➜ 10 Min. to LOSE 3 INCHES FAST ➜ STANDING Home Workout
Спорт
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
Пікірлер: 85
Great work out I really felt in my core my favorite area to work I love you add full body circuit with it u guys are amazing trainer I really appreciate you guys keep up the great work see you next work out thumbs up always have a wonderful day
Ваши упражнения классные!Мне 66 лет и я их делаю с удовольствием!Спасибо за ваш труд!
Просматриваю несколько видео и делаю упражнения. После них чувствую каждую проработанную мышцу. Спина выпрямляется, шея вытягивается. Не смотря на усталость настроение супер. Огромное спасибо за эти ощущения. 😁Всего доброго.
This is a good one! Thanks!
من اجمل التشانل واكتر حاجه بحبها انها بتوضح العضلات المستهدفه وقت التمرين وبيستخدمو شكل مجسد ودا الافضل
Děkuji pěkně ❤milujeme
Thanks very well.
.muy buena rutina , a por más rutinas ..gracias
Buenos días, gracias por la rutina para comenzar bien y con energía el día 👍👍🤗🤗🇨🇴🇨🇴
Super!!!👍👏
Love this standing workout, thanks for sharing.
@body-now
5 ай бұрын
Glad you enjoyed it! It's a great way to add some variety to your routine.
Good morning ☀️ great 👍 😊❤
Super!
Me amo como soy,atletica y natural...❤❤❤
Gracias excelente rutinas gracias traducir en es pañol
Super 😊
Ces exercices sont super, ils montrent parfaitement quels sont les muscles qui travaillent.
@body-now
4 ай бұрын
Merci beaucoup pour votre commentaire ! Je suis ravi(e) que vous trouviez ces exercices super et qu'ils vous aident à mieux comprendre quels muscles sont sollicités. N'hésitez pas à continuer à les pratiquer régulièrement pour renforcer et tonifier ces muscles. Bonne journée !
Ideaal om de dag te starten als je nog wat moe bent... Niet te zwaar maar toch effectief. 👌🏻❤
@body-now
9 ай бұрын
Bedankt voor het kijken naar ons kanaal, @heidivervaeke4528! Geef niet op, blijf de oefeningen doen! Succes en geniet van je training! 🤸♀️
@heidivervaeke4528
9 ай бұрын
@@body-now❤
Me encantan los ejerciocios que ponen se siente como trabaja cada musculo del cuerpo gracias👍👍
@body-now
5 ай бұрын
¡Me alegra mucho que te gusten los ejercicios! Estoy contento de que sientas cómo trabajan tus músculos. ¡Espero que sigas disfrutando de los ejercicios!
Amo estos entrenamientos de pie, son excelentes. Gracias
@body-now
3 ай бұрын
¡Nos alegra mucho que te gusten nuestros entrenamientos de pie! Nos esforzamos por ofrecer rutinas de alta calidad que sean efectivas y divertidas al mismo tiempo. ¡Gracias por tu apoyo y por elegirnos como tu opción de entrenamiento! ¡Sigue disfrutando y alcanzando tus metas fitness! ¡Saludos!
Классные и простые упражнения,мне подходят.Благлдарю❤❤❤
@body-now
10 күн бұрын
Спасибо большое! Мы рады, что наши упражнения оказываются полезными и подходят именно для вас. Продолжайте заниматься и достигать желаемых результатов!
Tener un cuerpo atlético es fantástico.El ejercicio y comer sano es lo mejor...
I like it
Замечательные упражнения!!!!!
@body-now
7 ай бұрын
Спасибо! Я рад, что вам понравились!
Excellent!!! Ces exercices sont super. J'aime bien la petite femme qui nous present comme faire et où va brûler la graisse. Une merveille ça ! Merci.
@body-now
26 күн бұрын
Merci beaucoup pour votre commentaire positif ! Je suis ravi que vous trouviez ces exercices super et que vous appréciez la femme qui les présente. Je suis également d'accord avec vous, c'est vraiment une merveille de savoir où et comment brûler la graisse. Merci encore !
Nice one I like this 👌 👍
@body-now
26 күн бұрын
Thank you so much for your kind words! I'm glad to hear that you enjoyed it. Your support means a lot to me. Have a great day!
Love this wk out can feel it wking x
@body-now
17 күн бұрын
Thank you so much for your comment! We are thrilled to hear that you are loving the workout and can feel it working. Keep up the great work and keep pushing yourself! 💪
Agreganuerpo completo...es fantástico.💯
@body-now
2 ай бұрын
¡Muchas gracias por tu comentario! Sí, agregar un cuerpo completo realmente hace que el resultado final sea fantástico. Me alegra que te haya gustado. ¡Saludos!
The core is on fire 🔥
@body-now
23 күн бұрын
Oh no, that sounds concerning! Can you please provide more information about what you mean by "the core"? Is it a building, a system, or something else? What caused the fire and has it been contained? I hope everyone is safe and that the situation can be resolved quickly.
@deannabarnes3771
23 күн бұрын
@@body-now It's nothing bad, I assure you, it's just by doing the workout, I could feel my abs burning fat.
Me gustan estos ejercicios son muy completos.
@body-now
2 ай бұрын
¡Me alegra mucho que te gusten los ejercicios! Tratamos de hacerlos lo más completos posible para que sean útiles para todos. ¡Sigue practicando y verás cómo mejoras aún más! ¡Saludos!
Muito bom .
@body-now
7 ай бұрын
Obrigado! Estou feliz que você gostou.
Merci beaucoup pour cette magnifique vidéo j'adore très bons exercices comme d'habitude bravo et félicitations pour tous ces exercices très variés 😊
@body-now
9 ай бұрын
@natachaversaille6054, merci pour vos gentils mots ! Ce sont des commentaires comme les vôtres qui rendent ce que nous faisons si gratifiant. Nous sommes ravis de vous compter parmi notre famille Body Now.🌟🏃♂️
Xin cảm ơn
@body-now
8 ай бұрын
Không có gì, vui lòng đừng cảm ơn.
Tuyệt vời
@body-now
Ай бұрын
Cảm ơn bạn đã đánh giá bài viết của tôi là tuyệt vời. Tôi rất vui và động viên để tiếp tục viết những nội dung tốt hơn trong tương lai. Cảm ơn bạn đã ủng hộ và đánh giá tích cực!
lo huiceeeeeeeee!!!!
@body-now
8 ай бұрын
¡Hola! Me alegro de que te guste. ¡Gracias!
❤
@body-now
9 ай бұрын
Thank you for watching our channel, @elenagabor1210! Good luck and enjoy your workout! 🤸♀️
👍
❤❤❤
@body-now
6 ай бұрын
Thank you for your feedback! We appreciate your support and we'll take your comments into consideration.
🎉
@body-now
Ай бұрын
Hello there! Thank you for taking the time to leave a comment. I appreciate your kind words and your support. It means a lot to me that you enjoyed my post. I will continue to share more content that I hope you will find interesting and helpful. Have a great day!
please tell me what title of these song?
@body-now
7 күн бұрын
Hello! Thank you for your comment. I apologize for not including the titles of the songs. The titles of the songs are "Can't Stop the Feeling" by Justin Timberlake, "Shape of You" by Ed Sheeran, "Havana" by Camila Cabello ft. Young Thug, and "Girls Like You" by Maroon 5 ft. Cardi B. I hope this helps! Have a great day.
❤🎉
@body-now
2 ай бұрын
Thank you for taking the time to comment on my post. I appreciate your kind words and support. It means a lot to me to know that my content is resonating with others and making a positive impact. Your encouragement motivates me to continue creating and sharing. Thank you again, and I hope you have a wonderful day!
efficace mais attention à vos épaules !!!
@body-now
8 күн бұрын
Merci pour votre commentaire ! Je suis heureux(se) que vous ayez trouvé ma méthode efficace. Je ferai certainement attention à mes épaules à l'avenir pour éviter toute blessure. Merci pour votre conseil et votre soutien.
Если это правда помогает, то буду повторят😂
@body-now
Ай бұрын
Спасибо за ваш комментарий! Да, я тоже думаю, что если это действительно помогает, то стоит попробовать повторить. Будем надеяться, что это будет эффективным решением. Спасибо за совет!
👏👏💪💪👍👍👍😍💕
@body-now
Ай бұрын
Hello there! Thank you for taking the time to leave a comment. I really appreciate your support and kind words. It means a lot to me. Have a great day!
🙋🏻♀️🎶🤓🎶👍
@body-now
9 ай бұрын
Appreciate your support, @ZeenathKauser! Enjoy your workout and stay motivated! 🤸♀️👍
👍👍🤗🤗💪💪💪👏👏👏😅😅😅😘😘😘
@body-now
Ай бұрын
Hi there! Thank you for taking the time to leave a comment. I'm glad you found my post interesting. Is there a specific part that caught your attention? I would love to hear your thoughts and insights on it. Have a great day!
🌈🙏🏻💪🏻superbe séance 🍀🕉🕊🫶🏽📿🧿🇫🇷
Uno más ❤octubre 24❤2023yisai
@body-now
7 ай бұрын
No entiendo lo que quieres decir. ¿Podrías explicarme mejor?
@elizaelizaeliza1454
7 ай бұрын
@@body-now jajaja un ejercicio más que me hice con el de barriga😄😄
❤
@body-now
6 ай бұрын
Thanks for the feedback! We really appreciate it and will take it into consideration as we continue to improve our services.
👍
@body-now
8 ай бұрын
Thank you for your feedback! We value your opinion and we are always looking for ways to improve our services.