15 Minute Morning Yoga - Lower Back Stretches That Feel AMAZING
A 15 minute morning yoga practice with some amazing lower back stretches
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It's no secret that sitting for long periods each day is really bad for our health. Unfortunately many of us sit longer than we would like each day, and as a result end up with low back pain. These stretches will help you relieve stress on the low back caused by sitting and leave your low back feeling so much better.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #morningyogastretch #15minuteyoga #yogachallenge #30dayyogachallenge #yogaforlowerbackpain #yogaforsciatica
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What are you feeling grateful for today? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP
Exactly what I needed today! Also, about time to get some yoga blocks… Books aren’t quite working anymore 😂
I'm grateful for making it to the mat, even with a kitten and kid hanging out around me. I made it happen!
Love you everyone ~~ let's be thankful and be proud that we made it to 2nd day♡♡♡ For those of you haven't feeling well, wish you speedy recovery 😀
Today i am actually feeling grateful that I started this 30 day challenge.
Some of us stand all day and still hurt lol. My lower back and hips says thank you for the love ❤
Great tips David. Nothing better than a morning stretch routine. Thanks 4 sharing! Happy 2023 ! Cheers !
I am grateful that I made it to the mat today. I slept ridiculously badly last night and woke up tired and irritable. I feel much better.
today is a "sit in a meeting all day" day--perfect! i am thankful for this practice today! 🙏🏼
Thank you! Perfect timing for low back work.
Feeling great after this practice. Thanks David. 🧘🏻♀️
How timely these 15 mins series are! My family and I are in the process of moving from the South Island of NZ to the North of the North Island. With all the cleaning and clearing I am often out of steam. However Sonia's mind and body engine won't go far without appropriate fuel, which translates into an hour of Me Time each day. Thus 15 mins go to yoga, 15 mins to Spanish or French, and the rest is reserved for strolling through the nearby Botanical Gardens. Yay and thank you!🙂
I got sick a few days ago. Had to skip yesterday, which was a bummer, but decided to try to push through today for at least awhile. This slower paced, flexibility-focused workout was perfect for my achy body! Made it all the way through and feel great. Thanks so much, David!
I’m grateful that we are all here together, participating in these lovely classes and sending good vibes into the world. ❤
This soft morning yoga was perfect for me after a badly slept night. Thank you David! ✨ My glimmer from yesterday: I had a chance to step outside for a bit in the middle of my work day and got to enjoy some sunshine and a view of a frozen lake. Thinking about it makes me feel like there's a little bit of spring in my heart even though it's still cold winter season in Finland. ❄️☃️☀️
So absolutely grateful that I found your channel a year ago, I only wish I would've found it sooner. You have changed my life and I cannot wait to continue the journey with you.
This was so, so good! My daughter challenged my husband and I to do a bike ride with her every day in January along with the yoga! So, this was a perfect stretch after it!!!!!❤
Thank you David! You are awesome!! 🙏🏼❤️
🙏 a good stretch is always needed
Ahhhhh😊