Found this channel 3 weeks ago and got hooked within 5 minutes. I love this style of training, currently I can do 115 6 count burpess in 20 mins (70 in a row)

Just finished this beast, 1 step closer to 100. Dripping sweat, but feelin amazing 💪🏾. Thanks so much for coaching us through that it was super helpful the way you broke it up 🙏🏽

@busydadtraining

Жыл бұрын

So pleased to hear, my man!! Excellent work!!

You are the man! Thanks for everything. 70 NS last Saturday. 60 on Sunday. Few months I'll aim for 100 NSs, but not pay attention to the time.

@busydadtraining

Жыл бұрын

In a few months time, my friend, you'll be ready to try for 100 in 20 minutes!!

Done. I did 50 last week in my first go at BDP and thought I'd give this a go. The step up from doing sets of one to sets of 5 was a big one but it works. Your point about the 3rd quarter rings true with me. Thank you for the BDP. I'm really surprised I was able to go from 50 to 75, but you helped me through it. Won't attempt another big jump, just adding a rep here and there as you suggest.

Smoothly done

@busydadtraining

Жыл бұрын

Thank you!

Completed this for the first time today. Onward and upwards! Thanks busy dad.

Here was me thinking I'd do one every 16 seconds. Interesting approach! Thanks for that 💪🙌

I appreciate these follow along videos. I feel I need to do another week or two of straight 50 6 counts and then this one is next. I just want all my muscles to catch up in strength -- Core, triceps, chest, etc.

@busydadtraining

Жыл бұрын

Good approach!!

To see how really fit you are, Busy Dad is the best gauge. Thank you! Excellent content. From Brooklyn, NY.

@busydadtraining

11 ай бұрын

An absolute pleasure!

Did 75 Today. Im demolished and now looking Forward to 100 🚀

@busydadtraining

6 ай бұрын

Epic!!

Thank you for your content it’s really appreciated 👍💪

@busydadtraining

Жыл бұрын

It's an absolute pleasure!

I kept pace until the last set, then my arms gave out. This is both a reality check (I’m 50, not 30) and an ego check (I can’t do what I once could as easily). I think I might head back to 1A and build my strength and stamina rather than just jump into 1B because I think I’m fitter than what I actually am! Fantastic program and can’t wait to smash it.

@busydadtraining

Жыл бұрын

Excellent attitude, my friend!! That approach will get you a long was on this program!

@Mark73OO

Жыл бұрын

So just an update: took it easy for the last week and a half getting form right on 1A. Did the landmark tests for 1b navy seals and 6 counts. Just did the 1B follow along that absolutely killed me 12 days ago, and finished feeling as if I could have done more. Really impressed about how this programs builds volume and endurance for only a relatively short investment of time. Super happy!

@busydadtraining

Жыл бұрын

@@Mark73OO FANTASTIC!!!

@MrSyjdub

11 ай бұрын

Excellent! I am 62 and got this one done. You can do it!

Awesome follow along Max! Respect!

@busydadtraining

Жыл бұрын

Thanks, my man!

Just finshed this one this morning. Did 50 for my test in and was happy to see I could also do this no problem really. Feeling good. Now off to the ice bath!

@busydadtraining

5 ай бұрын

Superb!! Very strong start to the program!

Great work out Max 👍

This is great, you're so right about no man's land. Great tip on that too.

Much appreciated! Loving the program! Also, if the pec is bothering you take some time off! We appreciate everything you do, but want to see you stay healthy

@busydadtraining

Жыл бұрын

Delighted to hear! And thanks for the concern about the chest. By the end of the workout, it felt fine. It's ready to start moving again, for sure.

Such a great follow along. 3 weeks ago I could barely manage the 75, but just now I pushed myself to 100 with a 5x7 followed by sets of 4s and then a 6+7 sprint for the final two. Love seeing the progress!

@busydadtraining

Жыл бұрын

That's absolutely incredible progress, Enriko!!!

I like the 20 minute workouts because you can measure your improvement

@busydadtraining

Жыл бұрын

Absolutely!

Thanks Max that was fantastic and came at the perfect time for me. It's great to workout with you, your encouragement really helps. I'm looking forward to getting to 1C!

@busydadtraining

Жыл бұрын

Awesome to hear, my man!!

I just had an unbelievable workout after following along. I've already completed the 1C level however it was a big struggle and I was raggard in sections for both the six count and Navy Seals. So I decided to dial it back a bit to work on form. It was definitely the right decision as I had time in the second half to make sure I was doing each burpee the best I possible could. Time now to move back up to 90 and then 100 six counts again while maintaining form while I do it.

@busydadtraining

Жыл бұрын

Excellent approach, Daniel -- I'm very glad to hear this video was beneficial!!

Did 81! 100, here I come!!!!!

@busydadtraining

7 ай бұрын

Awesome!!

Mumtaaz habib

Really helped!

@busydadtraining

Жыл бұрын

Delighted to hear that!

Awesome video and advice. I might want to try this programming for my NS. Broke 100 6- Counts yesterday. Feel like a million bucks. NS only at 34 but progress is slow and steady. Lets go!

@busydadtraining

Жыл бұрын

Wonderful to hear, my friend!!! Superb work. Now we just need to bring your seals up to Level 1C too, and the journey will continue!

@MrJohnMarbles

Жыл бұрын

@Busy Dad Training thank you! Going 3 to 1 until it happens!

@MrJohnMarbles

Жыл бұрын

3/17 - full 1C achieved

Skip to start: 3:54

Yeah! Thanks Max, just worked out with you again, to 83 using your increase reps in early sets strategy. Last week I only did 60 minutes, 2 burpees and 1 NS. I had an interview so used that as an excuse to not feel up to it although I should have. My question is, if you ever miss one do you make up for it the next week by doing 100 minutes or do you draw a line under it and carry on as normal? Thanks for your brilliant motivation in getting me this far! Dave

@busydadtraining

Жыл бұрын

Hey Dave!! Thanks for your excellent question. My answer is that minutes cannot be carried forward. I know from my own case that if I had the option of saving up a session for next week, I would start skipping workouts before long. Once the week is over, the 80 minute window of opportunity for that week is closed, and you're paid a fresh 80 minutes on your next Payday. It creates more urgency to find a way of putting in the work, however messed up your week might be.

@DAN-bc5ev

Жыл бұрын

​@@busydadtrainingthanks for your answer, I like that, it makes sense. Much appreciated!

Hey buddy, do you have any suggestion for "balancing" the left side of the upper body with the right side? I'm right-handed but everything on my left side is a bit smaller than I would like it to be, I mean its visible... My left triceps, pecs...Even my left quads but that's from a broken leg I had when I was a kid, never fully developed the same muscle mass as in my right leg after that. I was thinking maybe a change in position in my burpee exercise could put added stress on the left side and maybe work that out more? Thanks for everything you do as always.

@busydadtraining

7 ай бұрын

Interesting. I would imagine that burpee training over a 6 month period would go a long to correcting the imbalance. Maybe you could experiment with raising up your left hand by an inch or so (eg on a rolled up towel) when you're doing reps -- but stop immediately if you feel any upper back pain.

@gabrielbrosteanu8586

7 ай бұрын

Thanks mate, will try! Yeah, it will be interesting to see indeed, it just been a month and a half since starting out, currently just at 1B :) @@busydadtraining

Is there a "60 (or 65) 6-counts, 20 minutes BDP Level 1b Follow Along" video available?

@busydadtraining

7 ай бұрын

Not yet, my friend. I'll get on it asap.

I did 80 of navy seals ones......... You should look up palm cooling on the andrew huberman podcast

@busydadtraining

Жыл бұрын

Interesting! Big fan of that podcast so will do!

Hi what is the significance of the fist tap before each burpee?

@movemorenowjames

Жыл бұрын

Think it just signifies a new rep or completion of the last … like a reset

@idahoduckhunter

Жыл бұрын

Looks kinda weird but when I do it it's satisfying either as a finish of each rep or start.

@rboeken6376

Жыл бұрын

My first session. Managed to complete it. Going to be hard to reach next level

@busydadtraining

Жыл бұрын

Thanks for your question! It is partly for the reasons outlined -- it marks the beginning of the rep. but it also gets me a little extra hamstring activation, too. Definitely makes the reps a little bit harder!

That means excellent lol

@busydadtraining

Жыл бұрын

Thank you!!

@Blessingsuponyou

Жыл бұрын

@busydadtraining crazy looks like your in south San diego? I lived in Chula Vista I knew this guy who owned a business there from England You mention san diego I met aussies down in san diego too

@busydadtraining

Жыл бұрын

@@Blessingsuponyou I'm an English man living in San Diego! We'mll, actually it's La Jolla. Right by UCSD

@Blessingsuponyou

Жыл бұрын

@@busydadtraining lol that may as well be Beverly hills

5 reps in and you're already grabbing your left pectoral. Don't sacrifice yourself for the sake of the channel.

@busydadtraining

Жыл бұрын

Thanks for your concern, brother. But a few sets in, the pain had disappeared. It's time for me to start training again.