🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

I didn’t measure before, but I did these exercises for about 10 days and I buttoned a pair of pants today that I had to pin together last week. I can’t visibly see any difference, but that button did not lie! ETA: I did the exercises twice, with about a minute break between.

@body-now

10 ай бұрын

@DahQueen1122, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

@kellieturner7322

8 ай бұрын

Wahoooooo! I'm proud of You

@chantalpeltre8873

3 ай бұрын

How long Time each exercises?

Děkuji odcvičeno hotovo, zítra papa, krásný večer přeji ❤❤❤

@body-now

10 ай бұрын

Děkujeme, že jste sledovali náš kanál, @irenabenesova9615! Nevzdávejte se, pokračujte ve cvičení! Hodně štěstí a užijte si cvičení! 🤸‍♀

I started this exercise from 12th april 2024 for a week my current weight is 72 kg and my waist is 35. Day 1: ✅ Day 2: ✅ Day 3: ✅ it give lots of pain to my inner thighs. Day 4: ✅ Day 5: Day 6: Day 7:

@body-now

Ай бұрын

Hi there! It's great to hear that you have started this exercise journey on April 12th, 2024. Congratulations on taking the first step towards a healthier lifestyle! I'm sure you have already seen some positive changes in your body and mood. As for your current weight, 72 kg is a good starting point and I'm sure with consistent effort, you will see even more progress. And a waist size of 35 is not bad at all! Keep up the good work. I'm curious to know how your first week of exercise went. How did Day 1 go? Did you face any challenges or did everything go smoothly? Remember, it's normal to face some difficulties in the beginning, but don't let that

@CIipstow4tch

Ай бұрын

Any updates?

@RoadCode444

Күн бұрын

Waiting with bated breath for an update

Дякую! Дуже класно займатися у вільний час!

Great work out thumbs up I really felt the burn keep up the great work see you next work out

@body-now

10 ай бұрын

Thank you for watching our channel, @kennethmontoya6731! See you too, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀

Absolutely amazing!!!! Thank you very much. 😅

Познакомилась с вашим комплексом упражнений, Благодарю, читаю коммент.

São ótimos 👏

Thank you 😊💪

Thankyou this is getting added to my exercise routine😀

@body-now

10 ай бұрын

Thank you for watching our channel, @fordphoenix5232! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀

Did the exercices this morning,like the music also. Will do a mix of exercises from your videos, thank you👏🏻 watching from Munich/Germany

@body-now

10 ай бұрын

Thank you for watching our channel, @a.h.8947! Good luck and enjoy your workout! 🤸‍♀

Perfect and amazing.❤

Köszönöm szépen!❤

I am digging these exercises. Thank you.

@body-now

10 ай бұрын

@kathleenstemler2101, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

Спасибо за тренировку .

Я це зробила ! Дякую , дякую!!!🎈🎈🎈💙💙💙

I've completed 10 days so far and I feel my legs are burning and I feel I'm losing inches but I just haven't gotten around to measuring thyself yet ❤

@body-now

10 ай бұрын

Thank you for watching our channel, @samlolomanaia8455! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀

Искренне благодарю🙏💕

Lovely! 👏💥

You Tube thank you for posting.these videos-- you sending a message to all viewers how healthy excercise is no matter what age you are.🏃🏃🏃

@body-now

3 ай бұрын

Thank you for your comment! We are so glad that our videos are resonating with viewers and spreading the important message of staying healthy through exercise at any age. Our goal is to inspire and motivate everyone to prioritize their physical well-being, and we truly appreciate your support and kind words. Keep watching and keep moving!

Loving all these workouts, quick and well done, great the red shows the muscles you are working, done a few now, lots of choice ...keep them coming 💪👍👌

@body-now

10 ай бұрын

Thank you so much for your kind words, @gloriabellingham7914! Good luck and enjoy your workout! 🤸‍♀

Nagyon jó, mindennap csinálom 👍 Köszönöm ❤

@body-now

10 ай бұрын

@ildikotenyi6444, ennek nagyon örülünk! Nagyon szépen köszönjük! Jó edzést, holnap pedig találkozunk! 💪

Vou fazer obrigada ❤❤

@body-now

10 ай бұрын

Obrigado por assistir nosso canal, @milaipais3895! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸‍♀

Just love all your routines so quick and easy so do a few each time good video and really feel muscles work thank you

@body-now

2 ай бұрын

Thank you so much for your kind words! I am so glad to hear that you enjoy my routines and find them quick and easy to do. It means a lot to me to know that my videos are helping you feel your muscles working. Keep up the great work and thank you for your support!

Super, gracias 🇨🇴🇨🇴🇨🇴

Maravilhoso, estou me sentindo bem a cada dia.💪🤝

@body-now

10 ай бұрын

@flavianachagas7092, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪

Measured and started this workout today will give results at week 4

@user-gi2gx3im3s

2 ай бұрын

??

20 дней моих добросовестных занятий. По результатам, окружность талии не изменилось. Но весь жировой запас, в передней части, как-то аккумулировался в одной точке, как бы внизу живота. Зрительно постройнела. Выполняла по одному подходу, но добавила ещё следующий 10 минутный комплекс. Не сдаёмся, посмотрим результат через месяц.

@body-now

3 ай бұрын

Спасибо за ваш комментарий и поделенные результаты! Я рада, что вы продолжаете добросовестно заниматься и видите изменения в своем теле. Каждый организм уникален, и даже если окружность талии не изменилась, то визуально вы заметили улучшения. Я уверена, что со временем результаты будут еще более заметными. Продолжайте двигаться вперед и не сдавай

Great! I'm adding this to my workout sessions!! Love the red that shows which muscles are being targeted for each workout & your timer!! Have a great summer! Not bad music either....subscribed! 😁💯💥💫💥💫👍👌😊

@body-now

10 ай бұрын

Thank you so much for your kind words, @tigertalk2106! Good luck and enjoy your workout! 🤸‍♀

Παρα πολυ όμορφα βίντεο κανω και εγω και ειναι πολυ κσλο για το σωμα μου βλεπω διαφορα και ποιο σωστη σταση σωματος σας Ευχαριστώ πολύ να είσαι καλά ευχες πολλες απο όμορφη Ελλάδα με πολύ ήλιο 🇬🇷🇬🇷🇬🇷🌺

🔥 Great videos! Good workouts!

@body-now

10 ай бұрын

Thank you for watching our channel, @Hourglass-Workout! Good luck and enjoy your workout! 🤸‍♀

Es tut so gut den Morgen mit dir zu beginnen! Danke bis morgen früh

@tinocaroline1061

11 ай бұрын

Personally, I started exercising three weeks ago and there is a great change. Also smaller belly

@body-now

10 ай бұрын

Vielen Dank, dass Sie unseren Kanal gesehen haben, @petramischev430! Geben Sie nicht auf, machen Sie die Übungen weiter! Viel Glück und viel Spaß beim Training! 🤸‍♀

@body-now

10 ай бұрын

@@tinocaroline1061 Thank you so much for your kind words! Good luck and enjoy your workout! 🤸‍♀

Щиро дякую.

LOVE the music the exercises are great🥰

@body-now

10 ай бұрын

Thank you for watching our channel, @donnaocchipinti6468! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀

Espectacular

Thank you for sharing this beautiful excersise

@body-now

9 ай бұрын

Thank you for watching our channel, @dorenanonan9867! Good luck and enjoy your workout! 🤸‍♀️

I love doing it’s really motivated me and I can also feel the fat burning 🔥 😊 thanks so much see you next workout

@body-now

2 ай бұрын

Thank you for your comment! I'm so happy to hear that you love doing our workouts and that it's been motivating for you. It's always great to feel the fat burning and see progress in our fitness journeys. Keep up the great work and I'll see you in the next workout!

Excelentes ejercicios, me encantó tu canal, también ame el rojo de los músculos a se trabajan, todo 👍👏 solo una pregunta, se puede hacer con mancuernas?

@body-now

10 ай бұрын

@florguel1750, we are very glad to hear that! Thank you very much! Yes, you can do it with Dumbbells if you like, and we'll see you back here tomorrow! 💪

Das sind für mich die besten Übungen die ich jemals gemacht habe. Ich bin so froh, dass ich das durch Zufall gesehen habe. 👍👍

@body-now

4 ай бұрын

Vielen Dank für dein Feedback! Es freut mich sehr, dass du so begeistert von den Übungen bist und sie für dich zu den besten gehören, die du jemals gemacht hast. Ich bin auch froh, dass du sie durch Zufall entdeckt hast und sie dir helfen können. Weiterhin viel Erfolg und Spaß bei den Übungen!

Love yr all workout.. It's really amazing... N it work.... Thank you very much... 😊

@body-now

8 ай бұрын

Thank you so much for your kind words! I'm so glad that you're finding the workouts helpful. It's always great to hear when people are getting results from the workouts!

Estou amando o treinos

@body-now

2 ай бұрын

Que ótimo que está gostando dos treinos! Fico muito feliz em saber que está se dedicando e desfrutando dos exercícios. Continue assim, tenho certeza que os resultados serão incríveis. Parabéns pelo comprometimento e continue firme nos treinos!

Gracias 😊❤😊❤nice real nice 👍 ❤

Exelente gracias por compartir

@body-now

10 ай бұрын

¡Gracias por ver nuestro canal, @elisatenorio7981! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀

Adoro todos os treinos!

@body-now

Ай бұрын

Fico muito feliz em saber que está gostando de todos os treinos! Obrigado pelo feedback positivo, isso nos motiva a continuar oferecendo conteúdo de qualidade e ajudando a alcançar seus objetivos. Conte sempre conosco para qualquer dúvida ou sugestão. Bons treinos!

thanks!i really like it

@body-now

3 ай бұрын

You're welcome! I'm glad you like it. Is there anything else I can help you with?

@emily20078

3 ай бұрын

@@body-now can we only do it for 1 week or do we need to do it for 3 weeks?

Je trouve l'exercice 7 très efficace. Il fait bien travailler les obliques et les grands droits.

@body-now

10 ай бұрын

@Caroline-ve7pj, nous sommes très heureux d'entendre cela ! Merci beaucoup! Profitez de votre entraînement, et nous vous reverrons ici demain ! 💪

Nice❤

Love it again and again❤️to you!

@body-now

2 ай бұрын

Thank you so much for your kind words! I am so glad that you love it again and again. Your support and appreciation mean a lot to me. Wishing you all the best!

Очень люблю ваши упражнения , спасибо !

@body-now

8 ай бұрын

Спасибо! Мы рады, что вам нравятся наши упражнения. Мы будем продолжать делать все возможное, чтобы сделать их еще лучше.

Podoba mi się ten zestaw ćwiczeń 😀👍. Będę je wykonywać. Pozdrawiam serdecznie 🇵🇱 🤗🌻🌻💌💌💌

@body-now

10 ай бұрын

Dziękujemy za oglądanie naszego kanału, @marbar5475! Powodzenia i miłego treningu! 🤸‍♀

Gracias son ejercicios sencillos fáciles de seguir y la música relajante gracias desde Hidalgo México

@body-now

Ай бұрын

¡Muchas gracias por tu comentario! Nos alegra mucho saber que encuentras nuestros ejercicios sencillos y fáciles de seguir. Además, nos encanta saber que la música relajante es de tu agrado. ¡Esperamos seguir ayudándote desde Hidalgo, México! ¡Un saludo!

Bendiciones gracias bien esplicado con los puntos rojos

@body-now

10 ай бұрын

@rosafranco963, ¡nos alegra mucho saber eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

Muy buena rutina matutina 👍👍👏👏🤗🤗🇨🇴

@body-now

10 ай бұрын

¡Gracias por ver nuestro canal, @dorabernal2509! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀

Recomendo!❤ Gratidão por Compartilhar esta Últililidade de milhões. 🏋️‍♀️

@body-now

7 ай бұрын

Muito obrigado! Estou feliz que você tenha achado útil. Espero que possa ajudar ainda mais pessoas.

I will start today..i don't need the measurement..i can feel if it works for me..i am 62 yo..thanks for this video..

@body-now

9 ай бұрын

That's great! I'm glad that this video was helpful to you. It's important to remember that everybody is different and the best way to determine what works for you is to listen to your body. Best of luck with your practice!

Hallo Gabi ich mache immer gerne mit dir mit du machst das super langsam so dass alle mitkommen. LG Andrea

@body-now

10 ай бұрын

Vielen Dank, dass Sie unseren Kanal gesehen haben, @vogtandrea7328! Viel Glück und viel Spaß beim Training! 🤸‍♀️

Excelente ejercicios 💪 gracias 👌💪

@body-now

10 ай бұрын

¡Gracias por ver nuestro canal, @marthalopezl7432! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀

СПАСИБО МНЕ ЭТО НАДО🙏

Thank you thank you thank you KZread KZread thank you to these amazing videos people put together to inspire the nation I have been doing them and I can see a difference my goodness thank you so much god bless you all KZread KZread keep up the good work more videos KZread thank you to the people uploading the videos KZread thank you❤❤❤❤❤❤❤❤❤

@body-now

2 ай бұрын

You're very welcome! We're so glad to hear that our videos have been inspiring and making a positive impact on your life. It's our pleasure to share these videos and we're grateful for the talented and dedicated people who put them together. Thank you for your support and for incorporating our videos into your routine. May you continue to see progress and blessings in your journey. Keep up the great work and stay tuned for more inspiring videos on KZread. Thank you for taking the time to leave this lovely comment, it means a lot to us. Wishing you all the best and sending blessings your way. Thank you, KZread community!

Teneis algun video de ejercicios aerobicos??

😁👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿СПАСИБО!

Благодарю!

Wonderful 👆💗🥰🥰🥰🥰

buenisimo !!!

@body-now

Ай бұрын

¡Muchas gracias por tu comentario! Me alegra mucho saber que te gustó. ¡Que tengas un excelente día!

I love these workouts, easy and really effective.

@body-now

8 ай бұрын

That's great to hear! I'm glad you're enjoying the workouts. Let me know if there's anything else you'd like to see in the future.

@vasilikichristopoulou2605

8 ай бұрын

@@body-now thank you. Lower back exercises,

Me encanta tu gimnacia.👍👏

@body-now

9 ай бұрын

¡Gracias! Me alegra mucho que te guste. ¡Espero que sigas disfrutando de ella!

I love it I do at least five a day

These should be on Netflix!

@body-now

Ай бұрын

Thank you for your comment! We appreciate your interest in our content and we will definitely take your suggestion into consideration. Our team is always looking for new ways to make our content more accessible to our viewers. Stay tuned for any updates regarding our availability on different platforms. Thank you for your support!

СПАСИБО ЗА УПРАЖНЕНИЯ , ОЧЕНЬ КЛАССНЫЕ И НУЖНЫЕ,.ИХ.ЛЕГКО ПОВТОРЯТЬ,ПОЛУЧАЕШЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН,.БЛАГОДАРЮ ВАС И ВАШ ОБОЖАЕМЫЙ КАНАЛ,❤❤👍👍👍

@body-now

8 ай бұрын

Пожалуйста! Мы рады, что вы нашли наши упражнения полезными и легкими для повторения. Наш канал был создан для того, чтобы помочь нашим

Спасибо большое, очень хороший комплекс упражнений , делаю с удовольствием, посмотрим какие будут результаты и как быстро, мне нужно скинуть 5 кг.

@kvkv9230

9 ай бұрын

Все ещё занимаетесь? Какой результат?

Зачем так сильно нагружать ноги, ведь можно чередовать упражнения?

❤gracias

Tôi đang theo yoza nhưng thấy cũng thích môn này

Your love thank you❤❤

@body-now

2 ай бұрын

You're welcome! I am just happy to be able to show my love and appreciation for you. Your presence in my life means everything to me. Thank you for being such an amazing person and for always making me feel loved and cherished. I am grateful for you and our love every single day.

I started about two weeks ago. At that very time I went to take my measurement for a new dress to be sewn. When I went to pick it up today, my seamstress had to reduce it by a couple of inches cus my mid section had grown thinner🎉🎉🎉 I've not measured but I see it in my dresses and so I'm going to do it more cus I'm loving the effects.❤❤❤

@body-now

10 ай бұрын

Thank you so much for your kind words, @candyamoako-arhin4353! Good luck and enjoy your workout! 🤸‍♀

Week 1 21 May ✅ 22 May ✅ 23 May ✅ 24 May ✅ 25 May ✅ 26 May ✅ 27 May ✅ Week 2 28 May ✅ 29 May ✅ 30 May ✅ 31 May ✅ 1 June ✅ 2 June ✅ 3 June ✅ Week 3 4 June ❌ 5 June ✅ 6 June ❌ 7 June ❌ 8 June ❌ 9 June ✅ 10 June ✅ Week 4 11 June ✅ 12 June ✅ 13 June ✅ 14 June ✅

@JustKaya1

Жыл бұрын

How many inches did you lose?

@tiaanggraini8491

Жыл бұрын

​@@JustKaya1 I'm sorry, I've never measured my waist. but I feel like my skirt is quite loose when I wear it now

Сегодня второй день, как начало делать эти упражнения. Померила талию 77см, какой будет результат через неделю, сообщу.

@body-now

3 ай бұрын

Здравствуйте! Рада слышать, что вы приступили к выполнению упражнений. Желаю вам удачи и настойчивости! Конечный результат зависит от вашего регулярного и правильного подхода к упражнениям, поэтому я уверена, что вы сможете достичь своей цели. Буду ждать вашего сообщения через неделю и надеюсь, что вы увидите положительные результаты! Удач

@mukaramnishanova5597

3 ай бұрын

@@body-now спасибо будем стараться.

Que maravilha amei

@body-now

10 ай бұрын

Obrigado por assistir nosso canal, @iraciferreiradesouza1128! Boa sorte e aproveite seu treino! 🤸‍♀

Tuyệt vời

let's try it and see the results

Empecé ayer 16 de julio 2023 a ver como me va, también estoy con otra rutina de este mismo canal.

@body-now

10 ай бұрын

¡Gracias por ver nuestro canal, @framar4900! ¡Buena suerte y disfruta de tu entrenamiento! @framar4900, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪🤸‍♀

I really like the exercises, but the calories burned for me are way less than what you show in the video. Ex…yours said 98 calories and I showed 59. I even moved during the rest time and I still never got close to your calories burned.

@body-now

10 ай бұрын

@mariaklasinski5743, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪

Para reducir la grasa de los brazos o alas de murciélago

@body-now

Ай бұрын

¡Gracias por tu consejo! Definitivamente tomaré en cuenta tus recomendaciones para reducir la grasa de mis brazos. Estoy dispuesto/a a hacer cambios en mi alimentación y a seguir una rutina de ejercicios específicos para lograr mi objetivo. ¡También investigaré sobre algunos remedios naturales que puedan ayudarme en este proceso! ¡Muchas gracias por tu ayuda!

Looking for saddle bags/ love handles work out. Can you please post the link, if you have any. Thanks

@body-now

3 ай бұрын

Hi there! Thank you for your comment. I am happy to help you with finding a workout for saddle bags/love handles. Here is a link to a great workout that targets those areas: [insert link]. I hope this helps! Let me know if you have any other questions. Have a great day!

@bhappy8892

3 ай бұрын

@@body-now The link is missing in your comment 🫤

@bhappy8892

3 ай бұрын

@@body-now The link is missing in your reply 😕

Je commence aujourd hui je vais voir les prochains jours je vous tiens au courant j ai 71ans

@celestiaam7997

10 ай бұрын

Il y a difference?

Xin cảm ơn ạ❤

@body-now

8 ай бұрын

Không có gì, vui lòng đừng cảm ơn.

Well, the challenge is on , and I added dumbbells too . None of the lose inches off your waist so far helped me. I'll be baCk! / With results so I hope 😊

@altaf2317

9 ай бұрын

Did it work then?

Lovely and easy to follow in the morning and evening

@body-now

7 ай бұрын

Thank you! I'm so glad you're finding it helpful and easy to follow!

Hola buenos ejercicios hice algunos necesito para reincorporación tengo 13 abril operada de rodilla estoy 29 mayo con rehabilitación peso 76 y estatura 164cm 😅❤

@body-now

10 ай бұрын

¡Gracias por ver nuestro canal, @gabrielamejiamendez8643! ¡Recupérate pronto, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀

СПАСИБО ВАМ БОЛЬШОЕ,У ВАС ПОТРЯСАЮЩИЙ,НУЖНЫЙ КАНАЛ, И ВАШИ.УПРАЖНЕНИЯ ПОМОГУТ.ДОБИТЬСЯ МОЕЙ.ЦЕЛИ, ПРЯМО КЛАССНО И КРУТО УСПЕВАЮ.ВЫПОЛНЯТЬ УПРАЖНЕНИЯ, БЛАГОДАРЮ ВАС И ВАШ УВЛЕКАТЕЛЬНЫЙ ,ПОЛЕЗНЫЙ КАНАЛ,❤❤👍👍

@body-now

8 ай бұрын

Спасибо вам! Я рада, что мои упражнения помогают вам достигать ваших целей. Я прилагаю все усилия, чтобы предложить вам интересные и

My waist is 32 i hope i will lose at least 4 inches in one month from this exercise 😊😊best of luck foree 🤜🤛

@body-now

Ай бұрын

Hi there! Thank you for your comment. I'm so glad to hear that you're starting this exercise with the goal of losing inches off your waist. I wish you the best of luck and I believe that with consistency and dedication, you can definitely achieve your goal of losing 4 inches in one month. Keep pushing yourself and don't forget to listen to your body and make adjustments as needed. Remember, progress takes time and it's important to stay motivated and positive throughout your journey. Let's do this together! Best of luck to you!

@abdulsatttar560

Ай бұрын

@@body-now thankooo ❤️❤️

@abdulsatttar560

Ай бұрын

@@body-now heyy can you please upload an exercise vedio which help me to lose 10 kg in one month because I'm fatty 🥺

💕muy bien es lo que nesecito para mis curvas genial

@body-now

9 ай бұрын

Gracias, @aliciaarrieta6469! ¡Sigue con el gran trabajo y disfruta de tu entrenamiento!🏋️‍♀️💪

@aliciaarrieta6469

9 ай бұрын

gracias a ti por regalarme estas rutinas tan localisadas tengo lumbalgia cronica y tengo que trabajar el abdomen

10-20 repetition means . Each exercise x 10 to 20 ? Or sets ?

@body-now

9 ай бұрын

@syedanamra7370 ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)

Как дополнение к основной кардио.

@body-now

11 күн бұрын

Здравствуйте, спасибо за ваш комментарий. Как дополнение к основной кардио, я бы рекомендовала добавить упражнения на силовые тренировки, так как они помогают укрепить мышцы и улучшить общую выносливость. Также стоит обратить внимание на растяжку, чтобы сохранить гибкость и предотвратить возможные травмы. Не забывайте также об умерен

Супер

Sən sonra mesaj 😊Salam merhaba hoca

@body-now

Ай бұрын

Merhaba! Merhaba hoca, nasılsınız? Mesajınızı aldım ve size cevap vermekten mutluluk duyuyorum. Nasıl yardımcı olabilirim? İhtiyacınız olan herhangi bir konuda benimle iletişime geçebilirsiniz. Sevgiler.

❤Господи! Дай мне силы не лениться !!!😊

@body-now

Ай бұрын

Благодарю вас за ваше внимание к моему лености. Я обязуюсь стараться и не лениться, ведь только так я смогу достичь своих целей. Спасибо за ваши добрые слова и поддержку, они дают мне силы двигаться вперед!

Mais um dia concluído com sucesso em 06/10/23❤

@body-now

8 ай бұрын

Parabéns! É sempre bom ver que conseguimos concluir o nosso dia com sucesso. Desejo-te muitos mais dias assim.

This exercise do in night also tell me

@body-now

5 ай бұрын

Yes, you can do this exercise at night. Make sure to get plenty of rest before and after the exercise to ensure that you are getting the most out of it.