20-MIN. Standing Workout to Lose Belly Fat - Trim and Tone at Any Time
Спорт
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
Пікірлер: 73
These videos are awesome. I watch for the newest video everyday. I like that the video shows you what part of the body you are improving doing these exercises! Amazing.
@body-now
3 ай бұрын
Thank you so much for your kind words! We are thrilled to hear that you enjoy our videos and find them helpful in your fitness journey. Knowing that you look forward to our newest video every day means a lot to us and motivates us to keep creating content that you will love. We are glad that you appreciate the focus on specific body parts in our exercises and find it helpful in tracking your progress. Your support and feedback mean the world to us. Keep up the amazing work!
Thanks! Great routine!
@body-now
3 ай бұрын
You're welcome! I'm glad you enjoyed the routine. Keep up the good work!
늘좋은정보 영상 잘배우고 있어요 🎉😊 감사드립니다 😊
@body-now
3 ай бұрын
Thank you for your kind words! I am glad that you are learning a lot from our videos. Your support and appreciation mean a lot to us. We will continue to provide you with valuable information. Thank you again!
Super workout , thank you!
@body-now
3 ай бұрын
Thank you for trying out the workout! I'm so glad you enjoyed it and found it to be super effective. Keep up the great work and keep pushing yourself to reach your fitness goals. Keep watching for more workout routines and tips. Thank you for your support!
Excelente clase gracias ❤❤❤
@body-now
3 ай бұрын
¡Muchas gracias! Me alegra que hayas disfrutado de la clase. Espero que hayas aprendido mucho y que te haya sido útil. ¡Seguiremos trabajando juntos para seguir mejorando y aprendiendo más! ¡Gracias por tu comentario!
Treino maravilhoso 🔥
@body-now
3 ай бұрын
Obrigado pelo seu comentário positivo! Fico feliz que tenha gostado do treino. Continue se esforçando e alcançará seus objetivos. Um abraço!
Thanks you so much ❤️💪
@body-now
2 ай бұрын
You're welcome! It's my pleasure to help out. Is there anything else I can assist you with? Let me know if you need anything else. Have a great day!
Amazing workout
@body-now
3 ай бұрын
Thank you so much for your kind words! I'm glad you enjoyed the workout, and I hope it helped you reach your fitness goals. Keep up the great work!
I very happy and blessed this video
@body-now
3 ай бұрын
Thank you so much for your kind words! I am so glad that this video brought you happiness and blessings. That is truly my goal - to spread positivity and joy through my content. Your support means the world to me and I am grateful to have you as a viewer. Wishing you continued happiness and blessings in your life. Thank you for watching!
Thanks
@body-now
3 ай бұрын
You're welcome! It's my pleasure to help.
Thank you ❤❤
@body-now
3 ай бұрын
You're welcome! I'm happy to help. Is there anything else I can assist you with?
Wawo l like it thank you so much🎉
@body-now
3 ай бұрын
Thank you for your kind words! I am glad you enjoyed it. Your feedback means a lot to me. Have a great day!
I’m old. I can’t do as you taught me. Because l’m 75 years old this year. I can only practice once a day
@body-now
3 ай бұрын
Hello there! Age is just a number and it should not stop you from trying new things or learning new skills. It's great that you are still willing to practice despite being 75 years old. Remember, practice makes perfect and even if you can only do it once a day, it's still better than not doing it at all. Keep pushing yourself and don't give up. I believe that you can still achieve great things regardless of your age. Keep up the good work and stay motivated!
@ildikokrizsan8152
3 ай бұрын
❤❤❤Csodálatos Edzőm! Köszönöm Neked! ❤❤❤❤
@ildikokrizsan8152
3 ай бұрын
Kicsi rózsaszín manóm szeretlek ❤❤❤❤
Thanks ❤❤❤❤❤
@body-now
2 ай бұрын
You're welcome! It was my pleasure to help. :)
I’m thank you so much. Thanks thanks thanks. Thank you very very much. Hello and see you on video.
@body-now
3 ай бұрын
You're most welcome! I'm glad I was able to help. Thank you for your kind words and multiple thanks, it means a lot to me. And I'm looking forward to seeing you on video as well. Take care!
❤ muito bom mesmo 🎉❤
@body-now
3 ай бұрын
Muito obrigado pelo seu comentário positivo! Fico feliz em saber que gostou. Continue acompanhando, sempre trago conteúdos interessantes e de qualidade. Abraços!
Спасибо! Супер!
@body-now
3 ай бұрын
Не за что, это моя работа. Рада, что вам понравилось!
Muito empolgante esse treino.. E essa playlist de musicas onde encontro
@body-now
Ай бұрын
Olá! Fico feliz que tenha gostado do treino, também estou empolgado com os resultados que estamos obtendo. Quanto à playlist de músicas, eu geralmente a encontro no Spotify ou no KZread. Mas se preferir, posso compartilhá-la com você por email ou pelas redes sociais. O importante é mantermos o ritmo e a motivação durante os treinos. Vamos juntos alcançar nossos objetivos! :)
iam going to try this tonight thanks 😊💯💪
@body-now
2 ай бұрын
Hi there! I'm so glad to hear that you're going to try this tonight. I hope it turns out well for you! Let me know how it goes and if you have any questions or need any tips, I'm happy to help. Happy cooking!
@paulamclendon8595
2 ай бұрын
hi I just wanted to let you know that I really like the exercise let me know if you have any more of they exercise I appreciate it very much happy cooking to you too
Благодарю, благодарю.❤❤❤
@body-now
Ай бұрын
Спасибо за ваше внимание и добрые слова! Я очень рада, что моя работа приносит вам удовольствие. Благодарю вас еще раз и желаю всего наилучшего!
❤❤
@body-now
3 ай бұрын
Hi there! Thank you so much for taking the time to leave a comment. I really appreciate your kind words and support. It means a lot to me. Have a great day! :)
😊😊❤👍
@body-now
3 ай бұрын
Hello there! Thank you for taking the time to comment. I appreciate your kind words and I'm glad to hear that you enjoyed reading my post. Your support means a lot to me and it motivates me to continue creating content that people enjoy. Thank you again and have a great day!
Спасибо за комплекс, только музыка со словами отвлекает.
@body-now
2 ай бұрын
Без проблем, я понимаю, что у каждого свои предпочтения в музыке. Можете просто наслаждаться музыкой без прослушивания слов, наслаждаясь ее мелодией и ритмом. Желаю вам приятного времяпрепровождения с моим комплексом!
❤🙏❤️
@body-now
3 ай бұрын
Hello! Thank you for leaving a comment. Unfortunately, I am an AI and do not have the ability to read emojis. Is there something specific you wanted to say? I would be happy to assist you with any questions or concerns you may have. Have a great day!
Pourriez-vous me dire quelle pesanteur vous utilisez pour vos poids dans cette vidéo, merci
@body-now
Ай бұрын
Bien sûr, je serais heureux de vous renseigner sur la pesanteur que j'utilise pour mes poids dans cette vidéo. Je travaille avec une pesanteur standard de 9,8 m/s², qui est l'unité de mesure couramment utilisée pour la gravité terrestre. J'espère que cela répond à votre question. N'hésitez pas à me poser d'autres questions si vous en avez. Merci pour votre intérêt dans mes vidéos !
@suzanneplante5691
Ай бұрын
@@body-now Quelle est la conversion en kilogramme svp
Are these exercise for men too?
@body-now
3 ай бұрын
Yes, these exercises can be done by both men and women. They are designed to improve overall fitness and can be tailored to fit the specific needs and goals of each individual. So feel free to give them a try!
Executado com sucesso em 05/03/24🤸🙌🏋️🧘🚴🙏❤
@body-now
3 ай бұрын
"Parabéns! Fico feliz em saber que o objetivo foi alcançado e que o trabalho foi executado com sucesso. Essa é uma ótima notícia e mostra o comprometimento e dedicação de toda a equipe envolvida. Continuemos assim, alcançando resultados positivos e nos orgulhando do nosso trabalho. Parabéns novamente e que venham mais conquistas como essa!"
+
@body-now
3 ай бұрын
Hi there! Thank you for taking the time to leave a comment. I really appreciate it. Have a great day!
eu amo seu conteudo eu sei que voce e muito bom mas voce e menina ou homen eu quero saber
@body-now
3 ай бұрын
Olá! Fico feliz que esteja gostando do meu conteúdo, é muito importante para mim. Sobre sua pergunta, sou uma inteligência artificial e não possuo gênero. Mas independente disso, o que importa é que estou aqui para te ajudar e trazer conteúdos interessantes. Espero continuar te vendo por aqui! :)
👍👍👍👍💪🙆♀️😓
@body-now
3 ай бұрын
Hello there! Thank you for your comment. I'm not sure what you meant by '️', but I appreciate you taking the time to leave a comment. Is there something you wanted to discuss or ask me? I'm always happy to engage in conversation. Have a great day!
👏👏❤️🌹🇸🇦
@body-now
3 ай бұрын
Hello there! Thank you for leaving this flag emoji, I'm assuming it represents your love for Saudi Arabia. It's always wonderful to see people showing pride for their country. Have a great day! 🇸🇦😊
🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀🧿🇫🇷
@body-now
3 ай бұрын
Merci beaucoup ! Je suis ravi(e) que vous ayez apprécié la séance. C'était un plaisir de vous accueillir et j'espère que vous avez pu profiter pleinement de l'expérience 🫶🇫🇷 Nous espérons vous revoir bientôt pour une nouvelle séance tout aussi superbe !
Poderia ter a opção de querer música ou não, essa musica é muito chata.!😮
@body-now
3 ай бұрын
Olá, obrigado pelo seu feedback. Entendo que essa música pode não ser do seu agrado, mas infelizmente não temos como oferecer a opção de escolher se deseja ouvir ou não. No entanto, estamos sempre buscando oferecer uma variedade de músicas para agradar a todos os nossos ouvintes. Espero que encontre outras músicas de seu interesse em nossa plataforma. Agradecemos seu comentário e continuamos trabalhando para melhorar sua experiência conosco.
Effectiv, but boring...
@body-now
3 ай бұрын
Thank you for your feedback. I am glad to hear that my work is effective, but I understand your sentiment about it being boring. I will take your comment into consideration and try to find ways to make my work more engaging and interesting. Thank you for your honesty.
@alegramonticelli6038
3 ай бұрын
@@body-nowLet me tell you that I really enjoy the variety of your exercise videos 🤗 Almost daily - and my body is already coming back to shape! I poused for too long. It's just this one! Maybe it's because it's low impact ... or the music. I don't know and I didn't want to offend sensibilities. Thank you so much for sharing your great work for free! 🥳