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This is by far my most favorite pilates routine of all time, thank you ❤

Lovely. I feel better...I probably need a beginner hip mobility, but I still feel better. I modified the last 2 exercises.

Wow idk what I was expecting from this class but I definitely sweated and my legs feel like they got an intense workout! I love it ❤ I feel great

This felt very different! Great class as always thank you Mira!!!❤

Great class. Thank you for your creativity !

I didnt know I needed this. Thank you. Much love from Puerto Rico ❤

This is a great class for hip mobility. Thank you!

Great workout! The best pilates teacher! Love you Mira!

Great class! Your hip workouts are the only thing that help my chronic sacroiliac pain. I can get to the floor - now let's see if I can get back up as quickly as you next time!

@FlowWithMira

Жыл бұрын

Well done Kimberly. It's great to hear your making progress. Keep up your hard work and I'm sure you will get there 😊💖💪

Great session

Feels amazing. Thank you so much!!🙏❤❤

@FlowWithMira

Жыл бұрын

You're so welcome! Thank you for joining me on the mat 😊💖

Thank you!!! Beautiful class!!

@FlowWithMira

Жыл бұрын

You're very welcome Cynthia. Thank you for moving with moving with me 💖

YOUR AMAZING

Such a great workout - Thank you so much!

@FlowWithMira

Жыл бұрын

You're so welcome 😃

It's looks so gentle but i sweat a lot, i like this channel

Thank you for this class Mira. I have hip dysplasia that has been the root of many spine injuries. I have very limited mobility and horrible stability and I feel like this class focused on all the things I'm working on. I've been doing Pilates (basi & stott) for years. It's a journey. My hips and feet are too tight to go down to seated from that open position. I hope I can get there soon.

Great workout! Do you have modifications for tight hips? This would be helpful w/ my mobility progression😊

Thank You 😊

@FlowWithMira

23 күн бұрын

You're very welcome 😊

Yeayyyy thank youuu❤

@FlowWithMira

5 күн бұрын

You're welcome 😊

You're kicking butt, Mia 💯😁❤

So good!!! I really love your style. This mix of yoga and kundalini elements.

@FlowWithMira

Жыл бұрын

Yes, Pilates was influenced by various exercise styles, including gymnastics, yoga, dance, and martial arts. I'm glad you have found elements you enjoy. Thank you for joining me on the mat!

Excelent.i Love it

@FlowWithMira

Жыл бұрын

I'm glad you like it 😊💖

Feel so much better after this, thank you. Vicky

@FlowWithMira

Жыл бұрын

Well done Vicky 💖

That was great! My goal is to be able to get up easily on that next to last series.

@FlowWithMira

11 ай бұрын

Thank you for joining me on the mat. Good work in setting goals for yourself. Come back to this class in a few weeks to see how you have improved 😊💖

great flow👏👏👏

@FlowWithMira

Жыл бұрын

Thank you 😊💖

Hi, thank you for a great workout 😊How can I practice to be more straight in my spine and be flexible enough to sit in the inner tight exercises on the ground?

Whoa! The last series was super challenging. I'm very flexible but have bad balance because my feet roll to the side. Any suggestions for fixing that?

@JoG1706

11 ай бұрын

Same here! No way I was getting up from that position!

I have a real hard time with the last set of exercises in this video😢

@charlottehorder577

4 ай бұрын

Some guidance on how to manage it if you are not quite as far would have been good, or perhaps someone can share a link for a beginner hip mobility class for me :)

Muy buena la clase

Cannot go to the floor completely.. did some more of the other ones. Feels good. Thx !

@FlowWithMira

Жыл бұрын

Well done for doing the class anyway 💖

❤❤🎉

❣️❣️❣️🔥🔥🔥🔥

@FlowWithMira

Жыл бұрын

😊💪💖

❤❤❤❤❤

@FlowWithMira

11 ай бұрын

😊🙏💖

This was a great session! Thank you! I cannot get anywhere near the floor like in the position you are in at 16:45. What can you recommend to build strength and flexibility in these muscles? I am desperate to reduce the tightness!!!

@kv1656

Жыл бұрын

Let me start by saying I naturally have *very* tight hips, so a few months ago I wouldn't have thought it possible for me to do this flow or that position. But I can now! What worked for me is committing to 15 min of stretching/mobility per day. Stretching (mostly static flexibility) is best done after a workout when the muscles are warm. I really like Daniella Suarez, she has several hip flexibility videos; so does Mady Morrison. Angela Kajo also has a good one. Mobility (mostly dynamic movements) can be done any time. Besides Mira, I recommend Julia Reppel (you can search her 15 min lower body mobility routine). Finally, Train Like A Ballerina has a good combination of stretching and mobility! Consistency is key, so find some routines you actually enjoy! I hope some of these recommendations help. Best of luck on your journey :)

@jennavdw1

Жыл бұрын

@@kv1656 Wow thank you so much for this thoughtful reply! I also have very naturally tight hips and both of my parents have hip issues (with my dad having hip replacements at 45 years old!!), so I am really dedicated towards preserving strength and mobility in my 20s. I do yoga/stretching every day but still find my hips really difficult to loosen up. I will most definitely check out some of your recommendations!! Thanks again

@kv1656

Жыл бұрын

@@jennavdw1 Glad to help :)

I enjoyed the workout, but then my hips hurt all day the next day :( What could be the cause?

Was right there until about 15 minutes and then shouted “who do you think you’re dealing with here?!"

Had me until that last exercise 😂🥴

I missed the word intermediate. 😅 Xxx

@FlowWithMira

11 ай бұрын

Oh dear 😂 Some of these standing classes get quite tough!

@charleneallsop6833

11 ай бұрын

@@FlowWithMira I survived. I'll be more careful next time 😆 xxx

@jessicahosein2423

4 ай бұрын

I enjoyed the class until the last part which was challenging...still tried doing it but almost couldn't get back up😂