➜ Get Rid Of 'BAT WINGS' ➜ 10 min FLABBY ARMS Workout
Спорт
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:06 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
Пікірлер: 346
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I love these exercises..no talking...just exercise
@body-now
10 ай бұрын
You're awesome, @karenjohnston6568! Keep going strong and enjoy your workout today! 💪🔥
First of all I want to say thank you I am a 53 yr old breast cancer survivor that has been overweight my whole life I just this last year started exercising and I am hooked. I started at 285 and I am down to 197. I used to workout with Burpee girl but I found that I felt like I was getting more winded than I was feeling the burn. So then I tried walking exercises with walks for life, but I didn't feel challenged. Then u found your channel and it feels perfect So thank you for your help. PS: maybe you could move that go countdown circle from in front of the character it makes it a bit hard to see the exercise and to learn it Just thought it wouldn't hurt to ask ❤😊
@blankspace1568
8 ай бұрын
Girl you are strong. Keep going.
@Anastas710
2 ай бұрын
Это круто!!!
Hola, espero me funcione, tengo 66 , ultimamente estoy depresiva, sin ganas de hacer ejercicio, voy a retomar, con esta rutina, gracias.
Great work out for back of arms triceps very intense practice thanks u rock see you next work out thumbs up keep up the great work
Děkuji, hezký víkend ❤
Great workout for arms love ❤️ it thanks 🙏
Muchas gracias excelente rutina 🎉🎉🎉
Very good indeed! ❤
Excelente rutina, gracias, gracias, gracias
Gracias, excelentes ejercicios 👌❤💪
Wow. Is all I can say 😂😂❤ loved it !!! Thank you sooo much !!!
Fantastic arm workout 🏋️♀️ love ❤️ it thanks 🙏
Ich mag diese Übungen.!!! Danke. Danke. Danke💗💗💗👍
Хорошие упражнения. То, что мне необходимо.
Me gustó mucho!! Gracias 👋
Спасибо, очень здорово, без всякой болтовни, очень рада что нашла вас, подписалась!
@body-now
10 ай бұрын
@user-nk6pl3rv9j, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Super muchas gracias saludos desde la CDM
Привет!!!❤ Очень хорошие упражнения для рук 😊 просто класс!!!❤😊 Огромное спасибо за тренировочку.❤ Мне нравится.😂
Спасибо,мне нравятся эти упражнения. Делаю вместе с вами,и получ удовольствие🙏
Amo de mais esses exércitos são rápido e eficiente ❤😍😘🌹
Great! Thankyou 😊
Thank you for caring enough to make these videos. They are awesome. God bless you all.
@body-now
Ай бұрын
Thank you so much for your kind words! I am glad that you enjoy our videos and that they have had a positive impact on you. We are passionate about creating content that is informative and helpful, and it means a lot to us to hear that it is appreciated. May God bless you too and thank you for your support!
Спасибо, классные упражнения❤
Cudnie. Kolejny dzień zrobione.😊👏
@body-now
10 ай бұрын
@halinajozefecka4946, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Love this work out !!!❤
Excellent Sport for Health First. MashaAllah
@body-now
10 ай бұрын
Thank you for watching our channel, @munaba641! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Love this!
Que ejercicios para buenos. Funcionan. Gracias infinitas.
@body-now
5 ай бұрын
Muchas gracias por tu pregunta. Dependiendo de tu nivel de fitness, hay una variedad de ejercicios que puedes realizar. Por ejemplo, puedes probar ejercicios de levantamiento de pesas, cardio, estiramientos, yoga, pilates, etc. Si estás buscando resultados a largo plazo, es importante que encuentres una rutina que sea adecuada para ti y que seas constante. ¡Espero que encuentres algo que te ayude a alcanzar tus objetiv
Jó reggelt kívánok nekünk! Fantasztikus edzés volt ismét! Köszönöm szépen kedves Edzőm és aranyos cuki rózsaszín kis Manóm! ❤❤❤❤
@body-now
Ай бұрын
Kedves kommentelő, Köszönöm szépen, nagyon örülök, hogy élveztél az edzésen! Mindig is fontos volt nekem, hogy mindenki jól érezze magát és hatékonyan dolgozzunk együtt. És persze nagyon hálás vagyok a csodálatos kis Manódért, aki mindig jó hangulatot teremt a teremben. Remélem, továbbra is részt veszel az edzéseken és együtt folytatjuk az eredményes munkát! Üdvözlettel
Que buena rutina y excelente para ir quitando las alas de murciélago 👍💪🤗🇨🇴
@mariaaguilera3364
7 ай бұрын
Y si seguiré ojalá y me funcione
Yes I also enjoyed this video. !!!
Gracias desde Bucaramanga Colombia 🎉
@body-now
3 ай бұрын
¡Hola! ¡Muchas gracias por tu amable comentario desde Bucaramanga, Colombia! Me alegra saber que mi mensaje ha llegado hasta allí. ¡Un abrazo desde [tu país]! ¡Que tengas un excelente día!
Thanks a lot, l'm haïtien, God bless you.
@body-now
10 ай бұрын
Thank you for watching our channel, @user-kn6kp5zo2g! Good luck and enjoy your workout! 🤸♀️
You did a great job putting this together simple enough that most can it,yet complex enough for a good workout.
@body-now
Ай бұрын
Thank you so much for your kind words! I'm glad to hear that you found my workout to be both simple and challenging. I always strive to create routines that are accessible to everyone, but still provide a great workout. Your feedback means a lot to me and I appreciate you taking the time to leave a comment. Keep up the great work and I hope you continue to enjoy my workouts!
Thank you again and God Bless
@body-now
2 ай бұрын
You're most welcome! It's always a pleasure to help someone out. And thank you for the blessings, may God bless you abundantly as well. Take care!
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Jó a kedvem amikor veletek vagyok! Köszönöm szépen a fantasztikus edzést! ❤❤❤❤❤
@body-now
18 күн бұрын
Kedves Vendégünk, Nagyon szívesen, örülünk, hogy jól éreztétek magatokat az edzésen! Mi is nagyon élvezzük, amikor együtt dolgozhatunk veletek és reméljük, hogy továbbra is jó kedved lesz velünk! Köszönjük a kedves szavakat és további szép napot kívánunk nektek! Szeretettel, Az edzőtársaság és a cuki rózsaszín kis Manó.
Excelente trabajo d brazos!! 💪
@body-now
10 ай бұрын
¡Gracias por ver nuestro canal, @anavictoriacordero5222! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Спасибо !!! 👍👍👍 💯
siete favolosi
Buenisimo !!!
❤gracias
Excelentes,,
❤😊 bài tập này hay quá
Another great one. Tkuuu
Great job! Thank you❤
@body-now
6 ай бұрын
You're welcome! I'm glad you like it.
Muy útil estos videos de ejercio, muchas gracias
@body-now
Ай бұрын
¡Nos alegra mucho que encuentres útiles nuestros videos de ejercicio! Nuestro objetivo es proporcionar contenido valioso y que ayude a mejorar la salud y bienestar de nuestros espectadores. ¡Es un placer poder ayudar y gracias a ti por seguirnos! ¡No olvides suscribirte y seguir viendo nuestros videos para mantenerte en forma y saludable! ¡Saludos!
Also das lief wirklich viel runder danach 😊 und ich habe besser Luft bekommen! Vielen Dank dafür 👍
@body-now
10 ай бұрын
@melanieh.2650, das freut uns sehr! Vielen Dank! Viel Spaß beim Training, wir sehen uns morgen wieder hier! 💪
Trop bien merci 😊
@body-now
10 ай бұрын
Merci d'avoir regardé notre chaîne, @Andya07 ! N'abandonnez pas, continuez à faire les exercices ! Bonne chance et bon entraînement ! 🤸♀️
Show! Estou amando, exercícios eficazes! Parabéns
@body-now
Ай бұрын
Olá! Fico muito feliz em saber que está gostando dos exercícios! Nosso objetivo é sempre trazer práticas eficazes para ajudar nossos seguidores a alcançarem seus objetivos. Muito obrigada pelo elogio e parabéns a você também por se dedicar aos treinos! Continue assim e conte conosco para te ajudar nessa jornada. :)
Thank you for the post.
@body-now
2 ай бұрын
You're welcome! I'm glad you enjoyed it.
Fantastic. Really Works. Thanks.
@body-now
8 ай бұрын
Glad it worked out for you! Enjoy :)
I just discovered this video. I was searching for something to help with my arm flab. I love the red highlights to show which parts of the body that benefits from this particular exercise.
@body-now
12 күн бұрын
Hi there! I'm so glad you stumbled upon this video and found it helpful for your arm flab. The red highlights are definitely a great visual aid to show which parts of the body are being targeted in this exercise. Keep up the good work and don't forget to incorporate a healthy diet along with exercise for best results. Thanks for watching!
Love the music ! Makes me want to work harder and longer and dance😊
@body-now
3 күн бұрын
Thank you so much! I'm glad the music is motivating you to work harder and longer. And if it's making you want to dance too, then that's even better! Keep pushing and grooving to the beat. Happy listening!
Awesome ❤batwing workout 🏋️♀️ ❤❤❤xxx
Jó reggelt kívánok kedves Edzőm és aranyos rózsaszín kis Manóm! Újra végig csináltam ezt a klassz edzést. Nagyon jó. Szeretlek benneteket! ❤❤❤
@body-now
Ай бұрын
Kedves barátom! Köszönöm szépen, nagyon kedves tőled! Örülök, hogy újra végigcsináltad ezt a klassz edzést, és még jobban örülök, hogy tetszett neked. Remélem, hogy a továbbiakban is hasonlóan élvezetes lesz számodra az edzés. Nagyon büszke vagyok rád, hogy ilyen kitartó vagy, és mindig kész vagy a kihívásokra. Szeretlek téged és a rózsaszín kis Manódat
@ildikokrizsan8152
Ай бұрын
@@body-now Köszönöm szépen!
Спасибо
Yes love this
@body-now
9 ай бұрын
Hey @deanagatlin7901, we're thrilled to be a part of your fitness routine! Your determination is commendable, and we're here to support you every step of the way. Keep pushing yourself and enjoy the progress you'll make. Keep shining and keep sweating! 💦💪
Buenas tardes gracias muy buenos ejercicios
@body-now
Ай бұрын
¡Hola! Muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Espero que te hayan sido útiles y que puedan ayudarte en tus prácticas. ¡Buenas tardes para ti también!
What a great workout! !!!!! Thank you
@body-now
20 күн бұрын
You're welcome! I'm glad you enjoyed the workout. Keep up the great work!
In fiecare seara fac excelente 😊🌞🤗🤗🤗👍👍👍👍💖
@body-now
8 ай бұрын
Felicitari! Sper sa continui sa faci excelente in fiecare seara.
Love these arm.workouts !!!❤
Es diferente a otras tecnicas y me gusta mucho, gracias.
@body-now
Ай бұрын
¡Muchas gracias por tu comentario! Me alegra mucho saber que te gusta esta técnica y que la encuentras diferente a otras. Es importante explorar nuevas formas y técnicas en cualquier ámbito, ya que nos permite ampliar nuestro conocimiento y creatividad. ¡Gracias por apreciar mi trabajo!
Amei seus exercícios ❤ são incríveis ❤funcionam mesmo
@body-now
2 ай бұрын
Obrigada pelo elogio! Fico muito feliz em saber que meus exercícios estão sendo úteis e trazendo resultados positivos para você. Continue praticando e alcançando seus objetivos!
Love this channel. ❤
@body-now
2 ай бұрын
Thank you so much for your support! We are glad to know that you love our channel. We will continue to bring you more interesting and informative content. Stay tuned for more!
❤ great workout 😊
@body-now
10 ай бұрын
Thank you for watching our channel, @KirishanthiSarma! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Vielen Dank für das tolle Video. Lässt sich leicht umsetzen. Wie lange dauert es, bis man eine Verbesserung merkt?
Подписка однозначно. Благодарю за комплекс упражнений. ❤
@body-now
9 ай бұрын
@user-tf4gt4vi9t Рад что вам понравилось.
@lourdesalvarezalvarez3619
7 ай бұрын
cuantas series hay que hacer y días a la semana
I'm trying this out tonight !
@body-now
9 ай бұрын
Thanks, @mariamontanez6093! Keep up the great work and enjoy your workout! 🏋️♀️💪
Gracias por su ayuda en mi salud bendiciones ❤❤❤❤
@body-now
2 ай бұрын
¡De nada! Me alegra poder haber sido de ayuda en tu salud. Siempre es un placer poder ayudar a los demás y ver cómo mejoran su bienestar. ¡Que tengas muchas bendiciones y una pronta recuperación! ¡Siempre cuenta conmigo para lo que necesites!
Excelente !!!
@body-now
24 күн бұрын
Thank you so much for your positive comment! I am glad to hear that you enjoyed whatever I did or said. Your encouragement means a lot to me and I will continue to strive for excellence. Have a wonderful day!
Loved the exercises.👌
@body-now
Ай бұрын
Thank you so much for the positive feedback! I'm glad you enjoyed the exercises. Is there a particular exercise that you found helpful or challenging? I'm always looking for ways to improve and cater to the needs of my readers. Thank you for taking the time to leave a comment, it means a lot to me! Keep up the great work with your fitness journey.
Ребята, классные у вас упражнения, спасибо, Вы лучшие .
@body-now
6 ай бұрын
Спасибо за ваши комплименты! Мы рады слышать, что вам нравятся наши упражнения. Мы прилагаем все усилия, чтобы предложить лучшие услу
Je vais essayer 😉merci 👍
@body-now
10 ай бұрын
@michelinevanherrewege5416, nous sommes très heureux d'entendre cela ! Merci beaucoup! Profitez de votre entraînement, et nous vous reverrons ici demain ! 💪
Muy bueno s los ejercicios
@body-now
10 ай бұрын
¡Gracias por ver nuestro canal, @balbinamartinezmartinez3522! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Amei o exercício e tudo de bom.❤
@body-now
4 ай бұрын
Fico muito feliz em saber que você gostou do exercício! Fazer atividades físicas é realmente muito bom, além de trazer diversos benefícios para a nossa saúde e bem-estar. Continue se exercitando e aproveitando todos os benefícios que essa prática pode trazer para sua vida. Grande abraço!
Отлично 👌 спасибо за упражнения!!!
@body-now
3 ай бұрын
Большое спасибо за ваш отзыв! Мы очень рады, что вам понравились наши упражнения. Продолжайте тренироваться и достигать новых успехов!
GRACIAS
@body-now
5 ай бұрын
De nada. ¡Espero que tengas un buen día!
Love it ❤
@body-now
Ай бұрын
Thank you for your kind words! I'm so glad you love it. Your support means a lot to me. Have a fantastic day!
I am 53 and a bit overweight so I just started these exercises and I love them
@body-now
Ай бұрын
That's great to hear! It's never too late to start incorporating exercise into your routine, and it's wonderful that you're taking steps towards a healthier lifestyle. Keep up the good work and remember to listen to your body and take breaks when needed. Remember, progress is not always linear, so don't get discouraged if you don't see results right away. Just keep pushing and you'll start to see the positive changes in your body and overall well-being. Keep up the great work!
ДОБРЫЙ ВЕЧЕР ТРЕНЕР, РЕСПЕКТ И УВАЖЕНИЯ ЗА ПОТРЯСАЮЩИЙ ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ, ПОЛЕЗНОМУ, ОБВОРАЖИТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
@body-now
7 ай бұрын
Спасибо за ваши приятные слова и хвалебные отзывы. Я рад, что вы получили такой бодрящий заряд энергии и ощущение адреалина от наше
Самые нужные упражнения и для 60 лет... Я вижу какие мышцы работают, а какие упражнения не для моих суставов и их можно заменить! Спасибо!!!
@body-now
8 ай бұрын
Очень рады услышать, что вы активно осознаете свои потребности и знаете, какие упражнения идеально подходят для вашего возраста. Мы постоя
Отличные упражнения!
@body-now
7 ай бұрын
Спасибо! Я рад, что тебе понравились.
Thanks
@body-now
10 ай бұрын
Thank you for watching our channel, @vekatesh1075! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Great workout my arms were sore ❤
@body-now
8 ай бұрын
That's awesome! Glad to hear that your arms are feeling it! Keep up the good work!
@Dwade6894
2 ай бұрын
😆😄😁
Buenas tardes rutina gracias
@body-now
Ай бұрын
¡Buenas tardes! ¡Muchas gracias por tu comentario! Me alegra que te guste mi rutina. ¡Que tengas una excelente tarde!
Great work
@body-now
Ай бұрын
Thank you so much for your kind words! I really appreciate your feedback and I'm glad you enjoyed my work. It means a lot to me.
Graciasssss
@body-now
10 ай бұрын
¡Gracias por ver nuestro canal, @nelamendez5472! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
J’ai hâte de voir la saison 2 je suis curieuse d’entendre la bande son qu’elle soit aussi bonne que la saison 1❤
@body-now
10 ай бұрын
Merci d'avoir regardé notre chaîne, @user-dg3bm4tj6h ! Bonne chance et bon entraînement ! 🤸♀
I love these videos I love working out to these. Now you can incorporate weights into these arm exercises two if you wanted to. I may just do that.
@body-now
9 ай бұрын
Thank you for watching our channel, @boostmobile4364! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
@boostmobile4364
9 ай бұрын
@@body-now You're very welcome. And thank you again I'll be doing this tonight but I may do them with weights. Which would turn me up a little better even. I work out everyday I have exercise equipment in my a row and ride squat machine recumbent bike that has workout bands on it and some other equipment and weights etc And when I do videos like this and some other videos it really motivates me even more So God bless you and stay safe Oh my name is Martha by the way.
@frederiquewigmore
Ай бұрын
Love your videos but what do you mean by the number of repetitions?
Continuing to work on my arms with the 30 minute workout
@body-now
17 күн бұрын
That's great to hear! Consistency is key when it comes to seeing progress in our fitness journeys. Keep up the hard work and dedication, and I have no doubt that you will achieve your goals for your arms. Keep pushing yourself and don't forget to listen to your body and take breaks when needed. Keep us updated on your progress!
Excelente ❤
@body-now
6 ай бұрын
Muchas gracias! Estoy muy contento de que te guste.
Merci Jessica , faite ce matin, reprends après une séance d'ostéopathie cette semaine... à la semaine prochaine, Isabelle
@body-now
4 ай бұрын
Bonjour Isabelle, merci beaucoup pour votre message. Je suis contente d'apprendre que vous avez pu bénéficier d'une séance d'ostéopathie cette semaine et j'espère que cela vous a fait du bien. Je vous souhaite une bonne reprise et j'ai hâte de vous revoir la semaine prochaine. Prenez soin de vous, Jessica.
رائع
Great arm exercise😊
@body-now
2 ай бұрын
Thank you! I'm glad you found this arm exercise helpful. It's always great to hear positive feedback. Keep up the good work!
Il primo esercizio si può fare anche con la schiena più inclinata. 👍
Gracias 🤩 por su ayuda bendiciones ❤❤❤❤
@body-now
2 ай бұрын
¡De nada! Siempre es un placer poder ayudar. Muchas gracias por sus bendiciones, que también le envío a usted. ¡Que tenga un maravilloso día!
@user-yd7vj5mn3u
2 ай бұрын
8 минутная тренеровка мышц рук
Thank you
@body-now
17 күн бұрын
You're very welcome! I'm happy to have been able to help. Is there anything else I can assist you with?
@amychappellnurnberg6393
16 күн бұрын
Not now thank you again
great arm workout!
Cantastic thanks ❤
@body-now
3 ай бұрын
You're welcome! Glad to hear you're feeling cantastic. Keep shining and spreading positivity!