Last year on a work hike up a mountain I came in dead last and had to be chaperoned by two concerned coworkers because I was so out of shape. This year, I came in first place up the mountain. This is attributable to the Busy Dad Program. The Busy Dad Program WORKS. Thank you, Max!

@busydadtraining

10 ай бұрын

That's such an awesome story!!! I'm happy for you, my man, and happier still to think that BDP has been responsible for this amazing turnaround! Awesome.

Get in! PR. Been at 150 for a couple of weeks, hit 153 in my 1st 20m 6 count this week, pushed for the 160 today and got it. As always, you're an inspiration to us all Max. To any doubters, this program works. I started 1st Jan 24, and could only manage 40 6 counts and 20 10 counts. Now I'm at 160 6 counts and 61 10 counts. The numbers tell you all you need to know 👍

@busydadtraining

Ай бұрын

Awesome!!!

Thanks so much for this! ❤ I’m currently at 150 and the next video which was previously available was 175 which was a big jump for me. I’ll try this one tomorrow! 😃

@busydadtraining

10 ай бұрын

Perfect! Let me know how it goes, my man!

@sureshchandramohanpillai1294

10 ай бұрын

@@busydadtrainingCompleted! Thanks so much for this 👍🏽😀 I’ll do my best to complete the 175 6 counts.

1,5 month in and already made it from 40 seals and 100 6-counts to 65 seals and today 160 6-counts! thank you for the bpd program max! i'm only 18 but so grateful to have found your routine so early on

I recently found your channel, it’s been such a boost to being an extremely busy dad! Keep it my friend. I don’t knwo if you realize the work you do is helping so many of us

G'day Max, thanks again for the follow-alongs. Did the landmark 150 last week and thought I'd give this one a go today. Again, you manage to break down the seemingly unlikely if not impossible into manageable chunks, and lo and behold suddenly 160 6 counts is my new personal best. Will shoot for 70 navy seals in a couple of days. I'm not sure your praises can be sung high enough, but a lot of people, including myself now, are singing them loud and strong. Thanks for your remarkable work.

@busydadtraining

6 ай бұрын

Excellent work, Wayne!!! I'm delighted I could be of service!!!!

Max, Another 160 in the bank. Felt this one, no idea why. But those rests were invaluable. Thanks again brother, 60 minutes to do. I’m going to do another 6 count tomorrow then Friday, a 40 min seal session 😝😝😝💪👊

Thanks. Soon Ill use this for me. 120 for now.

Nice work! Got 50 NS in 9 minutes before work this morning. Stay hard.

@busydadtraining

10 ай бұрын

Solid work, brother!!

Awesome. I started out 4 weeks ago at 67 6 counts and have progressed up to 129 last night. The system works 🎉

@busydadtraining

9 ай бұрын

That's awesome progress, my man!!

Max!!! Just completed this excellent follow along, I tried 175 but failed at 155. So close 🤬 But doing this with the rests in between, frankly awesome brother. I’ll get to level 2 before Easter!!! Come on 6 counts 😝😝😝👊👍

@busydadtraining

5 ай бұрын

That's awesome, Mike!!! Keep it coming, my friend!

Thank you so much for the awesome videos. I just finished this workout and can honestly say that I couldn't have done it without you cheering me on. All the best from Berlin!

@busydadtraining

Ай бұрын

Excellent work!!

Thanks again - this is my new PR and at the very edge of my ability.

@busydadtraining

7 ай бұрын

Awesome work!

Done, non-verbal but following your count. Can't believe how much harder this felt than 150, which I did on Tuesday.

@busydadtraining

6 ай бұрын

Excellent work.

Was tough but I got there today ❤

Perfect! Had a plateau on 150, the large packeges of 25 in the 175 clip were too much, now just did these 160. Thanks.

@busydadtraining

9 ай бұрын

Excellent work!!

Loved this workout. I was feeling good after the long minute rest so was able to add one extra to each of the last 5 rounds. So 165. I'm chuffed

@busydadtraining

7 ай бұрын

Amazing!!

I think I've reached the end of my abilities. I be banked 1d and use it as a baseline but the leap to level z I don't think I'll ever be able to do at 57 years old. I simple could not keep up with the pace at 170 6 counts. I stopped after only two sets. I've just completed 160 here but I sweated like never before. It was wonderful to finish but I don't think I can improve significantly. I'm tight on the edge.

OFM! Shattered but feeling so good 😎🇮🇪👌. Onwards

@busydadtraining

8 ай бұрын

Awesome!!

Brilliant! Thanks for the follow along Max 👌

@busydadtraining

10 ай бұрын

Absolutely!

Needed this! I've been stuck at 150's for a month. Failed at 175 3 times. I did the 160 and it wasnt too bad. The high rep sets of 175 I really struggled with! Edit a few months later doing 2x a week and 160 is def where I can't get better without doing 3x a week. 2024 goal is 3 or 4x a week. So sore though

@busydadtraining

10 ай бұрын

Great work, my man!

My second attempt and I needed to pause at 88 and 128, I finished 160 but not in time. I'm still buzzing though and keen to smash it in time. Thanks Max, this program is awesome!

@busydadtraining

7 ай бұрын

Awesome work, Adam!! Keep coming back to this video!

Very nice! Im close to use this Follow Along! Lets go!

@busydadtraining

10 ай бұрын

Awesome, my man!

Did it!!! Feel so impressed 🙌 thank you ❤

@busydadtraining

10 ай бұрын

Awesome work!!!!

Hello stay with him dads and stay with him people everywhere.

@busydadtraining

10 ай бұрын

🤣🤣

Hey BD, You said that you should get the majority of your protein from a large variety of plant sources (to get gut healthy foods + all essential amino acids) as opposed to getting it from meat/fish. However, for protein, the plant sources you mention are legumes and whole grains. the amount of protein that they give is limited compared to some high protein meat / fish. So how can you get the majority of your protein from a large variety of plant sources without having to eat an enormous amount of legumes/ whole grains? Ive tried finding some high protein plant sources, i've found almost none that come close in protein content to certain meats/fish. How do you keep your plant sourced protein varied? different plant sources on different days/on the same day? Also do you combine whole grains + complex carbs + legumes in the same day or do you eat each on different days?

@busydadtraining

10 ай бұрын

I combine whole grains and legumes in at least one meal a day, usually of them. The protein is combined with carb content, so you don't get protein in isolation, but you still get a ton of protein. One can of chickpeas, two portions of brown rice and a couple of cups of kale get you 40g good quality protein. I'm going to do some more nutrition videos soon, so watch this space!

Rep counting (maybe my Asperger crappy short term memory is the cause) is something I mess up on. Tried clothes pegs. Every 10 reps moving across from one pile to the next Tried doing 10 reps point north, moving 90 degrees every 10….. Also tried doing 1,2,3,4,5,6 in English and rep counts in Japanese/Korean/Klingon etc. That helped. Guess if you know your pace, then time will give an indication. How do you not loose your way with >200 reps or so?

@busydadtraining

9 ай бұрын

Hey my man, I have been known to lose count but it's rare. I'm not sure why. I think of each set as a ladder, and i inwardly say to myself the bottom rung and the top rung of the ladder. As in, 'let's take this from 97 to 112'. That tends to help.

Great stuff Max! Any thoughts on wrist straps - Lee Hazard style?

@busydadtraining

10 ай бұрын

I used them for a while -- never felt right to me. But try them! I think though that if you aren't struggling with wrist issues, they're not necessary

💪💪💪👍👍👍

Thanks a lot Max! Your follow alongs have been very useful. Was wondering if you can kindly do a 190 and 195 6-Count when you can please?

@busydadtraining

10 ай бұрын

Got it! As soon as I need a rest, I'll put those up!

O burpee com salto nao é melhor? Porque voce nao acrescenta esse aspecto no treino?

Should I grease the groove on rest days and PR days, or is this too much? Is this something to determine and experiment on an individual basis?

@busydadtraining

10 ай бұрын

Yes, experiment! It should be ok, but test it out

Hey Max, I stumbled upon your t-shirts on google and went ahead and purchased one to support. Just wanted to make sure that it was legit since I didn't see you post anything yet about it.

@busydadtraining

10 ай бұрын

🤣🤣 we were wondering who that was!! Well, many thanks for your support, my man. The grand unveiling hasn't happened yet and I was surprised it was possible to buy one. But it's legit -- you're officially the third person ever (after me and my brother) to sport a BDP t shirt!

@COKAIN625

10 ай бұрын

hahaha that is hilarious! wow! that is an honor and I will wear it with pride! thank you for what you do!@@busydadtraining

This is annoying. I do this workout and it is fairly "easy". I tried the 170 - 175 -185 and all of them were too hard to finish them.

@busydadtraining

9 ай бұрын

I relate, my friend. Go slow and steady. See if you can add 5 reps to this one and go from there.

Always a pleasure. Although I'm really stuck in a weird spot. Any workout I can physically finish, somehow feels easy. If I can't, obviously it feels impossible. Maybe it's psychosomatic, I'm not sure. My whole generation is made up of wusses (1990).

@busydadtraining

4 ай бұрын

Thank you, my friend. We're the same generation! You need to find the middle ground between impossible and easy. If you want to work with me directly, feel free to reach out at busydadtraining@gmail.com.

@1425363878

4 ай бұрын

@@busydadtraining Haha, somehow you still look 80 years older than me. Alcohol preserves, I guess. Just kidding, but that's a thing I've observed in many men who train; they just look a heck of a lot older. But then again, some don't and I don't look older when I train either, so maybe that's genetic. Also, protein supplements really age the crap out of some guys.

Thanks Max. Just hit new pr 160. My mind was telling me to stop at 96. You really help push me through. Like personal PT. 🫡

@busydadtraining

22 күн бұрын

Thank you so much, sir!!