15 minute morning yoga for upper back and shoulder tension RELIEF!
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One of the main causes of upper back pain (just like lower back pain) is sitting too much during the day, and poor posture (slouching forward). Today we’ll work through some really great stretches for the upper back to relieve pain and tightness and undo some of the effects of sitting and slouching.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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