The actual method: 1. Identify the habit you want to break. 2. Write down the triggers that lead to the habit. 3. Write down the negative consequences of the habit. 4. Write down the benefits of breaking the habit. 5. Create a clear intention statement that you will repeat every day. 6. Meditate for 30-45 minutes every day. 7. Visualize yourself breaking the habit and living your life without it. 8. Take action towards your new habit. 9. Celebrate your success.

@JESUSLOVESYOU033

9 ай бұрын

Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️

@ianwulf

9 ай бұрын

​@@JESUSLOVESYOU033 who's that?

@fayeinwonderland2954

9 ай бұрын

thank you for the breakdown. I have a hard time understanding/focusing on what it's being said! Especially when it's an hour long.

@jasonjaime413

9 ай бұрын

Christ was teaching this exact process to mankind, the church corrupted HIS teachings

@Shannon_Robbie

9 ай бұрын

Great info!

Dr Joe’s work saved me. Showed me the way out of a decade of meth and heroin. Eternally grateful to look back and not even recognize my old self ❤🙏💫

@efogghb6608

Жыл бұрын

Great job Gino

@michellejean8068

Жыл бұрын

Wow good for you. Truely amazing. Thanks for sharing. Mine right now is cigarettes.

@GenoRileyMindset

Жыл бұрын

@@efogghb6608 thank you

@GenoRileyMindset

Жыл бұрын

@@michellejean8068 you got this !

@thatperformer3879

Жыл бұрын

A decade, wow. Incredible respect to you for pulling through. Most people on those serious hard drugs that far into an addiction almost never come back. I commend you.

I'll be 9 years clean off hard drugs in November. I stopped being a victim, became independant as fuck and am truly happy now. I cured social anxiety disorder, ptsd, cptsd and depression with meditations. Now I just wanna help other people break free. Life is such a beautiful experience when you live in the present moment

@user-mu4cl4ch5m

3 ай бұрын

Wow keep up the good work!

@VikingRul3s

2 ай бұрын

I'll have been on daily hard drugs for 5 years now, my doctor tells me too. Not joking. They even want to up my dose, asking about it every 2-3 time i need my (paper for meds, missing english word). Hard drugs for life baby :P

@Lonelyone1111

2 ай бұрын

How dis u do it

@lovewins9311

2 ай бұрын

Please please if you can help with advice im listening I’m so ready, so done but terrified of life without it…. the sickness anxiety and pain. How did you do it?

@VikingRul3s

2 ай бұрын

@@lovewins9311 Watch the video, they have a pretty good "guide" to get rid of any sort of habits. Tho you may need to prolong the process with a few weeks, to avoid going cold. So write down how much, write target date for 20-25%, tapper down and on target date start the 9 day run as per the video. There's not really anyway to tell you in details without censorship kicking in

I healed my chronic pain by simply making a decision to be well. I was so married to my pain that it absolutely ruled my life. Once I made the decision to be well, all sorts of miraculous things started to happen ❤️

@RoyalJukeBox

6 ай бұрын

💯

@persianprincess90

6 ай бұрын

Awesome! Glad that you are well now! Thanks for sharing! 🙏🥰

@Diannako1

6 ай бұрын

thank you for this comment!

@rsassin23

4 ай бұрын

Wow amen!

@messagepass6505

3 ай бұрын

This made my day 🙏

Sober since Jan 4th 2022 , doing weights and going to the gym most days , routine works wonders.

@DrChatterjeeRangan

Жыл бұрын

Amazing to hear - keep it up!!

@Taluta394

Жыл бұрын

Congratulations 🎈

@smarie7808

Жыл бұрын

AWESOME !!!!! CONGRATULATIONS

@TurtleFootMining

Жыл бұрын

Start meditating my friend with 528hz frequency 😇😇😇

@garethjks68

Жыл бұрын

@@TurtleFootMining thanks I'll try that , I've touched on a bit yoga and stuff recently,stress positions too. Also the streamroom is a great place to chill ,

“An addiction is when the body has been conditioned to be the mind.” 💥 💥 💥 🔥🔥 🔥

@matlhoditsololi1244

11 ай бұрын

Beautifully said 😊

@devinsanchez4190

11 ай бұрын

He just said that🤣 & do u as well get geeked when they say shit like that?

@avaceleste

11 ай бұрын

@@devinsanchez4190 hmmmm a little confused but do I get geeked? Sure! And I put it in quotes 🥰

@CircumcisionIsChildAbuse

10 ай бұрын

which makes sense- so many addicts suffer from lifelong childhood traumas- during childhood the mind is essentially incapable of thinking outside the context of emotions- that's how you have all the temper tantrums of a toddler when things just don't go their way, when an infant is in any sort of distress, a loud noise, hunger, diaper change, lonely, the ONLY way it communicates that emotional stress is through crying out for others to help them deal with that emotional stress for them, when a child fails to develop PAST that stage- due to neglect or abuse- they retreat into their mind so much that it becomes almost like a cage- and that addiction, whatever it is, is essentially a sedetive for the angry/scard animal stuck in the cage- it makes life inside that cage bearable because it takes away all that pain.

@user-fz7qr2iv6o

8 ай бұрын

Hes doing more harm

To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.

@mz4637

8 ай бұрын

To a point. That's kind of a ridiculous statement to make that you can overcome any difficulty. Imagine living in an apartment and a fucking cruise missile with an 800lb explosive crashes into it. Suddenly life goes beyond being in the present and instead assuming a primordial character.

@nikkirox69

8 ай бұрын

Thank you

@calamity3121

8 ай бұрын

@@mz4637 Then you die, it isn't a problem forms live and die everyday. It's a problem when you make it personal.

@immy2878

7 ай бұрын

@@mz4637you must be fun at parties.

@yvettek.5650

7 ай бұрын

@PositiveEnergy733 I cried when I read your comment. Thank you..I am suffering from addiction. I want out so bad but I'm so scared. I don't know how.y life is chaotic. I need help.

From now on I'm going to change my life. I'm not going back to my smoking addiction. If someone is reading this please send some love to strengthen me. We're all gonna make it brah💪💪💪💪💪 I will post my Everyday progress here Day 1 - starting today

@jade-br1xx

11 ай бұрын

How's your progress?

@mohammadmirza84

11 ай бұрын

Day 2 - failed

@MegaKingTom

9 ай бұрын

You got this!

@pattboylan5359

7 ай бұрын

Good luck with your journey to become smoke-free....I just started my same journey 4 days ago, and I WILL make it!

@Al-ls9nk

7 ай бұрын

I'm trying to quit smoking as well that's the only habit I have . But will use this information to stop I have cut way down on smoking but we all know it's not good for you. I'll use this info to quit I wish us both all the success of quitting quiting !

It is an every day practice. I discovered Dr. Joe shortly after my husband passed away in 2013, along with Wayne Dyer and Louise Hay. I was in such a grief stricken, devastated, negative state and these life teachers pulled me out of the pit. It is an every day practice though. You have to get ahead of your thoughts before your feet even touch the floor in the morning. I’ve had times where I have backslid but I always praise myself for getting back on the horse because it’s so easy to just throw it all into the wind and say “forget it!” Your present and your future depends on it. That’s kind of the mantra I say to myself every day. ‘Watch your mind. Beware of the dark winding road that your thoughts can take you down. Your present and your future depends on it.’ Thank you so much for this segment. I have missed seeing current material with Dr. Joe.

@ellenka22

Жыл бұрын

Your comment really touched me and gave me hope. Happy meditating!

@richardsmith6083

Жыл бұрын

Every day! EVERY DAY! I need to remind myself for that day; when I don't, I backslide. Don't fight it, make it joyful.😁

@lillian9221

Жыл бұрын

@@ellenka22 true, lost my hubby a couple of years ago, I have to re-direct my thoughts away from that stressful trauma. God has been a great help too, not to lose hope.

@jeffcessna

Жыл бұрын

I lost my wife suddenly 3 months ago. At first I refused to let her go and wanted her pictures all over the place to remember her. The idea of a future hindisght withour her was almost as painful as the thought that she actually died. At some point I realized that the only way to stop being in pain and carrying sadness around with me all day was that I actually had to do the very thing I dreaded doing. I had to let go, the past is trruly an anchor and keeps us from moving to a brighter future. I have found Dr. Disoenza invaluable. He is saying things I mostly knew, but he actually has a path forward. I never had a direction before just an idea of what I needed to do. I am in a much better place now and I have regained my optomisim for my future. Your mind is truly what leads your emotions, lets get in control of it.

@mirandasullivan-selfempower

Жыл бұрын

Great job! I didn't have this when my son passed, but being overwhelmed with grief I found Faster EFT and that helped a lot, but now I'm adding this to it and it's making life more wonderful. I know he'd want me to be happy. Wishing you the highest and best on your journey with change/grief.

This video may have just saved my life. I’m 41 and completely lost on how to fix my brain, just slow my thoughts down. Had trauma at 13. This video just made sense

@Thacarshee

2 ай бұрын

You're winning!

@maty-g2525

Ай бұрын

I’m rooting for ya! You got this!

@user-lc5uv1de8b

25 күн бұрын

Wishing and sending you positive energy! You can do believe in yourself! 😊❤

Dr.joe helped me save myself. 1 year clean and sober 🎉

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@APOLLINAIREBARTHOLOMIEU

5 ай бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@elizabethwilliams6651

5 ай бұрын

Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@steceymorgan814

5 ай бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@APOLLINAIREBARTHOLOMIEU

5 ай бұрын

Is he on instagram?

@elizabethwilliams6651

5 ай бұрын

Yes he is. dr.sporessss

6:20 teaching how to self regulate the emotional state 08:34 mistaking love for pleasure 14:14 elevated emotions=heart coherence 26:11 mobile phones - everything known 33:06 how to unlearn 36:11 watching from outside to stop the program - no fail, you learn from mistake 38:26 think box: to assign meaning to the act (of meditation) _ assigning meaning turns on the prefrontal cortex 41:00 46:33 out of the victim role 50:56 instead of quitting, be curious 53:25 trauma and the new - not excuse your change 59:17 what's on the other side of this emotion? Reconditioning the mind like training an animal 01:02 :00 forgive as you want to be forgiven 01:04 :48 using the situation to reaffirm the addiction to that emotion 01:10 :35 he explains why the mind and how we think is stronger than any diet/physical exercise and so on 1:14 :26 you get good in what you practice 1:17 :20 what happened there? 1:21 :52 write it down!

@lisaeriksmoen299

Жыл бұрын

Very helpful-thank you!

@Tara_Sarajevo

Жыл бұрын

Maria you are 👏 thank you💛🎉

@roberthenderson4073

Жыл бұрын

Thank you !

@mohitrana3520

Жыл бұрын

Gratitude to you

@mariac5942

Жыл бұрын

@@mohitrana3520 I am glad it is helpful to many! Such a great interview! I keep coming back to it

Day 1 of sobriety, thank you guys for giving me the strength to understand these coping mechanisms better. Without change one can not expect progress.

@ericlecrone6198

Жыл бұрын

Stay strong 💪 proud of you and you are loved ❤

@karencorbett3250

Жыл бұрын

Week 1 here. *Hug*

@brothernorb8586

Жыл бұрын

Consider the sardine challenge, works wonders!

@rickrogowski5977

Жыл бұрын

Good luck in your sobriety!

@Iambarbaralove

Жыл бұрын

I’m right with u 🙏🏽

Nice video as always but here is my problem I have been making losses trying to make profit tradng. I thought tradng demo account is just like tradng the real market... can anyone help me out or at least advise me on what to do?

@SylvainASSOU-cs3wr

9 ай бұрын

Simple way-to make lot's of mo_ney in crypt0 is to trade with an ex::pert

@richardbalint2582

9 ай бұрын

wow i'm shocked you just mentioned and recommended Henne Nate i thought I'm the only one trading with him

@Haroldmegan

9 ай бұрын

​@@richardbalint2582My first experience with him gave me the assurance that has made me to trade without fear of loosing

@sylvesterandris5410

9 ай бұрын

​@@richardbalint2582you don't need to be shocked because i'm also a huge beneficiary of Henne Nate

@TOUGLOSAb

9 ай бұрын

I'm so happy for taking the bold step in investing with him. What suprises me about him mostly is he gives his clients access to his trading site whereby they can monitor their trades on a daily basis

As a recovering alcoholic, widow of husband addict, adhd, cptsd, and now trying to recover from a food addiction ffs, he is explaining what I intuitively feel is 100% accurate. Amazing. Going to have to listen to this more than once

@tobyreed529

7 ай бұрын

Just thought I'd drop a hello as we are living mirror image lives😂 stay strong 💪💪

@TheFogLakeshore

7 ай бұрын

Cole Robinson. Extreme works on weight, probably because changing brain states to fasting obliterates other emotional states and fasting is itself meditative, even if manic and active.

@shawneemenendez6584

5 ай бұрын

Food addiction is real.and I deal with it too. There are tricks tho. What are your techniques? I like to eat more natural thing and ween off of processed foods especially ones with msg. Same for caffine and sugar. I ween off. And sometimes fast, and "cheat" in line with my cycle. Drinking at least 2L of water a day helps too.

These guys are a gift. Listening automatically puts me into an elevated emotion and a state of gratitude. Wow.❤️❤️

@jeffcessna

Жыл бұрын

Interesting you say that. I was listening to a different interview Dr. Joe did earlier and I was tingling from head to toe for an extended period of time. I felt it before but never that long.

@user-pq8ud8gk4i

Жыл бұрын

@@jeffcessna 0'880'

@hallebee2264

9 ай бұрын

Yess this is helping me so much ❤

This is so spot on! I’ve been dealing with my addictions for over 2 decades. It’s all about how we deal with our anxiety,boredom, stress. We all go to our go to comfort zone - drugs, sex, gambling etc… we just cannot give it up. It’s tooo comforting. But as he stated - we need to broaden our focus. It’s a struggle daily. I’ll put effort starting TODAY

@davidcarga4034

Жыл бұрын

I'm with you man. Got so high got into a fight. Lucky i wasn't arrested.

@thepessimisticoptimist9375

11 ай бұрын

I'm there... its been a long road. I'm exhausted and need change now.

@glendacherylneatherland1113

11 ай бұрын

U still there daily? The body still the mind or not?

@GroupMeditationApp

9 ай бұрын

Totally agre

@jacko2815

9 ай бұрын

How Was it going

Mushrooms completely changed my whole life. I became a better version of myself This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.

@kayceeken5550

9 ай бұрын

Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you.

@luther350

9 ай бұрын

Yes very sure of Mush_pharm

@SuggarChona

9 ай бұрын

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

@jasperdudek

9 ай бұрын

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@SuggarChona

9 ай бұрын

​@@luther350Does he make deliveries across the states??

After listening 100 episodes of Dispenca I finally got it ...I will stick to his meditations till I die :)

@teakara

Жыл бұрын

🥰😘💕 i ja isto

1. Identify the habit you want to break. 2. Write down the triggers that lead to the habit. 3. Write down the negative consequences of the habit. 4. Write down the benefits of breaking the habit. 5. Create a clear intention statement that you will repeat every day. 6. Meditate for 30-45 minutes every day. 7. Visualize yourself breaking the habit and living your life without it. 8. Take action towards your new habit. 9. Celebrate your success.

@KonstantBillsAivisuals

6 ай бұрын

Thank you for sharing, I'm gonna do it

Thank you so very much for having Dr. Joe in your channel. 🙏🏻💕

I started listening to Dr. Joe about a year ago at 62 years old, I’m so glad I found him, it did take something bad to happen for me to make the change I did last year, I no longer allow my body to run my brain, what a great feeling, this video right here makes so much sense, I am finally to beat these addictions that I’m still plague with, thank you, Dr. Joe,

@fatherofEgo

29 күн бұрын

you should get his book as well, unlocking superhuman strength. Enjoy it

This is truly the best video I have seen describing addiction and the fact that emotions need to be regulated in order to assist breaking addictions. Trauma is like a snapshot picture that kidnaps us and our minds keep replaying the scene so we see that picture again. When I no longer drank alcohol years ago, I realized I was using it to emotionally regulate.

@1111carrie

Жыл бұрын

Did you know that there is a modality where you can release the trapped emotions within the subconscious that are negative? We can meditate and still not get rid of these trapped emotions in the subconscious , so if you still have stagnant, trapped emotions within your chakras and within your subconscious meditation is not going to get you the complete healing that you need… Sometimes we have to layer modalities to heal… For me, I had PTSD, anxiety, depression, and autoimmune disease… I was doing Joe Dispenza‘s meditations daily… But I just needed some extra help, I needed to be able to quickly release these trapped emotions of unworthiness, guilt, fear, anxiety, depression, codependency, and the list goes on. After I finally released all of these… I was able to heal. Doctor Joe’s work is amazing. Also look into this work… I will share my practitioners info here so you can see what I’m talking about. We can all heal and this modality really is the breakthrough for me. www.thrivehealingenergy.com/cebrenergyhealing

@ReligionAndMaterialismDebunked

Жыл бұрын

@@annettegifkind9131 get to a new area if they don't want to change.

@brothernorb8586

Жыл бұрын

Great comment, inducing trauma is obviously a well used way to destroy potential. Fight back by not allowing it destroy you

Ten years ago I was diagnosed with early onset parkinson's at 33. Since then, I have read and re-read Dr. Dispenza's four books as well as the Ramtha white book he references in his first book. I have spent thousands of hours meditating using his guided meditations. While there have been improvements, the cure has still eluded me. Today I learned that I have been doing it wrong. LOL. Thank you Dr. Chatterjee for asking him a question that has been missed by so many other interviewers. He gets into his think box before he meditates. Fantastic!

@gaberoyalll

Жыл бұрын

I thought i noticed Dr, Dispenzas interview was different because this episode was really hitting Me extra good. Thank you for noticing that Ben !

@brandonjackson1434

Жыл бұрын

Have a look at Dr John Bergman,

@edw8889

Жыл бұрын

My family is from town Rantha is knight lives. She is a crook. Do not buy into ramrha. She’s busy hanging giant Q signs on her property and stock piling weapons. Dr j needs to disavow her

@benswanson2301

Жыл бұрын

@@edw8889 I make no endorsement of the book. I mention it to underscore how one can think they are doing all they can to follow the path to wholeness only to be humbled by learning a crucial step had been missed.

@kathleenkarsten5739

Жыл бұрын

❤️

I believe a lot of people are dealing with trauma without realising it.

Thank You 🤍🙏🏾 I will break my addictions and I will be stronger than ever! I hope the same for everyone who want to not only change their bad habits/but to change our perspective on what we need to change! Letting go ain’t easy yet the desires to walk away are... Hard. We got this! 💯☝🏾 Love And Light To All 🙌🏾

@michealsilvey1124

Жыл бұрын

Appreciate you and your thoughts 🙏 ❤️

@StarseedSoulcodes

2 ай бұрын

Careful using words you don’t want manifesting in affirmations. The universe might only hear “I will my addictions to be stronger than ever” 😩 I use multiple ones such as “I am free, I move through my day with comfort, ease and grace”, “I am healthy, I am vibrant and I am fully of positive peaceful energy” “I am comfortable within my body, I generate my own source of lifeforce energy with abundance and my body glows with health and beauty”

What an incredible conversation! Thank you so much for this content!

One of the things I did repeatedly for a couple of years is to write down a given trauma, and then rewrite it in a humorous way as though I am working on a stand-up comedy routine. The shift of perception is one of the most crucial starting points to change the way we think and feel about a trauma. In extreme cases where the aftermath of trauma lingers and continues to harm the person, it gets more challenging, which is when it becomes more important to use perception altering aid and allow it to take its time. Progress every day is great, and accepting setbacks is also quite helpful. Sending love and calm to all.

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzread.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

@CircumcisionIsChildAbuse

10 ай бұрын

align yourself with your genuine self- incorporate your shadow- over come all the people who taught you that you weren't enough- that you had to be different, act different, that anything you did was not worth being/doing. When you put on a mask of what others expect you to be- you lose sight of who you are, and the person who you are gets replaced by this shallow empty human being who now has to drown out the cries and anguish of that person you left behind to suffocate slowly for the rest of your life.

Thank you for your time and assistance

He always amazes me how he NEVER has to think about what he is going to say, never 'umm. Awwh"...he can literally hypnotise with just his voice... can imagine his brain is like a firework display . He has changed my life. Thank you!

@fatherofEgo

29 күн бұрын

Joe is quite goated. I am still on the journey, I know for a fact I am not where I wish to be, but the journey is beautiful. You just have to commit to becoming the difference

This is so reassuring that I’m on the right track. Thanks muchly for this!

What a FANTASTIC interaction. It is like listening in on two friends having a conversation over coffee. And, I appreciated the new insights (for me) into Joe's morning routine. Thank you Rangan for hosting this.

I am a fan of your interviews and topics, grateful. Thank you for having Dr. Dispenza!

Joe Is one of my true saviors in life. I look forward to attending your workshops in person!!

Best Dr Joe interview I’ve heard in a while. Thanks 🙏🏼

Thank you, Dr. Hyman. Greatly helpful as always.

This is one of the best interviews with Dr .Joe so far .So precious and concise.

Best conversation I've heard all 2023.Amazing work!! Wish I watched this even earlier

I love all this information! Thank you so much for sharing. I plan on listening to it at least once a week ❤ I'm having a problem with starting to meditate because my thoughts won't be quiet. I wake up and I plan on meditating but then I get anxious to get out of bed just get started with my day because I feel like every minute counts and I need to get to doing things ASAP. But I will start very soon. 🙏🏼

Great interview! I am very thankful to both of you

This free information is absolutely SUPER VALUABLE 🙌🏽🙏🏽, THANK YOU !

Thank you Dr Chatterjee. It's one thing to have such powerful guests, but an astute interviewer can make or breath an interview. Particularly your question re question about not being stuck in trauma brought out "insight doesn't necessarily result in change". Clinging to the known instead changing the emotion. THIS! Also exploring Dr Dispenza's mutual ritual about setting the tone in his morning meditation were both (I hope) game changers for me. Going to listen to this multiple times. 🙏

Love all you do Dr. Dispenza❤️

One of the best talks with Dr Joe..thank you

Love this. I love the “think box” + “play box”

Thank you so much. May so much favor and prosperity be upon y'all.

I always said I want to be the person I am in meditation! THIS brings it to a deeper vibe!

Sober since 5-6-22. Im on my way, thank you!

I so wish I could make some personal appointments with DR. Joe because he really explains and understand things better than anyone else that’s ever done this. His so relatable!

I like the deep dive you guys go in on all of Joe's teachings and practices.

after five straight days of Dr Joe meditations in the morning...watching this making me so look forward to tomorrow!!

What an incredible podcast! Not only is Dr Dispenza amazing, the host is asking just the right kind of questions too. Thanks so much to both of you for sharing your wisdom with us.

This was amazing. Im definently going back to this many mornings too come. Bless you Kassandra ❤

You’ve asked all the right questions Sir. You are a great interviewer!

Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

@saintejeannedarc9460

Жыл бұрын

Yes yes yes. I'm a scripture loving Christian too and this was one of the first scriptures I thought of when hearing Dr. Joe's methods. I'm less than 2 weeks, muddling around and learning still.

@Bob-hf1ol

Жыл бұрын

❤️🧠👁️💯

@jipfoley5

Жыл бұрын

Simple

@ALT-vz3jn

Жыл бұрын

Meditate on elevated emotions - love and gratitude. That’s the foundation of Dr. Joe’s teachings.

Every addiction is a reflection of a mental hurt we experienced in childhood. It is the disrespect or hurt we carry on that parents inflicted on us. People who hurt themselves do so because they don’t love themselves. They don’t love themselves because no one did.

@lanasawyer3128

Жыл бұрын

YES!

@leonieaugustine7746

Жыл бұрын

❤🤲

@msullivan1432

Жыл бұрын

To say “EVERY addiction”, is a very ignorant and close-minded statement. I would certainly agree that the majority of addictions do stem from childhood trauma, in one form of another. And although trauma can come in countless forms, there are so many reasons a person might find themselves stuck in active addiction, not every case is a result if childhood trauma.

@joisharp6916

Жыл бұрын

We can learn emotional addiction as an adult too, and we can also inherit it through our DNA.

@yoninacohenarnheim2460

Жыл бұрын

Thank You for this

Thank you, so much knowledge, wisdom and common sense packed into this interview

I have just finished watching this and i know its already going to change my life Its like i understand now weirdly Thank you

This is gold. I listen to many podcasts and this is the real deal but you have to be ready to receive.

I really appreciate Dr Joe’s morning routine being that you consider the events and people (my translation) coming up first, then meditate.

@mrscott01

Жыл бұрын

"Consider the events and people coming up first, then meditate" what does this mean? I am an advanced student of dr joe

@Sashas-mom

Жыл бұрын

@@mrscott01 Yes that’s my translation but if you go back to 38.25 Dr Joe calls it a “think box” later Dr Rangan refers to it as a pre meditation routine @ 47.31

This is one of my favourite interviews with Dr. Joe 💫 Thank You 🙏

Love this man! Just do the work, because it really works. Do it for your precious self! Can somebody could be more loving and caring than him. He doesn’t infantilizing you, he does this as he treats you as a pair, that has all the potential to become whatever you desire. Honoring your path. Thanks for having him.

Dr. Joe knows what he’s talking about early in my life because I couldn’t understand why I was so upset about feelings and emotions and things people would say or do and my reactions to them. I started mentally nitpicking myself about how could I do it better he puts it into words. This is fabulous. This really does work! And I have to say you also have to work on your body not by putting yourself down, but by taking up some form of exercise that helps you get rid of that creases in your brain that keep you, remembering that event even worse than they were I love Dr. Joe’s work. It is the truth!

Wow... All addictions in the world cured with one video. Thank you !

AWESOME LEGIT, RIGHT ON, THANK YOU!

I keep re-listening and this Epic & Spot On Podcast keeps giving & revealing more each time. Thank You so much 🙏👏👏👏👏

I can attest that meditation does work! I never understood why everyone kept talking about it. But since I have had extensive therapy this year, I finally understand and get it. It’s all about slowing us down and keeping us in the present. We cannot be creative when we are not in homeostasis. Getting triggered over and over and over again and not understanding why is crippling. I thought for years I had beat my trauma bc I was “dealing” with my anxiety on my own. I was able to overcome it- but it still kept creeping up. It wasn’t until I got serious about changing and reached out and asked for help that I started to gain the awareness that is discussed in this video. Awareness is the key to be able to change! I pray everyone who needs it finds the courage within theme selves to throw out a lifeline!

The statement about forgiveness at 1hr 2min was big for me. Thank you guys for putting this out there.

Dr Joe is always so inspiring, and his vids seem to show up on my feed, every time I need them most in my life! It's my bday tomorrow, and I was needing a kick in the butt reminder of who I am! 😉🤣 Thanks for this lovely interview Dr Joe, with excellent questions from Dr Rangan! HUGS TO YOU BOTH 🤗🤗

I am so glad i found this today!

OMG Joe Despenza is ..... there aren't words to say how amazing his advice and wisdom. is. AMAZING

I can’t believe Chatterjee has been a doc for 21 YEARS??? If he’s a testimony for taking care of oneself and eating right. I’m IN.

@chrismorgan538

Жыл бұрын

Hello Maria, how are you doing? Hope you’re doing good?

I've listened to Joe Dispenza before, but this was the best, most extensive discussion I've heard with him. Thx

Dr. Joe you are phenomenal 💟

We also have to be willing to let go. To let go of the past and our familiar self. To be open to possibly and the unfolding of life. To let go of having to control outcomes and others.

What he is saying about what he does before the meditation is so powerful. I used to always just head straight into a meditation with a mind full of unwanted thoughts. You kind of need to clear it to do it right.

@annetteyoutube742

Жыл бұрын

Yes! I also appreciated this detail. And it makes sooo much sense to quiet that monkey mind (which is just trying to help us). I'll try it.

@loungeloverz

Жыл бұрын

How to clear it?

@jhal1707

Жыл бұрын

@@loungeloverz there’s a lot of ways to do this. Doing a short walking meditation usually works well for me. Also tapping (EFT) can be helpful if that doesn’t work or you’re experiencing strong emotions. Hope this helps!

@ALT-vz3jn

Жыл бұрын

@@jhal1707I never thought of tapping before going into a meditation, what a fantastic idea. Trying it tonight, thank you! 🥰

This is a fabulous talk on trauma by 2 fabulous doctors, very comprehensive.

Thank you for not being afraid of the truth and getting it out.

One of the best podcasts explaining his work by Dr Joe. I always would listen to him saying heart coherence, elevated emotions, personal reality and personality etc and i found all these jargons. In this podcast, all these were dismantled. I got so much clarity on meditation and how the emotions set out our reality. Looking forward to attend your workshop and meet you in person. Gratitude 🙏

This is one of the best Dr. Joe D interviews ever! It's so full of valuable information to treat trauma/addiction and Dr. Rangan asks the simplest but powerful questions that are driving this interview. 👏👏👏

@Emmacity1

Жыл бұрын

👆👆👆👆 If wanna get any psychedelics product,DMT mushrooms,LSD, candy bar 🍫💯,,,,

I’ve adopted Dr Joe’s meditation in my morning routine. Today I felt extremely inspired to be great. Overwhelmed with love! Afterwords, I helped my son pick up a heavy couch. I have a saw wrist. When we got to his place, I said “I can’t do this!” And as I said that a guy pulled up over the other side of the road, came over and said “Do you need a hand? I’m a furniture removalist.” I was so appreciative and grateful; and just kept thinking this is the universe at play. What are the chances? I love it! ❤❤❤

Thank you so much for sharing this conversation…. Thank you so very much!!! May we all choose excellent thoughts and ways……. Makes me think of the verse….Consider your ways ….

Huge kudos @51 minutes, he clearly gets it. Curiosity is something we have control over, and if it becomes sincere, embraced...those are the ingredients for love. Though the Dr describes the order wrong. You have the anxiety or bad moment, you first have to go to calm before curious. You may want to be curious, but until you calm you cant transition to curious and plannt the seeds of love

Iwas a herion adict for many years and something was missing in my recovery until I heard JD talking about quamtum field, electromagnetism etc. My live is way better healthier and joyful than before . I have been meditatig with Doctor JD since then (but never heard of pre -med ) ........... Sounds great !!!!! GRATEFULY

Amazing! I never knew Paul Giamatti is so wise! Opening my heart now😊

Please have Dr Joe on again soon !! ❤

There are many therapists who deny the importance of forgiveness. My experience with the ho oponopono prayer has shown me forgiveness goes way beyond the personal and has nothing to do with condoning. I've been introducing the prayer on a daily basis an hourly basis.. every minute! Slowly infiltrating my subconscious mind!!! So glad to have discovered this interview... thank you

@ingridkneer8246

8 ай бұрын

oponopono prayer?

Yes. Joe is an incredible human being. Thankful for all he has shared. 🙏

Wow! I listened to this video in 3 parts as I couldn't manage to be present for almost 1,5 h. But it was worth it. I definitely let my subconscious think about it. And I love this quote 'I knew it is possible, I just need to prove it'. That is so me.

Wow. This is an amazing chunk of knowledge that dropped in my lap on a beautiful day. Gonna listen to this again. Throwing a subscription more more of these nuggets of knowledge

I’ve just listened to this conversation for the 3rd time 😁. What incredible insights, what a flow of ideas! My personal highlight - Dr Joe’s “think box” - I’ve practiced it this morning and what a game changer to my meditation! Thank you Dr Chatterjee ❤

This is a DOPE!! video. For some time now, I have felt that being stuck in an emotional state causes health issues. The mind is a power thing. It can kill you or revitalize you. Just all on how the way you think about yourself and your situation. I've seen it in my mother and my other siblings. Begin to heal.

Great Questions I don’t know if they were answered well enough

I’ve experienced two significant losses within the past year and I have severe depression. I am going to try his work.

Long story below: TLDR: Talk about what happened, face the challenge, whether it's your own father or the person who traumatized you. The part starting at 52:00 about trauma is the one that stuck by me the most but I have some side notes after dealing with my own childhood trauma recently. I was abused by a babysitter when I was 4-5 years old. For years I felt like I was less than someone else, that I had to be good in order to make sense of this evil world. This was my way of coping with (not fixing) things. Last week my girlfriend broke up with me after 2 years of love and one emotional outburst of anger. I felt so discouraged about my life, so angry at who I was and why I couldn't be "normal" like anyone else that I went to my parents' place and asked them to tell me everything about what happened. My dad started rambling the usual nonsense: "How can this impact you after all these years", "You are always so labile". I felt so much anger and hatred for those words that I let out a primal scream, shocking my dad who then began to reprimand me, only to be answered with another guttural howl. My parents had never heard anything like it from me and my mom started mediating to avoid a physical altercation (would have been the first time ever where I felt like I needed to beat some sense into him) and we got to the bottom of things. As it turned out, my dad never knew the full extent of what happened. He thought the guy who did that to me "only flashed his penis" and "only talked about a special ointment. I explained to him that this guy had touched me, forced me to touch him and had sexually assaulted me multiple times. I told him that after he was done with me, I stood by the door, still crying, just to protect my brother in the room next door by listening to that person's movement. I told him that one day, I heard him open my brothers door and that I confronted him in the hallway where he told me: "If you ever tell anyone what I did, I will do it to your brother too." It was only after this and seeing my dad's confused and angry look that I realized that all these years of incomprehension from his part where due to a lack of information, not a lack of empathy. My anger disappeared like snow before the sun and my dad and I never have been better now. I got triggered into this whole thing after calling child services, explaining to them what happened to me, only to hear that they can't provide me with any details because of GDPR regulation and because it happened in the 90's and was part of a paper archive that was never digitized. My parents had reported the incident (with a lack of information because I never could tell them what happened) so this started my thought process of: "What if this predator is still out there, unmonitored, destroying other children's lives? After the argument with my dad, I solved many questions that spooked around in my head for years. Who did this to me, where does he work, is he still a threat to me (irrational but always present) and is he a threat to others? I went to the police to report what happened, not because I'm still angry about what happened to me, but to make sure it doesn't happen again to others. I found out that the person who did this to me is now gay, and having two adopted cousins myself, I can close this off knowing that my report will disable him to go through any adoption process as the risk bad intentions is too great. The moral of the story is: Talk about what happened, face the challenge, whether it's your own father or the person who traumatized you. There is no possibility of change if you carry years of misunderstanding without knowing for sure. I had talked to many psychologists only years after what happened but I never felt like anyone could understand me. I know now that I would have never been able to get meaningful results there, thinking that "if not even my father can understand that what happened to me has an impact, how could a complete stranger? Good luck to anyone fighting their own demons. They will always be present but living with them instead of fighting the fact that they are there is key to getting better and growing. I recently started enjoying poetry and the poem that drives me everyday was written by Nikita Gill: I will not have you, without the darkness that hides within you. I will not let you have me, without the madness that makes me. And if our demons cannot dance, then neither can we. Take care of your loved ones. All the best

@lisawinfield543

7 ай бұрын

M

I am about 18 months in to an escalating substance addiction. I'll be broke in 3 or 4 months and there are now regular failures at work. No one knows for sure I'm an addict, but I'm certain there is concern rising that something serious is up. Right now I'm on my third day without sleeping or eating. It feels like I'm watching my world get torched in slow motion and the end state is clear and inevitable. I stop from time to time but start back with more intensity. Those decisions to start again feel like climbing in to a soft warm bed when you want nothing else but to fall asleep. I'm high as I'm typing this, and this is the first time I've expressed this outside of my own thoughts. Maybe it's a step in the right direction, but honestly, right here right now at this moment, I don't care.

@wickedcityrips2409

Жыл бұрын

Your not alone, even just typing this shows you are wanting a change. We as humans are imperfect beings, but our will can move mountains. Believe in yourself and you will be exactly who you intend to be. Good luck on your journey🙏

@tracycarroll8698

Жыл бұрын

I'm right there with you my friend..just ride the wave you will find the balance!!!! Just start small, it all sounds so overwhelming and all we want is off the merry go round!!! I promise you will find the answer!!!

@robertvancoeverden3296

Жыл бұрын

How s things going ? lm on the throttle to , just relating to you , l think we're always growing and changing , to what lm not sure lol

@wordup897

Жыл бұрын

How's it going, brother? Feel free to hit me up if you want to talk. I think a big part of the problem of the human condition is the feeling of isolation, that no one gets us. We can be surrounded by people, yet still feel completely alone, particularly as they've now so divided society.

@RealLife2019.

Жыл бұрын

I hope you find peace 🙏🏻

This is fantastic advice

Thank you for reading. Wise guidance. ❤️‍🔥