15 Minute Morning Yoga Core Workout (slow and controlled)
A highly effective 15 minute morning yoga core workout
⭐️ FREE 30 Day Morning Yoga Challenge: www.davidoyoga.net/mc
⭐️ Get the DAVID O YOGA APP - FREE 14 Day trial: www.davidoyoga.com/
Today's practice is filled with super effective and fun yoga inspired exercises for your abs. Not only do these shape and trim your tummy and burn belly fat, but these exercises strengthen your core to better support and stabilize your spine, and that is super important for your overall health and wellness.
- - - - - - - - - - - - - - - - - - - - - - - - -
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
⭐️ Download the David O Yoga App
Get hundreds of practices and programs to support your physical, mental and emotional health.
With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️
www.davidoyoga.com/
⭐️ SUBSCRIBE to the DOY KZread channel for AWESOME FREE YOGA
/ davidoyoga
- - - - - - - - - -
David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #yogaforabs #yogaforcore #15minuteyoga #yogachallenge #30dayyogachallenge
Пікірлер: 34
How are you feeling in these core workouts? (be honest!) 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
Now Tummy Tuesday is a thing! Thank you, David.
@GabriellioMocaccini
Жыл бұрын
Haha, I love it! Happy Tummy Tuesday!
I’m liking these quick little ab workouts, they go by fast lol
@DavidOYoga
Жыл бұрын
They really do fly by right? I'm glad they feel welcoming Wendy! Have a beautiful day 🤗
I love the integrity of this practice, how even though it's hard work it's not jerky and hurried but it allows me to truly feel where every movement is coming from and to make sure it's deliberate and not out of control. Thank you 💛
@DavidOYoga
Жыл бұрын
Thank you Tei! I love that you appreciate the focus of these movements. It's amazing how small movements can have such a big effect when we focus our attention and energy and move with intention 🥰
I crunched alright.. Ooh.. ah.. ouch. Blessed shavasana. Thank you 🙏😀
Thank you for helping the day to start with a little bit of fire that will help to ignite the rest of the day❤
@DavidOYoga
Жыл бұрын
Yess! May these good vibes keep circulating and inspire your day ✨
Core again, love it! Thank you David!! ❤🙏🏼
I did it ‼ feel great 🌞
Feeling it in a good way! I like the affirmations each day and the variety of practices, too.
@DavidOYoga
Жыл бұрын
Thank you Les 🙏🥰 I appreciate you!!
I like your classes very much. It helps my sciatica as well.
@DavidOYoga
Жыл бұрын
Hi Nurdan! I'm grateful that my classes are helping you. Wishing you a beautiful day! Namaste 🙏✨
I thoroughly enjoyed this ab adventure! Ab workouts always make me feel strong and powerful. And Sphinx Pose always feels so good afterwards! Yesterday's glimmer was celebrating some personal wins with my family and some sparkling cherry juice!
@DavidOYoga
Жыл бұрын
I love the feelings of strength and power you get from Ab workouts! I think that's your body saying "yes, we LIKE this" 🥰 What a beautiful glimmer with your family ✨
Soooo needed this today! I was not looking forward to it but my body showed/told me otherwise. Thank You!!!
@DavidOYoga
Жыл бұрын
It's so interesting that our body often knows we need something but the mind has other plans 😂 I love that you listened to your body 🙌❤️ Namaste Renae 🙏
David O, I totally miss your energy and videos. I hope your new job/work is going well! Namaste. 🙏🏼
very kind and supportive. I find the explanations of alignment very helpful. Alos love the breath and affirmations
@DavidOYoga
Жыл бұрын
Thank you Gail! This makes me SMILE 🥰
My happy ab muscles had been waiting on me catching up with this, and glad I did 😁🙏
@DavidOYoga
Жыл бұрын
Your ab muscles are giving you little high fives in your belly right now 🙌🙌🙌😉
Thank you for this! Ab exercise has always been so grueling to me, this might be a fresh start. I actually had to laugh multiple times. Thank u so much 🙏🏻
Love core workouts but I worked the abs yesterday and this was a challenge 😂 Catching up, and had a blast here. Thanks!
@DavidOYoga
Жыл бұрын
Oh yea, 2 days in a row and your abs are talkin to ya 😂 I love that you've having fun with these Julie 🙌
Nice little ab workout that made me feel awake. Thank you David! 💖🙏For some reason ab exercises sometimes make me feel angry even if I don't find them too difficult. 😄 My glimmer from yesterday: the sun came out for 10 minutes after many days of rain and darkness.
@DavidOYoga
Жыл бұрын
It's so interesting what emotions come up for different postures and movements right? Something to get curious about! A beautiful sunshine glimmer ✨🌻
I must have forgot the affirmations last night when I was saying unkind things to my hubby about myself and he wasn't too happy with me. I am thinking of adding this abs one to my strength training in the morning even though I still can't get into planks I will stay on my knees.
@DavidOYoga
Жыл бұрын
The fact that you forgot just means you're human 😂🥰 Coming back to these affirmations again and again helps them slowly sink in. Adding this into your strength training would be awesome! Yes, just work with what you got and stay on those knees 🙌
Surprise! 123 done! Lol
@DavidOYoga
Жыл бұрын
Haha yesss! It's those little surprises that feel so sweet. Namaste my friend 🙏