Relaxing bedtime yoga | 20 minute yin-inspired yoga flow for stress and anxiety
Looking to get a better night's sleep and unwind from the day? This slow and relaxing yin-inspired yoga flow will guide you through a sequence of yin postures that are geared toward decreasing stress and anxiety.
Let me know how you like this class in the comments below! And if you enjoyed it, please give this video a thumbs up and subscribe to my channel for more classes :)
Love,
Cait
S H O P
☼ Mental health resources: www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: www.amazon.com/shop/caitlinke...
☼ Yoga apparel: www.amazon.com/shop/caitlinke...
☼ Books: www.amazon.com/shop/caitlinke...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Пікірлер: 19
This helped me sleep so well… Please keep making more videos like this!
@caitlinkeliyoga
Жыл бұрын
I'm so glad this video was helpful! More are on the way 😊
This my new favorite night practice🌙🤍
May we all experience ease after this wonderful practice, very grounding. Thanks Caitlin ❤
Your voice is so relaxing and this routine made me so sleepy and happy at the same time. I am becoming a big fan of your channel, you really focus on the healing part of yoga and it's just what I need right now. Thank you!
Your voice is so soothing :)
Thank you ❤
HI I'm Xavienne nice to meet you. I enjoyed your class, simple, inspiring and relaxing. Thank you for your soft voice and little instruction.
Thanks. I loved it 🎉❤
Muchas gracias!!
Thank you :)
🙏🏻❤️
Thx 🙏🏼
I love your videos, they have really been helping me ♡♡ id love more insomnia video options if ever possible ♡ Also, what bolster pillow/ yogo products would you recommend ?
@caitlinkeliyoga
4 ай бұрын
Thank you, Selena! I'm so glad you've been enjoying them. I will have more insomnia videos in the coming months
@selenagarcia2237
4 ай бұрын
Thank you!
Amazing
@caitlinkeliyoga
Жыл бұрын
Thank you ❤️
5:29 somebody is falling asleep 🤣🤣