No bs, no waste of time, no gimmick, no bro science, just straight injections of training wisdom 🔥.

@Kboges

7 ай бұрын

Thank you, brother! I appreciate this a lot.

@adnannagi316

7 ай бұрын

You are 100% right. Thanks for sharing your observation

@romisthenics

7 ай бұрын

It’s the best! I’ve learned so much and my pull-ups have exploded from this content. This video is so good. I have to leave my own comment of my thoughts now lol.

@Kboges

7 ай бұрын

Hmm... find something you can do, like a grip variation, width, or position you can train pain free. If that doesnt work, I would get it checked out to see if there is something you can specifically do to prepare it for harder training.@@justadude4826

@cucuraki5913

7 ай бұрын

Honetly, favourite body training channel by far

Wish this guy was around in the 80s when I started my fitness journey. A true inspiration!!!

@stephfuller1500

7 ай бұрын

That's some crazy training on your channel garageman👍

@carlodefalco7930

6 ай бұрын

Same info available in the 80’s . Calisthenics, body weight training etc. is nothing new . . Every olympics you would’ve seen gymnasts . Also male ballet dancers .. you were looking at , focusing in the wrong place , things 🤷‍♂️🤷‍♂️

@Goober009

6 ай бұрын

@@carlodefalco7930 but the info is much easier and widespread to get

@BloBlas123

5 ай бұрын

I was around in the 80s... swimming in a ballsack

@user-by9lg6tu2z

3 ай бұрын

GymGarageMan is everywhere 😂

im weak at the approach , the bottom , the middle and the top

@KaransherRandhawa

Ай бұрын

I’m weak at all that plus breathing

Those clean reps... All the time... You definitely raise the bar Kboges

@Kboges

7 ай бұрын

I really appreciate, that my friend. Thank you for the kind words and for the support!

@erikharrison

7 ай бұрын

The bar actually stays where it is during pullups. It doesn't raise or lower

@satisfyinggmoments

4 ай бұрын

@@erikharrison Very funny!

I can do two pullups. That's increased from zero earlier this month lol. This channel makes me excited for life, like calisthenics in general.

Unloads better advice in a 3 min video than most "fitness" focused channels manage to produce in a years worth of content. Thanks and best wishes. Keep it up!

@Kboges

7 ай бұрын

Wow thank you, stank! That means a lot. I try really hard to keep the content dense and to the point, so it means a lot to hear that I'm succeeding in that. Thank you, my friend!

Congratulations for producing clear-cut, straight to the point videos. Short & sharp and very effective.

Weighted pull ups with pause at the top and slowly going down humbled me hard. It's like I was starting from scratch. +1 when it comes to pausing at the top and squeezing your back. Great advice!

@Kboges

7 ай бұрын

YES! Paused weighted reps are probably unmatched. Truly awesome.

@lorcan8484

7 ай бұрын

too bad my gym doesnt allow dip belts

@nielssrensen4967

7 ай бұрын

​@@lorcan8484If they try to ban you, from using your own dipbelt, just tell them to mind their own.. or, squash the membership and find another gym...

@lululx3760

7 ай бұрын

@@lorcan8484Do they allow Weighted Vests?

@Carlos-ng8kg

7 ай бұрын

​@@lorcan8484A super simple work around is to cross your feet at the ankles and place a dumbbell in between them. You can add a surprising amount of weight like that

Another neat thing to get strong at the top of the move is isometric holds at the Apex. Use a step or box, get into the final position and step off, using maximum tension to stay fixed at the top for a timed duration. You can do an exaggerated slow negative, rest and repeat. This really improved my pull up top position for regular reps.

@Kboges

7 ай бұрын

Absolutely! That is a great suggestion. I think a lot of people miss out on the benefits of dedicated positional work with the pull up. In my opinion, that's what unlocks the movement and elevates it to a true top tier pulling exercise.

I love how short and on point these are! Thanks

like others have said and myself, you give clear, concise and understandable information. you have a real gift kyle, thank you brother.

@Kboges

7 ай бұрын

Dude I really appreciate that. I’ve come to realize I’m exceptionally average in just about every respect,but I’ve worked really hard on my ability to communicate ideas to other average people in a way that’s clear and concise. Hearing that I’m actually accomplishing what I’m attempting to do is simultaneously relieving and an incredible compliment. That truly means a lot. Thank you.

its very good to see someone thinking like this, prioritizing mechanics and form instead of ego! Congrats!!

THIS IS GENIUS! THANK YOU! K Boges is a Legend!

This is exactly what I needed to hear- thank you! I've been doing a long series of 1-rep-added progressive pull-up workouts (on #24 of 35). I saw these pull workouts as working on the bottom of the movement. But your video made me realize that I fail at the top! Time for a reboot!

@Kboges

7 ай бұрын

Yeah, both absolutely have a place. If what you are doing is working great, keep at it. When you stall, start adding these in and doing a little more work at the top. I've been focusing on these for the last year or so, and my ability to grind at top with weighted and unweighted reps has improved SOOO much. I can also keep my mechanics together much better with weighted reps. I recently his a multi set PR of 2 sets of 20 with 22.5 lbs, speed reps, and the strength I had at the top was eye opening.

@exterz8296

7 ай бұрын

@@Kboges I'm curious, how often do you do pull ups and can you explain the sessions a little bit?

@pritamroy9320

7 ай бұрын

​@@exterz8296he does it regularly....if you go back to his older videos he explained that he workouts 7days/week with a pulling, pushing and leg movement...in his pulling movement he does different variations of pull ups each day.

you’re the 🐐 grateful for the content

@Kboges

7 ай бұрын

That means a lot! I'm grateful for the opportunity, the kinds words, and the support. Thank you!

This was a good reminder. I’ve kind of fallen into bad habits with my pull ups lately now that I think about it. Thank you

@Kboges

7 ай бұрын

Glad it helped! Do the for a bit and they will pay off.

This man is a gem❤

Love your channel brother; simple and straight to the point!

Straight facts adaptation, consistency and recovery 🙌🧘

I've said it before and i'll say it again... This channel is pure gold!!!

Absolute gems from this site. 👏 Sincere thanks & blessings.

@Kboges

7 ай бұрын

Thank you so much. You are well, brother!

Golden advice 👌

This is new information that is very important. Have never thought about it this way. Thanks so much for your education and help.

Thanks, K boges. Wishing you an amazing day! 🙌🏼

@Kboges

7 ай бұрын

Thank you, brother. You are too kind. Wishing you the same!

Straight in - great info right out the gate. No faffing around. Subscribed 👍

@Kboges

7 ай бұрын

I appreciate that very much, Marv. Feel free to reach out if you ever have any questions.

Been loving your advice for years K Bogeys.

@Kboges

6 ай бұрын

Thank you for sticking around that long, my friend! I appreciate that! 🙏

Perfect timing Mr Boges! I was just about to start my pulling exercises for the day! Thank you for your expertise and wisdom. :)

@Kboges

7 ай бұрын

Enjoy your training, Michael!

Another excellent, as always. Thank you.

Most excellent information... as always.

@Kboges

7 ай бұрын

Thank you! That's very kind and much appreciated. Glad to be helpful!

You provide a great insight here. Thank you!

@Kboges

6 ай бұрын

I appreciate that! Glad it was helpful!

Impeccable form! 💯🔥💪🏾

@Kboges

7 ай бұрын

Thank you, djj! I hope all is well, dude!

I've been slowly moving away from rep counting and am now focusing on quality reps. This version of a pull-up with a few seconds pause at the top has me enthused again. I've also been doing pause press ups, at the top and bottom position. Thanks!

@Kboges

6 ай бұрын

Heck yeah! It’s a great way to go and it opens a whole new door of challenge with these basic movements.

Brilliant as always. Thank you.

@Kboges

7 ай бұрын

Thank you, stormcrow! I’m glad you enjoyed.

Still at it you’ve been so helpful in my calisthenics journey thanks 👍

@Kboges

6 ай бұрын

So happy to hear that! Thank you so much for sharing and for supporting the channel with views and comments. Much appreciated !

Great vid man! Love how you focused the visuals on not your face but what we are aiming to achieve. I'd heard pausing at the top was something humans should do and you just pushed that over the edge!

Everytime I learn something new Thanks and have a merry Christmas

@Kboges

7 ай бұрын

That is really good to hear! Merry Christmas to you, too!

Thanks man, this was actually helpful

Love your content. Focusing on grinding the basics with proper technique. Following your advice has helped me achieve the best form in my life!

@Kboges

6 ай бұрын

That's awesome to hear! Keep at it, and it will pay off. Keep me posted on how it goes for you.

Such a helpful and informative video. A 3 minutes well spent

@Kboges

5 ай бұрын

Glad you found it helpful, Jejsos!

Short, complete, no bulshit blablabla I love ur content and have always learned new stuff with u instead of trying to find the good informations and tips and the fitness gurur 10/20min long video Also, love the fact that u do only show the movement, nothing else, that is what i was looking for and that is what i got. Keep up the good work. I dont usually comment but damn my dude, it's been a long time since i follow and i needed to tell this !

@Kboges

7 ай бұрын

Thank you brother, this means a lot. The kind words are very motivating and I'm so happy to be able to provide some useful and enjoyable content. Thank you for the views and support!

This is a very good video. Thanks

Glad to have clicked this video. Very direct. Thanks.

Makes perfect sense K, time under tension is key 👍🏻

@Kboges

7 ай бұрын

Exactly, and you can direct that TUT to the weakest part of the movement, making it stronger 💪

Always insightful and helpful. Thank you

@Kboges

7 ай бұрын

I'm happy to be helpful, Gandalf! Thanks for the support!

Thanks for this K Boges. I've been working on increasing my pullup #'s for a few months. Just getting over golfers elbow now LOL. I've taken a couple weeks off for rehab and slowly getting back into a modified pullup routine. I think I'll tuck my ego in my back pocket and give this information you just shared a good go. Again, thanks for sharing.

Perfect timing for me. Was struggling with rounding shoulders at the top. Cheers mate.

@Kboges

6 ай бұрын

This is the perfect fix for that! Enjoy!

Yes Mr. Bogus! I do paused reps and I always make sure to keep myself in both the top and bottom position for a while. The bottom position is also very important as its transition into scapular retraction is such an important move.I feel like a lot of people miss out on a really good start to the actual pull-up. Good video, Sir!

@Kboges

7 ай бұрын

Well said! Yeah that bottom position and the transition via scap retraction is key. Paused reps address both top AND bottom!

I am grateful to this guy

@Kboges

5 ай бұрын

And I'm grateful to have people who enjoy the content. Thank you, brother!

Man this is just what I needed, the top of the range of motion is where I definitely struggle the most with pull ups. I am excited to try these!!

@Kboges

7 ай бұрын

I’m happy you saw this! I’ve got to tell you you dude, these have been an absolute game changer for me. They are very humbling and can be very frustrating, and observable progress can be slow, but the benefit long term is just wild. I honestly think they are the most important variation for most people because they solidify a technical foundation that’s useful for weighted rep, unweighted reps, and other pulling movements.

Great advices Coach !! Thank you so much !

@Kboges

7 ай бұрын

Thank you! Glad it was helpful!

Thank you for this tip. 🙏🏽I’m implementing it right away

Great info. Thank you.

GOLD ⭐️ material

As always, great advice!! Thanks

@Kboges

7 ай бұрын

Thank you, jmb. I appreciate it!

Insane form man. Really impressive Excellent video as usual

Great video dude! Thanks for sharing

@Kboges

7 ай бұрын

Thank you, Mike! It's my pleasure!

great vid thanks for sharing

Thanks man. Will incorporate this philosophy into my pull ups.

@Kboges

2 ай бұрын

Awesome! Keep me posted on your progress, fahada!

Quick quality videos💪

@Kboges

7 ай бұрын

Thank you!

Perfect advice!!!

@Kboges

5 ай бұрын

Thanks, brother!

Great tips... Thanks 🙌

@Kboges

6 ай бұрын

My pleasure! Thanks!

Good info.

love ur channel brother. always such awesome content

Straight to the point with quality information! Subbed :)

@Kboges

5 ай бұрын

Thank you very much!

Thank you very much... I will sure improve.

Great great advice. Will try it immediately.

A that's how it should be pull ups explained from the day one by every personal coach thanks for video stay healthy stay strong 💪👏👍

@Kboges

7 ай бұрын

I agree. It’s a movement that is butchered, a lot. And the truth is pull ups are hard! Done well they are very effective and very challenging.

Great advice! , the slight isometric hold at the top is very important and very easily overlooked, better to focus on the movement rather than banging out sloppy reps just for the sake of the ego

@Kboges

7 ай бұрын

100% agreed. The inclusion of the iso is underrated! Such a simple thing to throw in with big benefits.

Thanks for the tip , I'll try it out . 👍

Great video

@Kboges

6 ай бұрын

Thanks!

Absolutly perfect video

@Kboges

3 ай бұрын

I appreciate that, Lukas!

Great video Kyle. Pause reps yield awesome results. I've also been implementing towel pull ups lately and my grip strength has skyrocketed, definitely recommend it to anyone reading this!

@Kboges

7 ай бұрын

That’s awesome! I haven’t done those in years! I did them when I was training Judo. They build grip unlike anything else.

Thank you! Will work on this!

@Kboges

7 ай бұрын

Thank you! Enjoy!

Why cant everyone who posts on youtube be this concise? Always excellent!

@Kboges

7 ай бұрын

Thank you! I seriously work really hard and trying to keep it concise, and set a 3:00 limit for myself. I really appreciate it when I hear I'm actually accomplishing what I intend to 😂 Thank you for the kind words! That is really awesome. 🙏

@sujitprathameeshravichandr127

4 ай бұрын

@@Kbogesoh that makes sense why youre videos are in this range 2:40-3:30

This is the only fitness advice I can watch without feeling stressed out or bothered afterwards. Most practical and sound advice, most efficiently delivered in a relaxing time frame. Thank you.

@Kboges

3 ай бұрын

Wow dude, thank you for that. I’m happy to hear the content resonates with you. I know it’s not for everyone, and that’s cool, but I’m glad it connects with some people!

Such a helpful video

@Kboges

6 ай бұрын

Glad it helped, BurpeeB!

Good info. I'll put it 2 use .

I fukn luv this video … great job dude

@Kboges

6 ай бұрын

Thank you, brother. I appreciate that 🙏

Damn I needed this so bad

Thank you for another great video. I should give pause reps a try.

hmm..time under tension..I will give them a try...great! thank you!!

Perfect timing! I was reading into paused repetitions to strengthen tendons and ligaments just minutes before this came out!

@Kboges

7 ай бұрын

Yeah that's another application. I honestly think they are the single most underrated "variation", or technique, that there is. When I see most people doing pull ups who complain about stalling, or lack of muscle mass, paused reps are almost always a good option because they can fix so many things that go wrong with the pull up.

@GameClimber

7 ай бұрын

@@Kboges I think it's a good idea to also incorporate them into dynamic stretching and pushing exercises like dips to not only build strength through range but eliminate risk of injury too.

Nice tip....surely gonna try it

@Kboges

6 ай бұрын

Enjoy!

Great info and thank you,

@Kboges

7 ай бұрын

My pleasure! Thank you for watching!

Thank you for this

We love you

@Kboges

7 ай бұрын

I love you guys right back, brother! 🙏

Thank you bro

@Kboges

6 ай бұрын

It’s my pleasure! Thanks for the views!

thank you for sharing 🙏

@Kboges

6 ай бұрын

My pleasure! Thank you of view and the kind words!

I'm stuck at around 7 clean pull ups + - for 2 years now but i gained 20kg of weight in that time because of inconsistent eating and training. Your videos are a good motivation and information. Thank you

@Kboges

7 ай бұрын

Dude that’s pretty solid!!! You basically added 20kg to your pull up and that’s no joke! Well done.

@mr.hoppelelefant2350

7 ай бұрын

You answering almost every comment is really lovely.. appreciate it ✌️

That christmas tree is goals 👌🏾💯💯

Good content

I will give it a try!

@Kboges

7 ай бұрын

Enjoy, and let me know how they go. Give them some time to do their thing.

The way you explain things is so clear and straight forward, really hepls me understand and remember the information. Thank you

@Kboges

6 ай бұрын

I appreciate that! I’m so happy the content has been helpful! Thanks for the kind feedback!

Sternum to bar... Excellent.

@Kboges

6 ай бұрын

Can’t go wrong with them!

Amazing form in this video.

@Kboges

6 ай бұрын

I appreciate that! Thank you🙏

@davidbell4216

6 ай бұрын

@@Kboges you're welcome

As usual, kboges has told me exactly what I am going to do for my workout today.

@Kboges

7 ай бұрын

Ahh thanks Steve! I'm looking forward to us rebuilding our pull ups together, stronger than before! Thanks for everything, brother! 🙏

@radercalisthenics

7 ай бұрын

@@Kboges yes! My goal is 10 paused reps

Impeccable form

Fav fitness channel 👏🏻🔥 bro a fitness guru

Getting better at anything is literally about just chasing that perfect form for every rep. Even if it makes you able to do less reps than usual, it’s only because it’s working your muscles harder and you are getting more stimulus faster, not to mention that the eccentric part of any movement is the main driver of muscle growth. Great vid 💪

@Kboges

6 ай бұрын

That is exceptionally well said. I couldn’t agree more.

@clownworld360

6 ай бұрын

💯

good information, kyle. my pullups are weak, these could help me.