Oh my! Publicly called out! I don’t think I’ve ever been so motivated to complete a workout. Better make sure I’m rested and hydrated before attempting. Max, you really are a super human. Thank you.
@nicholadeanewriter3499
10 ай бұрын
Salute from a busy mum! Keep going!
@Jeff_Segal
10 ай бұрын
Great to have some busy mums posting. Go for it, Kate!
@Tarnie495
10 ай бұрын
Go busy mum!
@busydadtraining
10 ай бұрын
It's an absolute pleasure!!
@katejgrossman
10 ай бұрын
I failed! The unbroken sets are brutal! Today I went back and did your 160 follow-along. Not easy, but had a little left in the tank. Yet this workout will remain an unconquered goal for a little while…
@abelzorro336610 ай бұрын
Hi ,you are really helping people on every level ,you are so kind . Much Love to you , Warm Greetings
@davidcarbon97715 ай бұрын
Aloha from Hawaii! Been following your routine since Jan.1st 2024. Thank you for the inspiration to keep moving!!! I cant wait to see how I feel and look by Dec 31 2024
@busydadtraining
5 ай бұрын
Wonderful to have you on board, my friend! And if you ever want to work with me one-one, just reach out!
@sh1757510 ай бұрын
Thanks Max for the content and more importantly the motivation with these workouts we can do together!
@Wolle70410 ай бұрын
New week, new PR 🎉 Thanks a lot for these follow along videos. They help me pushing through.
@busydadtraining
10 ай бұрын
Awesome!
@patrickburrows377 ай бұрын
Yes!! I feel like Rocky at the top of the steps!
@GreyRock10010 ай бұрын
Hello female dads and female people everywhere.
@Summervibes12-t5z
10 ай бұрын
Nice
@johnmule9656
10 ай бұрын
Yes 😂
@silviovega93426 ай бұрын
Just managed to do 170 in this format today and felt like I had some more gas in the tank but for anyone overwhelmed by the sets of 17 unbroken reps I figured I’d share another way I’ve managed to hit 170 several times before attempting the structure in this video. I’ve had good luck by using the 160 rep follow along video and simply back loading the last 10 sets with one extra rep each. Something about the more frequent rest periods really helped me out mentally before finally trying out the longer unbroken structure. Good luck busy people!
@busydadtraining
6 ай бұрын
Thanks a lot for taking the time to share, sir!
@joesebia613810 ай бұрын
Great content. Been using this format for a while. You can take it up to as high as you like, just add reps to each set. Re: 10 sets of 18 on up as high as you feel capable before changing format. Follow along adding your reps to each set. Your rests just get a bit shorter. I too get lost in counting, i find by counting mini sets of 5 helps me mentally on thinking short term vs long term ie, 1,2,3,4,1: 1,2,3 4,2, 1,2 3,4,3, 1,2. Rest. I then place a stones on a bench after each set. 10 stones is 10 sets. Great one Max.
@busydadtraining
10 ай бұрын
Nice, man!
@mikechivers57925 ай бұрын
Another sweaty session completed and 170 in the bank. It’s nice to know that even as a level 4 practitioner Max, you are still out of breath as well, at least we know you’re not a machine 🤣. Stay strong brother, see you tomorrow for another 6 count adventure 👍👊
@busydadtraining
5 ай бұрын
Excellent work!!
@mikechivers57926 ай бұрын
Just completed 😝😝 Wow that was a slog. Man those continuous sets really get you, great rest at block 6 brother well needed, and at set 8!! Thank you brother, see you tomorrow for more 6 counts 💪👊👍
@busydadtraining
6 ай бұрын
Can't wait!
@topsysdad16 ай бұрын
Loved this and hated it. Thank you for partnering through this. 👍
@mikechivers57924 ай бұрын
Cardio in the bank before graduation to level 2 😱💪
@waynebraybrook8706 ай бұрын
G'day Max, managed to (barely) struggle through this one today. Really appreciate your knack of saying the right motivational thing at just the right time and banking a little extra rest to be used toward the end. That, in my opinion, makes (or at least to me, made) all the difference. Thank you, and keep up your great work. Regards, Wayne from down under.
@busydadtraining
6 ай бұрын
An absolute pleasure, Wayne! Great work!!
@mikechivers57925 ай бұрын
Yes Brother, another sweaty session in the bank 💪 Again felt this especially after the 175 session yesterday. Those 25’s felt so hard but so good. Was nice to do just 17 again 🤣. Rest day tomorrow (martial arts) then another 6 count Thursday. Love a good cardio session 👊💪 Stay strong brother 💪
@busydadtraining
5 ай бұрын
Excellent output as ever!!
@mikechivers57925 ай бұрын
Another cardio session in the bank. Love it 💪👊
@dfnc036 ай бұрын
New PR at 170. Stuck at 160 for a couple months haven't been as dedicated as I need to be to progress. I want that shirt but not buying till I get to 200!
@busydadtraining
6 ай бұрын
Keep working, brother!
@Wolle7048 ай бұрын
I am goign to travel from Tuesday to Friday so I am afraid I wouldn't have the opportunity to follow the program. Therefore I did 180 6-counts, 80 Navy seals and then 180 6-counts (3 sessions) today (it's Monday) - one in the morning, one at noon and the last one in the evening. So there is just one session waiting for me this weekend. Not perfect to do so much on one day but this week the best idea I could come up with.
@busydadtraining
8 ай бұрын
That's what it's all about, my man.
@nudzony9 ай бұрын
Yes yes yes! I did it! I was following your 160 video for a while - I was always tired and sweety as hell, after this training. I was awaiting, that maybe you will record 165 some day, but today, I decided to try with 170 as "attempt no1". But somehow I succeeded! It wasn't easy though. This program is really changing my life - I have more energy through the day, and this is fantastic feeling! Trying to convince my Wife to join this journey - but when she's see my after the session, she is scared:) Anyway, thanks Max and take care you all burpee fanatics!
@busydadtraining
9 ай бұрын
Massive congratulations, my friend!!! Sorry not to put out 165! I'll get it out there soon!
@Predatorkay110 ай бұрын
Awesome 💪💪💪
@EccentricAuntWanda18 ай бұрын
Sheesh, these groups of 17 are a cardio challenge! ... Finally achieved 170 on my third attempt!
@busydadtraining
8 ай бұрын
Yep!
@Wolle7049 ай бұрын
Finally 185. New PR. 🎉😊
@busydadtraining
9 ай бұрын
Excellent work, my friend!!
@Wolle7047 ай бұрын
I do 200 reps. but I prefer this „setup“ (20, break, 20, break,…) over the 200 follow along setup (25, break, 25, break,…). Also this way, I can maintain a better form each rep.
@jwilles16 ай бұрын
Did it first try (non-verbal). Probably sticking to this one for a week or two, get conditioned to the long sets. Going from 8 every minute to 17 straight is a big leap, but I think once I get accustomed to the larger sets, it becomes easier to add a rep to those big sets and then before you know it you are at 180/185/190/200
@busydadtraining
6 ай бұрын
Precisely!
@Wolle7048 ай бұрын
New PR 🎉 I was aiming for 185 and ended up doing 200.
@busydadtraining
8 ай бұрын
Awesome!!! Level 2 6-counts unlocked!!!
@dmvhvactech5 ай бұрын
damn this kicked my ass, but I completed it. PR from 164 6ct workout earlier in the week.
@mikechivers57925 ай бұрын
Redemption is that you calling?? Get in the bag, 170 in the bank. 😝👍👊💪
@busydadtraining
5 ай бұрын
Hell yeah!
@phillipdiehl685710 ай бұрын
I'm pretty sure, busy Mom's were always assumed welcome in BD's training... I'm pretty sure all Dads are married to busy Moms
@busydadtraining
10 ай бұрын
Absolutely!
@lth10729 ай бұрын
I enjoy your workouts Busy Dad. I was wondering, have you ever worn a CGM ( continous glucose monitor ) while doing one of your sessions? I've been doing my own burpees routines at home for a while and am a type 1 diabetic. Recently, i started wearing a CGM . It was eye opening how my blood glucose fluctuates during an intense workout. This is partly down to being diabetic. However, everybody has these changes when working hard. Good luck
@busydadtraining
9 ай бұрын
That sounds fascinating! I'll have to look into it one day. Have never worn one before now
@richardfell748010 ай бұрын
Failed. Couldn’t maintain the pace at the seventh block. Gave up once I was more than 6 reps behind I am ashamed to say. Ended up doing around 140 reps- very, very poor performance. Will go again tomorrow and try blocks of 16 instead of 17 and maybe see if I can squeeze a few extras out in the last couple of blocks.
@busydadtraining
10 ай бұрын
Awesome approach, Richard!
@phillipdiehl685710 ай бұрын
I can never keep count without a "crutch" i.e. I use a piece of chalk to keep count on a nearby park bench or concrete/asphalt or a 3M sticky pad/pencil (won't blow away in the wind...but I'm much much older than "Busy Dad"...I can't remember where I left my, whatcha call its🤦♂️ Busy Dad, you have my upmost respect 😊..."getting old is not for sissys"
Пікірлер: 60
Oh my! Publicly called out! I don’t think I’ve ever been so motivated to complete a workout. Better make sure I’m rested and hydrated before attempting. Max, you really are a super human. Thank you.
@nicholadeanewriter3499
10 ай бұрын
Salute from a busy mum! Keep going!
@Jeff_Segal
10 ай бұрын
Great to have some busy mums posting. Go for it, Kate!
@Tarnie495
10 ай бұрын
Go busy mum!
@busydadtraining
10 ай бұрын
It's an absolute pleasure!!
@katejgrossman
10 ай бұрын
I failed! The unbroken sets are brutal! Today I went back and did your 160 follow-along. Not easy, but had a little left in the tank. Yet this workout will remain an unconquered goal for a little while…
Hi ,you are really helping people on every level ,you are so kind . Much Love to you , Warm Greetings
Aloha from Hawaii! Been following your routine since Jan.1st 2024. Thank you for the inspiration to keep moving!!! I cant wait to see how I feel and look by Dec 31 2024
@busydadtraining
5 ай бұрын
Wonderful to have you on board, my friend! And if you ever want to work with me one-one, just reach out!
Thanks Max for the content and more importantly the motivation with these workouts we can do together!
New week, new PR 🎉 Thanks a lot for these follow along videos. They help me pushing through.
@busydadtraining
10 ай бұрын
Awesome!
Yes!! I feel like Rocky at the top of the steps!
Hello female dads and female people everywhere.
@Summervibes12-t5z
10 ай бұрын
Nice
@johnmule9656
10 ай бұрын
Yes 😂
Just managed to do 170 in this format today and felt like I had some more gas in the tank but for anyone overwhelmed by the sets of 17 unbroken reps I figured I’d share another way I’ve managed to hit 170 several times before attempting the structure in this video. I’ve had good luck by using the 160 rep follow along video and simply back loading the last 10 sets with one extra rep each. Something about the more frequent rest periods really helped me out mentally before finally trying out the longer unbroken structure. Good luck busy people!
@busydadtraining
6 ай бұрын
Thanks a lot for taking the time to share, sir!
Great content. Been using this format for a while. You can take it up to as high as you like, just add reps to each set. Re: 10 sets of 18 on up as high as you feel capable before changing format. Follow along adding your reps to each set. Your rests just get a bit shorter. I too get lost in counting, i find by counting mini sets of 5 helps me mentally on thinking short term vs long term ie, 1,2,3,4,1: 1,2,3 4,2, 1,2 3,4,3, 1,2. Rest. I then place a stones on a bench after each set. 10 stones is 10 sets. Great one Max.
@busydadtraining
10 ай бұрын
Nice, man!
Another sweaty session completed and 170 in the bank. It’s nice to know that even as a level 4 practitioner Max, you are still out of breath as well, at least we know you’re not a machine 🤣. Stay strong brother, see you tomorrow for another 6 count adventure 👍👊
@busydadtraining
5 ай бұрын
Excellent work!!
Just completed 😝😝 Wow that was a slog. Man those continuous sets really get you, great rest at block 6 brother well needed, and at set 8!! Thank you brother, see you tomorrow for more 6 counts 💪👊👍
@busydadtraining
6 ай бұрын
Can't wait!
Loved this and hated it. Thank you for partnering through this. 👍
Cardio in the bank before graduation to level 2 😱💪
G'day Max, managed to (barely) struggle through this one today. Really appreciate your knack of saying the right motivational thing at just the right time and banking a little extra rest to be used toward the end. That, in my opinion, makes (or at least to me, made) all the difference. Thank you, and keep up your great work. Regards, Wayne from down under.
@busydadtraining
6 ай бұрын
An absolute pleasure, Wayne! Great work!!
Yes Brother, another sweaty session in the bank 💪 Again felt this especially after the 175 session yesterday. Those 25’s felt so hard but so good. Was nice to do just 17 again 🤣. Rest day tomorrow (martial arts) then another 6 count Thursday. Love a good cardio session 👊💪 Stay strong brother 💪
@busydadtraining
5 ай бұрын
Excellent output as ever!!
Another cardio session in the bank. Love it 💪👊
New PR at 170. Stuck at 160 for a couple months haven't been as dedicated as I need to be to progress. I want that shirt but not buying till I get to 200!
@busydadtraining
6 ай бұрын
Keep working, brother!
I am goign to travel from Tuesday to Friday so I am afraid I wouldn't have the opportunity to follow the program. Therefore I did 180 6-counts, 80 Navy seals and then 180 6-counts (3 sessions) today (it's Monday) - one in the morning, one at noon and the last one in the evening. So there is just one session waiting for me this weekend. Not perfect to do so much on one day but this week the best idea I could come up with.
@busydadtraining
8 ай бұрын
That's what it's all about, my man.
Yes yes yes! I did it! I was following your 160 video for a while - I was always tired and sweety as hell, after this training. I was awaiting, that maybe you will record 165 some day, but today, I decided to try with 170 as "attempt no1". But somehow I succeeded! It wasn't easy though. This program is really changing my life - I have more energy through the day, and this is fantastic feeling! Trying to convince my Wife to join this journey - but when she's see my after the session, she is scared:) Anyway, thanks Max and take care you all burpee fanatics!
@busydadtraining
9 ай бұрын
Massive congratulations, my friend!!! Sorry not to put out 165! I'll get it out there soon!
Awesome 💪💪💪
Sheesh, these groups of 17 are a cardio challenge! ... Finally achieved 170 on my third attempt!
@busydadtraining
8 ай бұрын
Yep!
Finally 185. New PR. 🎉😊
@busydadtraining
9 ай бұрын
Excellent work, my friend!!
I do 200 reps. but I prefer this „setup“ (20, break, 20, break,…) over the 200 follow along setup (25, break, 25, break,…). Also this way, I can maintain a better form each rep.
Did it first try (non-verbal). Probably sticking to this one for a week or two, get conditioned to the long sets. Going from 8 every minute to 17 straight is a big leap, but I think once I get accustomed to the larger sets, it becomes easier to add a rep to those big sets and then before you know it you are at 180/185/190/200
@busydadtraining
6 ай бұрын
Precisely!
New PR 🎉 I was aiming for 185 and ended up doing 200.
@busydadtraining
8 ай бұрын
Awesome!!! Level 2 6-counts unlocked!!!
damn this kicked my ass, but I completed it. PR from 164 6ct workout earlier in the week.
Redemption is that you calling?? Get in the bag, 170 in the bank. 😝👍👊💪
@busydadtraining
5 ай бұрын
Hell yeah!
I'm pretty sure, busy Mom's were always assumed welcome in BD's training... I'm pretty sure all Dads are married to busy Moms
@busydadtraining
10 ай бұрын
Absolutely!
I enjoy your workouts Busy Dad. I was wondering, have you ever worn a CGM ( continous glucose monitor ) while doing one of your sessions? I've been doing my own burpees routines at home for a while and am a type 1 diabetic. Recently, i started wearing a CGM . It was eye opening how my blood glucose fluctuates during an intense workout. This is partly down to being diabetic. However, everybody has these changes when working hard. Good luck
@busydadtraining
9 ай бұрын
That sounds fascinating! I'll have to look into it one day. Have never worn one before now
Failed. Couldn’t maintain the pace at the seventh block. Gave up once I was more than 6 reps behind I am ashamed to say. Ended up doing around 140 reps- very, very poor performance. Will go again tomorrow and try blocks of 16 instead of 17 and maybe see if I can squeeze a few extras out in the last couple of blocks.
@busydadtraining
10 ай бұрын
Awesome approach, Richard!
I can never keep count without a "crutch" i.e. I use a piece of chalk to keep count on a nearby park bench or concrete/asphalt or a 3M sticky pad/pencil (won't blow away in the wind...but I'm much much older than "Busy Dad"...I can't remember where I left my, whatcha call its🤦♂️ Busy Dad, you have my upmost respect 😊..."getting old is not for sissys"
@busydadtraining
10 ай бұрын
Thanks, my man, and keep up the excellent work!
Busy Mumdads !