This is the channel all about the Busy Dad Program. The Busy Dad Program is the unbelievably simple, effective, and time-efficient protocol that I have been following ever since my daughter was born. It has gotten me into the best shape of my life, and it can do the same for you.
If you can find just 80 minutes from within your week, and if you can pledge to set those minutes aside for intentional physical work according to the Busy Dad Program, it can work its magic on you just as it has on me.
For a crystal clear breakdown of the program, visit busydadtraining.com, and join the Busy Dad Army today!
Merch coming soon 🔥
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Just a personal question. I have an old lower back injury from an accident and find that usual 6 counts make it flair up (maybe because of the extra up’s and downs). I’m currently level 2 towards 3 and have found far less pain after navy seals. Am I better to do 4 navy seals sessions for a while or 3 and 1 x 6 count? What am I missing out on by not having an equal balance of 6 counts & navy seals? Or any suggestions of how I should adjust the format (even temporarily) to not exacerbate my back but to keep my progress going in the right direction. Thanks for taking the time and for all you do. Big fan Max, Thank you.
Alright, starting today.
I just tried 15 seconds of that, omg my glutes!!!
Whats your meal plan on a typical day mate ?
Lovely lesson in ego defeat. Couldn’t make it. Crappy sleep, been feeling a bit sick, other factors, etc. (Not to mention I just achieved 200 for the first time and thought an added would be easy. NO. Haha) man this feeling suuuucks. Took everything in me not to throw a chair through a window haha. But that’s ok. Part of the process. Choked my way through the remaining sets as best I could (made it halfway through 7) Brutal feeling of defeat. But I’ll be back.❤
Max I am amazed by how super fit you are. Half way through I was literally drenched in sweat, you were bone dry!!!!
Found this channel 3 weeks ago and got hooked within 5 minutes. I love this style of training, currently I can do 115 6 count burpess in 20 mins (70 in a row)
Was able to hit my PR (reached 33!) following this session. JCs are becoming one of my favs to include in the 80 mins during the week, replacing one of the Navy Seals sessions. I'm hoping this will help me get to level 4 navy seals soon.
What if you want to gain weight while doing the busy dad programme?
OMG. I was able to do this one one year ago. Then continued to grow to 227 PR, then at one point I got distracted and frankly lazy and was doing a lot of 40 minute sessions where I did not go full out. I dropped my 20 minute 6 counts to 185 and had to struggle back to 200 for like three months and just reclaimed my level 2 today. Sitting here dripping sweat and so grateful to you Max. You and your program really make us and our lives better. Cheers!
Great breakdown.
Finally got this yesterday. Was like my 5th or 6th attempt. For me it’s always my legs that fail first in the 6 counts , rather than my cardio or my pushups. That is standard right ?
Im adding it to my routines .thank you so much sir.
Just completed 2D 190 6 counts yes sir!
Busy dogs and busy pets everywhere.
That’s all you do for upper body and have arms like that? Damn.
Never met the guy. My only contact has been through his vids, and exchanged yt comments. And yet his positive, caring, humble energy comes through. Dave's a Warrior of the highest caliber.
When I had wrist thumb 👍 pain - what helped me- bandage 🤕 with salt 🧂 and water 💦
The BDP is just so good. Hit level 2 in 6c for the first time ever yesterday, so decided I'd have a bit of a recovery 10c today. Current PR is 71, and this workout used to kill me just a few weeks ago but today it was fairly easy. Heart rate never got above 150, 120 average. Crazy progress. As ever, thank you Max for developing this and providing the follow alongs. Eternal gratitude.
Max is an absolute true gent. His burpee coaching is first class and I’ve been coached by him since he started the 1 to 1’s. I’m the type of person that needs accountability and failing myself or Max is not an option. My weight has dropped significantly and my fitness has gone through the roof. Family and friends comment on the changes and I feel so much better in myself and life in general. Also - as I’ve watched Max’s you tube content these last few months my young children have even taken an interest. Nothing better than seeing your little ones exercising and seeing the benefits. I’ve got a long way to go until level 4 but that’s where I’m going!!!!
If you’re on the fence, don’t be! Just go for it. Max is not only helping me be a fitter, stronger person, but a better person in general. 💪
Im 53 and started training with Max four months ago. Max keeps me accountable, i haven't missed an 80 minute week at all. This is from someone who before BDT always had low willpower and low motivation to exercise. I was at 1C, then got to 1D and am now on my way to 2. Lost lots of weight, added muscle, looking and feeling much better. Thanks Max!
Best coach ever, I’m 50 was was 101kg starting out with Max now I’m now 89kg still a way to go, and deep into 1d feeling great all from Max’s help highly recommend no matter what your goals are.
Thanks you for sharing your experience and knowledge.
I became a father last year and I have to say these workouts keep the Dad bod away. Thanks for what you do
Received one-to-one coaching from Max and can wholeheartedly recommend it. In addition to accountability, Max gave me insight and inspiration that helped me keep progressing. I tested in at 1C back in early January and am now a proud Level 3 practitioner. This works.
I hope I can continue soon! Best, Björn
Been working with Max for 4 months, can say it has made a big difference for me. 👍
Awesome!!!
This week 90 ns and 221 6c from George to Max with love! It wasn't exactly easy :). Speedy recovery! I miss the sessions posted on yt, I'm waiting to see you at work next week.
I'll send you a jar of vegemite when you're in that dark place. Eat it if u fail, keep the lid on if you succeed. Great motivation for you non Aussies 😅
This just gives me nostalgia of the early days. You two are top blokes, glad we're still grinding away 🎉
Cheers Bandit! The three of us do in fact go way back hey. Much love brother.
Max, after more than a year of workouts on the BDP, I’ve just completed both the 6-count and NS level 2 for the first time (and still 1 more 6 count to do tomorrow). As a 51 year old with a sedentary job, I feel fitter than I have for years. Thanks for the inspiration Max, you’ve helped so many people like me to find fitness again and I can now finally wear the blue BDP t-shirt that’s been in my wardrobe for months! P.S. I’ve just subscribed to David’s channel.
a lighter alternate to hands on ground/floor (flat surface) is puting them on a round bar on the ground; I use the back side of a soccer goal. I almost feel guilty doing it because the reps are probably 5% easier cardiovascularly, and maybe 30-50% easier on the wrists. if I were healthy and did 500 this way, I certainly wouldn't feel right buying the 500 burpee T-shirt However.... if I was injured, especially a wrist; this is a fantastic way to get some reps in before healing and going back to "pure" burpees
Wow Max. Very nice touch from the Horseman. As a retired Ontario LEO I appreciate the significance of David's gesture. I'll check out David's channel. Hope your wrist heals quickly and you can "serge". ahead...LOL.
Oh that was nicely done with the “serge”👌🇨🇦
Yep, David is a top man for sure! I mentioned in a previous comment...does the injury allow you to perform burpees on your fists? No bending of the wrist there...?
Dr. D’s Burpee Dungeon receives Royal blessing!
Training on your behalf my friend. Only 20 minutes to go of this week
Absolutely awesome
Great shout out Max and love the set up!
Bigups the whitten. Nicest guy in the burpee community. ❤
🤫 don’t tell people that haha😂. But seriously dox man, thanks brother. Here’s to the burpee euro trip for 2025👍🎉!!
Very much deserved recognition for David. You just know he is the sort of guy you would want on your side, on your team. Great shout out Max, salute.
Great words Max and a big shout out to David. Subscribe to his channel for some great content.
This is legit, commitment and honor go hand in hand. I will subscribe to David
I appreciate the support my friend👊
Much love brother. Your kind words are humbling and very much appreciated. The respect is 100% mutual as you noted! And those shirts are thick hey. I wear one every day under my uniform and it is hot🥵. And I’m truly am glad, as well as honoured, you appreciated the badge. Cheers my friend👊!
Go David Whitten, great to see you appear on this channel in this context, well deserved. A pillar of your local community and the burpee community 🫡
Apocalyptic DOMS haha. It’s so true though hey. Wise words as always Max. Training with longevity in mind is probably some of the best advice out there.
Hello Basement Dads and Basement People everywhere.
Congratulations, Max, on the gifts you received from David Whitten. Thank you, David, for sending those to Max. Both of you are very inspirational. Thank you both.
I have placed items of joy and inspiration in my field of vision for sessions to benefit performance. It’s interesting that you are doing the same. Thank you for the touching video.
Nice comment Ian keep pushing my friend, salute.
Happy Birfday sexy handsome daddy stud in black sox...love seeing you shirtless ❤💪👑🦶😍👣💦