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13 MIN COMBAT CARDIO • 1700 Steps • Walking Workout

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🎵 Music 🎵
0:19 Getting Me Higher - Raccy
2:53 Pure Gold - oomiee
5:08 Give It All - Elijah N
8:24 Have to Believe - Typekast
11:09 Things to Tell You - Elijah N
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Пікірлер: 36

  • @patginsd
    @patginsd2 ай бұрын

    Excellent & outstanding! Had so much fun, starting with cutie kitty Ginger decked out for the day 😸😝 And Keoni with some mischievous expressions into the new steps 😇 Lovely Presy adding to the energy & excitement 💥🤛 Wonderful music, 🎵🎶great combat moves! 🤜💪 Thank you dear Keoni! ❤💕❤💕❤💕

  • @laurenvicker4826
    @laurenvicker48262 ай бұрын

    Thanks for the early access on this combat video. Always happy to use those weighted gloves to get in a quick workout.

  • @donnaeveritt4679
    @donnaeveritt46792 ай бұрын

    Cool combat moves for sure!! Loving these well put together combinations 👊🥊🥊. Nice job Keoni + Presy ur punches certainly delivered in this one!! 🥰 xx

  • @lilyzumba2762
    @lilyzumba27622 ай бұрын

    Au top cette nouvelle vidéo de Combat Cardio 🔥 Merci à toi et ta maman ☺️

  • @cecilejardel-belot3850
    @cecilejardel-belot38502 ай бұрын

    Perfect Thank you both❤

  • @loureyes9848
    @loureyes98482 ай бұрын

    Thanks Keoni & mom.

  • @marypatrause7302
    @marypatrause73022 ай бұрын

    Fabulous combat video Keoni and Presy. Haven’t used my weighted gloves in a while. Great music as always and moves. Thank you both 🩷👍🏻🤗💪🏻🥊

  • @user-qx4he1kb5y
    @user-qx4he1kb5y2 ай бұрын

    Keeping my elbows bent was harder than I thought, but it was a good workout. Thank you for a fun time!

  • @adellesheen3840
    @adellesheen3840Ай бұрын

    Brilliant…(as always)…thank you Keoni and your lovely mum..✨👏👏😃

  • @claudettemeli6407
    @claudettemeli64072 ай бұрын

    Hi, Keoni, Great work. Your mum looks younger,younger on each video. She's the best marketing of your work. kisses from Rio de Janeiro Brazil to you both😘

  • @turtlewoman8575
    @turtlewoman85752 ай бұрын

    It's always going to be a good workout when mom and son work out together .

  • @susan81690
    @susan8169014 күн бұрын

    Thank you so much!

  • @elyssasara7055
    @elyssasara70552 ай бұрын

    Always have fun with your workouts

  • @rosagornpatanasakpinyo7316
    @rosagornpatanasakpinyo73162 ай бұрын

    Thank u

  • @louiseschultz2064
    @louiseschultz20642 ай бұрын

    I love your combat workouts! Thank you so much to you and your amazing Mom. I live in Arizona and it's 110+ here right now. So I've been getting my extra steps in by walking/moving in front of my PC and listening to your Live Impromptu Q&A a little at a time. You and your family are inspiring... what teamwork! I've been working out to your videos since 2020 and enjoy them all. I'm 74 and can keep up with "most" (lol) of your videos. Thanks again!

  • @veronicadelafuente9074
    @veronicadelafuente90742 ай бұрын

    Me encantaron los 13 minutos acompañado de la mama un gran abrazo para los dos 😘😘👋

  • @user-fp7ux6oz8j
    @user-fp7ux6oz8j2 ай бұрын

    A big hello from Russia💖🌹😊.Keoni and mom you big recpect!!!!mom super👍.Workout drive👍👍👍.You're professional,and goolkid💕.Thanks you

  • @samanthavillasenor1950
    @samanthavillasenor19502 ай бұрын

    Thanks!!!

  • @paulenemaehinds9848
    @paulenemaehinds98482 ай бұрын

    Awesome class

  • @claracarmona5388
    @claracarmona53882 ай бұрын

    Thank you so much Keoni and your mom for this new and wonderful combat cardio workout

  • @user-bn3sf4rf5s
    @user-bn3sf4rf5sАй бұрын

    Perfect

  • @jamespaget630
    @jamespaget6302 ай бұрын

    Woo-hoo! Early access and combat with Keoni and Presy! This totally rocked! I did this last night! Fun music, new creative boxing moves, worked up a great sweat and I know I burned some calories since I’m lighter today lol! Thanks guys a new fave!-Sandy

  • @mariepennington1749
    @mariepennington1749Ай бұрын

    Great workout, do 3 times feels soo good❤

  • @janinefairley2937
    @janinefairley2937Ай бұрын

    Fun Workout, thank you🙂

  • @42kellys
    @42kellys2 ай бұрын

    14, 06 2024 Great fun, Keoni, thank you, l just love wen you exercise with your lovely mum!

  • @francisantos6875
    @francisantos68752 ай бұрын

    Keoni mamãe sempre Arrazando nas aulas maravilhosa 🇧🇷🇧🇷💋❤️

  • @ElaElaEla123
    @ElaElaEla12326 күн бұрын

    Fantastic ❤

  • @Natsu-no8jw
    @Natsu-no8jw12 күн бұрын

    Excelente 🎉

  • @caterinacaruso4865
    @caterinacaruso48652 ай бұрын

    Bravoooo

  • @karenshifferd2631
    @karenshifferd2631Ай бұрын

    I enjoy your workouts, and seeing the cats! Any chance we'll see a new 30 minute session soon?

  • @marialuisablasgarcia3040
    @marialuisablasgarcia30402 ай бұрын

    Thank you, thank you beautiful, ready video for the afternoon, shower of blessings for you ❤❤❤❤❤❤

  • @missellendiane
    @missellendiane2 ай бұрын

    love you both - more please;)) - ty sharing to Ashford Fitness Society- fb- ps. where is the pup?

  • @ivonnewaal8810
    @ivonnewaal88102 ай бұрын

    nice workout like it❤gosto muito😅

  • @user-ey4ff4qi7b
    @user-ey4ff4qi7b2 ай бұрын

  • @Wendy-kh9xe
    @Wendy-kh9xeАй бұрын

    perfect lenght

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