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@m.deluna8953

Жыл бұрын

This practice brought me a much needed and very deep sense of settled internal peace, security, and joy...like warm blanket over my heart Thank you; your guided meditations are always lovely.💖

Didn't do the physical part but in the meditation I remembered walking on the beach with my late sister in times before Sciatica. Thank you for allowing me to spend time with her.

@DavidOYoga

Жыл бұрын

Such a beautiful memory Paula 🥰🥰 Thank you!

Hi David! Today’s glimmer is the feeling of joy I get with my partner on a regular day. What a great meditation, even though my cat didn’t want me to focus lol

@DavidOYoga

Жыл бұрын

Mmmm I'm loving your glimmers Julie ✨ And what a sweet little meditation partner you have 😂🥰

Thank you for this beautiful meditation David. 🙏 I need to remember to come back to this when feeling anxiety. My glimmer from yesterday: my hubby making a joke on me. It made me laugh and I realized I need more jokes in my life and not to be so serious all the time. 😊

@DavidOYoga

Жыл бұрын

You're welcome Kirsi! I hope this brought a little more calm and ease into your day 🤗 YES to more jokes and laughter 🥰

Just did this followed by Day 20 of the Reconnect 30 day challenge. Perfect for a summer Sunday morning. Thank you.

@DavidOYoga

Жыл бұрын

What a lovely combination 🤗✨ Happy Sunday to you my friend 🙏

Perfect for me today as my body felt restless. So nice to just sit and hear your voice 🙏Thank you ❤️

@DavidOYoga

Жыл бұрын

Thank you Berit 🥰 I'm glad this helped your restless body relax a bit. Namaste 🙏

Hello. I really enjoyed the meditation today. I find creative visualization is a fast track to raise my vibration. My memories were of being in nature with my dog and loved ones and time spent with my cat and dog and all the love we share. And good times with those I love. Like picking peaches years ago on a warm day in May. I have a great memory of running on the beach with my pup and both of us really happy and excited to be there together.

What a beautiful way to start a Monday morning🌄During the meditation part, I beamed myself to one particular hike a few years ago. I was sitting on a boulder in total stillness, overlooking the forest and beautiful surroundings, only hearing the wind, some birds, and my breath. This moment somehow was very magical and I come back to it quite often to make me feel calm and at ease☮

Despite not having much physical movement, this practice made me feel absolutely magical! Marinating in that beautiful memory during the meditation felt SO GOOD! My memory was sitting on a pier with my legs in the cool river last July with my favorite songs playing and my sister by my side. I was looking at the beautiful water and the clear blue sky, and feeling the best I have felt in my whole life. That was a truly magical moment, and being able to re-experience it for a few minutes was invigorating.

@DavidOYoga

Жыл бұрын

Such a BEAUTIFUL memory Gabriellio 🤗❤️ That magical experience is now with you forever. I love that you were able to recall and re-experience it. Wishing you a peaceful and happy day ✨

The imagery really helped me get to a deeper level of relaxation and comfort. I'll be repeating this one.

@DavidOYoga

Жыл бұрын

This makes me happy indeed 🥰 Such a good one to come back to 🙏

I woke up with sore muscles today, this practice was perfect

@DavidOYoga

Жыл бұрын

That was your muscles telling you "I'm alive!" haha So glad this practice hit the spot for you today Alessandra 🙏❤️

Thank you. I found that strangely challenging, but in the end I got there. Thanks for helping me grow my practice and move out of my comfort zone.

@DavidOYoga

Жыл бұрын

Beth you really put a smile on my face this morning 🥰 Thank you 🙏

I found the meditation challenging, my mind was difficult to anchor today, but the feelings of peace and love that had washed over me by the end of it made it absolutely worth it. I hope to grow my meditation practice so I get to a place where I can access that inner peace with more ease. Thank you for helping with that journey 💛

@DavidOYoga

Жыл бұрын

This is beautiful Tei! I LOVE that you have the desire to deepen your meditation practice. It's SO worth it, and I'm excited to see where this journey takes you. Namaste 🙏

Thank you for helping this day to start in a beautifully nourishing way😊

@DavidOYoga

Жыл бұрын

You're welcome Kelly! Thank YOU for stretching and sitting with me, and welcoming a little more joy into the world today 🤗✨

❤️ Thank you.

@DavidOYoga

Жыл бұрын

You're welcome Joy! I'm glad this felt sweet for you 🙏

That was so powerful, thank you so much!

@DavidOYoga

Жыл бұрын

Hi Teresa! I LOVE that you felt the power in this one. Wishing you a day of peace and connection ✨

Beautiful class.

@DavidOYoga

Жыл бұрын

Thank you Kenneth 🙏 May your day feel peaceful and calm ✨

Much needed, thank you 🙏💖

@DavidOYoga

Жыл бұрын

You're welcome Shiv! Wishing you a beautiful day 🤗✨