Who else scrolls through comments and feel so satisfied reading other people's weight loss journey's?

@givenkalombo3591

Жыл бұрын

I do, I always want to hear other people's success stories. 😁

@harlemedc

Жыл бұрын

It's so much easier than actually doing it! lol 😆 🤣

@Truechild869

Жыл бұрын

Me oooo

@mizbillie64

Жыл бұрын

To see those end results and there are always 100% And we want to know if it works gives us some type of ideal where we might end up after the workout

@krishniarumugam

Жыл бұрын

It helps me alot

First time this morning. Had to stop only 2 times .I have to say I am 63 years old and I am proud of myself. Haven't exercised any in 4 years. Thanks for this video, will continue, feeling mighty proud

@francessandoval7600

Жыл бұрын

Keep going I am going to be 74 and I’m still pushing my exercises since I had my first child of 4!

@JUSTUS-jl3jv

Жыл бұрын

how's it going with the exercise?

@JUSTUS-jl3jv

Жыл бұрын

@@francessandoval7600 do you notice a difference with your arms?

@patsyarbuckle5658

Жыл бұрын

awesome

@francessandoval7600

Жыл бұрын

@@JUSTUS-jl3jv yes just keep going and you will see a difference!!!”😃

Its been 2 weeks and whilst its been tough going, I saw the difference in about 10 days. My arms are starting to tone up but the biggest change is I've lost an inch off each arm. Now, for me that is a result, so I'm gonna continue albeit through gritted teeth 😬. I've been using 1 - 5kg dumb bells on some of the moves. All the best y'all

@JessicaDuran74

Жыл бұрын

Great! Good for you. Good luck and keep it going. Best thing about this exercise is you can do some sitting down when you can.👍😉💐😊

@Nicole_SF

Жыл бұрын

Congratulations!

@BuddhaBeanie

Жыл бұрын

You go, Nix!

@sanakhan-jx9uv

Жыл бұрын

Wont the dumbells add muscle and make arms bulky 🤔

@justsonaalli3622

Жыл бұрын

q

Day 1- Tuff, it was more challenging then what I thought. Kept stopping. Day 2- Tried my best to complete each session, still stopped Day 3- Very determined and tried my best to finish all of them. I did good for the most part.. but boi were my arms sore until the next day. Day 4- Sore arms and still was determined. My cousin said she saw a difference in my arm already. Day 5- Did pretty good.. arms were sore but still going at it.... Tomorrow will be day 6 for me. Really excited about how the results will look especially feeling and seeing a difference now. Great arm workout for women😁

@caraespino8222

Жыл бұрын

please keep us updated if have improvement

@christineshipley5081

Жыл бұрын

How do you look & feel now after a few weeks?

@GC-213

Жыл бұрын

Good for you! Wishing you success!!

@aditiaggarwal2855

Жыл бұрын

Is this exercises tighten your arms or reduce arms fat?? Please reply as it's very important

@helentalia9923

10 ай бұрын

Well, any updates?

Love the arm workout. For a 73 year old, I can keep up without stopping!

@TabataChanToon

8 ай бұрын

You're beautiful! I wish you luck!

@toriwolf5978

19 күн бұрын

Wow I’m on it lol I can get my arms back in shape I’m a senior as well ,,will do these everyday ❤

8 days in and my arms actually grew 1 inch bigger BUT its muscle building! My flab is definitely smaller but of course the promises of this video are unrealistic. I look forward to results after continuing this routine, which I really like

After day 1 my arms were killing me. I’m now on day 8 and I do feel and see a difference. I use a 3 lb weight for some exercises. Also increased my protein intake.

@grwm.cloudy13

Жыл бұрын

Is this rlly helps?

@samsamaxmed2692

Жыл бұрын

How to loose aram fate please im 29yrs old ihve more face abdominal and aram

@sarahwilcox2559

11 ай бұрын

Seriously in 8 days you see a difference? Tell me the truth. I need to try! Ty

@OceanLife772

7 ай бұрын

@@sarahwilcox2559try it! What do you have to lose? 😉. I started working out again and my arms starting showing it 10-14 days. I do use weights though. And Gym equipment. It’s been 6 weeks since I joined the gym and I am pretty happy with arms now! I can’t wait to see what they will look like a year from now. Even my husband noticed the difference. Be sure to eat Protein! We need protein to build muscle. I am eating about 40-50 grams a day!

wow this is my first day, im 70 years old and ive tried losing my arm fat, and failed, but im going to keep trying cos this one looks like i can do it...

Day 3 completed. My arms feel really worked out and sore and happy. ❤

Holy crap! I just did this for the first time (beginner level) and I will admit I tried keeping up but had to stop a few times because my arms were killing me which means IT WORKS so I'm going to keep at it everyday and see how much I can improve my stamina and hopefully see my arms transform. Great arms workout, THANK-YOU!!!

@marlenechavez4406

Жыл бұрын

Same here had to slow down or do less .😊💪🏼 I’ll get there and I’ll catch up 😅

@olgavarela3647

Жыл бұрын

Me too, i had to take a brake in between, but felt the workout in my arms.

@leaenasolari2318

Жыл бұрын

Same here. After day one my muscles ached so much, that I paused for a few days. Now doing it everyday without pauses.

@eboniqueesprit1992

Жыл бұрын

Second that 👍🏾

@berylamondi5197

Жыл бұрын

I tried it today,, I tell you my arms are on 🔥💯,,thanks so much for such an amazing workout.

I use a 2 pound weight throughout the whole workout. This is my 8th day now and my arms feel and look more toned 😁 love this arm workout Thanks💜

@audreybronson2710

Жыл бұрын

Are you young?

@gaylesmith1752

Жыл бұрын

@@audreybronson2710 I’ve been doing it as well with 2lb weights... 50 and a bit! 😹🤩

@kurdapiakurdapio9433

Жыл бұрын

How many minutes in a day?Thanks

@melonysharpe9963

Жыл бұрын

Wow that's awesome. Great job and keep it up.

@visualtv6205

Жыл бұрын

@@gaylesmith1752 you gave me hope 😂

Day 9 and I was FINALLY able to go through the entire workout without stopping or slacking. 😂😂. YAY!!

@harlemedc

Жыл бұрын

Great achievement!

@donnasanders9900

Жыл бұрын

@@harlemedc Thank you!

@missgurl968

Жыл бұрын

Did you see big results ?

@partlycloudy4664

9 ай бұрын

Congrats!

I love this workout! I have migraines because of the stress in my back and shoulders and these exercises help my muscles relax and be used in a different way than bunch all the time and I have less migraines and sleep a little better! Thank you for sharing!❤️❤️

Most of you wrote, you wrote your first experience ! After 3, 6 or 9 months of doing the exercises. share the result please. It encourages others! Thank you 🙏

This workout is awesome, thanks! Can't even do the full 30 seconds on all exercises yet, but looking forward to feeling stronger and being able to add weights.

I came across this exercise last year & have continued to date. Loving it which I do in the mornings & I also include be mobile Physio for those that are 55+ to get me through the day. 3 times a week & feel good about myself for someone who hasn’t done exercises in a long time, apart from walking 😊

Started this last Tuesday 26th July and doing it every other day, feels like a good workout, tried a few others nowhere near as good as this one, been looking for weeks to find a good one, you know you've done this one, I use a 2lb weight too, fingers crossed it works, after a week I will step it up to every day. Thank you, will let you know in a month or so time, love it.

@laudiculbertson5586

Жыл бұрын

Two days to one month. How's the arm workout working out for you?

Thank you for this wonderful workout, it definitely works! They are tuff, even after doing them for a few days, but I strongly suggest to everyone..... keep doing them. Anything that is worth having is worth working for! Ty!

The most challenging exercise for a medium advanced person very effective, love it will do everyday, thank you so muck

I am over 70 and have rheumatoid arthritis so I am doing these exercises a few at a time throughout the day, sometimes whilst getting dressed or washing up at the sink etc and I can still feel the muscles working

@harlemedc

Жыл бұрын

I am 68yo and inspired by your strategy. Great idea! Now I just have to start. 🤣

@meredithcarroll6209

Жыл бұрын

I'm 47 and have had RA for a while. I was hoping to find someone in the comments who has it too and has tried this! I need to start working my arms back out but my shoulders and elbows can get quite bad so I'm encouraged that this is working for you.

@lindawalker9232

Жыл бұрын

I just found this video. I am going to start out slow, doing several times a day. I have R.A. somedays my body just hurts but worth a try .👍😊

@francessandoval7600

Жыл бұрын

Good job keep it up!”👌🏼

@francessandoval7600

Жыл бұрын

@@meredithcarroll6209 I’m going to be 74 next month and I have a number of issue!” I just got my second hip replacement, but I’ll never stop with my exercises and weight lifting!” It keeps me heathy and youthful!”

Love these! Did them sitting down and I really felt the muscles at work!

I did them all sitting down. I really felt the muscles between my shoulder blades working and I work our 3 days a week. The pushoffs off the wall can be done by leaning forward, holding back straight then push off from your knees.. this helps with posture. Love it.

@auntielianainyokohamajapan

Жыл бұрын

Same

@roses9339

Жыл бұрын

I wondered if I could do most sitting, I've got spinal fusion from the waist down and the medius/minimus muscles on the hips are completely torn and dead so standing for that time causes a great deal of pain. I will definitely give them a try, I know the muscles will burn. I think I'll do every second day for at least the first week then go daily, well that's my plan. Cheers Rosemary Perth Western Australia (72 yrs)

Day 1 completed! Thank you for the video!

Love these exercises, especially the resting time!!!

@ramc1016

Жыл бұрын

Especially when there's an ad to go along with it

@marinaarango5957

Жыл бұрын

Me too!

@findyourpassion8722

Жыл бұрын

Resting time is always my favorite time (in any exercise routine).

@tammy_ut

Жыл бұрын

Exactly

@dynamorgan828

Жыл бұрын

😂😂

I have started this arm workput. On Tuesday 9th May 23. I can see difference in my arms. I will be doing this every day. Thank you so much😊

@moniquemartinez2755

Жыл бұрын

Do you use dumbbells?

Best arm workout ever! Amazing and doable

Tried this the first time this morning......I'm 67 and haven't been to the gym for 3 years. I really felt it as well but it's given me a challenge so I'm going to do this everyday until I can complete it fully. I really enjoyed it.

Thank you for this! Great workout - and my first in years, now this is something I can do. 🙇🏻‍♂🙏

This is my first day of this. Glad I came across this exercise. Will do it for 8 days and update. I only have 3 lbs weights so that is what I used.

Day 1 completed, I feel the burn/fatigue, well done.

Just started today. It’s a tough workout….especially since I haven’t worked out at all in many years and I’m over 60 years old. But it’s definitely something I will do daily. I feel the 🔥 🔥🔥 and I love it.

@kimberelyboomer7586

Жыл бұрын

Good for u. I just started today as well Looking forward to seeing the results😁

@hollilawton5987

Жыл бұрын

I started last week and honestly haven't done it every day, but at least every other day. I definitely feel the positive effects and I'm closer to 70 than 60. I will continue this workout!!!!!

@claudiawuhst8992

Жыл бұрын

You‘re so inspiring. I will start tonight!

@donnasanders9900

Жыл бұрын

@@claudiawuhst8992 Thank you. You definitely should. It’s been a week for me. Still feel the burn but I haven’t missed a day.

@donnasanders9900

Жыл бұрын

@@hollilawton5987 That’s awesome. Just continue you do it when you can!! You’ve got this!! 👏🏽👏🏽

I’m 66… I really got seriously Busy…I am my granddaughter s class project for physical improvements…& I have to say Thank you for Putting this video together…Richard Simmons fan since 1980…🎉

Started this workout 1 day ago (arms were killing me this morning) with the hopes of seeing results in 8 days. After reading the comments I’m more motivated and excited because it’s worked for many. I’m hoping I can be part of that group! Can’t wait to see the results!!!!

@chachitoposada7685

Жыл бұрын

Are we suppose to do all of them in one day, I just st went through cancer,and I get tired very quick?

@Iloveanimals28

Жыл бұрын

⁠@@chachitoposada7685 yes you’re supposed to do all of them in one session to see results after 8 days I see a huge difference my arms are getting toned and my flabby arms are getting tighter it really works!!

Having to give up my weights for a awhile to give my neck and shoulder a break. This looks like a perfect fill in!

Best arm workout I have ever seen!!! Thank you sooo much !

I have seen lots of video's but this is an one of the best video ....my arms inches was 11 inch but now my arms inches are only 8 inch ... within 10 days only.... Plz do this exercise...it's realy works......thank you so much...mam....

@konglimbanye7872

Жыл бұрын

I guess it works differently for different people. I've been at it for 4 days in a row and my arms are bulky, my upper back rounded. I'm a tiny person and now I look ridiculous. I feel confused when I see people saying it's working for them. Either I'm doing something wrong or this routine isn't for me.😪

Just found this chanel and did this workout for the first time. Great workout especially for someone like me in a wheelchair. Had to modify a couple slightly but did manage to do all of them. One suggestion would be to explain the exercises beforehand especially for those who are visually impaired.

I havent tried chloe ting's workout for fat arms, but apart from that, this is the best one I have seen.... I have only done 4 days yet and already seeing a good difference....

I havent measured my arms circumference, but after doing this regularly for a month, there is a noticeable decrease in both arm fat and back bulge... both used to hang ugly, now they have tightened and should go away with continued practice...Also increases strength.....

@vivianmatti2110

Жыл бұрын

How much weight do you use on each arm?

@avoirlafoi2580

Жыл бұрын

@@vivianmatti2110 I use two 1-litre bottles, one for each hand

@konglimbanye7872

Жыл бұрын

Lucky you. Did all the reps for 4 days and the reverse is true for me. Bulky arms and rounded back/shoulders. Am I doing something wrong?😨

That wasn't so bad. You can feel the burn, but even being over weight I can stillcomplete the entire workout, thank you!

This is the best arm workout I have ever seen. Thank you⭐️⭐️⭐️⭐️⭐️❤️

Day 1. Excited that I did these excercises, but it was hard for me, but I am determined and will share, thank you!

Stumbled across this arm workout and because I do have flabby arms I decided to try it…Oh boy can u feel the burn! It was stop and go for me but I plan to keep it up and hope to see some results or at least the satisfaction of knowing I was able to complete the video without stopping. Will incorporate 2lb weights soon.

Day 1!!! Feeling the burn… hard to keep up at first, but determination gets us far!!! Will be back with results! I feel this is going to be a GREAT SEASON!!! Even with all that’s going on around us🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾

@WORKOUT4D

Жыл бұрын

Best wishes💐💐💐

Wow! What a great workout. Can’t wait to see results! Thank you!! Thank

Day 1 arms were burning few minutes in 🔥 Fast & easy though will continue 💪🏼

1st day and it was very difficult! I almost quit until I read the comments and was encouraged to keep trying. Thanks!

Love this workout and how clearly they demonstrate each exercise from different angles. Day 1 down, 7 to go. Then I will add weights and go every other day! I need measure my arms and again on the 8th day. Can’t wait to see the results!!

@happinessishere125

Жыл бұрын

So what's the status of your arms dear. Pls reply i also want to loose my arm fat

This looks amazing and crazy 😎! I'm going to try it out after listening to the comments section! Thanks everyone!

Thank you for this awesome video. Today was my first trying this video and I Completed it.

Day 1 - wasn't expecting 30 reps to start, but I did it! Plan to work it into my routine.

@WORKOUT4D

Жыл бұрын

Best wishes💐💐💐

This is an awesome and easy to follow workout! Cant wait to see the results in 8 days! Thank you.😊❤

@LetsFunStudio

Жыл бұрын

@Dawn Griffith: and what is your result? 😊

@Sathyaana

Жыл бұрын

What is the result?

@dawngriffith5361

Жыл бұрын

@@LetsFunStudio my arms are more firmer and defined.😁

@dawngriffith5361

Жыл бұрын

@@Sathyaana more firmer and defined arms!😁

@jenita2057

Жыл бұрын

How many sets u doing in a day ? U r doing as it is there in a vedio ryt

Great workout, it feels for real, pain is progress! Thanks for sharing!

First time today. I only had to stop once but certainly was challenging! I'm going to get some 3 lb weights to do with some exercises. I'm hoping to have more toned arms by April. Headed for a beach vacation and will be wearing short sleeve and sleeveless shirts. Thanks for the video and for the encouraging comments. 😎

@GC-213

Жыл бұрын

You got this!

Great workout!!! I loved it. was wondering if there is one like this one but for legs, please!!

Day 4! I’m sore but I will continue! 👍

Wow! This workout is awesome! My arms are sore today so I feel satisfied with the workout.

Looks deceptively simple but can def feel the burn 🔥

@phillipaclark1832

Жыл бұрын

yeah, some are killers lol

I love doing this exercise at least every other day. Excited to get best result. Am on my 3rd day. Thank you.

Love these exercises awesome !!!

Day 8. I never used an object. I love the results.

Just found you! This is the bit of guidance that I need. Awesome.

Thats incredible!! I love this concept, I can see an exercise from every angle👍🏻Thanks to creators 🌟🌟🌟🌟🌟

Fab workout and very effective. I tried for the first time today and by exercise 3, my arms were on on FIRE 🔥🔥🔥🔥but I persevered until the very end. Its been 10 minutes and I can still feel the burn. Roll on day 8. Thank you Workout 4D 🙏👌❣

@nix1390

Жыл бұрын

Keep at it! It works 💪

Love this workout, I do it every day and starting to see progress 💪🎉

Great workout! And smart too. The hardest routines are at the beginning so that by the end it's easier to complete. I've been doing weights every day for about a month so I was a little better prepared stanima wise. I'll check back in eight days with a progress report.

These are great exercises, I have been doing these types for a long period of time! I use weights now and my arms have been getting buff!”😊

@janweaver3112

2 ай бұрын

Like these.

LOOKS DOABLE AND ENJOYABLE !!! WILL DO IT FIRST THING IN THE MORNING !!!

This has quickly become my 'enjoyable' 3pm daily challenge.

Thank you so much for this!! Completed this without stopping once. I'm also using weights for push ups. So proud of myself ❤

Nagyon szépen köszönöm.

This work out is EXCELLENT! I look forward to doing this everyday and to see my results.

@mekidesegebru4894

Жыл бұрын

Has this exercise helped you?

Forget the gym…this is a great arm workout!

Thank you for sharing this amazing arms exercise video 🙏🙏

@user-hx2iq2ht8t

Ай бұрын

I like this program. I am 84 . My question does it work on creepy under arm flab?

My first time and I loved it! I'm 73 years old and 74 next month

I’m excited to start this program.I’ve been reading the reviews and they are all very positive. One of the ladies mentioned she suffers from migraines, I do to, so I will see if these exercises help me too. I will start give it a try and get back with another comment later.😀

First time, it was harder than I thought! 💪🏾💪🏾💪🏾 great workout

Love ❤️ it the first time, it was great!!!thank you!!

This is awesome workout. Thanks for the multi dimensional view. I am going to try.

Hello , is wounderfull , i try it and now i m doing every day is fantastic 👍👍👍 Thank you so much ♥️👍👍♥️

Just did my Day 1. It was a bit difficult but I managed to finish and I feel good 💪

Completed day one. I can really feel the workout in my arms. See you tomorrow.

I am so out of touch with working out. I am grateful for this video. I will build up.

The arm twist, man. It's really twisting my arms back into shape! :) Love this workout!

This is by far my fav arm workout ! Day 1 done ☑️

Wow this was great my first time. I actually finished it.

When I initially began, some exercises tired my arms out because they worked the same muscle groups consecutively. I would intersperse ab & leg toning exercises in between the arm exercises. This keeps the kcals burning, works out other body parts while giving your arm muscles a break. I still could see a difference within a week

Loved how this just made be burn! I can’t wait to see my results after 8 days! Thanks

@Matilda_and_Zelda_Chronicles

Жыл бұрын

How are the results going??

@thatcanadiangrandma

Жыл бұрын

@@Matilda_and_Zelda_Chronicles yeah tell us :)

@QuEEnNiNaMaRie

Жыл бұрын

Please do 🏋️‍♀️💃🏽✔️💯❤️

🖐🏼 First time doing this and oh myyyy, my arms are tired I pushed through it but thanks also for the rest periods otherwise I would’ve stopped. Thanks I was looking for an arm exercise without going on the floor. 👍🏼

started: 30 July. using: 3kg dumbbells (total 6kg) ✅day 1: done with day one, overall good just the one with weights feels a little tricky to get by. ✅day 2: way easier today. used 2kg plates today instead of 3 kg dumbbell. ✅day 3: done ✅day 4: done

Started today. Wow. It burns!! Love it

I love this arm workout thanks 😊

Bonjour. J’ai commencé il y a 3 jours super entraînement ! Hâte de voir le résultat et je ne lâcherai rien 💪merci

@johannepoulin2056

Жыл бұрын

Bonjour, Est-ce que vous avez des résultats?

@Melodieolfactive

Жыл бұрын

@@johannepoulin2056 oui en faisant du vélo elliptique et du yoga 😊

Ok I am on day 3 and my arms are sore but it’s a good feeling knowing it’s working. I still stop at the first couple at 20 something but getting there, love this video 🥰

Started 4 days back n wil continue n definitely share my genuine comment on this workout aftr few days

Thank you for sharing, God bless you!😇

Gracias por sus ejercicios, bendiciones.

Thank you, I just trying the exercise for the first time I am going to stay at it thank you so much

This is the most I exercise my arms for the last 25 years great workout! Great work out! Thank you! Fun!

Oh my god!!! This is my first time trying these and I couldn’t do all 30 reps for most of these. I was skeptical but wow, they are tough to do. I am going to do these everyday and I am very hopeful that I will see a difference soon. Thank you for sharing these!!!! 💖💪🏼

@mrswiggles4790

Жыл бұрын

Same! I looked at the first one and thought, oh I can do that. Halfway through my arms were burning and I had to take an additional rest break. I plan to continue doing these adding them to my workout routine. I know without a doubt I’ll see results! 💪

@TinyHomeinTexas

Жыл бұрын

@@mrswiggles4790 that’s how I felt. Soon after I realized they were very hard. For those that are hard I’m only doing 20 and will increase amount in a weekly basis cause I’m still having a very hard time doing some of them.

@katrinapunzel6961

10 ай бұрын

I'll try it out