How does your body feel after doing these exercises for back pain? Which exercise was your favorite? 👉Check out the full back pain program at uprighthealth.com/backfix

@ldelre7439

2 жыл бұрын

I’m going to try these.

@gaill2439

4 ай бұрын

Did both videos this Morning 🙂 feels good. Going to dry to do most days. I tried your Free hand ones & they helped so I've Joined your channel. Thanks

We are getting a good collection of Matt follow alongs now 💪🏻

Thanks you have helped me so much

Thank you Matt🙏

Hey Matt, this is my first time checking you out, and I must say that I'm truly glad I took the time to watch your entire video. I'm now looking forward to part two. I'm even going to subscribe to your channel so I can check you out more.

I love how you created a clever yard decoration from an old pallet😉 Another fantastic workout. I’ve been doing several of these stretches for a few years and can confirm the amazing benefits.

@Uprighthealth

2 жыл бұрын

Thanks for the compliment 😀

Thank you, you are The Best!!!

Just what I was looking for. Thanks fella

Hi Matt, thank you 🙏 for sharing ! Would be able to talk about scoliosis and exercises for it? Thanks!

Thank you sooooooooooo much 😊

Thanks 🙏

Vacuum tummy is great!!!! Looking a sky, chin fists👍👍….thank you good stuff!! ⭐️⭐️💯💯💯⭐️⭐️

There are physical therapists and doctors on here that tell people DO NOT do the side bends, stretch and twisting types of moves-- that it aggravates injuries and makes it worse. SO- I'm doing Tai chi... natural motions only.

THANKS-- MUCH NEEDED>

Thank you !!

@Uprighthealth

2 жыл бұрын

You're welcome!

This helped a lot, love it …. Thanks ‘ 🫡🎩👌🏽

I like these!

You really helped me out from my lower quad right side… that I was feeling I’ve been doing the exercises every day!!! Question…..it seemed to move up to my scapula I feel a little discomfort but still doing the work outs but is that normal?

Good although I have some concerns with the neck exercises where the head goes back. I have learned that this position can be risky. I did try them anyways and feel some pain/headache which is familiar from last time I tried them. Any thoughts/suggestions?

Thanks!

@Uprighthealth

Жыл бұрын

THANK YOU so much for supporting my channel! :-)

I had a spinal fusion and still need another apparently…per the back drs. I was in severe pain tonight and just did a few of your stretches from part 2 AND omg I actually got a little relief. That rarely happens. Love these back pain videos. Thanks for posting!!!!

@gravestonemyth

2 жыл бұрын

Sorry to hear it. I had L5-S1 fusion 25 years ago. Always think muscles! You will recover and get stronger than ever! I did.

@ldelre7439

2 жыл бұрын

@@gravestonemyth do you think it’s normal to have mid /upper back pain if the doctors say one needs an L5si fusion? I get so confused as to why that part of my back hurts if I now need the l5si fusion. Thank u for your videos!

@gravestonemyth

2 жыл бұрын

@@ldelre7439 Always think muscle! If your low back is hurting, you're probably holding back on daily calisthenics and stretching. After a while, everything starts to hurt. Try to get a daily routine of yoga/pilates and give it a few months to kick in before considering surgery.

@ldelre7439

2 жыл бұрын

@@gravestonemyth thank you so much for your response. I’m going to try these exercises you linked below.

This is amazing, I'm instantly feeling better! Looking forward to doing part two! Thanks, Matt!

You are Amazing sir ❤️❣️❤️

@Uprighthealth

2 жыл бұрын

Thank you!

Here in U.K 🇬🇧I gladly except your gift 🙏

@upright Heath will these help when one has bulging discs in L4 L5 with a lot of chronic inflammation ?

I need low back strength exercises as I have spondelothesis and spondylitis. My low back aches all day

Hi, when are you starting 1:1 online coaching

Nice Palet

The part standing up where you lift up your neck to the sky that shot electric pain all the way down to my toes on the right side

✔️

These exercises aren't hard and don't feel like they're doing anything for me. I'm fairly athletic, but my back hurts due to posture issues at work and tight quads from a lot of walking. Are the exercises doing more for me than i realize or do you think I may need different exercises/warm up?

@twoods1988

Жыл бұрын

Sorry for not being appreciative, I've watched a lot of your videos and podcast, and I really like them. I've been looking into the back pain program, but this video (and previous work with PTs) is holding me back!

@notbarbie582

Жыл бұрын

Mostly, this looks a lot like yoga. Try Yoga With Adriene. On KZread. She has videos for back pain

Sa-WEET!

kneck circles, is that something you should be telling people to do? I mean at one point in my life it was yeah do these, then it was no don't do that back part just go like right ear, out and then roll to the face down and then to the left ear, then go back to face down and then just roll the head back. Hey, I'm just an overweight older guy just asking because it seems like another of those things that we do, then we are told not to, now I see you doing and I get this what the fuck is happening in this world. It feels a little bit like listening to those flat earthers talk and I just turn off the video and find something else, kind of what I feel like doing now but I will keep watching and see how this proceeds.