As a busy dad I needed something simple, straightforward, encouraging and grown-up. This program delivers on every level.Thanks for 9 months of inspiration and essential follow along videos.

@busydadtraining

4 ай бұрын

I am so grateful to you, my friend, for this generous support for the channel. I am so glad that BDP has been working for you. With 9 months of training under your belt, it sounds like your training practice is already in excellent shape. Still, should you ever want to work with me one to one, do reach out at busydadtraining@gmail.com. Once again, thank you so much for your support, my man.

I started BDT in late February of this year, managed 40 Navy's and 60 6-counts in my first workouts. Now I'm in the 110-120 range in Navy's and 210-220 with 6 counts. I turned 60 last week and my daughter gave me the coveted blue level 2 shirt for Christmas. 2024 will be the year for level 3 in both. Thanks again for leading the way, Max.

@busydadtraining

6 ай бұрын

An absolute pleasure, my man. Those numbers are impressive for any age, but extremely impressive for someone who just turned 60. Keep up the excellent work, my friend. You've had an incredible year of training, by the sounds of it. Level 3 and beyond are waiting for you next year.

@Eidan78

6 ай бұрын

Hey there, where do I find the bdp program and the others?

@gazsince1966

6 ай бұрын

Outstanding effort, sir 👏 You've upped the numbers really quickly there.. just consistency?

@Vzw-dj9rf

6 ай бұрын

Consistency is the key, along with listening to your body. Do the work consistently and the numbers will go up, almost magically!

Hello breezy dads and breezy people everywhere.

@jdubmash

6 ай бұрын

HAHAHAHA

Just completed this, thanks Max, couldn't do it without your inspiration!

@busydadtraining

3 ай бұрын

Amazing!

Been following the program everyday for about 6 months and manage to lose weight gain muscle and feel great. Thank you BDP

Just had my ass handed to me by this session. I came into it thinking I'd cruise through because I completed 200 6 counts in 20 minutes with relative ease two days ago. How wrong I was! I battled with these 65 Navy Seals, and just about made it through though with decent form. A valuable lesson in mental fortitude and humility. I'm determined to get fit/strong enough to finish this workout with power left in the bank. What an achievement that'll be. I've done burpees here and there but never actually committed to putting in consistent BDP sessions. Time to do that and see where i get. Then I'll reply to this comment. Thank you Max for your commitment and positive attitude.

@busydadtraining

Ай бұрын

Can't wait to hear where it takes you, my man!

I made it with you brother, and now I’m going to replay and make it again with you. 40 minutes of navy seals. I’ll speak to you again in 20 minutes and another 65 seals done. 💪👊

I made it. But god, it was a slog for me. Pouring rivers. Awesome.

So here is my results from 2023. I found this channel in august after months of doing various sets of pushups, situps, squats etc. I was kind of drifting plan less along with no goals other than ”getting better”. I tried the Busy Dad Program and started the journey september 1st doing a maximum effort of 30 seals. It was my intention to do the program through out the year and then evaluate. And here we are. Just finished my last session of the year doing a new PR of 65 seals. My strength and form has improved and I can see results in the mirror. I will continue this program and my new goal is to see what a whole year will do to my health and apperance. Thank you Max for your support. Happy new year Busy Dads.

@busydadtraining

6 ай бұрын

That's wonderful, my friend. Truly. Your progress has been excellent, and I have no doubt that if you continue to apply yourself consistently, Level 2 and beyond will be there for you this year

I used this one to finally get more than 60 reps (got 61). Couldn’t have done it without you - thanks!

@busydadtraining

Күн бұрын

Thank you so much for your generosity, my friend, and big congratulations!!

Couldn’t have timed this any better! I was just looking for this number of navy seals in the follow alongs the other day. You are the real Santa 😉

I absolutely love this program. Coming back to this session as I have had an injury to my back. Safe to say I found it good going. I do love a seal session. Thanks Max awesome as usual 💪👍

I went the distance twice!! I am absolutely soaked, my tee shirt and shorts both drenched, but the buzz and the pump, wow. Great pacing, loved the rest after block 3 and 4. Great coaching brother. 80 minutes completed. 💪👍👊

@busydadtraining

5 ай бұрын

Great work, my man!!! That's a big session!

@mikechivers5792

5 ай бұрын

@@busydadtraining Thanks, I absolutely loved it 💪👊

I’ve been on the program since spring ‘23 and it has positively transformed my physique and well being. I’d like to suggest an idea a fellow practitioner and I had to possibly boost performance. We’re both at the threshold of level 2 and are trying to break a plateau. The idea is that you do as many reps in one session to achieve a goal, looking at the time only once the goal is achieved. If the 20 minute limit has been exceeding in so doing, any minutes past 20 are then deducted from the next session. This can be repeated until the goal can be achieved within a single 20 minute session. There is an additional motivational aspect to this, such that you can look forward to the next session being possibly a little shorter if you have to exceed the 20 minutes.

@busydadtraining

6 ай бұрын

I really like that idea, Ian. I think I'll try it myself soon. Very creative strategy!

Bit off more than I could chew today.. hit a PR of 155 6 counts yesterday, thought I could hit 65 10s today but alas, dead at 50. Still happy though, session in the bank, good sweat on, and the knowledge I need to work on my 10s lol

@jamesstuart7792

Ай бұрын

Boom. Returned to this today after hitting a PR of 64 on Monday. Usually my second pair of 20 min sessions are worse than my first, so I was still happy with 64 for this week.. tried this as a "see how it goes" and absolutely smashed it. 65 in the bank, lower heart rate during it.. 3 weeks ago this killed me at 50, today I made it. Happy days 🙂. Keep up the great work as always Max. This training is pure gold.

Fantastic, this is perfect for me to work towards in the New Year. Many thanks Max.

Another 40 minutes in the bank, bringing me to 80 minutes 💪 I’m a very busy dad this weekend so I had to do this double session, again sweating hard but remarkably my breathing is ok, I’m not absolutely knackered. Great system Brother, love the block format. See you Monday for 6 counts 💪👊

Today for the first time I could not manage to follow your count on 115 navy seals, maybe because I didn't recover properly from burpees muscleups the day before yesterday, or maybe because I did this session on the hard ground stone. But that teaches me something. Fast always I do Burpees on soft ground - street workout places with soft gummy ground. But this time in order to avoid injury on stone ground I had to tighten my forearm muscles a little bit more than I used to do on soft surfaces and my energy didn't last. What I learned - the burpee practice teach you to distribute your energy always in the maximum right way. You always have to be on watch not to loose every bit of it in order to survive the session. But if your mind is analytically developed you can apply this knowledge to the other parts of your life - to distribute your energy the right way.

I love these! They really help me to increase my BP step by step. Please keep them up. Would love to see 5 step increases until level 2.

Yay got this in the bag today slowly working towards level 2

@busydadtraining

5 ай бұрын

Awesome!!!

Amazing! Love the strategies in getting those intermediary numbers. Thanks, Dr. D!

Thank you

Another session completed 💪👊

I'm well on the way to level 2 navy seal Burpees.Doing 70 currently... But the 6 counts...200 sounds a long way from where I am..😅 thanks Max and all the best for 2024. 👊

Good stuff Max!

Hi BD, thx a Lot for your great Videos! They motivated me very much! The navy seals are my favorite exercise. You showed us how ITS done right some time before. ITS amazing how IT works! Getting Stronger, better shape and i am more confident every day. I think we are all a Worldwide Community, doing burpees. ITS the Spirit of doing burpees. And this is your merit too! Sorry for my poor English! I Wish you and yours the best for the new year, a Lot of health and stay strong! Best wishes from Germany

@busydadtraining

6 ай бұрын

Thanks so much for your kind words, my friend, and absolutely! We are a global community, and I'm very pleased you are a part of it! Keep up the excellent work!

Fantastic! Thank you. Question for Max, or any BDP Practitioners: How long did it take for you to notice changes in your physique?

@busydadtraining

2 ай бұрын

It was about three months for me, I would say.

👍👍👍💪💪💪

I am looking to utilize the Mass Building Program. When you say 40sec are you saying, perform for 40sec and then rest the remaining 20sec before starting again? I began the BDT just after Thanksgiving. I'm up to 55 Navy Seals and 130 6-counts! Love the simplicity of this program, how it works the entire body, and how manageable it is with two kids three and under.

@busydadtraining

6 ай бұрын

Sorry for the delayed response, my man, and thanks for the kind words about BDP! Yes, on the mass building program many of the workouts involve 40 secs of work per minute

@coachgravesbb

6 ай бұрын

Awesome! Could you post a follow along video for the Leg Day or Upper Body workout from the Mass Building program?@@busydadtraining

I've seen a burpee variation with a jump. Is it a deliberate choice not to incorporate this?

@jfc4798

6 ай бұрын

True Burpees never have a jump.

@budekins542

6 ай бұрын

Original burpee didn't have a jump.

@busydadtraining

6 ай бұрын

m.kzread.info/dash/bejne/epef27l_YsXAoLA.html&pp=ygUUQnVzdSBkYWQgd2h5IG5vIGp1bXA%3D

4 x 15 sec = 1min 9 x 20 sec = 3min (9 + 4) * 4 = 52 It turns out 52, not 65. How did you count?

@busydadtraining

6 ай бұрын

It's five rounds, not four, my man!

@remoshka777

6 ай бұрын

@@busydadtraining, thanks:)

Should you do burpees everyday

@busydadtraining

6 ай бұрын

I favor four sessions a week with three rest days