Everytime i do burpees i feel like robbing a bank

@123495734

11 ай бұрын

@@traviswilson36 its a workout a bank robber would do 1000%

@vilchesboss

11 ай бұрын

@@123495734 professional killer if you do it at 4am

@123495734

11 ай бұрын

@@traviswilson36 hamburgers?

@KosherPorky

11 ай бұрын

​@@123495734hamburglar

@SlurryNoises

11 ай бұрын

"A Military mind, a criminal grind" ~ 2Pac

I did 5 at a time then 10 then 40 then 50… doing 200 a day now in less than 30 minutes life changing

@ajsmith5898

8 ай бұрын

Great job my Day 1 is today ... How long did it take u to build up

@MochaZilla

4 ай бұрын

How are you doing these days my man​@@ajsmith5898

@nonyabizness2550

2 ай бұрын

How does your physique look now

@Ukmagic80

Ай бұрын

Did you build much muscle? Good job by the way

I’m almost 41 years old and by following your workouts for the past year has built up and defined my chest than ever before. I’m not on your level but am always looking to get better in every workout, even if it’s just by one more rep or one more set. ✌️

@GozarianGozar

11 ай бұрын

Good stuff. I don't think there are a lot of people on Art's level.

@steveotatooed

8 ай бұрын

​@@GozarianGozarAgreed

I've been following Ironwolf for a few years now, and he's still dropping knowledge with each new video. Respect.

Damn, I've been bouncing with the one pumps. Gotta change that up. Solid advice sir.

@Fleecey13

11 ай бұрын

Try touching your toes then planting your hands. Gives the hamstrings a little tweak , saves the wrists a bit, and avoids the bounce.

@megacab

11 ай бұрын

@Fleecey13 thank you! I'll do so.

@JimmyHandtrixx

7 ай бұрын

​@@Fleecey13planting hands?

“Weird , skinny fat runner body” caused me to laugh so hard my coffee spit out lol

@mattp4007

10 ай бұрын

No I didn’t. You don’t have to lie to kick it

@msbegaofnwha

3 ай бұрын

lies bro. also whats your body looking like? 😂😂😂

a true influencer right here

@jamesstone9140

11 ай бұрын

Did this guy piss his pants?

@lettucesalad32423

11 ай бұрын

@@jamesstone9140 No but you sure did when you tried out one of his routines.

@Scotland2306

11 ай бұрын

@@jamesstone9140 yeah that’s what he did, not 500 burpees. He just peed. 😑

@ItsYaBoi888

8 ай бұрын

🤢

Duuude!! I was doing burpees for a whole year with no results. I chalked it up to being 40. I see this today 3 years 30 lbs heavier after my last attempt. I'm going to give it another go with this advice. Wish me skill and not good luck.

@jmab23

8 ай бұрын

Any update on your fitness regimen?

@2gutta4tv

6 ай бұрын

Any update ?

@RobVole1

4 ай бұрын

Did it work?

@sergiosandoval7955

4 ай бұрын

I haven't implemented this yet but I've lost 20 lbs in the last 2 months fasting alternate days for 36 hrs. I'm currently 180 lbs and I want to get down to 170 before I start burpees just so not to put too much stress on my joints. I'm 5"6 with a small frame so I think I'm really over weight.

Boom! Strong press! Uh! Two pump!

@danielalcala1044

11 ай бұрын

Even Better!

@relaxhealradio8636

11 ай бұрын

@@danielalcala1044 😭💀

@johnetanneso5095

8 ай бұрын

We need a t-shirt with that 🤣

thats the way iv always done them since i started following you 2 years ago it just feels right to me

Bouncing or doing them explosively can build power though it’s not a bad thing. When you go down fast your creating more eccentric load and will eventually lead to more explosive push-ups

im doing your 500 500 rountine almost every day for 6 month & record it for memories... its so good sir 🔥👍

@jistraining

11 ай бұрын

500 pushups 500 squats? How have your results been?

@edh3345

10 ай бұрын

Almost everyday?? Thats insane!

I’ll be 49 tomorrow and burpees are transforming my body. I first did 8 count bodybuilders\burpees in Navy bootcamp 30 years ago. They worked then. They still work best now. Great video!🤙

yep . i thought it was supposed to be faster too.. will do that next time .. stay strong from italy

It's because time under tension drives hypertrophy and burpees utilise 2-3 push ups at a time. Push ups alone are far superior for muscle growth.

@mattc4266

11 ай бұрын

FACTS

@paprikaman1124

11 ай бұрын

The Burpees is superior because it burns fat too with correct eating

@Yumais

11 ай бұрын

It's almost like Burpees are made for cardio and this is him explaining how to get muscle doing them, crazy

@paprikaman1124

11 ай бұрын

@@Yumais das craaazy

@antalperge1007

11 ай бұрын

Why not just do MORE push ups? 😂

I love burpees. They are magical for getting out of a rut quick. Cardio, strength and endurance all at once.

I’m a 55 year old truck driver from uk been following the wolf some time now Now I got abs thighs and arms I feel amazing thankyou mr wolf This channel has changed my life 👍🇬🇧

THANK YOU FOR THE KNOWLEDGE IRONWOLF! 💯💪🏻💪🏻💪🏻

@codedxxx

11 ай бұрын

…and service.

@josephbarcelo1119

11 ай бұрын

@@codedxxx & SERVICE! THATS RIGHT! 💯💪🏻💪🏻💪🏻 🫡🫡🫡

Well said thank you Iron Wolf 🫡❤

Solid advice as usual brother!

Good reminder. Ive fallen into the trap of just going for as many Burpees as possible, and throwing form out of the window. Back on it now 🤘

Thanks for the tip wolf, always mindful of form, striving for excellence, you are the man 🙌

Thank you for making the world a better place for everyone. Plus I love your warm up video you did years ago Iron Wolf,

Form is EVERYTHING ❗️💪🏿

Thanks Wolf ❤️

Thanks for your time!!

So good he pissed himself

Your warm up video and short card video helped a lot. Appreciate your work. 🤙

That's how the Burpees King does them, though? Seemingly with momentum? I appreciate there are different styles, though.

Appreciate it bro thank you 💪🏾💨

I’m joining the corps, going to basic soon. Thanks for the tip

Simple instructions for any exercise - don't bounce, don't mix up the moves. Bouncing increases tempo and performance and pace - you can definitely train for something else that way but not for muscle for endurance and functionality. Add more pushups if you like for the effect. For me, when I first started 10 push up burpees with squats I can only do about 5 reps, but as it goes on the burn is so severe that 2 days after the session I still get the sore from moving my arm sideways.

I always thought the burpee was supposed to be fast. Ill have to try this tempo next time

@Sleazy28.

11 ай бұрын

​@@traviswilson36what's a real burpee

@Dinief

11 ай бұрын

Burpees wasn't supposed with jump

@francisfernandes9435

11 ай бұрын

​@@traviswilson36No Sir,actually you are wrong.

@BabaNovac792

11 ай бұрын

@@francisfernandes9435 here you go : kzread.info/dash/bejne/o4B2q8-BmKa-g9o.html ....now, - the description is in there, -whatever you choose to do, whatever you believe it is or isn't - just do something (talking to everybody arguing about what burpees are ) .You can add every movement you want,as long as you are capable of executing the whole, safely and efficiently . Don't believe me? it doesn't matter (do your research,or even better,do your burpees)

Thank you 🔥

Awesome explanation and demonstration. Thank you.

Oorah brother. Great advice 🫡

Thanks G I'm bout go get my burped stamina up this year I'm at 50 pushups straight time to add lunges flutter kicks burpees n jump rope

Great advice! This is true. Thank you.

3-pumps are my shit. I feel like I get the most bang for my buck with them. I follow along with you and burpees king piston style during that one video you guys made because the tempo is nice. But yeah, perfect form goes a long way. When your burpees are sloppy, you’re gonna get injured especially when doing high volume.

Great point

@DavidWhitten

11 ай бұрын

Corey!!!! How you been man?!!

Incredibly helpful instruction. This civilian is paying attention. Thank you Sir, will be extra mindful on push-up🎉

Beast 💪🏼💪🏼. As always , great info wolf.

Good stuff I thought I was being lazy for taking it slow

Thank you 💪🏿🙏🏿

Thanks bro ❤

Makes sense. Thank you for explaining.

I’m glad you called out the weird alien build every guy is going for

Thanks for the improving tips how to do a more beneficial burpees👍🏽

This is great! Going to focus more on form.

Im not sure u build that much muscles with burpees. Its more for cardio or?

Thanks wolf! I've definitely been doing my burpees wrong!

Visual clarification is a gem ,thanks sir for this precious advice,I've been following your contents and do some of the workouts that are challenging, and I admit that bcz of your workouts I've been able to finish 100 burpees, which is a rewarding punishment, 😅

Burpees King bounces hard on his tho. He even gets the kip to bring his feet back to position

@xNulg

5 ай бұрын

It's true. The bounce is what makes his burpees look smooth

@MH3GL

3 ай бұрын

Remember, he said "IF you're not building muscle". He's simply offering a new strategy for those struggling with results. If bouncing *does* work for you... Keep bouncin'. 💪

@navajorezathlete1202

13 күн бұрын

That's who iron wolf is subliminally talking about.😂 just because burpee king is the king

This helped a lot! Thanks

Amazing 😊thank you Sir

Good reps, good money, good results💪Salute 🐺🌍

Amen, gotta keep yourself honest. No matter how tired I am, if I don’t execute then I don’t count it.

Bravo very well explained and done 💪

My bjj game have changed forever with Iron wolf RESPECT

Great short 💯💪👌

I understand now

Saludos bro sigue asiendo un buen trabajo

I find the double navy seal pumps up my chest and tri’s . After maybe 30 of those, I’ll super set kettle bell swings and deadlift with the 70 lb and pull-ups and dips (30 each). At 56, you gotta Taylor your work out to your ability. I could never do the volume that Art does. But I push to my limit for sure

@IronWolf84

11 ай бұрын

Salute sir, well done

My dudes pants are drenched

Thank you for breaking this down. That's why I like navy seals it forces you to do the pushups right

@tomstevens751

11 ай бұрын

Very true

LET EM KNOW!!!

‘Time under tension’ still is the main component for muscle building. Slow those 1-pumps down. Use good form.

@mattc4266

11 ай бұрын

Nope mechanical tension and proximity to failure are more important.

@Frank-cw2xy

11 ай бұрын

@@mattc4266 yep…you are just naming the tools for increasing time under tension. the more time one is under mechanical tension the more muscle tissue is built. So if you are lifting a heavy weight for few reps…you are significantly building strength but it’s not optimal for muscle building as you the TUT is not significant. Lowering the weight and doing more reps increases TUT which then becomes optimal for muscle. Body weight technically isn’t optimal for many unless you are willing to take reps to failure. Taking reps to failure using light weight or calisthenics increases TUT which then increases the potential for muscle building.

@mattc4266

11 ай бұрын

@@Frank-cw2xy yup and the time under tension for a burpee is extremely low lol same from the proximity to failure . Even if you slow it down .

@Frank-cw2xy

10 ай бұрын

Yep…the time under tension may be low for a person who is highly conditioned. For an unfit person, not accustomed to any form of strength training (which is the majority of folk), a 1-pump burpee is going to provide a lot of time under tension.

This is the only thing ive seen from iron wolf that i disagree with. I think burpees should have more of a flow to them but thats just me.

Another things genetics. Wolfs workouts got me shredded in 2019. I followed him the whole year doing calisthenics. Im back bodybuilding now but when im done with that in a year or two itll be back to following wolf for the rest of my life for health and longevity. My 2 cents about hard gainers following wolfs routine to build muscle. Try his workout/ workout for Busy ppl its only 50 burps but hes got 1 pump 2 pump 3 pump navy seals and a 5 pump and leg squat. Id do this routine twice a day for a total of 100 burpees. If your trying to gain muscle dont do marathon burpees like wolf does. Not that theres anything wrong with that wolfs awesome. Its just burning 1000 + calories while trying to build muscle if your already skinny its obvious the amount of food youd gave to eat would be insane. So skinny dudes less is better as far as your up downs go. Do less burps with higher amounts of pumps for each burp. Less calorie expenditure for equal muscle fatigue.

@IronWolf84

11 ай бұрын

Well put

@user-co2db1ql3u

11 ай бұрын

@@IronWolf84 Thanks coach wolf. Your awesome buddy ! I'm going to see if I can do 100 navy seals today just for shits and giggles. You got me addicted to these style burpees. I'm trying to prep for a bodybuilding competition and to be honest I feel as tho the amount of mass and muscle I put on I feel alot more unhealthy. Less energy, cardio sucks, but I'm a jacked 245 lbs. When I did your training I was 190 shredded, had more energy better cognitive function. List goes on.

Doing the six counts as a warm up exercise together with jumping jacks and i always feel it afterwards in my chest and arms. I will slow them down a bit to find out the difference though.

This man is a beast. His physique is what's possible if you work hard and stay disciplined💪🏻💪🏻

@zeuseygastony6385

Ай бұрын

I’m sure he’s in good shape but dude doesn’t even look like he lifts

This workout has helped me so much with my boxing

You a beast homie

You can build muscle with ballistic style burpees as long as you don't bounce and wreak havoc on your joints. But bouncing with control can be done and that's conducive to building muscle,..it boils down to stimulation and calories so make sure you replenish and consume extra protein and calories to build that muscle 💪

@cplbird8179

11 ай бұрын

I was going to say something similar. Explosive movements build muscle. Like sprinters or Olympic lifters. The problem with a "bouncy" burpee is that there is no negative action, the muscles are purely relaxed. An explosive burpee would require muscle activation on the negative and positive movements. Burpee King has a good example of an explosive burpee, hence why his upper body is pretty big. But there's so many variables. But to IW point, poor form doesn't lead to anything but injury.

@mattc4266

11 ай бұрын

It’s sub optimal for hypertrophy

80 pounds down, and from 10 to 40 ish non-stop burpees. My midsection is shrinking, and my shoulders and arms are widening. Such an inspiration. Shoutouts from Seattle.

Love the WOLF

Cleeeeaaaannn money

Every pump is smooth and controlled, both down and up.

Great form! Still working on mine! This is why I don't enjoy one pumps - I'm bouncing around like a ball, all over the place with a one pump.

This is great advice. Also, when you bounce, you will put pressure on your joint, instead of the muscle.

3 pump, 5 pump, 3+5+7 combos will definitely affect on your body. But,if you neglect the other bw exercises,you will slow down yourself.

@Ouash1

11 ай бұрын

Any examples of other bw exercises we should do?

@vladol.6664

11 ай бұрын

@@Ouash1pull ups or bw rows for back. Squats and lunges for legs. For core leg raises. Burpee will accelerate your overall progress,but burpee alone is not enough. Sorry for my English.

They don't build muscle though. You've been at it for years and you're tiny. You get lean and conditioned though. Stick to lifting heavy weights folks.

@Mariusz-mq2tg

3 ай бұрын

He got like 8/10 muscle-fat ratio tho so they do build muscle, it's just not the type of muscles that you can build by weights.

@zeuseygastony6385

Ай бұрын

Yeah dude doesn’t even look like he lifts. Not taking away anything, I’m sure he’s in great shape, but not sure I’d follow advice from this dude on how to build muscle

@navajorezathlete1202

13 күн бұрын

Exactly. Burpees are not for building substantial muscle. It does build some but nothing really noticeable.. good ol weight lifting is for muscle.

Say no more ,, I’m on it Wolf!!

Injured my elbow during hand to hand combat training. Cant wait to get back into the burpee game. For now, I stick to pushups. Btw: nice gym. Like the peg board

So would you recommend doing a two push burpee instead? Ironwolf

When the fuck did everyone start hitting their stomach before the burpee. Only time I ever seen that was from guys that been to prison lol

The iron wolf!

Nice technique Marine!

That makes a difference

Yo thats exactly how i do my burpees. (The good way not the bad way) glad i had the wherewithal to realize the pushup is the main muscle building part. I started doing 3 pumps a week into my routine and it feels great.

Now that's a proper burpee

Burpees charge me up!

I never knew that that’s great info

I don’t know man. There’s more effective ways to get muscles than burpees. I see burpees as most useful for conditioning, not muscle building.

@will131071

6 ай бұрын

Try 5/5 , 5 push ups 5 squats = one rep , every days. See in one month the results.😊

Has he pissed.himself ?😂

Time under tension. 💯

Never thought of that tbh

That’s right bro burpees is the best exercise for your body because you only use your body weight and your body weight is the most important thing in your Life !

Man has pisst his pants

@IronWolf84

9 ай бұрын

That’s called sweating from working out, you should try it sometime

"RESPECT!"