Low quality video, high quality content. Thank you.

@jarekanubis712

6 жыл бұрын

VokalPlus '

@mrkinetic

6 жыл бұрын

Seems like a good video to me.

@RunWithDrHowey

6 жыл бұрын

I agree

@edmundryan3165

5 жыл бұрын

Quality is pretty good for a video from 2013.

@Tony-zs2ow

5 жыл бұрын

@@edmundryan3165 iron Man was released in in like o9

Running form needs to be taught in school PE classes starting in grade school.

@kobeyjoe2312

8 жыл бұрын

this is the smartest thing ive heard all day

@BlueBirdMasquerade9

8 жыл бұрын

Sad that now they've turned grade school gym classes into forty minutes of party games or worse: no gym class at all. Spent my middle school years in PE class alternating between duck duck goose and messy back years. When I got to high school I was so out of shape I couldn't even finish a mile run in PE

@JamesDunne

8 жыл бұрын

+Discount Charlton Heston Very true! Kids learn these physical skills so quickly too.

@xinic5

8 жыл бұрын

I know. Our schools are so fucking retarded. None of this is taught so no one ever learns. And in art class, basic one and two point perspective, shading and the like are simple enough for children to grasp, yet aren't taught at the Elementary school level.

@fuzzyotterpaws4395

8 жыл бұрын

but its fun though i rather do dodgeball and games than exercises if i needed to thats what i did in elementary school

Thank you! This will help me catch those damn kids.

@cinthyaverasteguieffel8896

4 жыл бұрын

.. Ahajaj!

@JustinSane50

4 жыл бұрын

Suspect

@maryannewanjohi3431

4 жыл бұрын

😂😂

@utharkruna1116

4 жыл бұрын

Get a gun. Don't have to leave the house.

Eye opener for me, I had been running with my head down and didn’t even think about it. I’m embarrassed to say this is probably why I was a liile light headed after some of my runs. Thanks guys!

3:55 This is what the world looks like without glasses or contacts.

@bullmeatt

4 жыл бұрын

mine are about 2x worse and im not even that bad though

@korrine888

4 жыл бұрын

Mines sooo much worse than this lol faces are blobs with no detail at all. I’m -4 in both eyes

@richardsantanna5398

4 жыл бұрын

Right on! Lol

@utharkruna1116

4 жыл бұрын

Oh, my normal vision

I ran 8 miles the other day after having not run in years. I could hardly lift my feet off the ground for three quarters of the run. I could hardly breath for three quarters of the run and I ended up running very slow but I just kept going. That's one of the things I really like about running. The fact that no matter how hard it is it's actually easy in a way because all you have to do is just keep going. Even though I could barely lift my feet off the ground and I could barely walk and had to lie down for an hour when I got home before I could do anything I felt like I could've ran another 8 miles at the end of the run before I stopped. Once I stopped I was completely out of the zone.

Thanks for the feedback! Sandi and I will be working on posting more informative videos on what we've found helpful for running and living a healthy lifestyle. We really appreciate the support and your views!

@TheSublimeLifestyle

3 жыл бұрын

Wow! It’s crazy to see how time works.

It was a pleasure meeting you Sage at the 2023 Canyons Endurance Runs last week in Auburn, CA!

I watched this video yesterday and learned that 180 is the ideal stride rate. Today I went out to do my normal workout, a 5 mile loop. Being a musician, I have a metronome app on my phone. I set it to 90 beats per minute, and used that to maintain 180 strides per minute, by timing my stride so my right foot landed on each metronome beat. I had to shorten my stride from its normal length to to maintain that stride rate, but I ended up running a PR with what seemed like only slightly more exertion than normal. So thank you, Sandi and Sage.

@bradcampbell5766

4 жыл бұрын

Shorter strides put less stress on the knees. I also learned that way of running, and although it slows me down to a 10 minute mile I still get a good workout. What is PR?

@urklenurkle

4 жыл бұрын

Do you remember how much you shortened your stride?

@CrystalcastleL7

3 жыл бұрын

Brad Campbell PR= Personal Record

Lots of great information here, and really enjoyed all the scenery! :)

Great info. I tried this new technique this morning and I ran faster, felt more fluid but because it was new to me I got a little more tired. I will keep working on my technique.

0:59 Sprint track and field practice! I loved it. Those were fun - leaning forward and once you're ready to fall, take off!

Always great to work on running form. This can make you a more effective runner and improve pace.

This is still the best video for form on youtube. I just looked it up to show my wife this time!

@dannyho6786

5 жыл бұрын

respect your wife creep, do no demean her !!! old chap...

Absolutely love how humble both you and Sandi are!

Thanks guys. You've reminded me that I need to do more core work...I hate core work!

@RunningWildSandi

10 жыл бұрын

Lol. That's why I said 1 minutes a day is better than nothing. :)

@salvadorhughes99

8 жыл бұрын

That's nice www.flipsnack.com/KristinerHoag6X64

@jerrysimmons6185

8 жыл бұрын

Running Wild

@jerrysimmons6185

8 жыл бұрын

Jerry Simmons

@Jonilo5Extras

8 жыл бұрын

+John Henry Does diamond-pushups count as core work? :)

Just started running and found this really helpful in completing my first 5k. Great content!

Great tips! This will help a lot of people!

I want to show this to a guy who runs in my neighborhood- he looks like he’s running backwards he leans back so far!

@HJDL

3 жыл бұрын

@Yolo Nani?!?!

Sage, Sandy;. great instructional video. I'm a heel striker, working toward fixing that. A little slo-mo on the right form would also be helpful. Keep up the great work.

@jacobjorgenson9285

5 жыл бұрын

Paul Sackles I burned out two back disks running heels in two marathons and a Ironman . L4-5 are shot. Low impact core focused training has me finally living pain free without surgeries.

i said i was gonna run a marathon next year i made a huge mistake :( but im fucking doing it

@xinic5

8 жыл бұрын

I said I was going to write a comic by Oct 2015, still only got three pages....

@abelton20

8 жыл бұрын

Kaas is baas

@h.h.7558

8 жыл бұрын

Are you Gob Bluth?

@groeiendekaas9416

8 жыл бұрын

universal contemplation 3 months later i still havent trained... FML

@xinic5

8 жыл бұрын

groeiendekaas Dude, Pokemon Go! Best motivator... Well that and a running chick with a nice ass...

Some great tips, thank you!

Great video, thank you. Short and to the point. I started running this year and this helps a lot!

Thank you so much for the GREAT info ! Feels like I've to learn over and over again, thanks!

I just wanted to say I LOVE LOVE LOVE this video!! Thank you for the great info. I just finished running my 1st 10K run, and now I want to do more...but I just don't want to get injured, and this video has helped me tremendously.

@juikja

9 жыл бұрын

Hey Congrats! What was your time?

@luvpinkhellokitty

9 жыл бұрын

I am still slow...I was done at 1 hour and 25 min...I had stopped to take pictures at the Disney park of Star Wars Characters. I want to continue to run...as long I don't get injured. That's why I love this video!!

@aleksander60v

8 жыл бұрын

+luvpinkhellokitty Important to get a foundation :)

Of course this vid is in Boulder, CO. OF COURSE!!!

What a great help this video is for us newbies. Being in good shape but at 38 yrs old I'm finding that my knees have started to annoy me toward the end of a 4 mile run I've been doing for the past 2 weeks. I think I saw this video at just the right time to make sure I don't injure myself. Thanks guys.

I keep coming back to your video for a refresher on running mechanics. One day I will perfect my running stride, but until then I greatly appreciate your info.

I'm joining cross country with no prior experience of running. this is very helpful.wish me luck

@alexs.3383

8 жыл бұрын

You can totally do it! Be patient with yourself and nourish your body and you will keep improving if you try your best. Also if you feel any sort of weird pain when running tell the school trainer or your coach so it doesn't get any worse! Have fun!! :-)

@nicholasberardi6428

5 жыл бұрын

Thats great hopefully you get a good mile time because that will take you a long ways in terms of the sport.

@bradcampbell5766

4 жыл бұрын

My advice is to not be concerned about scoring points for the team, or winning. In x-country the important challenge is your personal mind-body connection. Start off slow, and you will get faster naturally. The important thing for me is to do the workouts, and put in the miles that your team is doing daily. I ran x-country just to condition myself for wrestling, and because I liked it for stress management. We would run in beautiful areas, sometimes along a coastal road, or on a beach, and sometimes up and down hills in the woods. Before you know it you will be able to run 5 miles or more every day!

@hopewatson6833

4 жыл бұрын

I love cross country with a passion. Take your time getting used to it.Try to learn to find things you enjoy about the process.

@treecek

4 жыл бұрын

Don't run. It wrecks your body.

For me I never ever had that natural talent in any physical sport or traning, I am roughly 172cm or 5.7 ish with very small hands and wrists so neither sports or lifting was anything i was cut out for. This though, i just realized i am such a natural runner, doing sports growing up i was really awfull at technique so i focused on basics so i got light strong tenacious muscles. All of these things in the video came naturaly to me and it's like I can just keep running. After only 3 weeks of traning i ran 36 km in one go! :)

@ethanjohnson1049

8 жыл бұрын

+Karl Palmgren That's awesome!

@femke922

8 жыл бұрын

+Karl Palmgren wow that's really good! 35 KM is tough.

@jpersonen98

8 жыл бұрын

+Karl Palmgren Wow dem excuses. U think Zlatan, Messi, Jagr, Jordan or any other fking pro athlete got where they are today only cause of their talent? Hell fking no. They practiced 7 days a week for years. Having talent isn't the most important thing. Its the guy who works the hardest who gets what he wants. U being 172cm long aint no fking excuse either. There are NHL forwards dats shorter than u, and Messi, possibly the best european footballer of all time, is 169 cm long. If u dont wanna work hard and grind dats fine, but dont come will bullshit excuses like dat.

@jpersonen98

8 жыл бұрын

+Karl Palmgren and no one is a great techniqal athlete unless u practice, which i dont think u did.

@ethanjohnson1049

8 жыл бұрын

+Joel B you don't know this person. maybe they really did do it. for all I know you could be absolutely right. if someone has a high metabolism and their muscles have a good storage of good sugars and the oxygen gets there easily, they could very well do this. 36km in one go could mean they jogged very lightly too, on flat ground, in the cold. don't throw around things you don't know. besides, you can be anyone you want on the Internet right?

Great advice here to improve my stride. Will see how this affects my cadence over the next few weeks against my Garmin readout. Always a good idea to work on your core!

Thanks for emphasizing core and all the other great advice!!

Great tips! After running for some some distance, the 'lean forward while keeping body straight' and the 'keep your head up' is quite a challenge.

I really want to start running but I look like a dinosaur chicken that tires out quick. Hopefully this will help.

@sarahkeats1741

7 жыл бұрын

Omg I died laughing thinking about what a dinosaur-chicken would run like, thanks for that!

@stocksstocks2314

6 жыл бұрын

A tired dino chick? That's like illegal in Canada

@blackbird5634

4 жыл бұрын

I'm more of a bubbling, sweating pot of cartoon noodles puffing along legs and arms 'akimbo!'

@mmon764

4 жыл бұрын

Who cares what you look like.... just go out and run. Get fitter. Be the best you.

@seanmacreachtain1742

4 жыл бұрын

T Kamp Why are you watching a running video then?

Thank you for the tips! I am in love with the views in your video!!

loved it, i teach this stuff too, really would love to run where you do...brilliant location so scenic

was that a weird version of Sail in the intro?

@amommalemnganbasingh5726

8 жыл бұрын

+Stephanie T haha

@ramansahota1563

8 жыл бұрын

The better version of Sail!!

@marin9278

7 жыл бұрын

Yep

@2327adina

7 жыл бұрын

Did you find the remix from the intro?

@gregackerson5957

7 жыл бұрын

Now it's stuck in my head

where was this filmed? australia? this landscape looks absolutely breathtaking

Good video and nice tips. I don't like the marathons but can still use these tips. There is nothing like running on a trail by yourself, no distractions, complete alone time.

Thanks for the video! Very helpful. The scenery is beautiful!

yeah my form is horrible thanks for the reminder

2 Things... 1) She is GORGEOUS!! 2) Anyone have recommendations for marathon running shoes, I usually run on grass but ever so often I take the trails.

@DivTechGaming

9 жыл бұрын

Idk about marathon but I wear xc spikes in xc

@Dribbles88

9 жыл бұрын

DivTechGaming Yeah I did too when I was in XC but I don't run on the track anymore so I moved away from the spikes.

@noahquintana9759

9 жыл бұрын

Try out saucony

@lydieguercin6829

9 жыл бұрын

Maybe Nike lunar glides or a pair of free runs?

@Soflo.Florals

5 жыл бұрын

Hookas

Great tips, my running has improved 100% thank you.

Thank you. Prepping to relist and needing to hit 2 miles in 13 minutes or less. This helped a lot!

Oh...quick and light on my feet. Well, I weigh 240...FML.

@jimmyjack9255

9 жыл бұрын

👍

@Prakash1990100

9 жыл бұрын

Jimmy Jack interesting points ,if anyone else wants to discover best half marathon training plan try Sarparder Running Expert Starter (just google it ) ? Ive heard some great things about it and my friend got excellent success with it.

@girotown566

9 жыл бұрын

Ride a bike!

@yomama7049

9 жыл бұрын

That only means you'll lose weight faster and more consistently than someone lighter than you for the same effort. Good luck. :)

@alexs.3383

8 жыл бұрын

+(T.T) _(-.-) _(.-.) _( :/)_ (:D)___( ͡° ͜ʖ ͡°) that's not true at all... If someone has a lot of extra weight then any exercise will aid weight loss even if it takes awhile

Where is the location of this film ? It is beautiful landscape. It looks ideal running terrain and good weather.

@HarryNetzer

9 жыл бұрын

looks like boulder co

@HEAD3455

9 жыл бұрын

Harry Netzer yep that's a suburb really nice in colo could be bolder

@MrEricLenser

9 жыл бұрын

boulder. track portion is at fairfield high school.

@azaharalli1227

4 жыл бұрын

@@HEAD3455 hgh hnk

Thank you for the video. It's really helpful. And the scenery is amazing too!

I used to be a soccer player but now I'm more of a bodybuilder, but this information was very helpful! I don't run as often but when I do run I keep conscious about what I'm doing in order to avoid joint pain. This video was very helpful because now I have a better idea of what to do when I run in order to and continue lifting the following day without pain. Thanks guys!

Good tips. It is true, though, that you tend to fall apart as you get more exhausted, and begin all the bad habits, such as slouching, and not focusing on arm swing and keeping your back up straight, and contributing to a bunch of wasted motion. I must look like a real goon, at that point. I really need to start doing warm up runs before my actual runs because the first 1.5 miles always seems the toughest, and I always find myself asking, "why do I do this to myself?" but not long after I think,, "oh yeah!" Which is a scary thought because I had stopped running, years back, and I know people who have stopped running before and you immediately forget how good it can feel!

@garyboyle4066

6 жыл бұрын

The first mile I'm like why but then the feel good factor kicks in and it's go go go 👍

as a U.S. Recon Marine vet who has done some ultra marathons I must say that is one of the best running vids I have ever seen....nice job...btw the girl is crazy cute.

Great video, thanks. I like how you explained WHY you need these different things for good running form. Some websites just tell you what to do without telling you WHY to do it.

Such an awesome video thank you so much im in love. Im going to start running tomorrow in the mornings like 6am from now on and this is such a great start to my running journey!

@zain4019

5 жыл бұрын

sandra n. Good luck! :) and don’t give up! You can do it:)

Diet plays a huge role.

@hafizalimolloia1144

5 жыл бұрын

Miguel Henry

@thetraveller3545

4 жыл бұрын

So true 👍🏻

"light on your feet" I laugh, seeing how I outweigh you guys by at least 50 lbs! lol. But I'm getting there!

@Anna-jj9ih

5 жыл бұрын

Your picture looks like you just said exactly that

Spot on, I just ran a nice controlled 7K and made sure to stop every 500meters and stand tall, lean forward at the ankles to begin my stride again. Finished my run feeling really good no pain despite adding some sprints in near the end. Thank you Sandi and Sage!

Super useful to reinforce good behavior! Having these few tips spelled out help me the most when I'm exhausted and begin to lose form.

I am running my first marathon in October.. I am just coming back from a torn ACL, and I started vlogging about it. I am so nervous, yet excited to be running this marathon! If anyone has any tips that would be AWESOME

@PahlaB

8 жыл бұрын

How exciting for you!! Make sure you do regular strength training to get your legs and core strong and keep your knee safe. I'm going to check out your vlog. :)

@zecle

8 жыл бұрын

good luck

@Tomasmoravia

8 жыл бұрын

Tip 1: Learn to run with barefoot shoes (not landing on your heel, thats dangerous). Tip 2: Win. Good luck and have fun.

@toonsgambling4600

6 жыл бұрын

Need more tips

@SoleGirlsRun

6 жыл бұрын

yayyy!!! Sole awesome how did it go?

keep your neck open, yeah kinda hard when it gets technical on a trail lol

Thanks! Really helpful, specially the upper body lesson and the core warm up

Sage, wanted to thank you for your great informative channel. ive been looking for a shoe that works for me, and today I finally bought a pair of Hoka Challenger ATRs. I did not even know about Hoka before I found your channel, so thanks! Super excited to get these on the road.

People can look on the internet to learn basic human functions, what a time to be alive

@gendale9992

9 жыл бұрын

Bob. Black hahaha true

@yugurtz

9 жыл бұрын

Bob. Black Basic in your world. Why are you even here?

@vasihris5956

7 жыл бұрын

When they no longer are taught (either by parents or teachers in schools); when you don't want to spend money on specialized coaching, when you're looking for an easier and quicker, even discrete way of improving on something you've taken on; I don't think it's all that bad, but I do believe that they need to be passed onto generations as general knowledge. If they are not taught, the newer generations could go on with their lives without even hearing about those awesome things.

@yugurtz

5 жыл бұрын

it's not basic if people have done it the wrong/inefficient way their entire lives. Nothing wrong with learning proper technique.

@RobManser77

5 жыл бұрын

Obviously everyone can run, but it’s not obvious how to do it properly. I know from bitter experience that if you just start running regularly without coaching, even with high quality running shoes and a body used to sport, it’s easy to get injured. I messed my knees up and took years to recover, but recently saw a decent coach and am now running regularly without injury. Proper technique is absolutely essential in my opinion.

Running secret: "The floor is lava fools!"

Well presented ! When off trails, focusing on every move, every step is crucial... Almost anticipate what the ground texture would be like before stepping on it.

this really helps a lot! i will try some of these for my race warmups and my races!

How to deal with Shin Splints?

@dirtyhabit92

9 жыл бұрын

Stretch your calves a couple of times a day.

@deevins9009

9 жыл бұрын

Ice always helps me the most. Other than that, work on being light on your feet.

I am overweight and feel really conscious when I run ...plus by throat goes really dry

@soaper98ofwgkta

4 жыл бұрын

Child Of God u have to find a place where u r comfortable like a trail maybe even farther from your area and start small and make sure every day u do a little bit more whether it’s the time or this time u didn’t take that break or this time u went a couple extra seconds just as long as u keep progressing Ull soon be able to run like every one else I’m 23 and just started and I never ran all my life because I was embarrassed I wasn’t doing it right and jiggling now I’m a couple months in (I started with the stair master before I got to running which I recomend 10000000% to start with ) and I’ve lost weight and when I felt a little bit lighter is when I started the running also start walking and during your walk just do bursts of jogging to get ur heart rate up and make your walk count for a lot more good luck

@treecek

4 жыл бұрын

Don't run. The only technique is whether you have a body for running. If you don't, you will wreck your body permanently

Great information, very helpful! Loved the scenery at the track as well!

Thank you guys! I was needing this looking great btw

I hate running outside because I feel like I'm getting judged so I use the treadmill. Can I train for cross country on the treadmill?

@MrDanii95

8 жыл бұрын

Go run in the mornings!! There's no one outside, occasionally 1-4 people. Plug in some headphones. Check out some trails near you maybe?

@dubidooba7930

8 жыл бұрын

+Danny Sierra thank you! Maybe I'll try to wake up earlier :)

@MrDanii95

8 жыл бұрын

Yes! Motivation + habits

@chargeecho9882

8 жыл бұрын

Hey :) yeh running in the morning is great but don't not do something that'll boost confidence because of people judging you! At least your striving for something whilst they're just living daily life :)

@THEJMILLSBAND

8 жыл бұрын

Yes

that moment when I'm watching this for my pe final lol

Nice video - always great to improve your running form!

Thanks guys, there are many things that I need to remember when I'm running.

good material but poor sound!

I love the breakdown of the components of running like this. It's very organized. Love the video. Thanks :)

Very informative! Thank you so much! I intend to start running regularly and this was very helpful! 😊👍❤️🙏

"Allowing gravity to naturally propel me forward." K

@guardian6912

8 жыл бұрын

+chaseg59 it's true

@boxybox100

8 жыл бұрын

I just tried it. Confirmed it works

i would throw up and die after 100m of running... #nailingit B-)

@MrTweetyhack

8 жыл бұрын

If you died now, you wouldn't have to run at all

@movement2contact

8 жыл бұрын

MrTweetyhack i'm not running while alive either, how about that?

Thanks for the good information. I'm going to try to implement all of these.

Thanks for the tips, I will start to practice your techniques tomorrow.

So wait......its left foot, right foot, left foot, right foot continuously?? Jeez.......I've been doing it wrong for 20 years........I always started out with my right foot and kept my arms stationary. I have to swing my arms too??? No one ever told me this.

@soon1429

9 жыл бұрын

😂

@TheCrazyCatHouse

9 жыл бұрын

+Joe Blow Smart Ass.

@armandosoto7318

8 жыл бұрын

Doekekeqq

@dulalkhan1423

7 жыл бұрын

iRunDutchie piuytljhgfn

@yumajana

7 жыл бұрын

I agree, this video is really non-informational + in one moment she demonstrates how to run and she does it wrongly... At 5:00 she sprints almost on her toe and doesn't lift her knee enough... bad video

So to run properly, I have to run how I imagine a jester runs...

@xinic5

8 жыл бұрын

Feel the jester, beee the jester as he runs away from idiots who can't take a joke.

Thanks for such a great video. Great info on the strides!

Great information, more people need to watch this, thanks for sharing!

She is absolutely beautiful!

are you guys under the witness protection program? why are your faces blurry...

Thank you. This is excellent. Simple advice, easy to understand.

Thank you for taking the time to make this video

Yet another video about running technique filmed in Boulder lol.

@videostar75

5 жыл бұрын

Probably a nicer place to run than Dublin

i aint into running. screw that. but watched the video because the woman in this video has great set of legs. God bless them. A m e n. p/s dont judge me

@fabiopreka

8 жыл бұрын

lmao

@treecek

7 жыл бұрын

You are smart. Running wrecks the body.

I am a new CC runner in my school. Will definitely be using these tips both in practice and in races.

Well done guys I'm fitness instructor and personal trainer in el Toro fitness but my adventure with running just beginning and I find your video was really helpful good job👍💪

They sound sooooooo bored

Found this old video and follow the middle landing step and 180 SPM, cut over slightly over 1min in my 5K in 1 week! hope to keep it at this pace for another few weeks and then looking for the next video to go faster - thank you!

Thank you this really helped me get faster in my running activities

I just started running and it has been very hard this information is very useful. Thank you.

Heyyyy...that's that Sage dude. Bad-ass runner...always giving great info. Thanks for posting the vid.

Brilliant video as always. So helpful, thank you.

Thanks for the great tips! Helpful as I start training for my marathon

Excellent advice. I've watched this video a few times - lots of good advice

Cool informative video! I've been hung up on arm swing, thinking I must bring my hands past my hips (the ol' pickpocket style). Thanks for clearing that up Sandi!