➜ REDUCE Your 'DONUT BELLY' in Just 5 Weeks ➜ 30-minute STANDING Workout
Спорт
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Today is Day 1. Wish me all the best
@body-now
Ай бұрын
Congratulations on starting your journey on Day 1! I wish you all the best and am rooting for your success. Remember to stay determined and focused, and you will achieve great things. You got this! Keep pushing forward and don't give up. I believe in you!
J'apprécie enormement ces scéances . Intense et que de la musique ! La visibilité des muscles travaillés est un plus !
Amo esse treino !!! Muito obrigado.
Obrigado pelo exercícios que é muito bom para saúde, Deus abençoe ❤
@user-st3bc6fn7s
Ай бұрын
💗💗
un cours qui vous tonifie tout le corps et pas seulement les abdos; position debout confortable et accroit l'équilibre. un grand merci
Gostei muito, estou bem cansada ,mas feliz. Obrigada
I’m doing it!! Week 2🙌🏼🙌🏼🙌🏼🙌🏼
Since 2 months I am following this exercise and 4 kg reduced. Thanks a lot🎉🎉🎉👍👍👍👌👌👌🙏🙏🙏
@viswaaradhya8008
9 ай бұрын
After 4 months again reduced 3 kg ( total 7 kg reduce in a span of 4 months .Thanks lot🎉🎉🎉
@user-st3bc6fn7s
Ай бұрын
Useful ❤❤
@user-st3bc6fn7s
Ай бұрын
Me too
@iranildamesquitadasilva9438
Ай бұрын
Não é cansativo
Another great class. Thank you. Love your standing abs classes!!!
Amazing workout 💪🏿
Thanks for this Awesome Workout! 👍🏾
THIS... REALLY HELPED ME AS I ONCE HAD "DONUT BELLY"(HEHE) BUT NOW... NO MORE DONUT BELLY!! THANKS FOR vid and yeah thanks💯
São maravilhosos esses exercícios 😊
Amei esse treino.
Ok I will try this challenge for 5 to 6 weeks! Let's go!💜💜💜
I love these exercises. Been doing for 2 weeks and still going :-). Love the pink and blue caricature!
@body-now
9 ай бұрын
@isabelle.cameron, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥
Exercícios ótimos, menos de uma semana fazendo ja da pra ver a diferença, super recomendo.
@gilmamorenoparra4098
10 ай бұрын
❤❤
@annamanicati7138
10 ай бұрын
Ich bin schon 4 Tage dabei, das habe ich lange gesucht endlich auch für 60 jährigen super.❤
@user-zj7ie7sn4x
9 ай бұрын
Здравствуйте. Вы каждый день занимаетесь? ❤
Great workout! Very easy to follow. This is very manageable for someone like me who have stopped working out long ago and gained a lot of weight. Time to regain that strenght again.
@body-now
8 ай бұрын
I'm so glad to hear that you found this workout to be easy to follow! That's great motivation for you to get back into a regular exercise routine. It can be hard to get started again after taking a break, so take your time and don't be too hard on yourself. I'm sure with regular practice, you'll be able to regain your strength and reach your fitness goals.
@PurpleDolphinLover
7 ай бұрын
How’s it going?
@janetpattison8474
5 ай бұрын
I’m In the same “boat”. Have given up, since on 1,000 cal per day my weight did not change an iota. Need to amp up my activity to change my metabolism.
Current weight :- 67.5 kg Traget weight :- 57 kg I weight myself ever week Week 1- 67.5 kg Day 1 :- ✅ Day 2 :- ✅ Day 3 :- ✅ Day 4 :- ✅ Day 5 :- ✅
@body-now
22 күн бұрын
Hi there! Thank you for sharing your current weight and target weight with us. It's great that you have set a goal for yourself and are taking action to achieve it. Day 1 is the perfect opportunity to start your journey towards a healthier weight. Remember to stay motivated and consistent, and I'm sure you will reach your target weight of 57 kg in no time. Keep us updated on your progress, and don't hesitate to reach out for support or advice. You got this!
Great Workout! I stayed in Peak Performance for at 26 minutes of this (according to my FitBit) ❤
@fathimathsuzuna1093
8 ай бұрын
😊
Estoy encantada con estos ejercicios ya llevo 15 días se esta volviendo un hábito y créanme ya es notable lo bien que me veo y siento. Los recomiendo al 💯
@body-now
8 ай бұрын
¡Me alegra mucho saber que los ejercicios están funcionando para ti! Estoy feliz de que hayas podido convertirlo en un hábito saludable y que hayas notado mejorías. ¡Sigue así! ¡Seguro que verás los resultados pronto! ¡Gracias por recomendarlos!
@HaiTran-ts3dr
5 ай бұрын
Thật tuyệt vời khi mình gặp được cuộn video bổ ích này, tôi đã bắt đầu sẵn sàng tập nó mỗi ngày và hôm nay là ngày thứ hai, tôi rất thích Sẽ báo cáo kết quả đạt được từ body gọn gàng , đẹp khoẻ mạnh tới add . Thank you so much ❤️
@leticiarociobarriososeguer1341
5 ай бұрын
Y es diario?
@user-hd7mj2hw7g
3 ай бұрын
Yo ya voy para dos meses y 7 kilos menos mi estomago bajo notablemente y estoy feliz
Another awesome workout...... Thank you so much!! 👍❤🙏🙏
@body-now
9 ай бұрын
Thank you for watching our channel, @waveney6262! Good luck and enjoy your workout! 🤸♀️
Loving it ❤❤. Thanks for uploading this video
Treino maravilhoso 🎉🎉🎉🎉🎉🎉
This is really helpful! 💙 Having a comfortable body makes you become more productive.
@user-st3bc6fn7s
Ай бұрын
Yes!!❤❤❤
La mejor serie de ejercicios que he visto. ¡Gracias!
@anheloserculta
Жыл бұрын
❤
Love the work outs .. Thank you ..🤗🤗🤗❤️🙏
Amei estes enzesisios muito obrigado 😢❤
Muito maravilhoso este treino obrigada 💪👉🇧🇷
Gereksiz konuşmalar olmadan direkt hareketleri vermeniz çok başarılı. Tebrikler.
Cudowne ćwiczenia. Bez obciążania stawów, kolan. Dziękuję ❤
@agnieszkakajakowska3190
6 ай бұрын
I jak efekty? Warto to ćwiczyć?
@fatimajustino398
5 ай бұрын
🙌🙌🙌🙌
Amo fazer esses exercícios.. Acho melhor que caminhar.. Muito obrigado por postarem esses exercícios 😘
@body-now
8 ай бұрын
Que bom que você gosta de fazer esses exercícios! É importante manter-se ativo e manter-se saudável. Estamos felizes por poder ajudar!
I love all-standing workout 😊
Супер, спасибо за треню в 30 мин🎉😊
YES !! THANK YOU ANOTHER GREAT WORKOUT 👍👍✌️
Comecei hoje, gostei muito, é incrivel recomendo.
@body-now
10 ай бұрын
@lubainainacio8046, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Al principio me parecía aburrido pero hoy lo hice y me encanto mas que otras
Amooo praticar seus exercícios muito eficaz faço sempre é tenho ótimos resultados Muito obrigado Que continua postando vídeos assim 🇧🇷🇧🇷
@body-now
9 ай бұрын
@lenilzareis373, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino e nos vemos de volta aqui amanhã! 💪
@erikacristinagoncalves328
8 ай бұрын
Como faço para fazer todos os dias esses exercícios?
Really enjoyed this routine x
Comecei hoje esse exercício, gostei muito, estou bem cansada
Замечательные упражнения! Делаю вместе с вами. Спасибо!
Здравствуйте, огромное спасибо за тренировку, уже через неделю заметный результат. Тренируюсь 5р в неделю.
This looks easy, but it’s a terrific work out
I will engage my core and i will try these everyday thank you 🙂
Спасибо большое за тренировки. Всегда занимаюсь с вашим тренировками.
@Smxrt_22890
7 ай бұрын
Это работает?
どこに効いているのか大変分かり易くやる気が出ます！毎日続けたいと思います。
@body-now
9 ай бұрын
@wakawaka4754 の応援をよろしくお願いします！ トレーニングを楽しんでモチベーションを維持しましょう！ 🤸♀️👍
@user-st3bc6fn7s
Ай бұрын
Chinese?
It was the best exercise. Thank you.❤
Acabei de fazer, q exercícios maravilhosos, a gente acha q é leve, mas não é não, vc sua a beça! E os aplausos no final? Amei! Pretendo fazer todo dia de manhã antes de trabalhar!
@body-now
8 ай бұрын
Parabéns! É ótimo ter uma rotina saudável e praticar exercícios regularmente. Os aplausos no final são sempre gratificantes e motivadores! Se precisar de mais inspiração ou motivação, estou aqui para ajudar! Boa sorte com sua rotina diária.
@luciaferreira4864
7 ай бұрын
Tenho 72 anos, estou conseguindo fazer os 30 minutos porque não tem peso , e nem impacto ❤ Que Deus abençoe vocês 💐🌸🌺🌼🌹
@gezbiranveli5965
4 ай бұрын
Am 65 de ani am practicat yoga o perioada .M-am lenevit cam 3 luni și cu sărbătorile am acumulat kg . Îmi place am făcut 2 reprize de exercițiu mă simt excelent ,doar puțin obosită . Mulțumesc o să țin pasul ❤
Amei muito bom 😅
Gostei muito dos exercícios já me inscrevi.
I have start this exercise from today ..sweating..thank you
Gosto dos exercícios obrigada
Обожаю ваши тренировки стоя не прыгая и нагрузка есть!!!вес уходит 🎉🎉 побольше бы таких по 30 минут
@Mutterherzl
Жыл бұрын
Kann ich nur zustimmen 👍 Übungen im Stehen sind einfach genial. Vielen Dank 😊❤
@helocanlarr
Жыл бұрын
Siz tekrar yapabilirsiniz❤
@patymeza501
9 ай бұрын
Primer día me costo trabajo, sude mucho, espero seguir. 😊
serie excellente merci
Muy buenos y fáciles de hacer muchas gracias por compartir
Comecei hj, amei
Muy buenos ejercicios bendiciones a todos
Vou fazer adorei 👏👏❤
@body-now
9 ай бұрын
@izabelizabel538, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-te um treino incrível hoje! 🌈🏋️♀️
Amazing , thank you❤
EXCELENTES EJERCICIOS
Magníficos ejercicios 😊
@body-now
10 ай бұрын
¡Gracias por ver nuestro canal, @kellercrucita550! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Massa adoro fazer exercícios com vcs😊❤
Really amazing workout
Una super rutina dije igual todo tranqui😅pero no,termine super sudada muchas gracias ❤
Супер. На вид не тяжело, но я вспотела. Значит можно похудеть))
Muito bom. Parabéns. Obrigada
Nossa arrasou sei exercício gostei muito
Hareketler hafif görünsede 30 dk bana iyi geldi gunluk egzersiz programı tam bana göre teşekkürler 💐
トレーナーの無駄な喋りがなく必要なトレーニングに集中できるので助かります。 今どの筋肉を使っているのかも一目でわかるので続けやすいと思いました。
@body-now
3 ай бұрын
ありがとうございます！私たちトレーナーは、お客様のトレーニングに集中していただけるよう、無駄な喋りを減らすよう心がけています。さらに、どの筋肉を使っているかが一目でわかるように丁寧に指導しているので、続けやすいと思っていただけて嬉しいです。これからもお客様の目標達成のお手伝いをさせていただきますので、
Огромное спасибо.упражнения для всех возоастов,прекрасные! Мира вмем и пощитива!😊❤❤❤❤❤
Спасибо за классную тренировку 💐💐💐
Exelente rutina! Me gustaría una rutina para AUMENTAR GLÚTEOS y PIERNAS SiN SENTADILLAS Y De PIE..me encantaría pues me hace falta espero sea pronto mi respuesta gracias!👍👍
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ ,БРАВО ВАМ И СУПЕР НУЖНОМУ И ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍
@body-now
8 ай бұрын
Спасибо вам! Мы рады, что вам понравилось и вы чувствуете прилив энергии и драйв! Спасибо за поддержку и отзывы о нашем канале, будем р
THIs Is the BEST workout i've ever tried/seen/and followed❤!
Excelente estoy muy gorda y los pude hacer trataré todos los días muchas gracias,mi salud está muy deteriorada.
Exercícios fáceis de serem executados. Adorei. Os 30 minutos passaram sem sofrimento!
@body-now
4 ай бұрын
Olá, fico feliz em saber que gostou dos exercícios! Realmente, é muito importante encontrar atividades físicas que sejam fáceis e prazerosas de serem realizadas. E melhor ainda quando o tempo passa sem que a gente perceba, não é mesmo? Continue se exercitando e se cuidando, pois a prática regular de atividade física traz inúmeros benefícios para a saúde. Parabéns pela dedicação!
Děkuji krásný víkend všem papa zítra ❤❤❤
😊😅😊❤😊😮😊❤😊😊❤😅😊❤😅that was awesome 👏 with one pound weight was 😅😅😅😅great ❤😊😊❤gracias gracias
Vou começar a fazer esse exercício obrigada 🙏🙏🙏🙏❤️
@body-now
4 ай бұрын
Muito bem! Estou muito contente que vais começar a fazer este exercício. Boa sorte!
Obrigada pelo treino. Estou pingando suor. Tô ficando boa❤😂
Effective work out enjoy every hit of it.Many thanks ❤
@user-du7tp8qk7n
7 ай бұрын
Ээ
@user-du7tp8qk7n
7 ай бұрын
Эээ ---9
Спасибо за отличный комплекс упражнений
Bom dia eu tô aqui só para agradecer muito muito Obrigado por tudo🙏🙏🌹🌹
Bravo !!! Muy buena rutina..👏👏👏👏
@body-now
10 ай бұрын
¡Gracias por ver nuestro canal, @flakitaamor770! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Hola es la primera vez que hago esta rutina creí que no aguantaría pero lo logré Gracias
@rosalbalo3691
8 ай бұрын
Gracias no los quiten por fabor❤
Woooow se ve facil pero si es intenso, me gusto y si lo hice asta el final, espero ver en una semana buenos resultados. 😅
I love it... Thank's
I will give it a try for five weeks and see what happens. If it works I will add it in my workout routine. Thanks 👍👍
@teresacollier7561
Жыл бұрын
It will you have to keep it up so don't give up
It's great! I've been doing 3 days a week for a week and I've lost an inch off of my donut (tire belly). I'm ready to get into 4 days a week.
@lalapochanel4149
10 ай бұрын
Bagaimana sekrang? Ada perubahan?
@user-th9rq8mp2t
6 ай бұрын
I'm doing a great 😃 the same 😊 a few more days to get to get to get to get to know what you want me to know what to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to the next
@user-th9rq8mp2t
6 ай бұрын
😂
@gabyloema2860
5 ай бұрын
Soy delgada pero lo realizare para reafirmar y q baje el estrés..
@tiktokyulduzlari9083
4 ай бұрын
Ssds
Adorei 👏👏👏
Exelente 💪
Ameiiiii, acabei de fazer e estou destruída 😂😂😂😂 no bom sentido 🥰
@helocanlarr
Жыл бұрын
Ben bugün başladım bakalım ne kadar inceleceğim😊
I really like this exercises, well done! I've been doing It for a week, every day and I feel improvements. I'm not fat but I have to reduce the waistline at least 6/8 cm. I ask if there is anyone who has achieved good results, I would be encouraged to go on
@MagnoliaDavis
Жыл бұрын
Yes I have my waist before was 30 in. currently I'm happy at 28 inches 👍
Excelente rutina!!!! ❤
Amazing workout
Maravilha! To fazendo preciso perder peso .
buenísimo lo estoy haciendo y cada día me siento mejor!! 😂
@body-now
10 ай бұрын
@ataimperio6964, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Упражнения абсолютно все классные ! Наконец то нашла свой комплекс. Начала делать. Надеюсь и живот уменьшится и кг 2-3 скину. Спа-си-бо !!!❤
@body-now
Ай бұрын
Спасибо большое за такой теплый отзыв! Мы очень рады, что наши упражнения оказались полезными для вас. Мы уверены, что вы сможете достигнуть своих целей и мы будем рады поддерживать вас на этом пути. Желаем вам успехов и удачи в достижении желаемых результатов! С уважением, команда нашего комплекса упражнений.
Thank you so much the best workout ❤️😊❤️😊😊😊❤️🙏❤️🙏❤️