15 Minute Morning Yoga for Neck and Shoulder Tension RELIEF
15 minute morning yoga for neck and shoulder tension RELIEF
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This morning's practice is filled with awesome neck and shoulder stretches to release stress and tension and help you get ready for your day feeling fresh and fabulous.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #yogaforneckpain #yogaforshoulders #15minuteyoga #yogachallenge #30dayyogachallenge
Пікірлер: 29
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Hooray for hugs! I can always use more of those. I hope to create some excitement today!
For me this was perfect timing. My upper body needed some love❤
I want to create joy and ease. Thanks for another practice, David ❤ I’m grateful for carpet 😅
Sending big virtual hugs to everyone! I'm so glad I made it to the mat today. I really needed those upper back stretches after all the time I've been spending on my computer
I skipped yesterday's practice, so i'm happy to be here today! I did it in the evening & it felt amazing! Thank you David 😌 have a nice weekend everyone!
Wonderful stiffness reliever. This was a great follow up to the most recent feel good hour long practice on your DavidO app. Thanks
Thank you David! Happy Friday!! 🙏🏼❤️
Thank you David 🙏🏼Namasté 🧘🏻♀️
Lovely virtual hug ☺️ made me smile, as does your energy always 💖 have a great Friday ✨
Lots of positive energy. Thank you 🙏
Thank you for this feel-good yoga. ♥️🙏
Eagle arm right on! I went for it on my own earlier!
so yummy 🙏🙏
I'd like to create a yummy dinner....