15 Minute Morning Meditation for Self Love & Compassion
A guided 15 minute morning meditation for Self love & compassion
⭐️ FREE 30 Day Morning Yoga Challenge: www.davidoyoga.net/mc
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The Dalai Lama once said “If you want others to be happy, practice compassion. If YOU want to be happy, practice compassion. Today's practice is a sweet guided meditation to cultivate Self love and help you bring compassion and loving kindness to all the places inside you that need it most.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #morningmeditation #15minuteyoga #yogachallenge #30dayyogachallenge #selflove #selfcompassion
Пікірлер: 24
What came up for you in today's meditation? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
Thank you, David! May we all cherish and nurture the connection to our own and one another's inner five year olds. ❤
@DavidOYoga
Жыл бұрын
Yesss! Just imagine if we all spent more time doing just that 🥰
During the 30 day challenge, I skipped this one so I came back to it today. A beautifully simple meditation that would be wonderful to come back to whenever I'm feeling in need of more compassion. Sending loving energy out to you, David, and everyone who reads this comment!
Good morning. Cried through that. Thank you.
@DavidOYoga
Жыл бұрын
I appreciate your big, beautiful heart 🥰 Namaste Mermaid
🙇 🙏🙏🙏😢 🌈💚🧡❤️ Thank you. Have a lovely weekend.
@DavidOYoga
Жыл бұрын
Thank you Joy! I shall indeed - wishing you the same ❤️
Awe, that was beautiful. Love the affirmations. May we all…Thank you David! Wishing you a joyful day. Namaste 🙏🏼❤️
@DavidOYoga
Жыл бұрын
Thank you Lisa!! May we all 🥰
Child of the 50's could have easily been my post. That was beautiful my teacher David "May we All." Somebody else said they cried as did I.
@DavidOYoga
Жыл бұрын
🥰🥰🥰
This one made me cry.😢 Heartopening beautifull.❤💫
@dorienbarnhoorn6104
Жыл бұрын
Thank you
@DavidOYoga
Жыл бұрын
Grateful this touched your heart Dorien 🙏🥰 Wishing you a bright and beautiful day ✨
Thank you so much for yet another beautiful mediation, David. I've been following you here on youtube for a couple of years, and recently on IG. I come back to your videos because you offer honesty, humility, humor and a heartfelt practice. How's that for the "4-H's"! 😆 "No greater gift there is, than a generous heart." ~ Yoda. 🙏
@DavidOYoga
Жыл бұрын
Ashley you have brightened my morning and brought a smile to my heart. I appreciate you 🙏🥰
An yes my little five year old. Loved school, the family cat and my soft toy Puddytat. Not much has changed in sixty six years.......still love cats and am a lifelong student.
@DavidOYoga
Жыл бұрын
Beautiful my friend 🥰 So much of what makes life rich and meaningful ✨
Come back David, we miss you!
That was so soothing...I recently made the decision to treat myself in a more loving way, to speak to myself with kindness & understanding as if i am speaking to little me, so when you mentioned the children in us, i got emotional. Being human can be diffucult sometimes, life sucks sometimes... We all do the best we can & we all DESERVE compassion💚 thank you David very much 🙏
@DavidOYoga
Жыл бұрын
I love this decision you're making Dawn - it's a BIG deal!! Being human can indeed be difficult. What an awesome thing that we're all sharing the same human experience, and we can be there to support and inspire each other through the challenges. I appreciate your beautiful, compassionate heart ❤️ Namaste
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@DavidOYoga
Жыл бұрын
Feeling your hearts Tricia!! thank youuu 🙏