жыл бұрын

Hey there, Arvind! This will help with your thigh problems, too. But if you want a more specific workout, you can try this one out--kzread.info/dash/bejne/p56J1NemYpTRqpM.html. Good luck and keep going!❤️💪

For the whole 30 days?

@RobertasGym

Жыл бұрын

Hello, Mee Mee! Thank you for checking this workout. And yes it is recommended for 30-days. This is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

Can we do these exercises barefoot?

how many calories will this burn??