13 MIN COMBAT CARDIO • 1700 Steps • Walking Workout
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🎵 Music 🎵
0:19 Getting Me Higher - Raccy
2:53 Pure Gold - oomiee
5:08 Give It All - Elijah N
8:24 Have to Believe - Typekast
11:09 Things to Tell You - Elijah N
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 36
Excellent & outstanding! Had so much fun, starting with cutie kitty Ginger decked out for the day 😸😝 And Keoni with some mischievous expressions into the new steps 😇 Lovely Presy adding to the energy & excitement 💥🤛 Wonderful music, 🎵🎶great combat moves! 🤜💪 Thank you dear Keoni! ❤💕❤💕❤💕
Thanks for the early access on this combat video. Always happy to use those weighted gloves to get in a quick workout.
Cool combat moves for sure!! Loving these well put together combinations 👊🥊🥊. Nice job Keoni + Presy ur punches certainly delivered in this one!! 🥰 xx
Au top cette nouvelle vidéo de Combat Cardio 🔥 Merci à toi et ta maman ☺️
Perfect Thank you both❤
Thanks Keoni & mom.
Fabulous combat video Keoni and Presy. Haven’t used my weighted gloves in a while. Great music as always and moves. Thank you both 🩷👍🏻🤗💪🏻🥊
Keeping my elbows bent was harder than I thought, but it was a good workout. Thank you for a fun time!
Brilliant…(as always)…thank you Keoni and your lovely mum..✨👏👏😃
Hi, Keoni, Great work. Your mum looks younger,younger on each video. She's the best marketing of your work. kisses from Rio de Janeiro Brazil to you both😘
It's always going to be a good workout when mom and son work out together .
Thank you so much!
Always have fun with your workouts
Thank u
I love your combat workouts! Thank you so much to you and your amazing Mom. I live in Arizona and it's 110+ here right now. So I've been getting my extra steps in by walking/moving in front of my PC and listening to your Live Impromptu Q&A a little at a time. You and your family are inspiring... what teamwork! I've been working out to your videos since 2020 and enjoy them all. I'm 74 and can keep up with "most" (lol) of your videos. Thanks again!
Me encantaron los 13 minutos acompañado de la mama un gran abrazo para los dos 😘😘👋
A big hello from Russia💖🌹😊.Keoni and mom you big recpect!!!!mom super👍.Workout drive👍👍👍.You're professional,and goolkid💕.Thanks you
Thanks!!!
Awesome class
Thank you so much Keoni and your mom for this new and wonderful combat cardio workout
Perfect
Woo-hoo! Early access and combat with Keoni and Presy! This totally rocked! I did this last night! Fun music, new creative boxing moves, worked up a great sweat and I know I burned some calories since I’m lighter today lol! Thanks guys a new fave!-Sandy
Great workout, do 3 times feels soo good❤
Fun Workout, thank you🙂
14, 06 2024 Great fun, Keoni, thank you, l just love wen you exercise with your lovely mum!
Keoni mamãe sempre Arrazando nas aulas maravilhosa 🇧🇷🇧🇷💋❤️
Fantastic ❤
Excelente 🎉
Bravoooo
I enjoy your workouts, and seeing the cats! Any chance we'll see a new 30 minute session soon?
Thank you, thank you beautiful, ready video for the afternoon, shower of blessings for you ❤❤❤❤❤❤
love you both - more please;)) - ty sharing to Ashford Fitness Society- fb- ps. where is the pup?
nice workout like it❤gosto muito😅
❤
perfect lenght