21 MIN CARDIO DANCE FITNESS • WORKOUT with MOM • 2800 Steps • Walking Workout
Have a good sweat with this 21 MIN DANCE CARDIO Workout.
For WARMUP: • EASY 5 MIN WARM UP FOR...
For COOLDOWN STRETCH: • 7 MIN CHAIR STRETCH • ...
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🎵 Music 🎵
0:00 Broken Love - Yesable ft. Lollo Gardtman
4:32 Depending on You (Sped Up) - Park Lane ft. LaKesha Nugent
8:19 Victorious (Sped Up) - Marc Torch ft. Nikki Desoto
10:20 Messed It Up (Sped Up) - Lvly ft. G Curtis
13:32 For the Music (Sped Up) - Duckmaw
16:33 Honeycomb (Sped Up) - Lvly ft. Frigga
19:27 Trippin - Seroa ft. Emmy Åsblom
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 89
New music, New routine and Happy New Year to all .Thanks for kicking 0ff 2024.
What a great cardio dance workout with you and your Mom. I get to do 2 new workouts today, Yay very excited, great tunes Happy New Year to you both and always a big thanks for your workouts ❤😊
@repstotherhythm3764
7 ай бұрын
Thank you! You too!😃
Yay, nice music :) Happy New Year!
so fun! and a added layer of challenge, since this one is a little more "dancy"
Wow this was one of the coolest! Innovative moves, great music which we can see, chapters, fun, your Mom -and we can modify it as needed-whether faster or slower! This was another A plus! I know it will be a fave. Thanks Keoni and Presy! great way to continue the year. 🎉😅😊 Sandy and Jim
Happy new year! Such an energetic workout!
J'aime énormément ce workout, belle musique et belle chorégraphie ❤ merci merci merci😊
@repstotherhythm3764
6 ай бұрын
Thanks😃
Thanks Keoni and mom for new music and routines. Love it! Looking forward to many more wonderful videos from you!...😀
Hello from Russia😘💖.Keoni and mom,you big recnect!!!,training with mom is so cool👍👍👍,.Thank you so much😘💕😊
Thank you so much Keoni n mom.....it's amazing...good songs,good workout,and I like the cute cats so much ...
Its good to have the more complex combo moves. I was up for that today. A pleasant way to get in 3000 Steps. Im 70 and trying to shore up my cardio health to do a big set of stairs in the near future. This was a good first workout towards that.
OMG!! So fun!!!! I love that Keoni takes the time to be creative and the routines are always so fun and unique routines!!!
Happy and healthy new year to you and your family …..
Thank you. 2 new work outs with you today. You and .om are fabulous 👌 Thank you.
Happy 2024 Keoni and family.New music,New vibe,I Love It ❤️❤️Thank you😘
Happy 2024 Keoni and family🥰 after a few months... I returned to resume your great routines🥰😍blessings and for a year full of dreams🥰😍😘 hug😘
This is always wonderful, music and movements are always so easy to execute, movements without reaching exaggeration, and with your change instructions they are so easy to follow, thank you Keoni , Priscila, have a 2024 full of health and new videos 😊 May God fill you with blessings
Well this certainly put the dance into dance party!! Endorphins wer definitely rushing with these cool and funky moves!!! Thank Keoni + Presy for your constant creativity and energetic vibe-ur the best! 😊❤ xx
@repstotherhythm3764
7 ай бұрын
Our pleasure!😃Have a nice day Donna!
Thank you ,my workout for tomorrow morning ….. ❤
Thank you so much Keoni, what a lovely new workout to start a new year, I will always love all of your amazing workouts and you will never disappoint me 🙂😍❤️
@repstotherhythm3764
7 ай бұрын
Thanks Clara😃happy new year!
San San is cracking me up sitting on those lumpy dumbbells. 😂😂 Thanks for the fun workout!
Super duper fun! Love all the moves. YOUR MOM is the best. You got your sleek moves from her. 😊
A fun workout, and thankyou🙂.
My endorphins are on fire. My blue mood has gone away. ❤❤❤❤💣💣. Love the moves & the tunes. Great work.
@repstotherhythm3764
7 ай бұрын
So glad😃have a nice day!
Love it ~enjoyed the great arm action ~ helps with daily step goal~ thank you sooo much
Thank you both! I enjoy to dance with you!👏🏻👏🏻👏🏻👏🏻😊
Thank you!
Thank you Keoni. This is a good start in the morning before going to work. More power.
Perfect workout for this cold rainy day! thank you!
perfect workout for a Monday! that and my lower back is hurting a bit, so the moderate intensity was just right for today
How good…thank you both …a talented family for sure…✨👏👏
@repstotherhythm3764
4 ай бұрын
Thank you too!😃
I just recently found your workouts and have added them to my weekly routines. You're very easy to follow, and I enjoy watching the cats!
Happy New Year to both of you! Time to do some movement again. Love exercising with you and your mom!
Merci pour ce beau workout ❤
Great workout. Thank you for these new features and for sharing this mother-son good mood with us. I wish you a Happy New Year 2024 full of such fun video
Double Joy this morning! Love the smiles- the music- the moves!😁🎵 🤸 You two are bringing the beautiful gifts to start the New Year! Expert subtle Keoni prompts, lovely songs, fun dance moves! 🎶💃🕺 I love everything you do.💋 Happy New Year dear Keoni, lovely Mom, & wonderful Dad 👨👩👦❤💕❤💕❤💕
@patginsd
7 ай бұрын
P.S. Thanks for the music lists & Chapters! Very helpful!
Love mom's bangs...so cute❤
Great workout Keoni and mom...thank you !!!!!!
A new favorite and so easy to follow. Thanks so much Keoni!
Loved that - blasted away the January blues 🥰
Thank you to you and to your Mama, great workout ❤ always fun
Whoa great workout 🏋️ Thank you so much 😊
I was having too much fun -- when the ending came I thought, 'ALREADY???' 😄
Had so much fun doing this workout-I don’t feel guilty eating a piece of apple pie for dessert…
Happy Monday Great workout Love the song & exercising choreography
back again! love the dance moves! 🤗
back again! thanks so much for this!
Ahoj, jste super. Moc se mi líbí tancovat s Vámi. Dobrý nápad cvičit i s maminkou. Já jsem už babička ale jedu taky. 🤩
And older people say the newer music isnt as good as the older but there are so many great songs which apparently are new. Ive never heard them before. Wonderful that not all good music are oldies.
Thank you!! Just love this dance routine ❤
this is such a fun workout! Thanks for all you do!
Lovely workout Keoni! Mom, you are looking younger and younger!
Keoni, you can’t drop a new video at the end of my morning workout! 😂 Just previewed, looks amazing, but will have have to do it tomorrow, too tired today 😅😅 Thank you for another great video ❤
@repstotherhythm3764
7 ай бұрын
Hope you like it!😃
Outstanding
Merci beaucoup Keoni et à ta maman pour cette nouvelle vidéo 😀 Bonne année 2024 😊 J'adore les vidéos de Dance Cardio 💪
@repstotherhythm3764
7 ай бұрын
Thanks Lily😃enjoy and happy new year!
Super way to enjoy a sweaty indoor workout while watching it snow outside!
A new beginning for us all and what a way to start the year! Thanks Keoni and Presy!
Love you and mom. My favorite walking workouts. Thank you.
This was great and fun, thank you again!!! :)
Bravooooooooo
Awsome workout
Soy de CDMEX. GRACIAS POR TUS VIDEOS ME ENCANTAN GRACIAS!! ❤😊🎉
j'adore ce workout très très belle musique entraînante. Merci 😊
Thank you !!
Great workout!
Fun routine!
Fabulous 💜💙💖
🙌🏻👏
Love it ❤👀🤩
Thxs i am your new subscriber Plz tell for weight loss how mutch we should workout 30 minutes or 1 hour?,❤️
❤❤
Keoni 🇧🇷🇧🇷🇧🇷🇧🇷 você é top
07-02-2024 done and happy🎉❤
😊😊😊😊😊😊😊😊😊😊
11-01-2024 😄done ♥
08-02-2024🎉❤ done again
Hi keoni...your such a great dancer.. your mom so sexy. Thank you so much to both of you. I admire you both...❤❤❤😂😂😂
Why don't you explain how to do the steps? I got frustrated trying to follow. Super cute kitties though!
A bit fast paced for those older..
❤❤