20 minute Yoga for Stress Relief and Relaxation | Day 9 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yogachallenge.in/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.
So, jump onto your mat and be prepared for some inner-work!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 147

  • @gadgetshokeensofficial
    @gadgetshokeensofficial24 күн бұрын

    Do you know satvic team? That you are helping this generation to become future leaders by creating a strong foundation for youth through your structured,logical and highly research data of our ancient culture and tradition that would get vanished if you don't initiate the Satvic Movement. I am highly grateful to all of you for providing highly Valuable knowledgeable session. Thanks you so much Subha didi and Harsh bhaiya and all respected team members (I will definitely meet you one day to thank you again for making me a more better human) God bless all Have a great day dosto ❤

  • @vidhyashree787
    @vidhyashree787 Жыл бұрын

    Thank you so much for starting this Satvic yoga KZread channel, I always take the 21 day yoga challenge, but eventually fail to do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am and the entire team.

  • @harikasuri

    @harikasuri

    11 ай бұрын

    Same here. Thank you all ❤

  • @priyankabhadury2903
    @priyankabhadury290311 ай бұрын

    Day 9 (3rd June,2023) Not doing it for one day feels like I'm missing something major from my life. I hope this new found love for yoga stays till eternity ❤

  • @AfreenKhan-rw5lh
    @AfreenKhan-rw5lh Жыл бұрын

    😊😊😊it was so so magical and relaxing and overwhelming too I did my practice today and I am extremely grateful and blessed to have you guys Satvik team and my favourite Radhika Ma’am ❤thank you so much May allah bless you with many more blessings in your life and give very good wishes for the rest of the day 😊😊😊😊😊 thank you so much for today’s practice 🧘‍♀️

  • @selfhealer7777
    @selfhealer777711 ай бұрын

    Day 9, 20 June 2023 Back again after a long long break.. i slept very less like almost 4 hours last night and this session helped me released stress and tension my body was producing due to lack of sleep.. Thank you for making me feel more energised and that's true that facial expressions are the ones that determines our mood...Thank You so much Universe for this healing session 😄

  • @Mansheen11770
    @Mansheen117707 ай бұрын

    As a student who has a lot work of work I am not able to stay consistent with my practices but now I really am and skip for a day it's all possible because of you MAM❤

  • @labdhiranka5764
    @labdhiranka5764 Жыл бұрын

    21 march 2023 , day 9 back again after a break of 4 days. i really loved todays flow it was relaxing and stress relieving i really loved it and enjoyed it. From today onwards i will try to be more consistent and ya i really wanna say that aapse yoga sikh kar bahut acha lgta hai i have tried others too but with you its different you make it more fun and cool. ya thank you universe and radhika didi for an awesome session.

  • @ziddiiidil
    @ziddiiidil2 ай бұрын

    A heartful THANK YOU for this yoga practice. I am very grateful for you.

  • @dikshabathla5018
    @dikshabathla501811 ай бұрын

    Yoga Mat I felt a different connection with it today. It felt as it was hugging me. Not letting me go. As if it was ready to accept whatever I was going through. Dear Radhika, I hope you are doing well. Thankyou. Hare Krishna

  • @aakankshadandriyal3863
    @aakankshadandriyal38636 ай бұрын

    Yoga is great ... You are great ... These are the best yoga videos on KZread.. easy and good for beginners❤

  • @frictiontotour
    @frictiontotour4 ай бұрын

    Even through I couldn't do some aasan I didn't realised how time flies while doing this I thought it was only 5 min .

  • @Harshitakoranga11
    @Harshitakoranga118 ай бұрын

    Day 9 completed ✅ loved it ❤ Hare Krishna 🌼

  • @janipetrova1
    @janipetrova1Ай бұрын

    Love this channel! True yoga, not the acrobatic channels that are so many here. Your are authentic, inspiring and incredible ❤

  • @apscsimplified
    @apscsimplified Жыл бұрын

    It's soo overwhelming... Please continue uploading videos.. Thankyou so much for such calming yoga videos.. I am now in love with yoga

  • @rekhapandey3131
    @rekhapandey31314 ай бұрын

    Thank you yogi di 🙏🙏

  • @selfhealer7777
    @selfhealer77779 ай бұрын

    Day 9 , August 3, 2023 The flow was relaxing i enjoyed it like so much. Thank You for making me feel this calm and centered. Looking Forward For the next day❤‍🔥

  • @bishnoibishnoi9155
    @bishnoibishnoi915523 күн бұрын

    Thankyou so much I genuinely wish that god blesses you with abundance. Much love

  • @poonamshinde7634
    @poonamshinde7634 Жыл бұрын

    It's a privilege to start a day with you my Guru❤

  • @therealfacts4961

    @therealfacts4961

    5 ай бұрын

    She teaches us very well by the way 🌄😌🪷🌌😄🙂

  • @Himani333
    @Himani3332 ай бұрын

    Thank you so much radhika mam i am very lucky and blessed that i found your channel. i am rocking in my life.thank you so much mam 🙏❤️ Thank you so much universe 🙏❤️ Hare Krishna ❤ Radhe radhe 🙏

  • @poojashah3462
    @poojashah3462 Жыл бұрын

    Very much relaxing! I had to push myself to do exercises. Now I am waking up looking forward to do the yoga with you Radhika!

  • @shwetawadageri445
    @shwetawadageri4452 ай бұрын

    Iam not regular one but i came with so much stiffness and heaviness of my body....after doing these yoga asana ....i think its my first time i made my body to feel good and breath tq so much i will be ur regular from now

  • @dhanshreetodkar1443
    @dhanshreetodkar14433 ай бұрын

    Very nice mam thank you so much ❤

  • @shirstigupta555
    @shirstigupta555 Жыл бұрын

    Thank you so much for helping me to start my new journey... I have never done yoga before but now I don't want to miss a single day, this is really amazing. you really changed my life.. Thank you so much Radhika ma'am and your Team 💗💗💗😊😊

  • @amzahak
    @amzahak11 ай бұрын

    Completed day 9. While keep care of all around us we forget ourselves in between. Let’s take good care of ourselves ❤❤❤❤❤ Wow.

  • @Aka00175
    @Aka0017510 ай бұрын

    Hare Krishna mam ❤❤❤ Your videos are amazing and you are more than amazing the way you taught it's wow ..😊😊😊

  • @dr.poojasingh9261
    @dr.poojasingh926116 күн бұрын

    Radhika you are too gd...so soft knowledgeable...so soothing to watch..and learn

  • @divyamehra6373
    @divyamehra6373 Жыл бұрын

    I always love your dog who likes to b always near to you during yoga sessions

  • @sonalkumari8961
    @sonalkumari8961 Жыл бұрын

    Thank you so much Radhika Dii and satvic yoga🙏💖

  • @mamtamore1105
    @mamtamore1105Ай бұрын

    Thank you so much Ma'am ❤❤ Hare Krishna ❤❤

  • @Coder-rl7fy
    @Coder-rl7fy Жыл бұрын

    Day 9, May 10 2023 It was so much relaxing flow and during the session i got to realise that it's only me who will have to take care of my body nobody is coming to save me, help me and stuff,its only me we must not take our body for granted and take care of it as much as we can.. Let's not get -vely influenced by others and do what is right for and what we feel like doing . Thank you So much Universe for this session.😄

  • @Radhakritika-05
    @Radhakritika-052 ай бұрын

    Radhe Radhe 🙏🌼

  • @pooja-ye6vi
    @pooja-ye6vi7 ай бұрын

    Thank you so much for wonderful session with gratitude ❣️

  • @KavitaRecipesHealthMore
    @KavitaRecipesHealthMore Жыл бұрын

    My yoga inspiration Radhika ji :) Fortunate to have her in our life.. I like Hejal(Little doggy) watching Hejal since 3 years i feel very joyful after watching her :)

  • @arjunpathak6584
    @arjunpathak65847 күн бұрын

    Thank you so much, Radhika Ji 🙏 Amazing experience Lots of learning 🙏 Hare Krishna 💐 Day 9 completed Really enjoying Thanks a lot ..

  • @0517AnnAnn
    @0517AnnAnn2 ай бұрын

    Thank you❤

  • @annatassi4035
    @annatassi40355 ай бұрын

    Thank you so much. Rabbit pose was totally new. A perfect amount of pressure on my head. My kids often do puppy pose during the day. And I really like the chant part. But the whole. It was great again. Thank you

  • @shaikshahenaz7085
    @shaikshahenaz70859 ай бұрын

    so lovely n beautiful aasanas mam i like you soo much your aasanas n your speech n calm going music n videos are very motivated tq so much to join with you n your team very hard working ❤ well-done mam

  • @payal66219
    @payal662193 ай бұрын

    Hare Krishna 🙏

  • @RiseGamerz
    @RiseGamerz5 күн бұрын

    Thanku so much, Radhika ma'am, l really love your yoga session

  • @mamunipradhan012
    @mamunipradhan0124 ай бұрын

    Love to practice with you mam thank you so much

  • @kavishachokshi9551
    @kavishachokshi9551 Жыл бұрын

    I feel great and have been consistent since day 9❤

  • @gayatrisingh4874
    @gayatrisingh48747 ай бұрын

    Complete 9 day.... I pick as a challenge... But due to period i skipped two days... Ang again a contnue.... This is a such a beautiful experience... Thank so much yoga team.... And Radhika mam...

  • @xmartStudyShed
    @xmartStudyShed3 ай бұрын

    Bahut bahut Dhanyawad !!!

  • @SanjanaSannu
    @SanjanaSannu3 ай бұрын

    28 January 2024 ... Day 9 Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

  • @swetapugalia754
    @swetapugalia7542 ай бұрын

    Thank you

  • @Unboxing_Lifestyle_
    @Unboxing_Lifestyle_ Жыл бұрын

    It was soo relaxing❤️ Thank you so much Radhika mam💜

  • @shubhangidahiwal5919
    @shubhangidahiwal5919Ай бұрын

    Thank you very much mam it's my dream to meet you once in my entire life so glad to have yoga teacher like you ❤

  • @himawari8214
    @himawari8214 Жыл бұрын

    Thank you so much Radhika gaaru for starting this❤️

  • @artsycraftysharing8962
    @artsycraftysharing89622 ай бұрын

    Hare Krishna hare hare

  • @vibgyor3793
    @vibgyor3793Ай бұрын

    It became a part of my lifee❤

  • @paladugulalakshmikanakadur1642
    @paladugulalakshmikanakadur16422 ай бұрын

    Thanks

  • @sreekalavijayarudran4810
    @sreekalavijayarudran481012 күн бұрын

    Thank you sooooo very much once again ❤❤❤❤❤❤

  • @bepositive9382
    @bepositive93822 ай бұрын

    Thank u maam

  • @tusimandal9597
    @tusimandal95978 ай бұрын

    Thank you so much ma'am for full body relaxation ☺️☺️☺️☺️

  • @pradismg
    @pradismgКүн бұрын

    Thank you Team

  • @akashdeep9566
    @akashdeep9566 Жыл бұрын

    Thanks for the inspiration

  • @Itacarebr
    @Itacarebr4 ай бұрын

    Hare Krishna

  • @therealfacts4961
    @therealfacts49615 ай бұрын

    Thankyou my dearest teacher 🙏🌌❤️🤍🪷🌱😌🌄🏞️

  • @rohinigame
    @rohinigame Жыл бұрын

    Thank you so much radhika maam♥️♥️♥️

  • @adishubhi8989
    @adishubhi89892 ай бұрын

    Thank you mem

  • @user-lc7jc1yc1i
    @user-lc7jc1yc1iАй бұрын

    Very good teach satvic yoga ma'am.

  • @sumanchoudhary6335
    @sumanchoudhary6335 Жыл бұрын

    Thank you 🙏

  • @prachi517
    @prachi51710 ай бұрын

    Hare Krsna Radhika ji keep making more videos also on Diet and recipes would love to see you😊😇🥰😍

  • @vandanasaraswat6740
    @vandanasaraswat67409 ай бұрын

    It's powerful for mind and body😊

  • @preethish1354
    @preethish1354 Жыл бұрын

    Thank you for a beautiful video. Self care karneme hum lazy hojate hai. Thank you for the kind words. Om shanti

  • @SakshiChikhalkar-wp5ef
    @SakshiChikhalkar-wp5ef8 ай бұрын

    Thank you so much ❤

  • @jigar1694
    @jigar169411 ай бұрын

    Great session ❤thank You😊

  • @anushreedevarajan6068
    @anushreedevarajan6068 Жыл бұрын

    Your sessions are amazing…It wpuld be very helpful if you could do in english as well… all the very best!!!!

  • @iqbalmahesania4683
    @iqbalmahesania46839 ай бұрын

    Thanks you so much Ma’am

  • @nicemusafir5693
    @nicemusafir5693 Жыл бұрын

    Bahut hi khobsurat session🙏🙏

  • @ritadutta7402
    @ritadutta740210 ай бұрын

    Thank you so much

  • @sajan4549
    @sajan4549Ай бұрын

    Day 9 completed ❤️

  • @archanatiwari4114
    @archanatiwari41147 ай бұрын

    Thank you beta . Mahakaal bless you ❤

  • @ritusahni8040
    @ritusahni80402 ай бұрын

    Day 9 done ✅️

  • @parulm1396
    @parulm139611 ай бұрын

    Thank u 🙏

  • @leimapokpamsushmadevi6553
    @leimapokpamsushmadevi6553Ай бұрын

    5days completed thanks

  • @user-zf6gc1uh5f
    @user-zf6gc1uh5f26 күн бұрын

    Let's see how many students are doing this seriously.

  • @Taletails
    @Taletails11 ай бұрын

    Day 9 Done. Thankyou

  • @ashishkumari762
    @ashishkumari7629 ай бұрын

    Thank you ma'am

  • @aishwaryav9594
    @aishwaryav959424 күн бұрын

    Thank you so much mam❤️

  • @samritisharma4535
    @samritisharma4535 Жыл бұрын

    Beautiful ❤️

  • @Krishnaprembhakti06
    @Krishnaprembhakti06 Жыл бұрын

    Hare Krishna ❤

  • @user-kw8pi5hb4h
    @user-kw8pi5hb4h4 ай бұрын

    Thank you so much for starting this Satvic yoga KZread channel, I always take the 21 day yoga challenge, do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am i want to ask one question as i am 23 so buy this can i increase my height Reply

  • @chinmayaosho
    @chinmayaosho10 ай бұрын

    Best day❤️🙏🏻

  • @manisha3363
    @manisha33638 ай бұрын

    Thankyou ❤️

  • @ankitaverma6867
    @ankitaverma68673 ай бұрын

    Day 9 ✅

  • @anamikapal7423
    @anamikapal7423 Жыл бұрын

    Thnq mam for today's practice ❤️

  • @JyotirmayeeSwain-ty4lb
    @JyotirmayeeSwain-ty4lbАй бұрын

    Day 9 completed 😊

  • @sushmagarg3257
    @sushmagarg32577 ай бұрын

    Thanks mam hara krishna

  • @swastikatlana2605
    @swastikatlana26056 күн бұрын

    Day 9 completed 🙏

  • @anjushreeghosh
    @anjushreeghosh11 ай бұрын

    Day 9 ( 14th June, 2023)thank you 😊

  • @nehashrivastava9578
    @nehashrivastava9578 Жыл бұрын

    thnk u so much

  • @vinubriju
    @vinubriju5 ай бұрын

    Day 9/21 18.12.2023 done ✔️

  • @selfhealer7777
    @selfhealer77774 ай бұрын

    day 9 , Jan 10 2024 i loved it😍😄

  • @jatinkamaliya2407
    @jatinkamaliya24072 ай бұрын

    Day 9 complete ✅ 10/03

  • @kashifali9521
    @kashifali9521 Жыл бұрын

    Day 9 done

  • @swetapugalia754
    @swetapugalia7543 ай бұрын

    Thaku

  • @priyankameshram2827
    @priyankameshram2827 Жыл бұрын

    Day 9th done Mam..

  • @padmagulati6617
    @padmagulati6617 Жыл бұрын

    awesome!!

  • @tukitakirannaghor2200
    @tukitakirannaghor22007 ай бұрын

    Done❤

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