➜ 15-Min Daily Exercise To Melt DANGEROUS VISCERAL FAT
Спорт
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
Пікірлер: 55
Супер упражнения..Благодаря...При болки в Кръста и краката...какво ще ни покажете..моля..🌿🙏🙂
Good morning 😊❤awesome brand new video! Loved it 🥰 gracias 🙏🏼 ❤
Love these exercises
Buenos días, muchas gracias 👍👍👏👏🤗🤗🇨🇴
Great ❤❤ work out
감사합니다
OMG I am loving all your workouts! I do them with my husband and now my son even does them!!! 💗🙏🌺
@body-now
10 ай бұрын
@hipretty, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Love it
This is a fantastic work really fire up the whole body has me feeling great and flexibility u guys rock these are my favorite exercise thumbs up always keep up the great work see you next work out u guys rock have a wonderful day see you
Сууупер...мното добре се чувствам ..🎉 Поздравления...продължавайте да ни изненадвате.приятно...Вашите Почитателки над 55 ...👍🤗🙂😉
Gracias 🇨🇴🇨🇴🙌
Excelente sesión, braaavoo...💯
@body-now
10 ай бұрын
¡Gracias por ver nuestro canal, @zoilacalderas8172! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Hello ❤❤I Feel Great. Thanks
🌈👏🏼🙏🏻pour cette séance 💪🏻🕊🫶🏽🍀🕉🧿📿🇫🇷
Love lobe these exercise videos... Very straightforward and getting down to business with a little background humor 😅 I thank you!!!! ❤
Děkuji, zítra se budu opět těšit pspa❤
@irenabenesova9615
11 ай бұрын
@@body-now moc si Vas vážím, jste skvělý
Спасибо большое за помощь в преобразовании моего тела .
Eu estava com muita dor ,mas depois desse alongamento, pareceu que tirou com as mãos a dor , obrigada Aurélio
@body-now
4 ай бұрын
Fico muito feliz em saber que o alongamento te ajudou a aliviar a dor! É gratificante saber que meu trabalho foi útil para você. Espero que continue praticando e se cuidando sempre. Conte comigo sempre que precisar! Muito obrigada pelo feedback positivo! Abraços, Aurélio.
Да. Понравилось. 🎉
Estou amando, saindo do sedentarismo de 2 anos, tenho 56 anos e consigo fazer
@user-ev1ob5zt8k
11 ай бұрын
Мне 54, но мне тяжеловато
Dios te bendiga gracias por tus clases son excelentes
@body-now
4 ай бұрын
¡Muchas gracias por tu amable comentario! Me alegra mucho saber que mis clases te resultan excelentes. Trabajar contigo y ayudarte a aprender es un verdadero placer. ¡Que Dios te bendiga también a ti y te guíe siempre en tu camino de aprendizaje! ¡Siempre estaré aquí para brindarte todo mi apoyo y conocimiento! ¡Un abrazo!
Супер!Спасибо за ваши видимо!!!!
@body-now
9 ай бұрын
Не за что! Рады, что вам понравилось.
Muchas gracias!! Me han ayudado en el problema de salud que tengo ❤
@body-now
9 ай бұрын
¡¡Muchas gracias!! Me han ayudado con mi problema de salud ❤
Genial abrazos ❤
@body-now
4 ай бұрын
¡Muchas gracias por tus amables palabras! ¡Abrazos geniales para ti también! ¡Que tengas un maravilloso día!
Köszönöm szépen!
@body-now
9 ай бұрын
Nagyon szívesen!
Klasse🎉
@body-now
12 күн бұрын
Vielen Dank! Ich freue mich, dass dir mein Beitrag gefallen hat. Ich hoffe, du hast auch in Zukunft weiterhin Spaß beim Lesen meiner Texte. Vielleicht kannst du mir ja auch noch ein paar Themen vorschlagen, über die du gerne mehr erfahren würdest. Bis bald!
Gracias.
@body-now
7 ай бұрын
De nada. ¡Que tengas un buen día!
I even doing this for last 6 weeks,s and its wor,king
@body-now
9 ай бұрын
@Firstvisa, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
❤😊
@body-now
22 күн бұрын
Thank you for your comment! I appreciate your kind words and I'm glad that my post resonated with you. It's always great to hear that my writing has an impact on others. Have a wonderful day!
Súper 👍 👍 88🎉
The "chouchou" in the hairs make also exercices 😂 it's red by effort 😂👍👏
@body-now
9 ай бұрын
That's great to hear! It's amazing how much dedication and effort it takes to make the "chouchou" in your hair look perfect. Having red from effort is an excellent reminder of the hard work it takes to maintain a great look.
👏🏻👏🏻👏🏻👍👍☺️🥰😇🙏
Harder than you think on some exercises 😅
Good workout and I don't know why but I love the robot... it's different .
@body-now
Ай бұрын
Thank you for your comment! I'm glad you enjoyed the workout. The robot is definitely a fun and unique addition to our routine. It's always good to mix things up and keep the workout interesting. Keep up the good work!
🇮🇹
@body-now
9 ай бұрын
Thank you for watching our channel, @bernalhernadez4346! Good luck and enjoy your workout! 🤸♀️
Hola, bueos dias ¡Gracias! Excelenye..🇻🇪💞🫂
@body-now
10 ай бұрын
@arelismariavargas8683, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
@harimuktitrilestari5092
10 ай бұрын
Terimakasih salam sehat