15 Minute Morning Yoga Stretch for Lower Back Pain RELIEF
15 minute morning yoga stretches for lower back pain RELIEF
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This 15 minute morning practice includes some great stretches to relieve tension and stress in your lower back, hips and hamstrings (its all connected) Afterwards you’ll feel more freedom and joy in your lower back, and throughout your whole body.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #morningyogastretch #yogaforbeginners #yogaforlowerbackpain #yogaforsciatica #15minuteyoga #yogachallenge #30dayyogachallenge
Пікірлер: 40
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That was lovely. Thank you.
Thank you David, awesome practice! Have a good day everyone!
Good morning David! 😊. Thank you for these special moments with you. I’m truly grateful 🙏🏼 🧘♀️ I will continue to Namaste practicing with you. 😁. Have a fantastic day!!
Thank you David. This was just what I needed this morning😊
Hi David! Loved the six point relaxation! I’m grateful for my kids, I am teaching after school art and they were on my mind during meditation ❤
Loved this practice 💛 I was so relaxed I practically melted into the mat during savasana and almost didn't want to come out of it 😅 great way to start my day!
Hey David! Thank you! ❤️ Really helpful and clear explained!
I really appreciate the beginning of the sequence.
Wonderful opening and stretch. thank you! 🙏🏽
I am so glad I found your video. Thee absolute best. Yoga is always hard for me as a plus size woman with back and knee pain and I was able to do every move in this video. I loved every minute of this. Thank you!!
David thank you
Amazing your short m sweet powerful treats, new yet true, much Gratitude to you!
I just finished a particularly exhausting study session and the weather is cold and dreary. I needed a pick-me-up so I decided to take this opportunity to get caught up with this challenge and do the practice you released this morning. It felt really good to stretch out my hips after all the sitting I've been doing and to calm myself down with that guided relaxation in savasana. During the breathing exercise with my hand on my heart, I could feel my heartbeat slowing down to a calmer rhythm which was really incredible. I feel a lot calmer and happier now, and I'm going to infuse the dinner I'm about to make with the good vibes I cultivated in this practice.
thank you David! exactly what I needed! I am grateful that I am able to move
Aloha 🌈 y Hola David Grattitude
I forgot to comment yesterday! I loved the strap work. I need to take mine out more often. Thank you!
Thank you for another great practice David! 🙏💖
awesome relaxing class, I will repeat it to slow down before bedtime 🙏
Relaxed!