David here in Canada - big step up from 120. Can't wait for 150 and the big 1D! Thanks for all you're doing for us.

@busydadtraining

3 ай бұрын

Awesome work!!

I personally like the block method for getting the reps you are looking for. It’s so much easier mentally to only have to think about a shorter block or period of time. You’re a true man of the people brother✊.

@busydadtraining

10 ай бұрын

Thanks, my man!!

The residents of Rep City are +1 today. Thanks Max. I can see 1D just ahead, beckoning me.

@busydadtraining

7 ай бұрын

Awesome!!!

Go it! Good to be back on the way to 1D. Thanks Max, hope you're well.

new personal best today. Thanks for all these follow alongs. Helps me so much to hear you count and just focus on the moment

@busydadtraining

10 ай бұрын

An absolute pleasure, my man!

One of the most exciting things on this program is finding out how you're going to break down the twenty minutes into blocks to hit the target... understanding that and figuring out how to set my timer app is a mental workout for me!

@busydadtraining

10 ай бұрын

Awesome, man!

First time I've trained alongside you. Really enjoyed having a marker and someone to metaphorically train with. Many thanks, Adrian, in the UK

@busydadtraining

6 ай бұрын

Awesome, brother! You'll find plenty more sessions like this in th BDP follow along playlist

Hello solicited dads and solicited people everywhere.

Thank you so much this is my challenge tomorrow so many thanks 🙏

Thanks Max! This has come at the perfect time for me. I passed 1D once but didn't maintain it. Am back to 1C but am getting back to 1D and will stay there this time. I've been doing your 130 follow along video with your friend, but will now follow along to this. Brilliant! Wishing you well my friend! Dave

@busydadtraining

10 ай бұрын

Awesome, Dave!! Hit it hard!!

Oh damn that was a major step up from the 160. Always felt like i was going at a 7~8/10 working up the last videos. First time feeling some redline here. Not looking forward to sets of 25

Max - blocks make it doable and bearable. Love it! Climbing toward 1506CB, already at 709CMB. 1D here I come.

@busydadtraining

9 ай бұрын

Awesome work, sir!!

Brilliant! Im still here at my current plateau despite once doing 150 1D. Will keep working through, with the vision of being very fit in the next 6 months. I always imagined your follow alongs would count as your one of four weekly workouts, but you said at the start youve already done BDT workout(s) that day already. Very impressive!!!

@busydadtraining

10 ай бұрын

Awesome spirit, my man! Thinking in terms of the six month picture can be very beneficial. I switch between where I want to be in a year, where I want to be in six months, and where I want to be in a week from now. You need to live between all those perspectives

Back.in again and loved it ❤️

@busydadtraining

6 ай бұрын

Awesome!!

Thanks Max, I managed to keep with you and get through this one this morning. I only started last week but find your method simple, straightforward and inspirational. I'm 62 and live in Australia. Keep up the great work.

@busydadtraining

6 ай бұрын

Excellent work, sir!

Great work 🫡

👍👍👍💪💪💪

Inspiring 👏🏾

Thanks

@matthewcarpenter8507

5 ай бұрын

Thanks Max for all you do really helped me and changed my fitness journey for life.

@busydadtraining

5 ай бұрын

Thank you so much, Matthew. I'm so delighted to have you as part of the Busy Dad Army.

Hi Max, strong work as always! I've been on the program for 6 months, currently at level 3 (250 6 counts, 110 Navy Seals). The 250 6 counts are still a struggle cardio-wise; some days I make it and some days I get to 240. It's made me kind of dread my 6-count sessions. I've been there for 2 months. Any tips on how to break through?

@busydadtraining

10 ай бұрын

Hey my man -- I hope that this video on the topic helps! kzread.info/dash/bejne/loGt0NOaeaTalZs.html

Like the channel. Might I suggest getting a cheap tripod phone stand off amazon or something? Also are your shirts a blend of poly/cotton or full poly? I notice a lot of people come out with shirts, maybe I should too, but it'd be nice to have one to sweat in... cotton is not the stuff to sweat in.

@busydadtraining

10 ай бұрын

I'm not sure if the exact breakdown. I think it's a blend. But it feels really good to train in! And thanks for the suggestion!

Got the 135 today but was very gassed at the end . Would you recommend I do this a few times to build up fitness, or go to straight to 140 now I’ve completed it?

@busydadtraining

4 күн бұрын

Try this 2 more times and then move forward!

@SM-mz2hz

4 күн бұрын

@@busydadtraining Top man. Thanks for the reply.

Hello, did you ever considered taking a weighted vest in addition to your normal program since you already completed it? After completing the Program, joining in again with vest e.g. in level B and making your way through the program again? Do you think that would be a good way to even build more muscle?

@busydadtraining

10 ай бұрын

Hey my man -- weighted vests are great, but not necessary. Feel free to experiment with a vest, but at your early stage in the program, it is not necessary. I used one for a while, and it has benefits, but it's not a micarle worker in my experience. Still - give it a try!

@RoR1204

10 ай бұрын

@@busydadtraining Thank you for your fast reply👍