15 Minute Morning Yoga Workout for Core & Abs (slow and controlled)
15 minute morning yoga workout for core & abs (slow and controlled)
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Core strength is SO incredibly important for the health and stability of your spine, and for your overall health and wellness. Today is a fantastic little 15 minute yoga inspired workout to keep your core healthy and strong and looking good.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #yogaworkout #yogaforcore #yogaforabs #15minuteyoga #yogachallenge #30dayyogachallenge
Пікірлер: 17
What challenged you in this morning's practice? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
Another terrific "Tummy Tuesday" today! It is amazing how such small motions have such strong sensations!
@DavidOYoga
Жыл бұрын
I love this Tummy Tuesday idea and I think we'll be revisiting it haha. Re the small, controlled motions - Yessss!! 🥰
I’m awake now😂 Thank you for the heated beginning to my day❤️🔥
@DavidOYoga
Жыл бұрын
I little bit of spice with your breakfast perhaps? hehe Have an awesome day Kelly!
Good morning David! Core, my favorite, I love it. Have a fantastic day. See you tomorrow.❤🙏🏼
@DavidOYoga
Жыл бұрын
You and me both Lisa 🙌❤️ Thank you! See you tomorrow 😉
Yay, it's Tummy Tuesday! I woke up feeling like there was concrete in my veins instead of blood which upset me because today is a special day for me personally. So, I tapped on my thymus for 20 seconds while taking some deep breaths which helped me feel more awake but no less full of concrete. And then I came to the mat and now, after this Tummy Tuesday practice, I feel alive again! It was definitely challenging but I needed that fiery burn today so I can enjoy this evening's celebrations! P.S. My glimmer from yesterday was a brief moment after the beautiful gratitude meditation where I was at the kitchen sink, enjoying the morning sun streaming in to warm my face and brighten the succulents on the window sill. It looked so beautiful and in that moment, I felt so full of wonder and gratitude for this amazing world I am so blessed to be living in.
@DavidOYoga
Жыл бұрын
Tummy Tuesday - I LOVE it!! I think we should make that a thing 🙌 I love that this practice helped you feel ALIVE, and I'm excited for your evening celebration. May you have the BEST time! What a beautiful glimmer from yesterday ✨
Hi David Its great work out
Great i love the mini crunch, harness and use are energy in more focused way!
@DavidOYoga
Жыл бұрын
Yes! Exactly Jea 🙌 Namaste my friend 🙏
Nice little ab workout! I love that you include the breathing exercise and the affirmations to every practice. They're the best and I think my new motto is: "Today I'll appreciate every opportunity to learn to love and to laugh". ♥️ Today my challenge was to keep my mind in the practice. Lately my mind has been wondering to work and other things during yoga. Maybe it's a sign for me to slow down a bit. 😊 Glimmer from yesterday: having a laugh at work and another one at a Spanish class. 😊
@DavidOYoga
Жыл бұрын
I LOVE your new motto 🤗❤️ May lots of opportunities come your way! These are such good awarenesses Kirsi! Just noticing the mind at play brings you into the present.
Merci 😁😁
😅😅 forearm plank isn’t jouyful 😂😂 but…I did it with a smile on my face 🙏
@DavidOYoga
Жыл бұрын
haha! ah yes, I believe many students would use words other than "joyful" 😂 I love that you smiled through it anyway 🤗