Hello, front loaded dads and front loaded people everywhere.

Feeling burnt out and plateaued with my normal weight-training and running routine, I decided to try something new for the new year. I don't think I've ever done a burpee before. This morning I tried 20 minutes of 6-count burpees. I managed 87 but felt pretty gassed most of the 20 minutes. It was really fun to do something new. Followed it up with 100 body weight squats and 300 leg raises. The 20 minutes of burpees was humbling. You might feel like you're in great shape until you try something new!

@busydadtraining

6 ай бұрын

Delighted to hear that, my man! Burpees have utterly changed my life

Fell off the wagon again. Now I realise how much I miss this program and training with you. Let’s build back up to level 2. 💪

Starting to figure out it's all about pacing for me.. I'd got to 145 a few weeks ago but had a nightmare following your 150 guide video.. since then I paired it back for another run, and by using this video, but adding an extra rep for the 2nd set of 5 minutes, I got to 150! Hit the 1D for 10 counts just 2 days ago, so well happy today 🙂! Thank you again Max for all the content, genuinely couldn't do it without these follow alongs and your infectious positivity! 👍

@busydadtraining

2 ай бұрын

Keep up the excellent work, good sir!

Just got my PR of 160 after 3 weeks of being at 150. Started in January at around 100. The follow alongs are great. Pacing in this one was perfect and was able to continue with 8 reps on each minute. Thank you Max for your great content and coaching, you are making a difference in people’s lives!

@busydadtraining

2 ай бұрын

Thank you so much for your generous support, my friend. I am deeply grateful. I hope that you continue to thrive on BDP, my friend!!

Awesome workout, loved it.

Glad to see you going strong into the new year, Max! Thanks for the content as always, I’m aiming to hit Level 3 later this year 😁

Happy New Year, Thank you for the good Work.

Thank you max, much appreciated

I was getting after this one...then I had to let the dog out 😆I made it halfway through with no issue. I'm coming back to this one for sure! Thanks for all you do, Max!

Happy new year Max! 178 6-counts today. Keep them coming ✌️

You have such a great training style! Nice work!

@busydadtraining

6 ай бұрын

Thanks!!

Still chasing 1C. Ive been sick so much this autumn and winter that I'm always starting and stopping. But I'm not quitting!

@busydadtraining

5 ай бұрын

Damn straight, brother.

Great video

Another 20 mins in the bank. Yes I know I’ve done a lower set, but it’s amazing to see how much I’ve improved in just 3 weeks. 3 weeks ago I was absolutely blowing, today, sweating but normal breathing. This is the power of the BDP and of the 2 sacred movements. I love it. 👍💪

@busydadtraining

5 ай бұрын

That's awesome, Mike!

Thanks Boss, after a sore back from a mountain bike crash (middle aged man should know better but i did it anyway!) and Christmas man flu I was only just able to hang on.

@busydadtraining

6 ай бұрын

Excellent work!

I decided to try something new this year and give BDP a try. First workout I manage only 20 6-count burpees in 20 minutes, but I'm almost 35Kg above my normal weight. At least I passed lvl 1-A 😅Let's see when I'll be till the end of the year 😅

@busydadtraining

6 ай бұрын

Welcome!!! Excellent start, my friend.

Amazing! Yesterday i had the pleasure to complete the requirements to be a Level 2 BDP practicioner. I managed to do the 200 6C in 20 minutes and 80 NS. Huge milestone for me personally, but the beauty of this is that is a neverending quest... So, let's keep working 💪

@busydadtraining

6 ай бұрын

Excellent way to start the year, my friend!!

@gastonodetti2547

6 ай бұрын

@@busydadtraining thank you Max!!

@gazsince1966

6 ай бұрын

Awesome, mate 🔥

Max, brother. I fell off the wagon. Saw your updates and thought, get back in on it. Saw this follow along, as I’m at 1D I thought I’d give this a go, great pace, great encouragement as always, and I made it through. It was tough though brother but I’m here at the end and feeling great. Thank you Sir 👊👍

@busydadtraining

6 ай бұрын

Excellent work, Mike, and I'm very happy to have you back, my man!

@mikechivers5792

6 ай бұрын

@@busydadtraining great to be back, I’ve missed training with you 👊

After not doing a 20 minute burpee session since August 2023 after focusing on calisthenics movements and balance for 4 months I am back! 20 minutes of Navy Seals yesterday, 75 reps, my arms burn today 😂

@busydadtraining

6 ай бұрын

Excellent!!

@calisthenicsbumble

6 ай бұрын

@@busydadtraining thanks Max. This week I managed 3 20 minute sessions. 75 navy seals, 133 8-counts and 175 6-counts. The mental strain was real but I kept going and felt great afterwards.

@busydadtraining

6 ай бұрын

@@calisthenicsbumble awesome work, my man!

It's new year, be prepared for a surge in subscribers!!!

Iron wolf is bald, burpee king is bald, busy dad is bald, strength and conditioned is bald and I am bald. Enough reason to do burpees. Let's go.

@busydadtraining

6 ай бұрын

😂😂

Did it for the first time yesterday. Went ballistic on the beginning, and pretty much always on the brink of exhaustion for the following 17 minutes.

@busydadtraining

6 ай бұрын

Congratulations!!

Such a handsome Daddy stud in black sox ♥️💪👑

Not my level, but please keep these up max. So great to go all the way alongside your count and just focusing on the movement! Thank you so much

@HeiligerBiber

6 ай бұрын

I tried it for the fun of it. Wow that pace in the beginning was really fast. i managed to stick through and than not pull back and do only sets of 8. Max I am so grateful for this program. Thank you so much

@busydadtraining

6 ай бұрын

Absolutely!

@busydadtraining

6 ай бұрын

Excellent work, my man!

Hey Sir, i recently found your channel and think its pretty good. But i wonder if there will be any imbalances in ur upper body if u only do push exercises. Yes, the burpee grants back stability, i do get that, but u wont build latissimus, dont you? Looking forward to ur answer

@busydadtraining

6 ай бұрын

Great question! I think that while the upper back does get some stimulation from these movements, it is advisable to supplement with ten dead hang pull ups each day

What kind of watch helps with interval timing?

@busydadtraining

6 ай бұрын

I use a cheap old Casio. It's great!

Hey Max, do you consider a Instagram Channel aswell ? :)

@busydadtraining

6 ай бұрын

Maybe one day, but I'm just too busy with the KZread channel right now!

👍👍👍🦾🦾🦾

I thought 1C is 100 in 20 minutes

@busydadtraining

6 ай бұрын

1c is unlocked with 100, but it goes up until 149