The videos for rep numbers between the levels are super helpful! Please keep making them!

@busydadtraining

Жыл бұрын

Awesome!! Will do!n

Great video Busy Dad and Friend. Got my first 130 thanks to you.

Just reached 100 6cts today, level 1C unlocked! Thanks busy dad, this is life changing!

@busydadtraining

Жыл бұрын

Hell yeah!!!!! Congratulations, my man!!!

@Blessingsuponyou

Жыл бұрын

​@@busydadtrainingsan diego has great weather for exercise

Still going strong, i completed this today Max, getting back to 1D. Thanks man!

@busydadtraining

4 ай бұрын

Superb!!

Great work M&M!! Just completed this to bring home 130 six counts 🔥 loving that the busy dad army is growing! Instagram next?!

@busydadtraining

Жыл бұрын

Awesome, my man!!!!!! Congratulations!!! I think that Instagram may well be on the horizon!!!

Another banked. I’ve got a navy seal suffer fest tomorrow, 40 minutes of pure heaven. 👊

@busydadtraining

6 ай бұрын

Hell yes!

Just got over the flu... finally. Hit the gym early before work this morning and smashed out 70 Navy Seals in 18 minutes. Thanks for all the motivation. Good friend at work is in the beginning stages and like me, he's hooked.

@busydadtraining

Жыл бұрын

Epic, my man!! That's legit. Level 2 round the corner. And thanks for spreading the word about BDP!!!!

Damn. These are perfect vids for me. You're gonna unlock another level of beast in me

@busydadtraining

Жыл бұрын

Awesome!!!

This channel has changed my life. Deepest gratitude to Max and this community. I'm 45 years old and couldn't manage 10 push ups 3 months ago. Just completed 130 six counts in 20 mins. The gains are impressive but the change in mindset is everything. Loved your upload yesterday on why you love burpees - I bet the Stoics did burpees too 😂

@busydadtraining

Жыл бұрын

I'm so delighted to hear this, my friend. Thank you so much for sharing this uplifting message. Absolutely super progress, my friend!!! Keep pushing!

Thanks Max, i enjoyed this follow along. Somehow breaking it into 10 units makes progression seem more attainable instead of focusing on the number of reps left. Much appreciated, 1D here we come! Dave

@busydadtraining

Жыл бұрын

Excellent work, my man!!

Brilliant! Well done guys. I'm 60. Been in and out of fitness all my life. I love the Navy Seals. Started doing 5 mins and up to 7 mins. Probably just aim for 40 in 10 mins. I will injure myself doing 80 mins a week because I'm not sensible. I'm enjoying your videos. Thanks again for doing what you're doing.

@busydadtraining

Жыл бұрын

Thanks, my man!! 40 in 10 minutes is absolutely legit!

Love to see the recent growth of this channel, only rivaled by the growth of my own newbie gains! Keep up the great work!

@busydadtraining

Жыл бұрын

Epic!! Thanks for your kind words, man, and I'm so happy to hear that you're making those early gains!!!

Another 6 count in the bank. Yes it’s a lower amount than the other 2 sessions, but again, it’s nice to see how far you’ve come within the program. Not breathing hard, 130 perfect form 6 counts, and mildly moist 😜 Seals tomorrow, then 80 minutes completed. Let’s do this!! 💪👍

@busydadtraining

5 ай бұрын

Awesome, man!

"Those were expertly demonstrated burpees " And I'm just over here laying off to the side in a pool of my own sweat having not watched one of them.

Great workout guys, the way you broke up the reps was excellent, I was at 125 but did the 130 along with you first time , many thanks 👍👍

@busydadtraining

Жыл бұрын

Awesome!!!! Glad we could help!!

I thought 'why not just give it a go? What's the worst that can happen? I don't hit it. So what. I've trained today! I was surprised that I could achieve the work out but felt so achieved. Thanks for this workout!

@busydadtraining

8 ай бұрын

An absolute pleasure!

Ce qui est révolutionnaire par rapport aux autres athlètes qui pratiquent les burpees c'est que tu as façonné une méthode de progression, moi ça fait deux ans que je fais des burpees par paquets de dix ou quinze en modifiant mes temps de repos mais c'est beaucoup plus dure de progresser sur dix ou quinze répétitions par rapport à ta méthode, un grand merci.

@busydadtraining

Жыл бұрын

I'm so delighted to hear that, my friend!!

This busy mom PRed with this one today, with fuel in the tank to spare. 1D is definitely not far off. Cheers!

@busydadtraining

Жыл бұрын

That's amazing!! Congratulations, busy Mom

Great work Matt! Stay consistent brother.

thank you so much. Powered through it. Never thought I get this far in the program!

@busydadtraining

10 ай бұрын

Excellent work!!

Way to go Matt, nice clean reps is the way to go! Awesome content Busy Dad, love this new format

@busydadtraining

Жыл бұрын

Hey brother!!! Always a pleasure to hear from you!!!

woop woop, 130 ✅️ Max please enable the super thanks option. I think not only me but many others will use this!

@busydadtraining

9 ай бұрын

Thanks, my friend -- I may well enable it in the future! EXCELLENT WORK!!!

Great format to grow towards Level 1D. I have the 60 Navy Seals down, but it's small steps to the 150 six counts. Had a PR (123) with this vid today. Thanks!

Comment for the algorithm. Just stopping by :) Good luck everyone!

@busydadtraining

Жыл бұрын

Thanks for your support, brother!

Thanks so much for this program and the follow alongs! From my previous comments this was kicking my butt. Now I'm starting to finish it with some left in the tank!!!

@busydadtraining

Жыл бұрын

That's so satisfying, isn't it?!

@TommyNitro

Жыл бұрын

@@busydadtraining Very!

Handsome daddy stud in black tube sox...looking good as always ♥️💪👑🦶🦵

I did 50 in 9 minutes. Thank you for the content, motivation, and encouragement. From Brooklyn, NY.

@busydadtraining

Жыл бұрын

Excellent performance!

new personal best... thank you

@busydadtraining

Жыл бұрын

AWESOME!!!!!!!!!!

I like this video as I can follow you guys along.

@busydadtraining

Жыл бұрын

Awesome!!

130 6 counts in the bank. Great pace and encouragement brother, appreciate that. Keeping strong, building up to my level 2 graduation, a few more weeks to go then I’m ready. Stay strong brother 👊💪

@busydadtraining

Жыл бұрын

Hell yes, my man.

Only made it to the 13th minute, but it’s great that I can now use this video as a goal

@busydadtraining

Жыл бұрын

Absolutely!!

Fantastic to see this thanks Max. Im at 125 now and hope to do this one in a few weeks. If you ever do a 140 one that would really help too!

@busydadtraining

Жыл бұрын

Awesome, my man! I'll get on to it! Remind me if I forget!

I got through the 125 count without too much struggle. This one with continuous bursts is much harder than simply adding 5 counts would appear to make it. Got through set 7 or 8 before I was totally gassed, but further than yesterday. Will keep working.

@busydadtraining

Жыл бұрын

Absolutely right, Tommy! These margins are extremely significant! Keep pushing, my man!

For anyone struggling to get to 150 after this I managed to get there by following this video but doing 8 reps then followed by 7 reps instead of 7 and 6. This gets you the 150

@busydadtraining

Жыл бұрын

Great call!!

@allanwoods8163

Жыл бұрын

I did this exact same thing and got me to the 150 as well!

Done!!!! Very hard though…

Level 1A practitioner here. :)

Thanks

@busydadtraining

4 ай бұрын

Thank you!!!

Well, more progress. Wanted to increase some volume. A month ago this workout wore me out. Went through it and then immediately restarted it. Fell like 1 or 2 reps shy of the perfect midpoint on the second go round (went ahead and did those after resting for about 30 seconds).

@busydadtraining

Жыл бұрын

That's awesome work! If you can hold that pace for 30 minutes, I'd say you're definitely ready for 1D!

Finally got to the end of this after 3 weeks of trying. This time, I got the breathing right. Have had the 60 Navy Seals in the pocket for a while now, but 150 six counts still seems a ways off. But I'll get there. Just like I will get to level 2.

@busydadtraining

Жыл бұрын

Damn straight, James!! Awesome work!

Türkiye'den Saygı, Işık Ve Sevgiyle... Selamlar.

my regime is chest touches ground.

Hello again!!! Man always great videos!!! Question from one Dad to another Dad on a different exercise. Do you recommend (or not) placing your hand under you while doing some "AB" workouts like the scissors or just any leg lifting exercises?

@busydadtraining

Жыл бұрын

Hello, my man! I don't do any ab training at all beyond burpees. And I think 6-cts absolutely blast the legs

Keep up the good work Max. How important is it to count aloud each step? I find it's much harder to do that because it messes up my breathing rhythm.

@busydadtraining

Жыл бұрын

Thanks for your question, my friend! It's definitely tougher with the count because it throws off your rhythm -- and that's kind of the idea. It's way harder with the count and there are cardiovascular benefits. Some practitioners go without the count at the start and then build the count in when their bodies are well adjusted to the movement. I would recommend counting, for sure, but if you want to take a few weeks to habituate to the movements minus the count, to ahead.

Good stuff!!!

Nice one , im gonna try and follow this tempo doing 4 counts and see how long i can last 😃

@busydadtraining

Жыл бұрын

Awesome idea!

Any Busy Dads out there want to create or recommend an APP for the different levels and the burpee intervals ?

@busydadtraining

Жыл бұрын

I'm working on creating an app right now!

@bdaily3

Жыл бұрын

You the man !! Thank you for everything

One question.....Burpees good or bad for heart health and blood pressure?????....I love Burpees...my record is 50 Burpees for 4 minutes......I like body squats, pull ups, dips.......1000% Respect Bro.

@busydadtraining

Жыл бұрын

Thanks, my man!! Super super good for heart health and blood pressure! My resting heart rate went right down when I started burpees training

Hi everyone. I found this channel literally 20 minutes ago and I’m so ready to jump in. Can anyone tell me where I can find the different levels to the program so I can start? I’m seeing 1c and 1a etc videos ,but no intro to the levels. Max or someone please help Thanks

@busydadtraining

Жыл бұрын

WELCOME!!!!! If you check out the Busy Dad FAQs playlist, you'll find a breakdown video of the levels. Alternatively, everything is explained at busydadtraining.com!

Hi Max. Thanks again for the videos. I managed 126 last week so thought I'd try and get to 130 today. Not sure what happened - it's the first time since I started BDP two months ago - but my cardio just totally failed me. I had to keep stopping the video to rest. I did the 130 but reckon it took me 25 minutes instead. My strength seemed fine but my cardio just deserted me. Has this happened to you before? Any advice?

@busydadtraining

11 ай бұрын

Don't be discouraged, my friend. It could have happened for any number of reasons and it has happened to me on countless occasions. Fall back to 125 again and keep marching forward. Never miss a session, and the progress will come, even if it isn't linear.

@Summervibes12-t5z

11 ай бұрын

Thank you sir! @@busydadtraining Onwards!