15 Minute Morning Gratitude Meditation (savor life's goodness)
A 15 minute morning gratitude meditation to savor life's goodness
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When we greet each day with gratitude, we are healthier and happier humans. We all need more gratitude in our lives. Today’s practice is a guided gratitude meditation to help open your heart to more of the goodness of life.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #morningmeditation #gratitudemeditation #15minuteyoga #yogachallenge #30dayyogachallenge
Пікірлер: 26
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Somewhere there are orcas... What an expanding thought. Thank you David!
This meditation was beautiful, and the poem almost made me cry with emotion. I used to think I was a naturally ungrateful person, that whether you were able to focus on the positives or not was something you were born with and that was that. Learning that I could make a practice out of being grateful has quite literally changed my life, and yoga is one of the activities that reminds me of that fact daily. Feeling grateful for the world and for this channel 💛 (p.s. my "thing I've learned recently" was that humans can smell a when a drop of rain has fallen 200,000 times better than sharks can smell a drop of blood in the ocean, aren't we amazing?!)
That poem was a particularly lovely reminder to shift focus, so I can choose what I cultivate and what I weed out. Thank you!
I’m so grateful for you, David, I did it twice. 🙏🏼 Great word “cultivate”. Can be used for many positive changes we need to incorporate in our lives. Thank you for a great start to a story day outside. 🎶❤️ 📖
I'm grateful for that poem, I'll be taking that with me as a reminder 💕
Wow David this was so relaxing between your voice and the music. I was about to doze off in my chair and then you put your glasses on and read this lovely poem.
I absolutely ADORED everything about this guided meditation. I followed along with it after today's new upper body stretch practice and I got so relaxed at one point that I nearly fell asleep. I loved the analogy of gratitude being a garden in the heart. I loved reconnecting with the confidence and surprise I felt when I discovered something new while doing my favorite hobby. I loved the reminder that somewhere, there are orcas and other magical things. I loved thinking that the reason why I don't experience all the magic in the universe on a daily basis is that it would be too much to handle because there is so much of it, it would just blow me away.
Thank you so much, David , for this lovely calming meditation. The poem was very moving.
thank you David, that was really beautiful
Lovely and there is rain and🌈 rainbows!
Thank you for this beautiful meditation David. 💕
thank u! (: