Easy 10-Minute Morning Exercise Routine for Beginners at Home
Welcome to our quick and energizing 10-minute morning workout routine that you can easily do at home! Starting your day with exercise can be a great way to get your blood flowing and your body energized for the day ahead. This apartment-friendly workout routine is designed to help you warm up and prepare your body for any workout or physical activity you may have planned.
Our routine includes a variety of warm-up exercises that are low-impact and don't require any jumping, making it a perfect option for those who live in apartments or have downstairs neighbors. You'll get your heart rate up with our cardio-based warm-up moves, and then we'll move on to a series of stretches and exercises that will help improve your flexibility and overall mobility.
Whether you're new to working out or just looking for a quick and easy way to get your body moving in the morning, our warm-up routine is the perfect option. So get ready to feel energized and ready to start your day with our no-jumping, apartment-friendly warm-up routine that anyone can do!
0:00 Intro
0:05 Chest Fly
0:35 Overhead Triceps Extension
1:10 Circles Arm Shoulders
1:45 Arm Crossover
2:20 Air Punches
2:55 Hip Circles Strech
3:30 Standing Hip Circles
4:05 Two Side Bend
4:40 Arms Forward Butt Kick
5:15 Bicep Curl
5:50 Air punches
6:25 Standing March
7:00 Triceps Extentions
7:35 Jack Step
8:10 Punches Side Squat
8:45 U-Squat
9:20 Twist and Turn
9:55 Plyo Side Lunge
10:30 Neck Up Down Left Right
11:05 Neck Half Circle
#morningroutine #exercise #fitness #workout #healthylifestyle #getmoving #bodyweightworkout #wellness #motivation #selfcare
Пікірлер: 216
Hi everyone, Check out our new channel by Nolan Storm here: www.youtube.com/@NolanStorm. A lot of focus will be on posting direct workout videos here as well.
@ulrikevogel7888
10 ай бұрын
Sobald ich wieder fit bin fange ich wieder mit diesen tollen Übungen an. Vielen dank❤
@lynettecarline3435
8 ай бұрын
❤
@maxudtuhan9137
7 ай бұрын
@@ulrikevogel7888😮😮😮
It's a great excercise for 81yrs old to follow and not long to do. Thank you so much.
Дякую за чудове ранкове тренування. Гарного всім дня.
kzread.info/dash/bejne/q2yl0qyhfLupd6Q.html Hey, check out this awesome morning workout vid! Hope you all have a great day! 😘👏
Мне нравится такой формат. Видишь какие группы мышц задействованы. Упражнения понятны и доступны.
@dalvacosta1017
2 ай бұрын
Thank you. I'm 76. Excelent!
love doing this in the am. Plus you get see what body parts are being used when you execise. Thank you so much🥰
@tracymaddi6782
9 ай бұрын
Again thx so much for these segments I just love them
Un grand merci. Je fais avec le sourire.. A vous de jouer les gens..😉
Thank you for your great exercise clip. Very helpful for over 76 years old women.
@chiccootta3090
12 күн бұрын
Ho 70 anni senza di voi non saprei cosa fare grazie grazie grazie ❤
😮 good work out. Thanks!🏋🏽👌
Gracias!😊
Appreciate for a great execise. It is easy to follow the steps for those 60 + years old .🙏🙏🙏
@sloneczko856
10 ай бұрын
Brawo brawo bomba i Dziekuje😅😂
Get the best start on your day with our Morning Routine! :)
@AA-ql3pv
Жыл бұрын
Ate you the giving the exercises?? It was so good indeed starting my day this exercise thanks👍🥰🤗
Делаю каждое утро.Спасибо!
Love it so much its easy even am 60 yrs old got to do this to give me a good mode...
@workoutwithmadison
Жыл бұрын
We are so glad you liked the morning routine! 😊💪
@luciapaparusso508
Жыл бұрын
I think so too!
@mova5133
9 ай бұрын
I am 66....must Start to Do everyday Gym
Gracias gracias gracias 💞💞💞
Fabulosos ejercicios soy muy nueva en esta practica me lo recomendo mi doctora al canal tengo 66 años y puedo hacerlos sin inconvenientes.bendiciones infinitas desde Argentina...❤❤❤
@ewapaweczyk9571
6 ай бұрын
❤❤❤❤❤❤
Excelente gracias
Muchas gracias! ❤❤❤
Very effective work out thanks 🙏
Great work out really get the body moving really enjoy and appreciate your hard work thank you very much see you next work Madison have a wonderful day
Thank you 🙏!!!
Thank U for this Exercise clip
Buenisimos gracias❤
Thank you so much. Have a good day.
@workoutwithmadison
Жыл бұрын
Thanks for watching! 💪😊 Have a good day to you as well.
GOOD MORNING__THANKS FOR EXERCISES VERY MUCH !!!! GOOD SATURDAY !!!!SOU DE SOROCABA ___SAO PAULO BRASIL !!!!
Love this is easy but effective
Dzięki właśnie zaczynam ❤❤❤
Hola , logré hacer la rutina ,con un poco de problema , pero los hice ,un logro a mi edad 😁,muy buenos 👏
👏👏Thank you very much!!!!!!!!!!👍👍👍👍❤👏
эти упражнения запомнила делаю их каждое утро я всех их смотрела супер не ленитесь
Que ótimo
Well done thank you
@workoutwithmadison
Жыл бұрын
Our pleasure! :)
Me encanta porque si haces bien los ejercicios enseguida empiezas a notar .Yo que he sido deportista y ahora por una lesión en el pie no puedo hacer lo mismo ..Muy completo en poco tiempo.
Доброе утро.Спасибо!
Большое спасибо за упражнения
J'aime merci je suis du Maroc ❤❤❤❤❤
Einfach und machbar am Morgen❤
TOP 👍👌 Obrigado 😃🙌👏🇵🇹🇵🇹🇵🇹
BOM DIA SES EXERCICIOS ME FAZEM BEM___BOM DOMINGO __TENHO 91 ANOS__SOU DE SOROCABA SAO PAULO JÀ COMENTEI HOJE !!!!!
Thank you very much!!!!!!!!!!👍👍👍👍👍👍👍 👍👍👍👍👍+👏👏👏👏
❤❤❤❤❤ love it
It's totally effective thanks for making such a easy workout
Thanks ❤❤
Thanks! Easy for senior like me! Thanks! Repeat please often so can remember sequence properly till set for few days!
@workoutwithmadison
8 ай бұрын
It’s for everyone. I’m happy that you liked the exercises 🥰
THANKS FOR EXXERCISES ___GREAT HANDS___LEGS__ARMS__AND SHOULDERS---SOU LURDINHA MULLER 91 ANOS__SU DE SOROCABA SAOPAULO BRASIL....BYE !!!!!
Класс! Спасибо!
I really appreciate this video.
Excellent, thank you. Perfect way to start everyday.
@workoutwithmadison
Жыл бұрын
Glad you liked it! 😊👍
Thank you very much
Thank you
Un grand merci pour ces exercices au format trés original.Pouvez vous faire tourner en même temps pour avoir une vue sur les muscles à l'arriere ? Merci encore pour cette leçon d' anatomie
You are amazing!!!
БЛАГОДАРЮ ❤❤
좋아요 오늘도 따라하기 5분 -7분사이 ㅎㅎ 화이팅 !
❤❤❤ is so great!
Woww such a easy way to do .... Thank you.....
Amazing! ❤
GOOD AFTERNOON_-YOURS EXERCISES ARE VERY GOOD !!! BYE!!!
Thanks ..❤
Спасибо большое как всегда классное видео
❤😊hay quá
Incredible Workout!
I am very much looking forward to working my body and my bad knee.
Спасибо!)😊
Perfect 👌
Eu tenho 61 anos e faço exercícios do seu canal 😊😊😊😊❤❤❤❤
Perfect
👏🏾👏🏾👏🏾👏🏾👏🏾👌
Thank you so much 🥰🌸
СПАСИБО ЗА КЛАССНЫЕ УПРАЖНЕНИЯ ДЛЯ ПРЕССА,ОНИ МНЕ КАК РАЗ НУЖНЫ, БЫЛО ЛЕГКО ВЫПОЛНЯТЬ,А ГЛАВНОЕ УСПЕВАЛА, ТАКОЙ СРАЗУ ПРИЛИВ ЭНЕРГИИ, БЛАГОДАРЮ ВАС И ВАШ ПОЛЕЗНЫЙ И НУЖНЫЙ КАНАЛ,❤❤❤👍👍👍👍
Good thanks
Very effective workout I am gonna try this for 1 month Day 1 = 10 June = 1 set =done Day 2 = 11 June = 1 set =done Day 3 = 12 June = 1 set =done
@workoutwithmadison
Жыл бұрын
Awesome! I am sure you will feel a change in your body and mindset after your 1 month challenge! You go! 😊💪
Спасибо
Great 😍 job thank you
Awesome thank you ! Enjoyed this routine! 🙏🙏🙏
@workoutwithmadison
Жыл бұрын
Glad you enjoyed it!
@TeresaSwiader
9 ай бұрын
Świetne robię to codziennie. Poprawa sylwetki widoczna po miesiącu. Dzięki Pozdrawiam
Love this I don't everyday
Super dobro
Daaaaaaaankeeeeee 😊❤
Gracias,,de antemano por este Y todos los contenidos de ejercicio para lady,,en lo personal agradecidisima,,, saludos 😏
Oooooh so nice …. Looking fwd to more lenghthy workouts like min 20 minutes plz. ❤
@workoutwithmadison
Жыл бұрын
Absolutely. We will try to make some longer exercise videos in same style. I will make sure to let you know, when they are uploaded. ❤️
@workoutwithmadison
Жыл бұрын
20 min workout ready in a couple of hours! :) kzread.info/dash/bejne/qGqTpbeRdNibpLA.html
영상감사합니다
So amazing ⭐️👍👍👍💃🏿💃🏿💃🏿💃🏿💃🏿
Concluído com sucesso em 30/11/23❤️🙏
thank you For Sharing
@user-qj6qm2dp3i
Жыл бұрын
Очень классные упражнения!Спасибо😊
Nice I m trying this.
Эти упражнения будут более эффективными с гантелями! 👍
Спасибо, отличный мотиватор.
Live it
Muchas gracias por lo bueno de la gimnasia
Класс! ❤❤❤❤
Thank you 🙏 🤗👏🏻🤗👏🏻🤗👏🏻👏🏻👏🏻
Good work out
thank you very much, super charger!!!😅👍👌💖 😅
Bom dia Beleza 😍😘🙏❤️❤️
It is what I need
GOOD AFTERNOON__FIZ POR HOJE TODOS SEUS EXERCICOOS===AGRADEÇO DE CORAÇAO---BYE """""
Nice exercise
Very nice exercise
Дякую!
Super seance car nous voyons quel muscle travail
@workoutwithmadison
8 ай бұрын
Glad you liked it 🥰