How did this routine make you feel? Help with the low motivation levels? 🙏

@TheDeepening718

8 ай бұрын

The lesson of Adam and Eve is that you were happy before you knew anything.

@-MEL16-A.O.C

8 ай бұрын

I feel like I've just wake up after ...😜💪👍

@KatJ3st

8 ай бұрын

I found you guys when I was on the waitlist for THR. I got mentally and physically prepared for this procedure by following your videos! I show them to my physiotherapist and trainer. They are impressed.

@Steeve2k19

8 ай бұрын

Thx Josh and team ! 🙏

@adrienroquenature

7 ай бұрын

Perfectly

"Often when we are low we feel like hiding away, so lets focus on opening our body to the world" I really liked that! Thanks Josh, amazing vid as always!

Every time I've done a follow-along video with Josh over the past few years, it leaves me in a better mood than before I started, and this one is no exception. Thank you sincerely 👍

@bobmunro9104

8 ай бұрын

I agree. He's pretty amazing!

Just turned my whole day around, this video was exactly what I needed 🙏🏿

I needed this video and the reminder. Thank you, Josh! Love your content and thank you for all that you do! Have a blessed day!

Thank you so much !! I was looking for a way to open up, to connect to my body before getting into the activity of the day 🙏🏻

This was a great vid covering a lot more than the stated topic. Thanks Josh!

Another banger. Thank you. I move with you doing my quadriplegic adapted movements. Moving, any form, is life. Oh, and remember team: actions precede thoughts and feelings. Huge life lesson for me that. Peace ☺

It absolutely did! Thank you so much for keeping us on the right track😅

I love this philosophy. I always get reminded that I'm enough and ok with my current state. And it feels gooooood to be alive!! Thank you! Signing up for the membership!

Thank you , Josh. Dark weather cooped up alone & life trials can get me gloomy. This did help MOVE me out of that state. Appreciate you , these videos & your affable nature.✌

Repeating this video till I memorize it, I feel soo much better now.

The routine really helped my mood. Thank you, Josh!

"let`s start with something weird" - "squeeze all muscles" . it`s a nice practice, i did it by myself and feel inspired that you motivated to do this also. its could see weird from aside, nut when you trying to "feel" body - that becomes clearly

Thank you for this.

Love this routine - it doesn't exclude- no crazy to achieve maneuvers , slowly limbers you up and most people will likely be able to follow it .....deceptively effective 😊

This is amazing, I’m so grateful to whoever wrote the name of your channel on whichever Reddit post they wrote it on.

thank you so much , your teaching is very beneficial to me!!!!

Good video. Thank you!

felt burnt out for a while, maybe this will help thanks.

Wow, such a great feeling to go outside,exercise, and expose skin to the elements. I feel very alive, with a ton of energy..thanks for posting 🙏

Love this guy. Thanks for sharing such good stuff.

Your videos have always helped me with my own health and fitness routines! Keep up the good stuff bro 🫡💪🏻

This is a great one, love the scenery in the background with those big trees!

Love this one thanks so much!!

Thank you. Love your channel.

Hope you are fine, i haven.t seen any shorts from you in the last few weeks and now i looked to see something for shoulder. Anyway you are AWESOME

Lov your content .just sent this my daughter as she’s struggling thankyou ☘️💚

This is exactly what I need 💪🙏

These movements are vital Love it❤ Thank you)

Excellent... thank you!

Love it❤ simple and effective ❤

I have found that as I moved more into daily exercise and cleaning up my eating habits my attitude improved my daily mood over the last 3 years and things have simply gotten way too easy. My daily goals now revolve around nutritional eating instead of gluttonous junk food face stuffing and plenty of fresh air and exercise. Everyday without fail.

Love you dude. Always helps.

I am committed to my spin bike and the ground movements that improve my mobility and core strength every day now. I watch football games for inspiration.

This is awesome thanks

Weird how you posted this today, when I'm currently going through a bit of a dark spell myself. Such is life in wintery, dark Norway, but I managed to push myself through a simple workout

Thank you so much ❤

Awesome 💪😁👍

Nice warm up before my slavic movement practice

Thank you so much 🌗

Seeing you grab the basketball rim reminded me of the good old days at SF 😂 Great video!

Perfect👌🍀

I feel a little better thx!

I recognize this park! Arcata city park yeah? We spent a lot of time there a few years back. Absolutely loved Humboldt - would live there in a heart beat

I've had really good results with cold showers. It helps with low energy/fatigue/better mood. Just turn water on to coldest and jump in.

My dog helped me to stay afloat during a difficult period (as a little puppy at first).

Amazing advices thank you bro I want to know how can i arrange between workout out that takes three days of my time throughout the week and stretching ? Frankly i want to strech twice per week outside the working out days for more strength and focus but i dont know how could i spread them through the week . May you give me an advice ?

Please make one dedicated episode on "how to have a body exactly like you?"

hell yeah

I lifted my 65lb dog with a scoop like motion with my arms from a squat position as a joke. It felt so good 😅 I did twice cause for some reason I got a boost from it

I love your channel How do you become a movement coach

I use walking to do errands as a 2 for 1.

🙏🔥

Is it Qi Gong?

Is it really true that you had dislocated your shoulder before???

Bro taught us how to go super saiyan

0:27

I took my shirt off at the park and they called the police on me. Kidding. It’s way too cold to not wear a sweater at least

How do you stay so lean? You look so neat

Get your solar panels out for 20 mins a day. Sunshine on your shoulders makes you happy 😅

Nourish me zaddy

@abhayxo

7 ай бұрын

what does that mean

i see some elliot hulse in this

Love this and damn he’s sexy 🔥🔥♥️

😂 you didn't go through shit then lol most of y'all don't beside a goldfish dying or rover ran away

Very creepy - why were u holding your dingling

I'm so grateful right now :') this just what I needed ❤️‍🩹 little reminders that it's ok to begin again from time to time and how low mental energy can flow through movement